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Harmonia Coaching, Milton Keynes (2025)

24/09/2025

✨ My Mission ✨

Sometimes life can feel like the loneliest place in the world. And that’s exactly why I do what I do. 💕

When I hit my own wall — breakdown, hormones all over the place, loss of confidence, I honestly thought I was the only one struggling. Everyone else seemed to be smashing it, while I was just trying to hold it together.

But the truth? So many women are fighting the same battles in silence.
👉 Careers that no longer feel fulfilling.
👉 Relationships shifting or breaking down.
👉 Kids growing up and leaving — or ageing parents needing more care.
👉 Feeling like you’ve lost yourself somewhere along the way.
And it breaks my heart. 💔

That’s why I became a coach. Because I don’t want another woman to go through life alone, thinking she has to “just get on with it.” You don’t. You deserve a safe space. You deserve support, tools, and a tribe that lifts you up. You deserve to know that midlife isn’t the end of your story — it’s the f*cking beginning. ✨

So if you’ve been feeling like you’re doing this all on your own, you’re not.
I’m right here. And so are the other women walking this path with you. It is time to reignite your S.P.A.R.K 💕

💬 Tell me: what’s the hardest part of life for you right now?

23/09/2025

✨ What if the word no could give you MORE? ✨

Because here’s the truth. When you say “yes” to everyone else, you’re often saying “no” to yourself.

No to your energy.
No to your peace.
No to the life you actually want.

But when you start saying “no” with confidence… everything shifts.
Imagine this:
💥 More energy because you’re not drained by everyone else’s demands.
💥 More respect because people recognise you won’t be taken for granted.
💥 More freedom because your time is YOURS again.
💥 More joy because you’re spending energy on what lights you up, not what weighs you down.

That’s what boundaries do. They don’t box you in — they set you free.

Boundaries aren’t about being difficult. They’re about being in your power, and once you step into that? Life feels a whole lot lighter.

Tell me — where do you most need stronger boundaries right now:
👉 Work
👉 Family
👉 Friends
👉 Yourself

Drop it below — let’s talk about it 💕

22/09/2025

✨ Why Coaching Works ✨

I didn’t always believe in coaching. In fact, I thought it was just “fluffy chats” until I hit rock bottom.

A few years ago, I was at my limit. Burnt out from my corporate career. Hormones sending me into chaos. Confidence in tatters. I’d spent years reading self-help books, listening to podcasts, trying to “fix it” myself.

But here’s the truth: you can’t see your own blind spots. And you can’t hold yourself accountable when you’re already drowning. That’s when I got a coach. And it changed everything.

She didn’t give me a magic wand. She asked me the questions I was too scared to ask myself. She held up the mirror so I could see what I’d been avoiding. She helped me release the crap I was carrying and reconnect with who I actually am.

That’s why coaching works. Because it’s not about someone else telling you what to do, it’s about someone walking alongside you, challenging you, and reminding you of the power you’ve had all along.

Now, as a coach myself, I get to give that gift to other women. To see them go from frazzled and flat… to fierce and unapologetically themselves. And honestly? That’s the best feeling in the world. 💕

If you’ve ever wondered whether coaching “really works” — let this be your sign that it does.

Have you ever worked with a coach before? What was your biggest takeaway? 👇

18/09/2025

💥 Time to get out of feeling FRAZZLED 💥

I created From Frazzled to F.I.E.R.C.E. because I never want another woman to feel the way I did.

On the outside, I looked like I had it together — career, achievements, always saying yes, always “on.” But inside? I was running on empty.

👉 Burnout.
👉 Hormones all over the place.
👉 Confidence crushed under people-pleasing.

I kept thinking I just needed to work harder, do more, be more. But that constant hustle just left me frazzled and disconnected from myself.

That’s why I built From Frazzled to F.I.E.R.C.E. — a program designed to help midlife women break free from the patterns that drain them and reconnect with their fire.
I use my SPARK model to guide you through the transformation:

✨ Situation – get clear on where you are now
✨ Patterns – uncover what’s holding you back
✨ Alignment – reconnect with what you really want
✨ Release/Reframe – let go of old beliefs
✨ Kickstart – create the next bold steps forward

Because you don’t have to live stuck in survival mode. You deserve to feel Free, Irresistible, Empowered, Radiant, Confident, and Enough.

