What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 4:30pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

Chaos 2 Serenity

Home
United Kingdom
Milton Keynes
Chaos 2 Serenity

Chaos 2 Serenity Coaching and Mentoring:
Helping you change your life from Chaos to Serenity by redu Chaos 2 Serenity Coaching and Mentoring.

Helping you change your life from Chaos to serenity by reducing stress and anxiety, restructure daily life and increasing productivity
hello@c2scoaching.com

29/01/2023

Z= zzz(sleep)

Sleep keeps us healthy and functioning well. It lets your body and brain repair, restore, and reenergize.

Getting enough sleep will help to:
· Be sick less often.
· Stay at a healthy weight.
· Lower your risk for serious health problems, like diabetes and heart disease.
· Reduce stress and improve your mood.
· Think more clearly and do better in school and at work.
· Get along better with people.

If you don't get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood changes.

So what can you do to get a good nights sleep?

Here are some suggestions which may help you to sleep:
· 30 minutes before going to bed, turn off all electrical equipment (or put on charge)
· Check in with your body. How are you feeling? Squeeze and release hands, feet etc
· In your journal, write 3 things you are grateful for
· Write 3 things you have learnt today
· Write about 1 or 2 people you really appreciate and why
· Brain dump – if you are struggling with a head full of thoughts/worries, either try meditation and/or write down all these thoughts down so they are no longer in your mind.
· Read a chapter or two of a good book
· As soon as you feel your eyes dropping, close the book and turn of the light
· Make sure there is no light pollution from phones etc

28/01/2023

Y= Year

A year can be a very long time, but it can also go very quickly

In one years’, time, where do you want to be? what will you be doing?, how will you be feeling?

What steps can you take to reach this goal?

Write done ‘ This time next year I will be…….’

Fill in your description and pin it up somewhere where you can see if regularly.

27/01/2023

X= ### (kisses)

Time to give yourself (and others) lots of love.

We write ### in text, cards or have actual kisses - whatever works for you, give yourself love and share with others.

If this is not possible – give someone (or yourself) a big hug. We all need a hug sometimes.

26/01/2023

W= Willpower

Did you make any New Years Resolutions?

Have you promised yourself you will do x,y,z by a,b,c?

Willpower is what you need to keep you going to reach your goals and make those differences.

Willpower can make all the difference between succeeding in your endeavours and giving up too soon. Willpower is a type of strength that gives you the ability to control your thoughts and behaviour.

Willpower is associated with this these areas:
· Self Control – you make the decisions - you control your thoughts and behaviour

· Drive – What will you benefit from doing this?

· Self Restraint – Can you can stop yourself from going offtrack

· Determination –what makes you want to keep going?

Review any items you have ongoing which are challenging, demanding but you know which make a big difference to your live.

How much willpower is needed for this?

Check in with the reason ‘why’ you are doing this. Your why will keep you on track

Give yourself a fallback plan if you do go off track. How can you get back on track?

Most importantly, don’t beat yourself up – you are only human.

25/01/2023

V=Vision

I love vision boards.

I have a few. Just a great way to piece together what you want in life in one picture so you can see clearly your path and what you want to aim towards.

I highly recommend creating one for yourself.

This can be on any subject from overall future of your life, potential interests/hobbies, redecorating a room, places you want to visit etc.

You can conduct this different ways depending what works for you.

The usual concept is to dig out lots of magazines and get cutting. Find images, colours, words that represent what you want. Stick these down on a large piece pf paperwork as a collage.

The way I do it is to use Google images*

Type into google an item. Find what you want and take a screen shot. Paste this (electronically) into a PowerPoint slide. Build up your collage then print it off.

Display your collages wherever you will see them regularly. Think of how you can reach these visions.

*This is a personal project so only do this is you know for sure you are not sharing with anyone otherwise you could be breaking copyright laws.

24/01/2023

U= Utilise

Time to stop and think about all your strengths and abilities that you can utilise and maybe share and help others.

We sometimes forget the skills we have learnt that can be put into good use and help improve life for ourselves and others.

There maybe also be technology or items that can be utilised to improve life considerably.

Is there anything you can do/use to make life easier?

Examples:

· I am a very good organiser. I have helped people become more organised. I utilised my skills to make a difference in peoples lives.

· For years, I have been using Excel to conduct my monthly budgeting. This is fine but its time consuming and frustrating when formulas go astray. I have now invested and are utilising special apps which can do this all automatically for me to save me time and stress.

23/01/2023

T= Time (for you)

How often do you stop and take time out for yourself?

Rushing around each day, fall into bed shattered?

Today, take a minimum of 10 minutes for yourself. This can be for meditation, breathing, happy place, body check, a walk or enjoying a cup of tea.

Just stopping and pausing is great to re-charge, re-group and feel much calmer.

22/01/2023

S= Stand (tall)

Today, stand in mountain pose for as long as possible:

Below are the steps of Parvatasana- The Mountain Pose (as per 7 Excellent Benefits Of Parvatasana (Mountain Pose ) (harithayogshala.com)
• Come in the table pose.
• Spread your palms below your shoulders, pointing toes back.
• Scroll your toes, press palms down and lift your knees up.
• Your chin should be to the chest.
• Your focus should be towards your palms, shoulder, and spine majorly.
• Ground your palms and feet comfortably.
• Breathe in and out relax.
• Hold the pose for a minute.
• Release the pose gently.

