Serenity Yoga

Serenity Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Serenity Yoga, Alternative & holistic health service, the little therapy space , 23a High Street S, Olney, Milton Keynes.

Serenity Yoga in Olney | Yoga Classes, Retreats & Sound baths for mind-body balance | Breathe, flow, restore 🌿🧘‍♀️
Monday 9am & 6pm | Wednesday 9am
📍 Little Therapy Space | Olney

Day 3 of Donna fhari training 🙏Met this beautiful soul on day one
17/05/2026

Day 3 of Donna fhari training 🙏

Met this beautiful soul on day one

✨ Come and join myself and Emma for a beautiful evening of breathwork and sound healing beneath the trees on Emma’s magi...
08/05/2026

✨ Come and join myself and Emma for a beautiful evening of breathwork and sound healing beneath the trees on Emma’s magical land in Sywell 🌿✨

On Friday 5th June, from 6.30pm – 8.30pm, we’ll be gathering in nature to slow down, reconnect, breathe deeply, and completely unwind.
Through guided breathwork, grounding practices, and immersive healing sounds, this special evening is designed to help calm the nervous system, release tension, lift your energy, and leave you feeling lighter, clearer, and deeply restored.

There is something incredibly powerful about being outdoors, surrounded by nature, breathing together as the sun begins to set 🌅💫

Whether you’re feeling stressed, overwhelmed, emotionally heavy, or simply craving some time for yourself, this is your invitation to pause, reset, and nourish your mind, body, and soul.

Spaces will be limited, click the link below to book 👇
https://www.ppf.training/events

✨ Waning Moon Sound Bath – Last 2 Spaces ✨Join me this Thursday 7th May, 7–8pm for a deeply nourishing sound bath aligne...
02/05/2026

✨ Waning Moon Sound Bath – Last 2 Spaces ✨

Join me this Thursday 7th May, 7–8pm for a deeply nourishing sound bath aligned with the gentle energy of the waning moon — a time to slow down, release, and let go of what no longer serves you.

This is your invitation to pause, rest, and be held in calming frequencies that support both body and mind. With just 2 spaces left, now is the time to book and give yourself this hour of pure restoration.

Benefits of a Sound Bath:

• Encourages deep relaxation and stress relief
• Calms the nervous system (rest & digest)
• Supports better sleep and emotional balance
• Helps release tension stored in the body
• Promotes mental clarity and inner stillness
• Creates space for reflection and letting go

Come as you are, get cosy, and allow yourself to be guided into a state of deep rest.

✨ Book now to avoid missing out ✨

https://www.serenityyogaclasses.co.uk/retreats-events

✨ You’re Invited ✨A warm, welcoming space for women navigating peri and post-menopause 🤍This is a community where we com...
29/04/2026

✨ You’re Invited ✨

A warm, welcoming space for women navigating peri and post-menopause 🤍

This is a community where we come together, support one another, and remind ourselves that we’re not alone on this journey — because truly, we are stronger together.

We’ll meet once a month to share, chat, learn, and laugh… with relaxed talks, open conversations, and of course, coffee ☕️

Whether you’re looking for connection, understanding, or just a place to be yourself — you are so welcome here.
Come and join us, spread the love, and share the link with any women who might need this space too 💫

https://www.facebook.com/share/g/187j3dZjdq/

This Thursday | 6:30–8:30pm | OlneyStep away from the busyness of life and give yourself the gift of stillness… 🤍Join me...
27/04/2026

This Thursday | 6:30–8:30pm | Olney

Step away from the busyness of life and give yourself the gift of stillness… 🤍

Join me for a deeply nourishing evening of Yin & Restorative Yoga, gently guiding you into a state of rest with Yoga Nidra to support and rebalance your nervous system. This is your time to pause, soften, and simply be.

In a world that often asks us to keep going, this practice invites you to slow down — restoring the natural balance of yin and yang within. Expect long, supported holds, calming breath, and deep relaxation to leave you feeling grounded, replenished, and at ease.

You time isn’t a luxury… it’s essential.

A few spaces remaining ✨

🌙 Sound Bath under the Waning Moon 🌙Wednesday 7th May | 7–8pm | OlneyAs the moon begins to wane, it invites us to soften...
27/04/2026

🌙 Sound Bath under the Waning Moon 🌙

Wednesday 7th May | 7–8pm | Olney

As the moon begins to wane, it invites us to soften, release, and let go of what we no longer need… a beautiful time to turn inward and restore.