If you’ve been feeling frazzled, this is your sign to step into your fierce. Drop me a 💥 and I’ll send you the details.

17/09/2025

✨ Hustle Culture ✨

Hustle culture is a scam.
The late nights. The “sleep when you’re dead.” The badge of honour for being BUSY.
💀 And let’s be real — it’s burning women out.

I bought into it for years. Climbing the corporate ladder. Saying yes to everything. Running on caffeine + adrenaline, ignoring the warning signs (hello, burnout + menopause symptoms on steroids).

And guess what? Hustle didn’t make me successful. It made me EXHAUSTED.
It made me question if something was wrong with me (spoiler: there wasn’t).

Here’s what I know now ⤵️
✨ Rest isn’t lazy — it’s fuel.
✨ Boundaries aren’t selfish — they’re survival.
✨ Alignment beats hustle every damn time.
✨ And… you don’t have to do it alone.

One of the biggest game-changers for me was realising the importance of CONNECTION. 💕

Having a tribe of women who see you, cheer you on, and lift you up is everything.
Because when your energy dips, your people remind you of your magic.

Next time you feel that “I should just work harder” voice creep in, try this instead:
1️⃣ Step away for 5 minutes.
2️⃣ Check in: is this aligned, or am I people-pleasing?
3️⃣ Reach out to one of your trusted people — let them remind you of who you are.

Tell me — who’s in your corner right now? Tag your biggest cheerleader below 👇

08/09/2025

Let’s play a little game 👇

Finish this sentence with me:
👉 “If I could go back and tell my younger self one thing, it would be…”

Mine?
💬 “You are already enough. You don’t need to prove yourself to anyone.”

When I think back to my 20s and 30s, I was so busy trying to be the “good girl,” the hard worker, the one who never said no.

I wish I could’ve grabbed younger me by the shoulders and told her: you don’t have to burn out to prove yourself.

Now it’s your turn 👇

What would YOU tell your younger self if you had the chance?

Picture of young me looking sheepishly shy and just looking like I have no confidence!!

03/09/2025

PSA: You don’t need another coffee before that big meeting — you need THIS 👇

Big meeting coming up? Don’t let self-doubt walk into the room before you do. Here are 3 quick ways to boost your confidence in minutes 👇

💃 Power Pose — sounds cheesy, but standing tall (think Wonder Woman stance) for 2 minutes literally tricks your brain into feeling more confident.

🗣️ Affirmation Reset — tell yourself: “I’ve got this. I know my stuff. I deserve to be here.” Say it out loud. Yes, OUT LOUD, until it sinks in.

🌬️ Breath & Pause — just before you go in, take 3 deep breaths. Slow exhale. Drop your shoulders. Calm nervous energy = calm, powerful presence.

Remember: Confidence isn’t about being perfect. It’s about owning the fact that you’ve earned your seat at the table. 💥

What’s YOUR go-to trick for calming nerves before a big meeting? Share below 👇

02/09/2025

💥 If you’ve ever said yes when you really wanted to scream NO — this one’s for you

For years, I thought saying “yes” to everyone was the way to succeed. Instead, it damn near broke me. I thought that keeping quiet and just doing what was expected of me would help me climb the ladder, but I was wrong!

In my HR career, I was the go-to person. The one who always picked up the slack, stayed late, and made sure everyone else was okay. I would just get my head down and keep doing what the leadership team wanted me to do, even when it didn't align with my values. It got to the point where I didn't even know what my values were! On the outside, it looked like I had it together. On the inside, I was running on empty.

The truth?
👉 I was people-pleasing my way straight into burnout. I thought if I kept proving myself, kept helping, kept saying yes…then one day I’d feel enough.

🤦‍♀️ Spoiler: that day never came.

Instead, I hit the wall. Exhausted. Misaligned. Wondering if this was really what “success” was supposed to feel like.

