Anne Powders MK Skin Nourish

Anne Powders MK Skin Nourish I'm Anne, a dedicated skin & lifestyle professional who empowers women to nourish & thrive through menopause and beyond. Radiant from inside out!

I combine luxury skin treatments, tailored coaching & empowering self-care practices.

Sending you love and wishes this Easter! Enjoy the beautiful flower boxes of Covent Garden in London!
20/04/2025

Sending you love and wishes this Easter! Enjoy the beautiful flower boxes of Covent Garden in London!

07/02/2025

Kiwi: A small but mighty superfood! 🥝💚 Packed with vitamin C, fiber, and antioxidants, this tangy fruit supports immunity, digestion, and skin health. Plus, it’s a natural source of serotonin to promote better mood and sleep! Who else loves kiwi?

Love this! Let's follow some simple golden rules to reset our health and wellness ❤️ Are you following me for more golde...
10/01/2025

Love this! Let's follow some simple golden rules to reset our health and wellness ❤️ Are you following me for more golden tips?

Protein Boost Friday!On our final day of our nourish & thrive challenge, let's talk about the amazing value of protein i...
10/01/2025

Protein Boost Friday!
On our final day of our nourish & thrive challenge, let's talk about the amazing value of protein in our diet!
Protein is the ultimate powerhouse for our bodies. It's the building block for everything from our muscles to our skin and even our hormones. It helps us recover from workouts, gives us that burst of energy we need to tackle the day, and can even help keep our minds sharp.
Lean sources like fish, chicken, beans, and tofu are easy ways to make sure we're getting enough of this amazing nutrient. But that's not all – there are tons of other protein-packed foods out there, from nuts and seeds to eggs and dairy. So, let's make the most of this last day with a protein boost and celebrate all the wonderful ways protein keeps us feeling strong and healthy.❤️

09/01/2025

Spice it up Thursday!
Spices aren't just a tasty way to jazz up our food – they're actually nutritional powerhouses that do wonders for our health!
Things like ginger and turmeric have awesome anti-inflammatory properties that can help with all sorts of good stuff in our body. Plus, spices make everything taste amazing. They're a super easy way to make even the blandest dishes burst with flavor. So let's make a pact to add a little more spice to our lives – our taste buds and our bodies will thank us!
Share your favourite spices and dishes! I'd love to know ❤️

08/01/2025

Wholegrain Wednesday!
So, it's Wednesday, which means it's officially Wholegrain Wednesday! Let's talk about why these unsung heroes of the food world are so important for our health and well-being.
Whole grains are like the superhero of carbs, packed with fiber, vitamins, and minerals that keep you feeling full and energized all day long. Think of them as the slow-burning fuel that keeps your body going strong.
You can find whole grains in everything from oatmeal and brown rice to barley and quinoa. And let's not forget about whole-wheat bread and pasta. They're all loaded with B vitamins, which help your body turn food into energy, and fiber, which helps with digestion and keeps you feeling full.
Let's make that special effort to add your choice of wholegrain into your diet today❤️

07/01/2025

Welcome to Transformation Tuesday! This week's all about making those small changes that make a huge difference in our health and wellness.
Today we're swapping sugary drinks for some tasty infused water, and reaching for a handful of nuts instead of those crunchy crisps and chips. Instead of white bread, let's try that whole wheat option– it's a simple switch that makes a difference.

Let's kickstart some new healthy habits together and get you feeling amazing!
I'd love to hear what healthy swaps you have made today; you can comment in the chat below. Remember to keep your daily journal and try to keep up with your colourful fruit and veggie options that we added yesterday ❤️

07/01/2025

Welcome to Transformation Tuesday! This week's all about making those small changes that make a huge difference in our health and wellness.
Today we're swapping sugary drinks for some tasty infused water, and reaching for a handful of nuts instead of those crunchy crisps and chips. Instead of white bread, let's try that whole wheat option– it's a simple switch that makes a difference.

Let's kickstart some new healthy habits together and get you feeling amazing!
I'd love to hear what healthy swaps you have made today; you can comment in the chat below. Remember to keep your daily journal and try to keep up with your colourful fruit and veggie options that we added yesterday ❤️

06/01/2025

Welcome to Nourishing Monday, the first day of our week- long challenge where we kick off with a focus on healthy eating.
Eating a rainbow of colorful foods gives us a boost of vitamins and antioxidants that do wonders for our energy levels and skin. Plus, when we eat well through menopause and the transition years, we support our bodies and help ease those pesky symptoms.
Let's get excited about how amazing we'll feel after eating this way. So follow along this week and join me for this challenge!
Let's keep a journal and share in the chat below some of the colourful foods we eat today!

Address

Milton Keynes

Opening Hours

Monday 1pm - 5pm
Wednesday 1pm - 5pm
Thursday 1pm - 5pm
Saturday 1pm - 5pm

Telephone

+447405603800

Website

http://Annepowders.com/

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