Hayley Down Nutrition

Hayley Down Nutrition Hayley Down is a Registered Nutritionist and Specialist in Women’s Hormonal Health. Hayley offers private nutritional consultations on a one-to-one basis.

Hayley Down BSc DipNT mBANT rCNHC is a certified Nutritional Therapist based in Milton Keynes and provides Nutritional Therapy support in Milton Keynes and surrounding areas. Hayley's approach aims to help people to feel their best through nutritional education and reassurance, empowering them to take control of their own health and achieve their dietary goals. Whether your aim is to lose weight, to tackle a current health problem or just to lead a healthier lifestyle, Hayley's personalised nutrition plans are expertly tailored to your exact requirements.

✨Last week, I had the joy of delivering a nutrition session at  the UK’s first luxury perinatal retreat for new mums nav...
29/09/2025

✨Last week, I had the joy of delivering a nutrition session at the UK’s first luxury perinatal retreat for new mums navigating the often-overlooked 6–12 month postnatal period.💕

Founded by the incredible Dr Annabelle Frost (Obstetrician) and Dr Sarah Johnson (GP), the retreat is a sanctuary for rest, reconnection, and support.🌸

🧘‍♀️From pelvic-floor focused yoga with Women’s Health Physio and advanced yoga instructor , to an incredible menu by , massages, a heated pool, sauna, an onsite crèche, expert talks with Dr Harriet Pearce and Dr Georgina Baines (Obstetrician and Gynaecologist), and yes…even an in-house barista, every detail was designed with new mums in mind.

❤️ Postpartum is wild, exhausting, and transformative. After the birth of my two children, I’ve never been more grateful for moments of rest, support, and care, and that’s exactly what offers.

🥑 I spoke on fuelling yourself for motherhood, diving into everything from hormones, to energy, to sleep…basically all the things that can feel like they’ve gone rogue after having a baby. We chatted about how to get reliable energy back without relying on the endless coffee-and-snack cycle, how your hormones are trying to find their balance again, and practical ways to reclaim some good-quality sleep.

These topics are so close to my heart because I’ve been there - feeling completely drained yet still trying to “do it all.” My goal was simple: give mums tools that actually work in real life, help them feel nourished, and remind them that taking care of themselves isn’t optional… it’s essential.

The feedback so far has been amazing: mums left feeling empowered, reassured, and truly seen. ✨

Stay tuned for 2026 dates… trust me, you won’t want to miss it!

Are you REALLY ovulating?Did you know that having ‘normal’ periods doesn’t necessarily mean you’re ovulating effectively...
09/09/2025

Are you REALLY ovulating?

Did you know that having ‘normal’ periods doesn’t necessarily mean you’re ovulating effectively? The truth is, healthy ovulation isn’t just about conceiving; it plays a pivotal role in your emotional health and overall wellbeing!

🔍 What is an Anovulatory Cycle?

An anovulatory cycle is more common than you might think. It’s a menstrual cycle where ovulation doesn’t occur and no egg is released. Surprisingly, you can still have a ‘normal’ period during an anovulatory cycle, but your chances of getting pregnant are slim to none. If your monthly period is as regular as clockwork, chances are you’re ovulating. However, things might not be so straightforward. Look out for spotting or irregular cycle lengths (less than 21 days or more than 35 days). These signs could indicate issues with ovulation.

🔎 Swipe Right to Discover How to Track Your Ovulation

➡️➡️➡️Ready to take control of your reproductive health? Swipe right to learn how to determine when and if you’re ovulating.

Have Questions? Drop Them in the Comments!

If you have any questions about tracking ovulation or anything else related to fertility, feel free to ask in the comments below or send me a DM :)

                                                

💉 Latest blood test results “within range” … but you still feel off?Zero energy, struggling to lose weight, your period’...
01/09/2025

💉 Latest blood test results “within range” … but you still feel off?

