The Shenley Retreat

13/07/2025

Happy Sunday wonderful people ♥️

10/05/2025

07/05/2025

Facials at The Shenley Retreat ❤️Facials are not a luxury but a very important part of self love and self care routine.After I thoroughly cleanse clients skin I will analyse it and then I will tailor the most beneficial facial for clients skin need.Every facial is different and clients can experience one of the following facials.All types of facials leave the skin clean, rejuvenated and radiant and skin care advice us always recommend at the end of the treatment.Even thought clients tend to pick one of the facial after skin analysis we might decide otherwise.Relax and trust that you will receive what your skin deserve and needs.Price List - Dermalogica Prescriptive Facial - £65Soothing Organic Facial - £65Express Facial - £45Resurfacing Facial - £75Collagen Facial - £75Contact katarina on 07748713048 to book yours🙏🏻

06/04/2025

Can’t wait to experience this ❤️

The Reset Conference is an in-depth exploration teaching you how to regulate your nervous system, switch off your maladaptive stress response, and cultivate an optimal healing state.

03/04/2025

Weekend in Slovakia visiting my mum and friends spending time with those I love the most❤️

One day your momma won’t call you anymore,
One day you will wish she had lived more days to enjoy your time with her.
One day she’ll stop telling you to stop with your jokes.
One day she’ll stop giving you the advices she thinks is right for you.
One day you will find the house where she was always waiting for you with a cup of hot coffee upon arrival, empty.
One day her voice will no longer be heard.
One day, only memories will remain.
Time flies and waits for Nothing and nobody.
And on that day, you will feel a void so great that nothing and no one can fill.

17/03/2025

🎁❤️Mother’s Day Gift vouchers

Make it special this year and show your appreciation and love to your mums by treating them to a moment of peace, wellbeing, relaxation and letting go. The Shenley retreat is a unique rooftop wellbeing studio in heart of MK offering a wide variety of treatments such as facials, massages, nutritional guide, food sensitivity testing, spa packages and much more.

Surprise them with an unforgettable experience in our unique luxurious and private setting.

Let them experience the ultimate care & journey, where I encourage my clients to let go, rest, receive, reboot & re balance. I will take them on an inner journey where they will feel nourished, loved and special, so they can reconnect with themselves and others. They will leave The Shenley Retreat feeling refreshed and ready to face the rigors of life.

Gift them with beautifully presented gift vouchers available for any treatment and any value, which can be sent to you or collect from the retreat.Make it unforgettable memory for them.

Check out my beautiful new website for all treatments and prices in my bio.

Love
Katarina ❤️

06/03/2025

Love this ❤️

05/03/2025

Let them theory -my most favourite book by Mel Robins.❤️I absolute love this book as it reminds me daily to free from the burden of trying to control other people and what’s out of my control.The book teaches you to focus on what you can control, like your goals and happiness, instead of wasting energy on what you can't. Stop worrying about what other people think, do or have as it robs us of our precious energy we need to direct to ourselves so we can live our dream , content and fulfilling life.What a waste of time and energy to worry what other people think when we can not control even our own thoughts 😂Be nice to yourself and focus on your life.Your thriving is the most important thing of all things put together. You’ve got to serve and love yourself first. Do more of the things that you love, because it’s only in that feeling-good state that you can attract all your desires and live your dream life.What is covered in the book?✅How to stop wasting energy on what you can't control �✅How to stop letting other people's opinions, drama, and judgment impact your life ✅How to break free of other people's negative energy ✅How to reclaim your energy and focus on what truly matters ✅How to stop reacting and start living This book is mind blowing and MUST READ by every human being as it gives us tools to live in more peaceful, liberating and joyful way.LoveKatarina ❤️

14/02/2025

Happy valentines my beautiful friends❤️

What if it’s YOU you have been searching for?
What if the best and most important relationship you want to experience is the one with yourself?
What if all of your needs and desires are met by you?
What if the happiness and that sense of being complete can only be created by you?
What if the lonilless you experience is because you neglected and stop loving yourself?
What if your life is monotonous and stale because you don’t create new experiences, you don’t dream big and you don’t make changes and take risks?

NOBODY can create life for you.NOBODY can make you feel safe snd secure.NOBODY can fill empty places inside if you as it YOUR job.
It’s our job and responsibility to create the life we love and desire.It’s our job and responsibility to create a powerful mindset that will guide, nourish and support us daily.
It’s our job and responsibility to know that YOU are the creator and architect of your own life.
And although we need others to co create and share our lives with, ultimately you are on your own to create that EXTRAORDINARY life you desire.
Fall in love with yourself and your life , take control of your actions and thoughts you choose every moment.
Go out there and create happiness, fulfilment and joy that fills your heart daily.
Everything and everyone on top of that is a beautiful bonus and gift.
YOU are the one you are have been waiting for.

Fall in love with yourself every day. With your perfect imperfections, love yourself fiercely and unapologetically every day the way you are. Love every part of you , without any judgments or criticism.

My mantra every day is that
I am enough
I have enough
I do enough
Let it be yours too.

Love
Katarina ❤️

08/02/2025

This is what we need to hear! There is no perfect way of parenting and our children need to learn that we all make mistakes all the time,that we are real ,authentic as we are human and one day they will parent from that knowing.❤️