Harmonia Coaching

05/02/2026

Yesterday, during my fantastic Business Strategy day, we were talking about each of our passions in business, and the one thing that stood out was that, as women, we want to see change!

We have lived through a millennia of patriarchal rules, these rules which told us who to be, how to behave, and how much space we were allowed to take up. Constantly told: Don't be too loud, don't be too quiet, don't be too bossy, don't be too emotional, don't be too ambitious, but also.....don't want too much!

We are told that we should always be grateful, that we should feel content for what we have, oh, and we should smile nicely and gracefully and don't rock the boat!

Generation after generation of women have learned to edit themselves, mask who they truly are, shrink their voices, and they have swallowed their desires. Yes, some have played roles that looked "successful" on the outside, but they have felt completely empty on the inside.

No wonder so many women feel disconnected. No wonder we're exhausted. No wonder we look like we're "killing it" yet feel quietly unfulfilled.

So, I'm gonna say this nice and loud for all the women at the back..... 👇

It is OKAY to not be happy with parts of your life, even if you're "successful", even if you are considered to be "privileged" and definitely even if other people think you should be "grateful".

You can want more, f**k you can want less! It is absolutely okay to want something different.

You are not broken, you are not ungrateful, and you are most certainly not "too much".

You are a woman who is waking up to the truth that authenticity matters more than approval.

Do you know what we were never taught? You don't have to earn the right to want more, you don't have to justify your desires, and you don't have to keep living a life that no longer fits just to make others feel comfortable.

This is the era of women remembering who the f**k they are! This is the time to unlearn those rules, reclaim your voice, and choose yourself without apology!

To every woman who feels the quiet pull for something else.........

You are NOT alone, you are NOT late. You, my beautiful queen, are exactly on time!

✨ It is time to RISE ✨
And this time....?

Well, this time we are doing it as our full, loud, powerful, authentic selves.

This is what I am passionate about, these are the women I am working with, so if this post hit something in you, if you have been nodding along thinking "s**t.....this is me", if you know deep down you're meant for more than just coping....

Then this is your invitation!

Drop me a DM and let's have a real conversation about what you actually want next. Not what you have been told you should want!

You don't have to figure this out alone anymore!

03/02/2026

Follow my BRAND NEW channel on YouTube. Here is my first video.

Do you find yourself saying you feel stuck? Then watch this video and follow me!

02/02/2026

Have you ever had that quiet thought...... "I don't feel like myself anymore."

Not in a really dramatic way, more like a gentle but persistent sense that you've drifted away from who you really are.

On the surface, you are functioning, and you are getting things done, but something feels flat, muted, or disconnected inside.

I see this so often in women who have spent years being capable, supportive, and emotionally available to everyone else. Somewhere along the way, they learned to keep going, to adapt, to put themselves last, and over time, that creates distance from themselves.

If this resonates, I want you to know this: You are not broken. You have not failed, and you're not "too late".

This kind of disconnection is a signal, not a flaw, and it can be gently reversed!

I've written a new plog exploring why so many women feel disconnected from themselves, and how to start coming back home, without reinventing your life or forcing change.

You can read it here 👉 https://harmoniacoaching.co.uk/f/feeling-disconnected-from-yourself-this-might-be-why

If it speaks to you, take your time with it. Sometimes the most powerful shifts start with feeling seen.

28/01/2026

Many women I work with tell me they’ve “lost their confidence”.

What I’ve found in my own life and through my work is that confidence usually hasn’t gone anywhere. It’s just been buried under years of self-abandonment, people-pleasing, and putting everyone else first.

Rebuilding self-worth doesn’t require a personality overhaul. It requires self-trust, and that’s built through awareness, boundaries, and choosing yourself more often.

I’ve written about this, including my own experience, in my latest blog.
If confidence has been feeling fragile lately, this might be a helpful read.

There was a time in my life when, from the outside, everything looked fine. I was capable, dependable, and doing all the right things. I showed up for other people, kept going when things felt hard, and rarely let anyt...

23/01/2026

I bloody LOVE crystals.
Always have. Always will. ✨

This beauty right here is amethyst 💜
And she is a chef’s kiss when it comes to calming the nervous system and soothing a frazzled brain.

Amethyst is known for:
✨ Stress reduction
✨ Improved sleep
✨ Reducing anxiety
✨ Supporting intuition & spiritual growth

Which is basically… everything we need when life feels loud, busy and a bit much.

Meditating with crystals is powerful because they give your mind something to anchor into.

Instead of your thoughts doing a 100mph lap of your to-do list, the crystal becomes a physical focus; grounding you, calming your body, and helping you drop out of “doing” mode and into being.

Amethyst in particular is gorgeous for meditation because it works with the crown & third eye energy, helping you slow down, soften, and connect back to yourself. Less overthinking. More inner knowing. More calm.

I use crystals (especially amethyst) regularly with my clients, whether that’s during guided visualisations, breathwork, or simply as a grounding tool when emotions are high and nervous systems are fried.