Join me for a deeply calming sound bath with gongs and singing bowls, where the vibrations gently guide your body into a state of rest, helping to soothe and rebalance the nervous system.

This is your space to pause, to breathe, and to refill your cup… because you cannot pour from an empty one.

Only a few spaces left — please book soon to avoid disappointment ✨

https://www.serenityyogaclasses.co.uk/retreats-events

✨ What a month it’s been ✨I’ve just returned from an incredible 9-day advanced Yin training in London with my teacher… a...
25/04/2026

✨ What a month it’s been ✨

I’ve just returned from an incredible 9-day advanced Yin training in London with my teacher… and wow, what a journey it’s been 🤍

So much learning, deepening, stillness, connection… and a real expansion of my understanding of Yin, the body, and the nervous system. I’m so excited to start weaving this into my classes — watch this space, there are some beautiful things coming ✨

Everything I do is about continuing to grow and evolve, so I can hold space even more safely, more deeply, and more meaningfully for you all.
Alongside that… I’ve had a new sign put up outside The little therapy space 🥹

Such a special moment. It’s starting to feel even more real — a place to come together, connect, and just be.
I’ve met some truly amazing new people recently too, and I feel so grateful for this ever-growing community 💛

Thank you for being part of this journey with me. I’m always learning, always growing… and always doing it so I can show up as the best teacher I can be for you.

🔥 Pop-Up Paula’s Power Yoga 🔥I’m so excited to be bringing you our third Power Yoga session… and it just keeps getting b...
25/04/2026

🔥 Pop-Up Paula’s Power Yoga 🔥

I’m so excited to be bringing you our third Power Yoga session… and it just keeps getting better 💪✨

These classes are about so much more than a workout. We come together, we support each other, and we build strength through every stage of life — including perimenopause and menopause, where looking after our bodies becomes even more important.
It honestly shocked me to learn that from around the age of 30, if we’re not using resistance or light weights, our muscle mass and bone density naturally begin to decline. That’s exactly why these sessions matter so much.

We really are stronger together, and the energy, encouragement, and support in the room is something special 🤍

✨ Benefits of Power Yoga: • Builds and maintains muscle mass
• Supports and protects bone density
• Especially beneficial through perimenopause & menopause
• Improves strength, stability, and balance
• Boosts metabolism and energy levels
• Enhances posture and joint health
• Reduces stress while building resilience
• Leaves you feeling strong, empowered, and energised

And the best part… we finish with a relaxed coffee and chat together ☕🤍
Because connection and community are just as important as the movement.

Come join us, feel the strength, and be part of something truly supportive 💛

To book click the link below 👇
https://www.serenityyogaclasses.co.uk/retreats-events

Day 6 of my advanced yin training ✨ Keep checking my page for exciting yin training 🤍
21/04/2026

Day 6 of my advanced yin training ✨

Keep checking my page for exciting yin training 🤍

✨ Restorative Evening ✨When was the last time you truly allowed yourself to slow down… to pause… to just be?Join me for ...
19/04/2026

✨ Restorative Evening ✨

When was the last time you truly allowed yourself to slow down… to pause… to just be?

Join me for a deeply nourishing Restorative Evening — a chance to step away from the busyness of life and give your body and mind the care they truly need.

We’ll gently move through: 🧘‍♀️ Yin & Restorative Yoga — slow, supported poses to release tension and soften the body

🌙 Yoga Nidra — a guided deep relaxation to calm the mind and reset the nervous system

This session is designed to:
✨ Soothe and rebalance your nervous system
✨ Release physical and emotional tension
✨ Improve sleep and overall wellbeing
✨ Leave you feeling calm, grounded, and restored

🗓 Thursday 30th April
⏰ 6:30pm – 8:30pm

Take this time for you — to rest, restore, and reconnect.

If you’d like to join or want more details, just drop me a message 💛

Address

The Little Therapy Space , 23a High Street S, Olney
Milton Keynes
MK464AA

Opening Hours

Monday 7pm - 8pm
Wednesday 7pm - 8pm
Thursday 11am - 12pm

Telephone

+447940374125

Website

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