This can provides the following benefits:
improve posture and coordination
relieve sciatic pain
improve agility
boost circulation
tone core muscles
strengthen your back, hips, and legs

20/01/2023

R= Restructure

This year, if you are struggling with chaos, It is time to consider a restructure or your life, activities, items etc.

This will involve putting in effort but the rewards are endless including less stress & worry and feeling more in control of your life.

Here are ideas to consider but contact me if you want to discuss further:

· Focus on one area at a time of what is troubling you and causing you the most stress. You can review other areas another time

· Consider what the issue is? Is it no time to organise, is it items in the wrong place? Is it too much and overwhelming? Is it other people causing you stress? You must identify the core problem to be able to take action

· Is there anything you can change (what you can control) that can make this situation better? Anything out of your control you will need to accept or change your position

· Imagine the prefect situation when everything is working to plan with no stress. What does that look like? Can you do anything to reach this?

19/01/2023

Q= Quality

To help improve your self-esteem and well-being, consider improving area of your life by improving the quality.

When we treat ourselves to nice things or put more effort and quality into products, our time etc, we feel so much better and pampered.

Think about areas of your life where you can improve the quality in your life.

This could be giving yourself more quality time for pampering or upgrading where you buy your clothes from etc.

See how you feel?

18/01/2023

P= Perfect

What would be your prefect day if no time or money was an object?

What would you be doing, where would you be, who would you be with?

Grab a pen and paper and start writing down your prefect day from when you wake up until you go to sleep.

Once done. Close your eyes and walk through this day in your mind. How does it feel?

What would it take for you to actually live this perfect day?

Are there any steps you can take to get you from where you are today to this perfect day?

17/01/2023

Today, organise an item/area of your life.

This can be a physical area of your home, organise your emails, organise a cupboard etc.

There are a lot of benefits when we are organised:

· Increased productivity
· Reduce the feeling of being overwhelmed
· Gain a sense of control
· Reduce your stress level
· Gain energy and calm from your space
· Have more time to spend on what’s important to you
· To set a good example to others and your kids
· Improved health

16/01/2023

N= Now

One thing a lot of us suffer with is living in the past and/or worrying about the future.

The problem with this is you are missing out on today and what is happening today.

All day today, work on being present to all activities, conversations and tasks you do today.

Take in all the day including all the senses, notices small things you may usually overlook or not notice.

15/01/2023

Time to get motivated to complete an outstanding task you have been putting off for some time.

To find some motivation, try these:

· Go back to your ‘why’: Why are you doing this task? what would happen if you don’t do it?
· Find the problem: What is stopping you?
· Get the right tools – Make changes to the areas causing an issue. Example: computer running too slow? Check computer hard drive size is enough for you needs

· Reduce daily distractions – turn off your phone, clear away rubbish etc. this is so you can concentrate

· Buddy up – find someone who will motivate you and will give you the encouragement you need.

14/01/2023

L= Learn

A great way to keep you motivated and though the winter months is to look into a new hobby or training course you can do.

Is there any skill you would love to try?
Is there anything you would like to learn?

There are many benefits for learning a new skill including:
· It keeps you healthy. Learning keeps your mind engaged and body active
· It opens doors to all new possibilities
· It increases your adaptability
· It increases your likability
· It keeps you relevant
· You make connections between skill area you already have
· You become a more interesting person as you have more in common with others
· It fights boredom and keeps your brain, body active
· You could stave off dementia.

I will be completing my NLP and CBT diplomas over the next few months.

What will you be doing?

13/01/2023

K = Kindness

Kindness is a quality of being generous and considerate, with no expectation of reward, credit, or return of similar.

The smallest kind gesture can really brighten someone’s day.

Whether it’s a small gesture to show your love to family, or kindness to someone random on the street, engaging in little acts of kindness can make the people around you feel good.

It will also make you feel good too!

Here are some small gestures you can make to make someone’s day (and yours too!)

Offer a smile
Open the door for someone
Give a stranger a compliment
Write a note
Run an errand for someone
Say ‘good morning’ to a stranger
Send flowers for no reason
Be a listener
Ask how you can help
Bring treats for everyone
Share
Volunteer
Treat someone to a tea/coffee
Donate food, items to charity
Plant a tree
Leave a generous tip
Check in with someone

Let me know how you get on!

12/01/2023

J = Joy

Do one thing today that will bring yourself or someone else joy.

This can be catching up with someone, doing a fun activity or baking yourself a cake.

Make sure you try to be as present as possible and enjoy every moment.

11/01/2023

I = Internal

Lets work on our internal body to help us feel great which will in-turn shine out of our body.

Try looking at a few of these items:

· Nutriments – today, make sure you eat foods that will help and nurture you so you will feel great. Focus on fruit and vegetables

· Water - have as much water as possible today to cleanse, detox and refresh you

· Body check – top to toe, move all your body to check for any aches or soreness.

· Exercise – conduct some stretches/light exercise to get your heart rate elevated but to move your body

· Meditation – go inwards to focus your mind and reduce stress and increase your wellbeing

Address

Milton Keynes

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 4:30pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447800884051

Website

http://www.c2scoaching.com/

Alerts

Be the first to know and let us send you an email when Chaos 2 Serenity posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chaos 2 Serenity:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Milton Keynes?