Zero energy, struggling to lose weight, your period’s all over the place… and yet your GP tells you everything is “normal” and there’s nothing to worry about. Frustrating, right? 😩

This is SUCH a common scenario I see with prospective clients. And here’s the thing: “normal” doesn’t always mean optimal.

Many blood test reference ranges are designed to flag severe deficiencies -but your body often shows symptoms long before you hit the extremes.

Things like thyroid hormone, iron, ferritin, and vitamin D can be technically normal yet far from the optimal range your body actually thrives on.

Take vitamin D for example:
* Standard “sufficient” range: >50 nmol/L
* Optimal range for immunity, bone, and hormone health: 100–150 nmol/L

Or ferritin (aka your iron stores):
* Standard range: 15–150 ng/mL (just to flag severe deficiency)
* Optimal for energy, hair health, and brain function: 70–90 ng/mL

I want all my clients to be in the optimal zone, not just scraping through “normal.” If you’re struggling with fatigue, hair shedding, or brain fog, it could be your blood results are telling a different story than what your GP says.

✨ Your body deserves more than “just normal.”

08/08/2025

Sick and tired of PMS taking over your month?

You’re not alone. I’ve helped hundreds of women tackle those intense cravings, mood swings, and uncomfortable bloating that hit right before your period. Want to know how to naturally ease those symptoms and finally feel in control?

✨ Start with my FREE eBook: Say Goodbye to PMS! Inside, I share my simple 5-step ‘Hormone Fix’ protocol to help balance your hormones and reduce PMS symptoms.

Grab your copy straight to your inbox via the link in my bio — or just drop DM me the word ‘PMS’ and I’ll send it your way!

Acne is often a symptom - not the root problem. Your skin is always talking to you. 🧠✨⬆️ This, right here, is why I LOVE...
07/08/2025

Acne is often a symptom - not the root problem. Your skin is always talking to you. 🧠✨

⬆️ This, right here, is why I LOVE what I do. 💫

Unbelievable results from my lovely client who came to me with severe cystic acne, feeling like she’d already tried everything.

Together, we got to the root cause using comprehensive hormone testing, a deep dive into her medical history and symptoms, and created a personalised plan to support her skin from the inside out.

And the results? This before and after photo (taken just 3 months apart) speaks for itself. 😍

But it wasn’t just her skin that changed…

“I feel energised, I don’t get the afternoon slump anymore, my libido is back, my periods are so much better, and my acne is clearing up. I know it’s only going to keep improving!”

When we work with your body (not against it), things can shift fast - no more guessing, no more one-size-fits-all.

Making dietary changes to support your skin can feel overwhelming, but it doesn’t have to be difficult. Especially when you have the right guidance and support.

💌 If you’re struggling with your skin and feel like nothing’s working, don’t give up. My DMs are open - or book a free call and let’s chat about what’s really going on beneath the surface.

And if you’re on your own skin journey right now - I see you 💖

💫Period blood is not something we’re taught about at school but believe it or not, the COLOUR of your period blood can t...
05/08/2025

💫Period blood is not something we’re taught about at school but believe it or not, the COLOUR of your period blood can tell you SO MUCH about your health and even your fertility! 

For example… 

🩸Bright red blood - this is what we are aiming for! A bright red period colour (ideally a cranberry colour and the consistency of maple syrup 🍁) indicates a normal, healthy flow.  

🩸Dark red blood or even black. Seeing black period blood can be alarming, but usually black or red blood it’s just older blood that’s lingered in your uterus for too long. You may see these colours of blood during the end of your cycle as your flow slows. 

🩸Dark purple - can be a sign of too much oestrogen relative to progesterone…especially if your period is heavy. The consistency of this type of blood may also be quite thick and clotty in appearance.

🩸Brown blood can be common at the very start of your period. This blood is often oxidised blood which is leftover from the previous cycle, giving it a brown appearance. 1-2 days of spotting brown blood BEFORE your period can also be normal, though any longer than can indicate low levels of progesterone. 

🩸Light, pink blood can indicate low oestrogen, especially if the bleeding lasts less than 3 days.  

