Live, Love, Yoga - Kay O’Connor

01/04/2026

Great energy in last night’s class 🔥 (helped by the fact the room was so warm 😅). Lovely to see you all showing up and putting the work in.

Just a reminder there is no class next week (7th April), so enjoy your Easter break 🐣✨

If you’re missing your yoga fix, there’s a pop-up online class on Friday 10th at 7:15am, so you can still join if you fancy it 💻🧘‍♀️

https://bookwhen.com/liveloveyoga/e/ev-sgbca-20260410071500

Have a wonderful Easter everyone 🐣

Come as you are and join me for some gentle pre-weekend movement to help you finish the week feeling grounded, refreshed, and reset.

31/03/2026

Friday Morning Reset – Online Yoga
Friday 10th April. 715-755am.

https://bookwhen.com/liveloveyoga/e/ev-sgbca-20260410071500

Busy week? Trust me, I get it!
Work, kids, responsibilities… life doesn’t slow down.

But here’s your chance to pause.

Join me next Friday morning for a gentle, accessible online yoga class designed for real life. No pressure, no perfection, just space to breathe, move, and reconnect with yourself.

This is your time to
🌿 Stretch out the stress of the week
🌿 Reset your mind before the weekend begins
🌿 Fill your cup (because you can’t pour from empty)

Whether you’ve got 20 minutes before the school run or you’re squeezing this in before you start work…. this class meets you exactly where you are.

No fancy equipment. No experience needed. Just you, showing up.

Start your Friday feeling grounded, calm, and ready for whatever the weekend brings.

31/03/2026

Join us for an online yoga class -
Next Friday morning. ⬇️

✨ Pop-Up Online Yoga class ✨

Friday 10th April | 7:15am | 40 minutes | Zoom. £7

https://bookwhen.com/liveloveyoga/e/ev-sgbca-20260410071500

Come as you are and join me for some gentle pre-weekend movement to help you finish the week feeling grounded, refreshed, and reset.

We’ll take time to breathe, move, and reconnect with the body, before easing into a few minutes of calm to set the tone for your day ahead.

No pressure, no expectations, show up as you are, PJs and all!! Just space to show up and take what you need.

30/03/2026

✨ Pop-Up Online Yoga class ✨

Friday 10th April | 7:15am | 40 minutes | Zoom. £7

https://bookwhen.com/liveloveyoga/e/ev-sgbca-20260410071500

Come as you are and join me for some gentle pre-weekend movement to help you finish the week feeling grounded, refreshed, and reset.

We’ll take time to breathe, move, and reconnect with the body, before easing into a few minutes of calm to set the tone for your day ahead.

No pressure, no expectations, show up as you are, PJs and all!! Just space to show up and take what you need.

27/03/2026

Are you feeling a little off… tired, overwhelmed, or out of balance?

Maybe your energy feels low, or you’re craving some intentional rest and time just for you.

Reiki is a gentle, calming practice that helps restore balance, promote relaxation, and support your overall well-being.

If you’re ready to reconnect with yourself and feel more aligned, I’d love to support you.

💫 Book your Reiki healing session today and give yourself the space to reset and recharge.

24/03/2026

If you’ve been feeling wired, burnt out, struggling to sleep or unable to truly switch off… these sessions are for you.

My Switch-Off Sessions are designed to help you slow everything down. To step out of the constant doing, and give yourself space to breathe, to pause, to reconnect with yourself.

Expect slowness. Expect stillness. Expect to actually feel what’s been underneath the surface.

And yes, that can feel uncomfortable at first. We’re not so good at slowing down or stopping. But this is exactly what the nervous system needs! A chance to reset, to soften, to come back into balance.

No pressure. No rushing. Just space to be.

Sometimes the most powerful thing you can do… is slow down. 💛

Sunday 26th April 715-830pm

https://bookwhen.com/liveloveyoga/e/ev-s6g7m-20260426191500

23/03/2026

Trauma informed Womens circle

🗓️ Friday 1st May

⏰ 7-9pm

📍 Little Brickhill village hall

🔗 https://bookwhen.com/liveloveyoga/e/ev-svblk-20260501190000

Somewhere along the way, many of us learned to hold it all in…

To be the strong one. The one who copes. The one who keeps going.

But you don’t have to carry everything alone.

This is a space for you to simply be.

No pressure. No expectations. No need to have the right words.

Just a room of women who get it.

A space where you can speak freely, or sit quietly. Where you can share what’s on your heart without fear of judgment, fixing, or being told what to do.

This is a trauma-informed space, meaning you are always in control of what you share, your boundaries are respected, and your experiences are met with compassion, not pressure or expectation.

Maybe you need to let something out.

Maybe you just want to be in the presence of others who understand.

Maybe you don’t even know what you need yet and that’s okay too.

Come as you are. Say what you need to say or say nothing at all.

Spend an evening held in a safe, supportive circle of like-minded women.

Gentle guidance and support will be there if you need it.

You are welcome here 💛

A monthly trauma-informed, body-based women’s circle, gentle, supportive space centered around nervous system regulation, safety, reconnection, and community.

22/03/2026

Highly reccomend if you’re looking to sell your house!

20/03/2026

Join us for our next women’s circle

A monthly trauma-informed, body-based women’s circle, gentle, supportive space centered around nervous system regulation, safety, reconnection, and community.

This circle is for any woman who feels a pull towards slowing down, reconnecting with her body, and being in a space where she can show up just as she is.

Whether you’re:�
• going through something right now
�• have been through something in the past
�• feeling disconnected or a little “off” but not sure why
�• longing for deeper connection and supportive community�this space may be for you.

Each monthly gathering will include gentle, trauma-informed practices, body-based self-regulation tools, grounding, reflection, and optional sharing. There is no fixing, no pressure to speak, and no expectation to have anything figured out.�

This women’s circle is open to all women.
Come as you are.

Friday 1st May 7-9pm

https://bookwhen.com/liveloveyoga/e/ev-svblk-20260501190000

20/03/2026

If you want to stay on top of what’s happening in business without spending hours scrolling…

👉 Sign up here: Weekly Business Brief - https://share.hsforms.com/2Ui7g4SGbToKUl2ityvHg0At96y7

Running a business means spinning 100 plates…
and somehow keeping up with the news, trends, policies, and everything in between. 😅

So I’ve created something to make that easier for us all. 👇

The Small Business Weekly Brief

A quick, no-fluff email each week covering:

✔ What’s happening
✔ What it means for your business
✔ What we can to actually do about it

👉 Sign up today: Weekly Business Brief - https://share.hsforms.com/2Ui7g4SGbToKUl2ityvHg0At96y7

15/03/2026

Treat yourself to some downtime later today & join us at my switch off session
715pm - 830pm Little Brickhill village hall.

A monthly nervous system downshift

A gentle evening space for anyone who is tired of being “on” all the time.

This is not a workout.

It’s not self-improvement.

It’s a guided shift from doing → being.

What happens in a session
Each session may include:

• Slow, floor-based somatic movement

• Breathwork to soothe and regulate the nervous system

• Long, supported restorative postures

• Guided rest, Yoga Nidra, or body scan

• A soft, unhurried landing back into the room

Low lights. Calm tone. No rush.

Who it’s perfect for
People who:

• struggle to switch off at night

• feel wired but exhausted

• carry stress in their body

• find rest difficult, but know they need it

• are holding a lot for everyone else

✨ This space offers something many of us rarely receive:

Permission to stop, with support.

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12/03/2026

Schedule in some time out this Sunday!

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