Because healing doesn’t always need to be hard. Sometimes it’s gentle. Sometimes it’s energetic. Sometimes it’s sitting quietly with a crystal and letting your body remember that it’s safe. 💜

If you’re feeling overwhelmed, anxious, or disconnected from yourself, this might be your sign to slow the f**k down and try something a little more soulful ✨

💜✨💫

21/01/2026

One of my least favourite words in the English language?

“Should.”

I should be doing this.
I should want that.
I should be further ahead by now.

Honestly?
It’s the absolute worst.

And women?
We use this word ALL. THE. TIME.

Why?
Because the patriarchy trained us to be good, quiet, pleasing, self-sacrificing versions of ourselves.

Smile more.
Don’t be too much.
Don’t want too much.
Don’t be too much.

F**K. THAT.

You don’t should your way into a life you love.
You choose it.
You claim it.
You decide who the hell you want to be.

This is exactly why I created
✨ From Frazzled to F.I.E.R.C.E. ✨

Because midlife women don’t need fixing —
they need permission to drop the bu****it and remember who they really are.

Free.
Irresistible.
Empowered.
Radiant.
Confident.
Enough.

You are already a f**king epic queen 👑
I just help you remember it.

DM me FIERCE to find out more 💥

20/01/2026

✨ Healing isn’t about fixing the chaos. It’s about understanding what’s really hurting you. ✨

I had a session this week with a new client who started by saying:

“My family is chaotic and dysfunctional. I need to get away from it… but it’s not always that bad, so I feel stuck.”

As we talked, the real truth surfaced. The chaos wasn’t the core issue. The family wasn’t the core issue. The real pain was this: She’s been masking for years.

Constantly.
Never fully herself.
Never truly authentic.
And here’s where it clicked…

She experiences frustration, hurt and drama when the people around her don’t behave in line with her values. But she’s never shared those values. She’s never set clear boundaries. And she doesn’t yet feel confident enough to stand fully in who she is.

This is where reconnecting with our feminine energy becomes powerful. Not in a fluffy way, but in a deeply human one.

Our feminine energy is where we:
• feel our emotions instead of suppressing them
• trust our intuition instead of overriding it
• access creativity, self-expression and truth
• soften out of survival mode and into authenticity

When we disconnect from this part of ourselves, we adapt. We people-please. We mask. We stay quiet to keep the peace. Watching her realise how this pattern has shaped past relationships was incredible.

Because healing isn’t about escaping chaos. It’s about coming home to yourself. Your values. Your boundaries. Your truth. Your emotional and intuitive wisdom.

That’s where confidence grows.
That’s where authenticity lives.
That’s where real healing begins.

If this resonates, you’re not broken. You’re just being invited back into alignment with you. 💛

19/01/2026

Yesterday I had a powerful healing session.

One of those experiences that moves through your body, your energy, your bones.

It reminded me why, as a healer and guide, it’s so important that I continue to receive my own healing. We don’t guide from theory, we guide from lived, embodied experience.

At the start of the session, my healer drew an Oracle card for me. When she read it out to me, honestly, I’ve never felt so aligned with a message.

✨ Healing the Mother Line ✨

We are living in a time of profound collective change. As we move through this Aquarian age, there is a visible shift — away from hierarchy, suppression, and disconnection, and towards truth, community, healing, and embodiment. The Divine Feminine is rising again. And with her comes deep, necessary healing.

Especially within the mother line.

So many of us were born to mothers who themselves were not mothered. Intergenerational trauma, shaped by patriarchy, colonialism, separation, and survival, has been passed down quietly, invisibly, relentlessly.

Many ancestral lines were severed from the sacred feminine. Starved of the Great Mother’s unwavering embrace. Taught to look outward for authority, rather than inward for wisdom.

The feminine, in all her stages, was not honoured as sacred, powerful, and holy.

This way of living has gone on for too long.
And now, we are being called to heal it. Not just for ourselves, but for our ancestors — past and future.

Healing may not be neat. It may not be easy. But it is possible. It can be felt forward and back.

Your ancestors are singing with you.
This is an invitation to release our mothers, all the way back, for what they may not have been able to give. And to cultivate the loving Mother within. To treat ourselves with the reverence, compassion, understanding, and devotion we longed for all along. You can be that for yourself today. You can meet yourself where others could not.

This is the work I am devoted to. Supporting women to heal deeply, reconnect with their inner wisdom, and restore what was never truly lost.
If this speaks to you, and you feel the pull to explore your own healing journey, my work is always offered with safety, compassion, and deep respect for where you are.

And as you heal, future generations will bless you for having the courage to do so.

16/01/2026

🎶🎤 It’s my liiiife!!!

Man I LOVE this song! Any other Bon Jovi fans out there? Seen them live so many times, just love them!! Anyways, this song is one that gives me energy!