🩸Orange blood is often period blood mixed with vaginal discharge. It can possibly suggest infection too so should be ruled out via your GP. 

🩸Grey blood can indicate an infection such as bacterial vaginosis or BV. Other symptoms of BV include vaginal discharge that has a strong fishy smell, particularly after s*x.  

Make sure you’re following for more info on women’s hormonal health!


Think your hormones might be the missing link in your fertility journey? 
The  goes deeper than standard blood tests - g...
28/07/2025

Think your hormones might be the missing link in your fertility journey?

The goes deeper than standard blood tests - giving us real answers about your cycle, stress, ovulation, and more.

✨ Ready to dive deep into what’s going on with your hormones?

Send me a DM or book a free discovery call via the link in bio to find out more about the DUTCH test, and if it can help you.

✨ Bloating. Cramping. Fatigue. PMS. Brain fog. Acne. Constipation. New food intolerances. Loose Stools.
You’ve tried cut...
22/07/2025

✨ Bloating. Cramping. Fatigue. PMS. Brain fog. Acne. Constipation. New food intolerances. Loose Stools.

You’ve tried cutting foods, swapping supplements, and Googling everything under the sun - but the symptoms keep coming back.

It’s time to stop guessing and finally get answers.

The MetaXplore™ GI Plus test goes far beyond standard stool and food intolerance testing analysing your gut bacteria, digestion, inflammation, and pathogens - so we can see exactly what’s going on inside.

I’m proud to be among the first practitioners in the UK to offer this advanced test, and I cannot wait to start using it with more of you who are ready to get to the root of your symptoms and build a plan that actually works (and feels doable).

📊 Ready to see what your gut’s been hiding?

DM me “GUT TEST” to find out more or book in.

I’ve not done a proper intro in AGES, so here goes…👋 I’m Hayley, 35, Nutritionist living in Towcester, Northants, and Mu...
21/07/2025

I’ve not done a proper intro in AGES, so here goes…

👋 I’m Hayley, 35, Nutritionist living in Towcester, Northants, and Mum to two gorgeous little humans (one chilled, one slightly feral) 👦🏼👶🏼

🩸 I used to suffer with horrendous periods - heavy, painful, and totally draining - until I learned how to support my hormones naturally through food and lifestyle. (Spoiler: you don’t have to be perfect or spend £££ on supplements!) Now I help women who feel like they’re “doing everything right” but still battling symptoms.

💔 I lost my mum to ovarian cancer when I was 20, and that changed everything. It’s why I care so much about women’s health.

🌴 Orlando is my happy place (we even got married there last year!)

💊 I was on the pill for 10 years to “manage” my symptoms, until I realised it was just masking them. Nutritional therapy and functional testing finally gave me the answers I never got from prescriptions.

👩‍💻 After 7 years of side-hustling, I finally left my corporate job in 2022 to go all-in on my business. Scary? Definitely. Worth it? Absolutely.

😴 I’m a total sleep geek - most nights I’m in bed by 9.30pm and weirdly proud of it.

🎤 I used to hate public speaking… but I’ve pushed myself (a lot) over the last few years - and now? I actually enjoy it. 🤣

🙋‍♀️ Whether it’s 1:1 support, a free webinar, or just hanging out here for tips - I love helping women feel more in control of their health. I hope this account feels like a trusted, practical space for you.

🍷 I don’t eat a “perfect” diet. I love a cheeky takeaway, chocolate and a nice glass of red wine… it’s all about balance - and that’s exactly what I help my clients find too.

👋 If you’re new here, say hi! I’d love to know what brought you to this corner of Instagram.

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About

Hayley Down is a registered Nutritionist and Women’s Hormonal Health Specialist. She supports women in their 20’s and 30’s to feel happy, healthy and at home in their bodies. Hayley believes that women should have the access to the knowledge, information and vital missing support that enables them to lead a vibrant and disease-free life. She runs a private practice in Milton Keynes and also conducts client consultations via phone and Skype.