
29/09/2025
✨Last week, I had the joy of delivering a nutrition session at the UK’s first luxury perinatal retreat for new mums navigating the often-overlooked 6–12 month postnatal period.💕
Founded by the incredible Dr Annabelle Frost (Obstetrician) and Dr Sarah Johnson (GP), the retreat is a sanctuary for rest, reconnection, and support.🌸
🧘♀️From pelvic-floor focused yoga with Women’s Health Physio and advanced yoga instructor , to an incredible menu by , massages, a heated pool, sauna, an onsite crèche, expert talks with Dr Harriet Pearce and Dr Georgina Baines (Obstetrician and Gynaecologist), and yes…even an in-house barista, every detail was designed with new mums in mind.
❤️ Postpartum is wild, exhausting, and transformative. After the birth of my two children, I’ve never been more grateful for moments of rest, support, and care, and that’s exactly what offers.
🥑 I spoke on fuelling yourself for motherhood, diving into everything from hormones, to energy, to sleep…basically all the things that can feel like they’ve gone rogue after having a baby. We chatted about how to get reliable energy back without relying on the endless coffee-and-snack cycle, how your hormones are trying to find their balance again, and practical ways to reclaim some good-quality sleep.
These topics are so close to my heart because I’ve been there - feeling completely drained yet still trying to “do it all.” My goal was simple: give mums tools that actually work in real life, help them feel nourished, and remind them that taking care of themselves isn’t optional… it’s essential.
The feedback so far has been amazing: mums left feeling empowered, reassured, and truly seen. ✨
Stay tuned for 2026 dates… trust me, you won’t want to miss it!