Gavrovski Fitness Personal Training

Gavrovski Fitness Personal Training Personal Trainer and Nutritionist, GP Referral Instructor, specialised in Low Back Pain, 1-2-1 Perso

12/12/2021

I'd like to think this is his way of showing me affection! But I guess I'm just a good scratch post lol

25/03/2021

How to perform a wide-grip pullup

Start by standing underneath a pullup bar, with your back and spine straight.

Reach up and grab the bar with each hand. Your thumbs should be pointing toward each other, and your grip should be wider than your body.

When positioned correctly, your arms and torso should form a ‘Y.’ To be more specific, each arm should be 30 to 45 degrees from your body, but no more than a 45-degree angle.

Look straight ahead and pull your body upwards towards the bar.

Pause, then lower yourself back down to the original position.

“If performing a wide-grip pullup is too difficult, you can start practicing with a weight-assisted pullup machine,” recommends Allen Conrad, DC, Certified Strength and Conditioning Specialist (CSCS). “These machines have a platform you kneel on while performing a pullup, and the counterbalance of reduced weight can help you develop arm strength to perform a standard wide-grip pullup,” he explains.

The key to using a weight-assisted pullup machine is to start with a weight you’re comfortable with and change the counterbalanced weight as the exercise becomes easier for you to perform. Once you can lift your body weight, Conrad says you can progress to a standard wide-grip pullup on the hanging bar.
If you want to make the wide-grip pullup more challenging, Conrad suggests adding weight. There are three ways you can do this:

Wear a belt that you can attach a weight to.

Wear a weighted vest.

Hold a dumbbell by cradling it between your feet.

Each of these modifications will challenge the strength of the latissimus dorsi muscle during wide-grip pullups.

What is your excuse?Comment below.........Are you looking to get back into shape or just feel more confident in the clot...
21/03/2021

What is your excuse?

Comment below.........

Are you looking to get back into shape or just feel more confident in the clothes that your wearing? Then get in touch!

Gyms open in 4 weeks time so why not get something in place now to get you started for when you get back in the gym

So that is another 3lb off this week, training was better with 3 main home sessions done, back, chest and legs!Diet was ...
20/03/2021

So that is another 3lb off this week, training was better with 3 main home sessions done, back, chest and legs!

Diet was on point! Still banging in 2000kcal a day and still did my fasted morning cardio everyday.

Now into the 15st mark! Next goal is 7lb more to hit 3 stone lose since September. Gyms are opening in a few weeks so I am in a great position to smash this!

12/03/2021

What if I told you that with abit of hard work you could lose around 2 stone in 8 weeks?

In a month from today hopefully the gyms will open their doors again and I'm sure most of you like me are gagging to get in them and make a real difference to yourself and get ready for summer!!!!!

Lockdown has been hard, long and stressful.......

Have you put on some extra timber?

Did you used to be a gym goer that was in ok shape but now it has all gone?

If for both of them questions you answred yes! then this is for you!!! No bu****it pills, detox tea or coffee or skinny pen crap.

This is 8 weeks of hard work and if you give it your all then there is no reason why you can't lose 2 stone with ease!

So what do you get:-

• Tailored diet plan
• 8 Week training plan
• Weekly checkins
• 24/7 Support

This can all be yours and help you on your way to a better and healthier physique for just £99!!

For anymore information about this please don't hesitate to get in contact.

Marc Gavrovski
📱 07976126501
💻 G4va@hotmail.com

I used to remember so many clients say to me I've been so good this week and still haven't lost any weight!Well guess wh...
30/01/2021

I used to remember so many clients say to me I've been so good this week and still haven't lost any weight!

Well guess what that is me this week! Diet has been bang on, training has been spot on to, stepped on the happy step this morning and bang same numbers!

But my physique is tighter than last week I have my abs back and also have my external oblique line of definition back!

So even though my scales might say the same number my look is tighter and leaner.

So this week was hit snd miss with training for me and was dreading weighing myself, but was happily surprised at anothe...
23/01/2021

So this week was hit snd miss with training for me and was dreading weighing myself, but was happily surprised at another 1lb off

Thats another 2lb off in lockdown 3.0
16/01/2021

Thats another 2lb off in lockdown 3.0

11/01/2021

Just another workout in lockdown!

Here we go then, so 2 weeks before Christmas i was ill with throat infection and ear infection, so diet and training for...
09/01/2021

Here we go then, so 2 weeks before Christmas i was ill with throat infection and ear infection, so diet and training for me was a no go! Then the week after Christmas was just a case of stuff my face.

So come the 1st January I got on the scales and was like holy f**k 11lb on in 3 weeks, not to worry alot will be water weight!

So back in a routine sustainable diet and back to training, well best you can from home and BOOM! 5lb back off in a week!

So only half a stone to go to crack the 15st mark goal that I have set this year!

Address

Kiss Gym
Milton Keynes
MK58HL

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm

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