Naiture Within Coaching

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Naiture Within Coaching

The key to a good life is acceptance. Of both the self and your surroundings. Don't fight with your demons, join forces with them.

28/11/2025

We try to hide the fact that we were wrong. We see it as a flaw, a crack in our carefully built image.

But growth is the process of being wrong. It's the admission of the crack. It's the "before" that makes the "after" meaningful.

If you weren't wrong, there would be no opportunity to learn. No opportunity to change. No opportunity to become stronger. Your "wrongness" isn't a failure. It's the raw material for your growth. Have the humility to see it.

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27/11/2025

Chasing perfection is a form of pride. It's the belief that you can reach a flawless end state.

You can't. Perfection is an illusion. It’s also the end of growth and the beginning of procrastination. If you were perfect, there would be no more learning, no more striving, no more living.

The path is the point and growth is the goal. Stop trying to be perfect. Start trying to be 1% better than you were yesterday. That's humility. And that's the only way forward.

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26/11/2025

You can have all the potential in the world. You can have the key. But if you let pride take hold, the lock will rust over.

Pride will stop you from admitting you need to learn. It will stop you from listening to feedback. It will stop you from changing. And inevitably, it will stop you from growing.

Humility is the oil. It's the willingness to see the rust for what it is, your own ego, and clean it out. Only then can the key turn.

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25/11/2025

We're terrified of being wrong. We see it as a failure. It's not.

Being wrong is the only pathway to being right. If you aren't wrong most of the time, you aren't learning. You're just repeating what you already know.

Growth is the messy, uncomfortable process of shedding incorrect beliefs. It's the courage to say, "I was wrong," and "I don't know." Every "I was wrong" is a step forward. Stop defending your old ideas. Start hunting for better ones.

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24/11/2025

Why are you stuck? Look at your pride.

Pride tells you you're right. It tells you you're finished. It stops you from admitting fault, and in doing so, it stops you from learning. Growth is impossible without humility.

You must be humble enough to accept that your current self is wrong about something. If you weren't, you'd have nothing to learn, nowhere to go. Pride is the anchor. Humility is the sail. It's time to choose one.

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23/11/2025

You don't just "stop" a bad habit. You replace it.

Nature abhors a vacuum. When I was anxious, the habit was to focus on the anxious thought. The solution wasn't to "stop being anxious." The solution was to build a new habit: focusing on the breath, going for a walk, writing it down to release it.

You must give your brain a new track to run on. Identify the old software. Then, consciously and deliberately, install a new one. It's a simple flick of a switch. But you have to do it every single time.

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22/11/2025

You are 100% responsible for the things you do. And the things you do cause the outcomes in your life.

This isn't a judgment. It's a liberation. If your habits got you here, a new set of habits can get you there. You are not a victim of your life; you are the architect of it.

Want to change the harvest? Stop complaining about the fruit. Get your hands dirty and start tending the soil. Uproot the habits that don't serve you. Plant new ones. Water them. Daily.

www.NaitureWithin.com

21/11/2025

When I was 10 stone heavier, exercise was hard. When I lost weight, it became easier.

This is the physics of change. The hardest part is the first push. The habit of inaction has its own momentum. Your job is to create a new momentum.

The first day of exercise is brutal. The second is just as bad. But the 50th? It's just what you do. It gets easier because you do it. Stop thinking about the whole mountain. Just give the snowball one small push. Today.

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20/11/2025

We think change happens in a single moment of grand decision. It doesn't.

Change happens when the daily, boring, repetitive action becomes non-negotiable. It was only by doing things differently; eating less, walking more, that the outcome could change.

The 'decision' is just the first second. The habit is the rest of your life. Stop waiting for a revelation. Your new life is built on the foundation of your next, mundane action. Repeat it tomorrow. And the day after. That's the key.

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19/11/2025

"I am an anxious person." "I am an obese person."

These are identities we build. They're lies we tell ourselves for comfort. You are not a static thing. You are a collection of processes.

When I had an obese person's habits, I had an obese person's body. When I changed the habits, the identity became obsolete. Stop clinging to "who you are." That's your ego talking. Be willing to let your old self die. Your habits are the chisel. You are the stone. Start chipping.

www.NaitureWithin.com

18/11/2025

We get trapped by focusing on the problem. We analyze the anxiety. We dissect the depression. We obsess over the 'why'. This is a trap.

You can't think your way out of a state you behaved your way into.

It was only when I stopped focusing on the anxious thoughts and started changing my physical habits that anything shifted. Don't try to fix the feeling. Fix the action. The feeling is just the symptom. The habit is the cause.

www.NaitureWithin.com

17/11/2025

Your outcomes are a direct reflection of your actions. An anxious life is the result of anxious habits. An unhealthy body is the result of unhealthy habits. You are not your feelings. You are your routines.

The hard truth? If you want a different life, you must build a different day. It’s not about grand gestures. It's about the small, repeated choices. Change the input, and the output must change. It's not magic. It's mechanics.

www.NaitureWithin.com

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