04/02/2026
The "Hunger Trap": Why Midlife Weight Gain Isn't Just About Calories!
Following on from my last post about energy slumps... let's talk about that moment of "emergency hunger."
You know, it’s 4 PM, you’re exhausted, and suddenly you’d do anything for a chocolate bar or a bag of crisps.
Here is what’s actually happening: When our oestrogen levels drop during menopause, our "hunger hormones" (ghrelin and leptin) can get out of sync. We don't just want sugar; our brain is screaming for a quick energy hit because it feels depleted.
📉 The Cycle We Want to Break:
The Crash: Your blood sugar drops, and fatigue hits hard.
The Reach: You grab a quick-fix snack (high sugar/carbs) for an instant boost.
The Storage: Because our metabolism handles sugar differently in midlife, that "quick energy" is much more likely to be stored as midsection weight.
The Guilt: You feel like you’ve "failed," which affects your mood and skin health.
✨ The Good News? You can outsmart the cycle.
By prioritizing protein and fiber at every meal—as we discussed in my last post—you keep your "fullness" hormones happy. When you stabilize your blood sugar, you stop the frantic cravings. You aren't just losing weight; you’re gaining back your power and that revitalized glow!
Remember: It’s not about restriction; it’s about resilience.
