Acorn Sports Massage

15/02/2026

It wasn't to be for me and Nick this valentines day. But was a good game from the lads this Saturday.

11/02/2026

How long does it take for tissue to heal? From 1 week to over a year in some cases—Here is the typical timelines and milestones.

09/02/2026

06/02/2026

Lads, check get your blood checked, stay on top of sleep and recovery, and talk about how your feeling.

04/02/2026

Getting people back to movement and training is the key to progression!

02/02/2026

Just playing hide and seek

30/01/2026

Why you need to listen to your body and follow a plan.

28/01/2026

Dry Cupping:

Dry cupping is a therapy that uses suction to help release muscle tension by stretching the fascia, improve circulation, and support the body’s healing process.

We used to reduce stiffness and increase Range of motion, promote relaxation, and enhance recovery after workouts or long days of stress. Many people find it helps them move better, feel lighter, and recover faster.

Want to book?

Get in touch now: 07716342111

26/01/2026

22/01/2026

Looking for a gift this valentines day?

Gift someone an appointment

Contact: 07716 342111 to get yours

21/01/2026

Neck Strength for Rugby and pain free neck

Strong neck = better head stabilization in tackles, rucks, and scrums.
May reduce head acceleration and concussion risk when used with proper technique.
Part of a broader safety plan: technique, conditioning, vision training, and safe play.

Fast, safe training tips
Do isometric neck holds (flexion/extension/side) 2–3x/week.
Add controlled neck strengthening moves: supine neck bridges, resistance-band cervical work.
Include neck activation in warm-ups; finish with mobility and gentle stretches.
Prioritize technique and control over heavy loads.

Quick safety checks
Start with professional guidance if you have neck pain or a history of injury.
Watch for headaches, dizziness, or worsening neck pain—seek medical advice.