DrA-Says

22/07/2025

Its nearly ready!!

Imagine the largest community for Fibro and ME sufferer's. A personalised 16 week programme.

Access to modules from worldwide experts on nutrition, somatic therapy, specialised yoga, mindset coaching, vagal toning and more. Daily live sessions on breath-work and meditation and coach check ins if you are struggling. Weekly live session with doctors to discuss any concerns and so much more.

If you are interested join the waitlist below and I will tell you first when it goes live. Please note waitlist will close once we reach our threshold, this is to ensure we can maintain a amazing community!

Building the worlds largest platform for Fibro and ME sufferers. Access to yoga, somatic, vagal toning, weekly Dr check ins, daily coach calls, personalised 16 week programme and more!!

20/07/2025

Is the reason why your Fibromyalgia is not getting because it may actually be ADHD? This is the topic of this weeks newsletter.

Uncover the hidden link between fibromyalgia and ADHD: Explore groundbreaking insights into shared symptoms, diagnosis challenges, and potential treatment strategies for chronic pain patients.

13/07/2025

Gut pain and fibromyalgia!! the overlap is massive! Up to 70% of people with fibromyalgia also have IBS. In my newsletter this week I discuss why the connection is soo deep and how you can treat it.

Discover the surprising link between fibromyalgia and IBS: Learn how managing digestive symptoms could transform your chronic pain experience and improve overall well-being.

07/07/2025

Do you finally want some answers for your fibromyalgia?? Amazing call today with researchers from the university of west of England. We are beginning a new research approach in chronic pain conditions, all based around what fibromyalgia patients want researched. This will begin with focus groups to really find out what your problems are and what you would like researched. In collab with the university a trial will then be designed to really get some answers! If you are keen to sign up and be involved in the trials please sign up below, I will be sending an email out later this week.

https://drasays.beehiiv.com/subscribe

06/07/2025

This condition is one of the most overlooked, and can help explain your chronic fatigue!

Uncover the hidden link between sleep apnoea and fibromyalgia/ME/CFS: Learn how this overlooked sleep disorder might be causing your chronic fatigue and disrupted rest.

29/06/2025

An absolutely amazing discovery in the latest search to find a treatment for fibromyalgia sufferers!!

Discover a groundbreaking study by Dr. Guy Bewick revealing a new pathway in chronic pain, offering fresh hope for understanding and treating persistent fibromyalgia symptoms.

22/06/2025

Mast Cell Activation!! I have seen a huge link in patients with chronic conditions and inappropriate histamine release. This weeks newsletter will help you understand it better, what is it? What are the symptom's? How do you test and treat it??

Discover how Mast Cell Activation Syndrome might be the hidden trigger behind fibromyalgia, long COVID, and ME/CFS—and learn what you can do to manage these complex symptoms.

15/06/2025

Have you ever wondered about medicinal cannabis. This week I explain everything you need to know including the scientific evidence.

Explore the science behind medicinal cannabis and its potential benefits for chronic fatigue and pain relief through the body's endocannabinoid system and key cannabinoids.

09/06/2025

You dont have to live with your fibromyalgia or me symptoms, there are ways to help and make real changes. To help as many people as possible I offer a 7 day free trial to my online recovery platform (mend collective) for Fibromyalgia and ME patients.

Mend Collective is a Mighty Network. Join us to share your tips, tricks and stories with other members.

08/06/2025

The food you eat can cause neuro- inflammation giving you brain fog, fatigue and pain. I break down step by step how this happens and how you can stop it by choosing the right foods

Discover the science behind fibromyalgia's brain inflammation: Learn how diet impacts microglia, pain sensitivity, and your body's healing potential in this revealing expert guide.

01/06/2025

Is Low Dose Naltrexone something that can help fibromyalgia? Everything you need to know below 👇

Discover the potential of Low-Dose Naltrexone (LDN) for fibromyalgia: An expert guide exploring its mechanism, research, and possible benefits for managing chronic pain and inflammation.

28/05/2025

Thank you to everyone that has signed up, the online community is now live. Access to daily live calls, access to the best therapists, all linked into a 15 week recovery plan, all within a support closed community for fibromyalgia and ME. Access below

https://drasays.beehiiv.com/upgrade