Hayley Down Nutrition

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Hayley Down Nutrition

Hayley Down is a Registered Nutritionist and Specialist in Women’s Hormonal Health. Hayley offers private nutritional consultations on a one-to-one basis.

Hayley Down BSc DipNT mBANT rCNHC is a certified Nutritional Therapist based in Milton Keynes and provides Nutritional Therapy support in Milton Keynes and surrounding areas. Hayley's approach aims to help people to feel their best through nutritional education and reassurance, empowering them to take control of their own health and achieve their dietary goals. Whether your aim is to lose weight,

to tackle a current health problem or just to lead a healthier lifestyle, Hayley's personalised nutrition plans are expertly tailored to your exact requirements.

08/08/2025

Sick and tired of PMS taking over your month?

You’re not alone. I’ve helped hundreds of women tackle those intense cravings, mood swings, and uncomfortable bloating that hit right before your period. Want to know how to naturally ease those symptoms and finally feel in control?

✨ Start with my FREE eBook: Say Goodbye to PMS! Inside, I share my simple 5-step ‘Hormone Fix’ protocol to help balance your hormones and reduce PMS symptoms.

Grab your copy straight to your inbox via the link in my bio — or just drop DM me the word ‘PMS’ and I’ll send it your way!

07/08/2025

Acne is often a symptom - not the root problem. Your skin is always talking to you. 🧠✨

⬆️ This, right here, is why I LOVE what I do. 💫

Unbelievable results from my lovely client who came to me with severe cystic acne, feeling like she’d already tried everything.

Together, we got to the root cause using comprehensive hormone testing, a deep dive into her medical history and symptoms, and created a personalised plan to support her skin from the inside out.

And the results? This before and after photo (taken just 3 months apart) speaks for itself. 😍

But it wasn’t just her skin that changed…

“I feel energised, I don’t get the afternoon slump anymore, my libido is back, my periods are so much better, and my acne is clearing up. I know it’s only going to keep improving!”

When we work with your body (not against it), things can shift fast - no more guessing, no more one-size-fits-all.

Making dietary changes to support your skin can feel overwhelming, but it doesn’t have to be difficult. Especially when you have the right guidance and support.

💌 If you’re struggling with your skin and feel like nothing’s working, don’t give up. My DMs are open - or book a free call and let’s chat about what’s really going on beneath the surface.

And if you’re on your own skin journey right now - I see you 💖

05/08/2025

💫Period blood is not something we’re taught about at school but believe it or not, the COLOUR of your period blood can tell you SO MUCH about your health and even your fertility!

For example…

🩸Bright red blood - this is what we are aiming for! A bright red period colour (ideally a cranberry colour and the consistency of maple syrup 🍁) indicates a normal, healthy flow.

🩸Dark red blood or even black. Seeing black period blood can be alarming, but usually black or red blood it’s just older blood that’s lingered in your uterus for too long. You may see these colours of blood during the end of your cycle as your flow slows.

🩸Dark purple - can be a sign of too much oestrogen relative to progesterone…especially if your period is heavy. The consistency of this type of blood may also be quite thick and clotty in appearance.

🩸Brown blood can be common at the very start of your period. This blood is often oxidised blood which is leftover from the previous cycle, giving it a brown appearance. 1-2 days of spotting brown blood BEFORE your period can also be normal, though any longer than can indicate low levels of progesterone.

🩸Light, pink blood can indicate low oestrogen, especially if the bleeding lasts less than 3 days.

🩸Orange blood is often period blood mixed with vaginal discharge. It can possibly suggest infection too so should be ruled out via your GP.

🩸Grey blood can indicate an infection such as bacterial vaginosis or BV. Other symptoms of BV include vaginal discharge that has a strong fishy smell, particularly after s*x.

Make sure you’re following for more info on women’s hormonal health!

28/07/2025

Think your hormones might be the missing link in your fertility journey?
 The goes deeper than standard blood tests - giving us real answers about your cycle, stress, ovulation, and more.

✨ Ready to dive deep into what’s going on with your hormones?
 Send me a DM or book a free discovery call via the link in bio to find out more about the DUTCH test, and if it can help you.
 

22/07/2025

✨ Bloating. Cramping. Fatigue. PMS. Brain fog. Acne. Constipation. New food intolerances. Loose Stools.
 You’ve tried cutting foods, swapping supplements, and Googling everything under the sun - but the symptoms keep coming back.

It’s time to stop guessing and finally get answers.
 The MetaXplore™ GI Plus test goes far beyond standard stool and food intolerance testing analysing your gut bacteria, digestion, inflammation, and pathogens - so we can see exactly what’s going on inside.

I’m proud to be among the first practitioners in the UK to offer this advanced test, and I cannot wait to start using it with more of you who are ready to get to the root of your symptoms and build a plan that actually works (and feels doable).

📊 Ready to see what your gut’s been hiding? 
DM me “GUT TEST” to find out more or book in.

21/07/2025

I’ve not done a proper intro in AGES, so here goes…

👋 I’m Hayley, 35, Nutritionist living in Towcester, Northants, and Mum to two gorgeous little humans (one chilled, one slightly feral) 👦🏼👶🏼

🩸 I used to suffer with horrendous periods - heavy, painful, and totally draining - until I learned how to support my hormones naturally through food and lifestyle. (Spoiler: you don’t have to be perfect or spend £££ on supplements!) Now I help women who feel like they’re “doing everything right” but still battling symptoms.

💔 I lost my mum to ovarian cancer when I was 20, and that changed everything. It’s why I care so much about women’s health.

🌴 Orlando is my happy place (we even got married there last year!)