The start to 2026 has been, what can only be described as sloooow! I lost my mojo and just couldn’t focus so a few days ago I stuck on some Bon Jovi and when this song hit it helped me realise that this is my f**king life and the only way I am going to have the life I want is to do what I set out to do!

No BS excuses, STOP listening to the negative voice, and throw out the beliefs holding me back!

So, this week I went to not one, but TWO networking events and I feel revived again!

So if you need a reminder of what I do, watch this space!

Much love ❤️

07/01/2026

Today I struggled.

Nothing specific went wrong… but everything felt heavy. I sat at home on my own, staring at my laptop, wondering what the hell I’m supposed to say, what I should be focusing on, and how I actually attract the right woman into my business. Because the truth is… running a business is still really f**king new to me.

Don’t get me wrong — I know this is my path, but knowing that doesn’t magically make it easy, so today I cried.

Then I messaged my amazing networking group to announce I was officially going back on my “no drinking in the week in January” bu****it plan. WTF was I thinking?! 🍷 Wine is required. Non-negotiable.

Some days I feel like a fraud. Some days I don’t feel good enough, and if I’m really honest, there are moments when I hear the voices of old corporate bullies and think… maybe they were right. Maybe I wasn’t meant to achieve anything great. Then I remembered who the f**k I am.

I’m not perfect, and honestly, what even is perfect? Who decided that s**t anyway? I am exactly who I’m supposed to be right now. I’m moving forward one day at a time.

Yes, this is hard. But do you know what’s harder? Staying the f**k where I was.

Miserable.
Unfulfilled.
Living a life that didn’t align with my values.
This change matters to me.

This is going to matter to you, too. Yes — you. The one reading this thinking, “I’m lost.” The one telling herself she can’t do the thing she truly wants. The one who secretly believes she doesn’t deserve the life she dreams of.

You f**king can achieve it.
And queen — you bloody deserve it.
Always have. 💥✨

06/01/2026

Happy New Year!! When do we stop saying this to people? I am never really sure 🤣 🤣

I have been offline for the whole of the Christmas and New Year period, and I have LOVED it! Focused on spending time with my loved ones as well as reflecting on what I want to do throughout 2026 for my business. This is crucial because I am ready to go ALL IN! This got me thinking about my journey and how many of my clients have said to me that we women need more! However...

You don’t need another planner, a better morning routine, or a bloody vision board (sorry, not sorry). What you’re craving isn’t organisation.

✨ It’s radiance.

That feeling of being switched on again, when you are walking into a room and feeling like yourself instead of the responsible, capable, slightly frazzled version of you, because right now? You’re doing all the right things, but feeling flat as f*ck. You’re productive, reliable, and holding it all together. You’re the one people depend on. The one who copes. The one who’s “fine”. My question is... when did “fine” become the goal?

Radiant women don’t live in constant push mode. They don’t earn rest by burning out first. They don’t disappear behind roles, responsibilities, or other people’s needs. Radiance isn’t loud.

🧲 It’s magnetic.
🧘 It’s grounded.
🔥 It’s calm confidence and quiet fire.

Do you know what, though....You don’t become radiant by doing more. You become radiant when you stop abandoning yourself.

When you listen to your body. When you stop apologising for wanting more ease. When you decide you’re allowed to feel good now, not “one day”. So if you’ve been feeling dull, drained, or disconnected…

This is your reminder:
✨ You’re not meant to "survive" life.
✨ You’re meant to shine.

No hustle.
No fixing.
No swan act required.
Just you…coming back online ✨🔥

19/12/2025

A conversation I had with a client today stopped me in my tracks.

We’d been working together for several hours. Gently. Deeply. Peeling back layers, the stories, beliefs, emotions she’d been carrying for years.

At the start of our work, she kept saying things like:
“I just need to be better.”
“I need to fix this about myself.”
“I feel like I’m always falling short.”

And underneath all of it was the quiet belief she’d been living from for most of her life:

“I’m not enough.”

Not loudly. Not consciously, but subtly in the way she overgave. In the way she doubted herself. In the way she put everyone else first. In the way she kept proving her worth instead of owning it. As the hours passed, something shifted.

Her body softened.
Her breath slowed.
The story began to unravel.

And then she paused, looked up and said:

“Hang on…If I’ve been doing all of this, just surviving, showing up, loving, trying, then I was never unworthy.”

Silence.

And then tears. Not the heavy kind, the release kind. She didn’t become worthy in that moment. She remembered that she always had been.

That nothing was missing. Nothing needed fixing. Nothing needed proving.

That the belief running her life was never the truth, just a story learned when she was trying to stay safe.

This is the moment I live for in my work. The moment a woman realises she isn’t broken, she’s been carrying something that was never hers to hold.

And from that place, confidence changes. Self-love deepens. Boundaries strengthen. Choices shift. Because when you know you are worthy you stop asking for permission to exist fully.

If this touched something in you, you’re not alone, and if you’re ready for your own moment of remembering.

DM me RADIANT 💛✨