DrA-Says

30/09/2025

The guidelines have even changed and no longer recommend Gabapentin for chronic pain. The side effects in particular the long term effects far outweigh any benefits.
Educational purposes only.

28/09/2025

🧠 Resetting Your Nervous System: 3 Science-Backed Hacks for Fibromyalgia Relief

21/09/2025

Ground breaking new research into fibromyalgia pain, which will help target future treatments!

14/09/2025

The Link between adhd and fibro is real and common!! in my latest newsletter I go through body doubling, why it can be so powerful and how you can actually implement it today!

Discover the science behind body doubling: An innovative ADHD strategy that helps people with fibromyalgia and chronic conditions overcome task initiation challenges and boost productivity.

07/09/2025

How to actually get better from fibromyalgia if you think you also have ADHD.

Discover how ADHD and fibromyalgia intersect, impacting pain management and healing. Learn why your symptoms feel harder to overcome and find hope in understanding this complex connection.

04/09/2025

🌿 Something BIG is coming for anyone living with Fibromyalgia

Over the past year I’ve been working quietly behind the scenes with world-leading specialists, therapists, and coaches to create something that’s never existed before.

✨ A space designed just for you – where medical expertise meets holistic support.
✨ A step-by-step programme tailored to your symptoms and lifestyle.
✨ Daily practices to calm the nervous system, manage pain, and rebuild energy.
✨ A supportive community of people who truly get it.

This isn’t another Facebook group or generic “wellness” forum.
This is The Mend Collective – a guided online community built for healing, growth, and connection.

💌 Our waitlist has nearly 10,000 people (!!), and we’re opening doors very soon.

If you’ve been waiting for real support that understands the complexity of chronic illness – this is it.

I will be opening the the next cohort very soon

👉 join the waitlist here https://mendcollective.lpages.co/waiting-list/

We’re about to change what living with Fibro, looks like – together. 💪💚

Building the worlds largest platform for Fibro and ME sufferers. Access to yoga, GET (Fibro sufferers Only),somatic therapy, vagal toning, weekly Dr check ins, daily coach calls, personalised 16 week programme and more!!

17/08/2025

Fibromyalgia New Approved Medication For The First Time In A DECADE! Full details below.

Discover groundbreaking hope for fibromyalgia patients: FDA approves Tonmya, the first new treatment in 15 years, offering fresh relief for chronic pain and sleep challenges.

07/08/2025

This is why therapy may have failed you!! You are unique and generic therapy will not work.

Discover a personalized healing community for fibromyalgia that adapts to your unique learning style, offering multiple pathways to recovery and expert-guided support.

03/08/2025

Restless Legs- one of the most overlooked symptoms, even though up to 1 in 3 people with fibromyalgia have it. I go through why it is worsening your pain, making you sleep less, potential causes and what actually helps to make it better!

Discover how restless legs syndrome impacts fibromyalgia, affecting sleep quality and chronic pain—learn the crucial connection and potential relief strategies.

22/07/2025

Its nearly ready!!

Imagine the largest community for Fibro and ME sufferer's. A personalised 16 week programme.

Access to modules from worldwide experts on nutrition, somatic therapy, specialised yoga, mindset coaching, vagal toning and more. Daily live sessions on breath-work and meditation and coach check ins if you are struggling. Weekly live session with doctors to discuss any concerns and so much more.

If you are interested join the waitlist below and I will tell you first when it goes live. Please note waitlist will close once we reach our threshold, this is to ensure we can maintain a amazing community!

Building the worlds largest platform for Fibro and ME sufferers. Access to yoga, somatic, vagal toning, weekly Dr check ins, daily coach calls, personalised 16 week programme and more!!

20/07/2025

Is the reason why your Fibromyalgia is not getting because it may actually be ADHD? This is the topic of this weeks newsletter.

Uncover the hidden link between fibromyalgia and ADHD: Explore groundbreaking insights into shared symptoms, diagnosis challenges, and potential treatment strategies for chronic pain patients.

13/07/2025

Gut pain and fibromyalgia!! the overlap is massive! Up to 70% of people with fibromyalgia also have IBS. In my newsletter this week I discuss why the connection is soo deep and how you can treat it.

Discover the surprising link between fibromyalgia and IBS: Learn how managing digestive symptoms could transform your chronic pain experience and improve overall well-being.