💊 I was on the pill for 10 years to “manage” my symptoms, until I realised it was just masking them. Nutritional therapy and functional testing finally gave me the answers I never got from prescriptions.

👩‍💻 After 7 years of side-hustling, I finally left my corporate job in 2022 to go all-in on my business. Scary? Definitely. Worth it? Absolutely.

😴 I’m a total sleep geek - most nights I’m in bed by 9.30pm and weirdly proud of it.

🎤 I used to hate public speaking… but I’ve pushed myself (a lot) over the last few years - and now? I actually enjoy it. 🤣

🙋‍♀️ Whether it’s 1:1 support, a free webinar, or just hanging out here for tips - I love helping women feel more in control of their health. I hope this account feels like a trusted, practical space for you.

🍷 I don’t eat a “perfect” diet. I love a cheeky takeaway, chocolate and a nice glass of red wine… it’s all about balance - and that’s exactly what I help my clients find too.

👋 If you’re new here, say hi! I’d love to know what brought you to this corner of Instagram.

17/07/2025

“Transformational.”
 That’s the word Caroline used to describe the last 3 months working with me.

After 30 years of living with what she thought was “just IBS” - daily bloating, abdominal pain, urgency, and unpredictable bowel movements - and being told all tests were “normal,” she finally got answers.

But her symptoms told a different story - and so did her results from the MetaXplore™ GI Plus test, a cutting-edge new stool test making its UK debut this year. I’m lucky to be one of the first practitioners offering it here.

Here’s what we found: 🔍 Low secretory IgA - a key gut immunity marker. Low levels weaken your gut barrier, making infections and inflammation harder to fight. 🔍 Low pancreatic elastase - meaning poor enzyme output, so even a good diet wasn’t enough for proper digestion and absorption. 🔍 Dysbiosis - an imbalance of gut bacteria, with harmful strains fueling symptoms and inflammation. 
💡 With this info, we created a targeted gut protocol: ✔️ Support for enzyme function ✔️ Gentle antimicrobial and anti-parasitic support ✔️ Nourishment for good bacteria ✔️ Lifestyle tweaks that actually fit her life

Within 3 months, her bloating and urgency had drastically reduced, her energy improved, and most importantly, she finally felt like herself again.

After finishing the programme, Caroline said: “The word I use to describe my experience over the last 3 months is ‘transformational’. Hayley’s advice and support have been outstanding. She understands the real world of a busy working mum and the time pressures we all face. I’m determined to keep these changes because my gut health has improved in a way I never want to lose. Thank you, Hayley - I now know what I endured for decades wasn’t normal and I didn’t have to accept it.”

Curious about what your gut might be hiding? Book a free discovery call - let’s chat to see if this test is right for you!

15/07/2025

Sometimes even nutritionists need a reminder to slow down and listen to their bodies.🙋‍♀️

After a tough few months, I realised my cortisol was seriously out of balance - and it showed up in anxiety, poor immunity, and other signs I couldn’t ignore.

So, over the last few months, I’ve been practicing what I preach: balancing blood sugar, managing caffeine wisely, moving in ways that feel good, and soaking up that morning light. It’s been a journey of small but powerful changes - and the difference is real.

If you’re feeling tired or overwhelmed, know you’re not alone. Optimising your health takes time, but with consistency, it’s possible to feel better.

Here’s to progress, not perfection! 💛✨

11/07/2025

They told her IVF was her only option.

My client Nicole hadn’t had a period in 9 months. She’d just come off the pill and was navigating a PCOS diagnosis. It was confusing, overwhelming - and honestly, a bit heartbreaking.

Nicole, though, had this quiet determination.
 She knew something could shift.
 That her body wasn’t broken - just needed support.

✨ In 3 months of working together, her period returned. ✨ Over time, her cycles became regular. ✨ And today, she’s holding her beautiful baby boy in her arms.

What made the difference?
💡 A functional nutrition approach 💡 Targeted supplement support (based on her test results) 💡 A CGM (continuous glucose monitor) to understand her unique blood sugar patterns 💡 A personalised plan designed for her body, not a one-size-fits all approach

There was no quick fix and it wasn’t an easy journey by all means - but there was a path forward.

If you’re feeling stuck, dismissed or unsure where to turn next... 
You are not alone. 
And there are answers.

📲 DM me “READY” or book a free discovery call - let’s explore your next step.

09/07/2025

You don’t need another meal plan. You don’t need a quick fix. And you definitely don’t need to be told “just take the pill” (again) for your hormonal symptoms.

Guess what? You have options - real, natural ones that actually support your hormones and fertility.

✨ Root cause testing (because guessing isn’t a strategy) 🥗 Whole, anti-inflammatory foods to nourish your body - no fad diets or greens powders here 💊 Replenishing sneaky nutrient deficiencies (they mess with everything from mood to energy) 🧘‍♀️ Stress management - because cortisol chaos = hormone chaos 💤 Prioritising better sleep (seriously, it’s free hormone therapy)

If you’re ready to ditch the band-aid and reduce your symptoms for good - I’d love to help.
 📲 Book a free discovery call today and let’s create a plan that actually works for you.

Address

Milton Keynes

Website

http://www.linktr.ee/hayleydownnutrition

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About

Hayley Down is a registered Nutritionist and Women’s Hormonal Health Specialist. She supports women in their 20’s and 30’s to feel happy, healthy and at home in their bodies. Hayley believes that women should have the access to the knowledge, information and vital missing support that enables them to lead a vibrant and disease-free life. She runs a private practice in Milton Keynes and also conducts client consultations via phone and Skype.