David's Yoga & Qigong

31/05/2025

Happy Dragon Boat Festival!

18/05/2025

Come join me on Thursdays! 😊🙏

REFORMER YOGALATES for Beginners
We’re excited to invite you to our brand-new Reformer Yogalates for Beginners class, starting Thursday 22nd May at 7:40pm—led by the wonderful David!
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This slower flowing, supportive class is perfect for anyone new to movement or looking to build a strong, balanced body from the inside out. Reformer Yogalates combines the mindful flow of Yoga with the strength and precision of Pilates, helping you:
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* Strengthen and tone your entire body
* Focus on deep core, back, and supporting muscles
* Improve posture and support spinal alignment
* Build flexibility, balance, and body awareness
* Release tension from your back, shoulders, and hips
* Feel more relaxed, energised, and mentally focused
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You’ll move through guided, controlled exercises using the Reformer machine—an amazing tool that adds resistance to help you build strength safely and effectively. Each session includes breathwork and yoga-inspired stretching to leave you feeling grounded, uplifted, and aligned.
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Whether you’re ready to shake off a sedentary routine, build confidence in your body, or explore a fresh, holistic way to move—this class is made for you.
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Spaces are limited to 10 people, so be sure to book your spot today:
Booking at https://yogalily.com/timetable/
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We can’t wait to welcome you to the studio and support your journey to better movement, posture, and overall well-being!
Warmest wishes,
Lili & David and the Yogalily Studio Team 🤍

21/04/2025

11/04/2025

See you in the morning 😊

🆕 ✨REFORMER PILATES – Milton Keynes
Hey everyone! 🌞 Ready to kickstart your weekend with energy and balance? Join us every Saturday morning at Yogalily Studio for our brand new Reformer Pilates classes at 8am and 9am!

⭐️ Booking: https://yogalily.com

Why Reformer Pilates, you ask? Here are just a few reasons:

✨ **Full-body Workout**: Tone your muscles, improve flexibility, and boost strength while engaging your core.
✨ **Low-impact, High-effect**: Perfect for all fitness levels, it’s gentle on your joints yet super effective.
✨ **Improve Posture & Alignment**: Our exercises help balance your body and enhance posture, which can ease everyday discomfort.
✨ **Mind-Body Connection**: Embrace a more mindful approach to movement that reduces stress and heightens overall well-being.

Whether you're just starting your fitness journey or looking to elevate your practice, our classes are designed with you in mind. Swing by Yogalily Studio this Saturday for a dynamic and rejuvenating workout. Let's move, breathe, and transform together! 🌿

Tag a friend who would love to join you and share the love for a healthier lifestyle. See you on the reformer! 💜

10/04/2025

10/04/2025

Loving our Reformer Pilates 🥰
Come and join us!
https://yogalily.com

14/03/2025

Maxine brings beginner-friendly Classic Reformer this weekend 🙌
Yogalily Studio - Yoga • Pilates • Tai Chi

14/03/2025

Loving our Reformer Pilates 🙏