Carly Weston Counselling

23/10/2025

Saying no can feel uncomfortable — even when we know it’s the right thing for us.

For many of us, the fear isn’t really about the word itself… It’s about what we imagine it might mean: rejection, conflict, or disappointment.

But learning to say no is a way of saying yes — to your energy, your peace, and your needs.

It’s okay if it still feels hard.
You don’t have to do it alone.

21/10/2025

My latest article on Counselling Directory explores how counselling for PMDD can support those living with intense mood and energy changes before their period. Have you or someone you know been affected by Premenstrual Dysphoric Disorder?

Explore how counselling can help with PMDD symptoms, emotional balance, and reconnecting with your sense of self.

15/10/2025

I wholeheartedly agree, no qualification is more significant!

15/09/2025

I love living near so many green spaces and in a town that has some lovely places to walk. I wrote an article for the MK Citizen about how Milton Keynes has been thoughtfully designed and how this design can help boost mental health. Check it out: https://www.miltonkeynes.co.uk/news/opinion/opinion-green-spaces-redways-and-wellbeing-how-milton-keynes-design-affects-our-mental-health-5318217

When people think of Milton Keynes, the first things that come to mind are often the grid roads, the roundabouts, or the shopping centre. But those who live here know there’s more to this city than meets the eye.

15/09/2025

12/09/2025

What a day! I had my first session on a level 5 course on somatic trauma therapy AND I heard that I passed the accreditation application with the BACP, meaning they are satisfied my practice has reached their higher standard as a competent, ethical and independent practitioner!

11/09/2025

Time to re-read this beautiful book. If you haven’t read it then maybe now’s the time…

29/08/2025

Do you ever feel weighed down by guilt that no one else can see — guilt for not doing enough, not being enough, or not keeping up with expectations? This article I wrote explores the hidden burdens of invisible guilt and how counselling can help ease them.

Explore the hidden burden of invisible guilt and how counselling can help you release self-blame and reconnect with self-worth.

27/08/2025

Walks in nature are a cliched mental health boost for a reason - they really do uplift the soul!

25/08/2025

I wrote a blog a little while ago on how therapy can help let go of the need for perfection - take a look if you hold yourself to impossibly high standards...

https://www.carlywestoncounselling.co.uk/blog/17-therapy-counseling-perfectionism

22/08/2025

Another fab article by Emily at Grit and Growth 👏🏼

An insight into why modern motherhood is overwhelming and how therapy offers support, validation, and change.