And here’s what I finally learned the hard way:
✨People-pleasing doesn’t get you ahead — it just keeps you small.
✨ Burnout isn’t proof of how strong you are — it’s proof you’ve been ignoring your needs.
✨ You don’t need to earn your worth by running yourself into the ground.

These days, I help women do the opposite of what I did. To set boundaries. To stop apologising. To put themselves first without the guilt. Because when you thrive, everything else falls into place.

Does this sound familiar? Have you ever people-pleased your way into exhaustion? Drop me a 💯 if this hits home.

01/09/2025

Be honest — which one’s kicking your arse right now: confidence, energy, or boundaries

Midlife throws up ALL the challenges, right? 😅 What’s feeling hardest for you right now?
💥 Confidence — trusting yourself, backing your own brilliance.
⚡ Energy — not running on fumes or relying on caffeine to function.
🚧 Boundaries — saying no without guilt (and sticking to it).

Because here’s the truth — you’re not the only one battling these. Most of us midlife women are juggling all 3 at once. But I’d love to know which one hits hardest for YOU right now.

👉 Drop your vote in the comments: Confidence / Energy / Boundaries
(Or hell, if it’s all 3, just say “send help” 😂)

29/08/2025

✨ NEWS FLASH!!!! Women over 40 have not expired ✨

Whoever started the rumour that life slows down after 40 clearly wasn’t living it right. 🙄

Let’s bust a big fat midlife myth:
👉 You are NOT too old to reinvent yourself.

I call BS on the idea that by midlife you’re supposed to “settle,” “play safe,” or “just be grateful.” Nope. Not here for it. Because midlife isn’t the end of the story — it’s the juicy middle where the plot twist happens. 🔥

Think about it:
You’ve already survived breakups, career changes, raising kids, heartbreaks, and god knows how many dodgy fashion trends (orange face, pinkeye make-up, butterfly hairclips anyone??)
You’ve got more experience, more resilience, and more clarity than your younger self ever did.
And let’s be honest — you’ve got less f*cks to give about what other people think now (which is FREEDOM).
That’s not the end. That’s the beginning of your most unapologetic, powerful chapter.

So if you’ve been waiting for “permission” to change careers, launch that business, travel solo, fall in love again, or just say YES to YOU…
Here it is. 💌

Midlife is your chance to reinvent yourself — not retire from yourself.

Tell me — what’s ONE thing you’d love to reinvent in your life right now? 👇

28/08/2025

🔥 It’s all about alignment. 🔥

Are you lying awake at night questioning everything – your career, your confidence, your choices?

Do you look at the life you’ve built (the one you grafted so bloody hard for) and wonder… why the hell doesn’t it feel right?

Because here’s the truth:
➡️ You DID work hard.
➡️ You DID show up for everyone else.
➡️ You DID tick all the boxes.
And yet… instead of feeling happy, fulfilled and fierce, you feel stuck, frazzled, and a bit lost.

💥 Midlife has a funny way of throwing the rule book out the window.
✨ YOU have changed.
✨ Your needs, values, and energy have shifted.
✨ What once motivated you just doesn’t cut it anymore.

But nobody hands you a manual for this stage of life. No SatNav, no roadmap — just a whole lot of “WTF is going on with me?!” while you’re still expected to hold it all together on the outside.

That’s exactly why I created my Frazzled to F.I.E.R.C.E. programme — and the coaching process at its heart: SPARK ✨

Because what you’re missing isn’t motivation or capability.
What you’re missing is alignment.

Here’s how SPARK reignites your fire:

⚡ S – Situation: Get radically honest about where you are right now.
⚡ P – Patterns: Spot the habits, beliefs, and BS stories keeping you stuck.
⚡ A – Alignment: Reconnect with your values and what actually lights you up.
⚡ R – Release/Reframe: Let go of the crap that’s draining you.
⚡ K – Kickstart: Create an action plan that feels exciting (not exhausting).

Because when you’re aligned, everything shifts: your energy, your confidence, your clarity.
That’s when you stop just surviving midlife… and start SPARKing the life you were meant for. 💃

👉 If you’re ready to stop feeling frazzled and start feeling f**king fierce, DM me “SPARK” and let’s chat.

Harmonia Coaching

24/09/2025

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18/09/2025

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