Serenity Yoga

27/09/2025

25/09/2025

✨ Why Thai Yoga Massage? ✨
Just like we service our cars to keep them running smoothly, our bodies also need regular maintenance. Thai Yoga Massage is one of the most beautiful ways to do that.

This ancient healing practice blends acupressure, assisted stretches, and mindful touch to:
🌿 Release deep tension in muscles and fascia
🌿 Improve flexibility and mobility
🌿 Support circulation and energy flow
🌿 Relieve stress and calm the nervous system
🌿 Restore balance between body, mind, and spirit

Think of it as a moving meditation — you simply relax and let your body be guided through gentle stretches, pressure, and stillness. It’s deeply grounding, revitalising, and nurturing.

Your body does so much for you every day. A Thai Yoga Massage is a gift back to yourself — regular maintenance for your wellbeing. 💚

To book PM me 🤗

21/09/2025

Good morning 🌞

✨ Weekly Yoga in Olney ✨

My yoga classes are welcoming, friendly, and open to all. 🧘‍♀️

🌿 Weekly Classes:
▪️ Monday 9–10am
▪️ Monday 6–7pm
▪️ Wednesday 9–10am
▪️ Thursday 6–7.30pm – Rest & Restorative Yoga with Yoga Nidra, a deeply nourishing practice to calm and balance the nervous system ✨

🌟 Upcoming Events at Emberton Pavilion 🌟
▪️ Playful Yoga Workshop – Saturday 11th October, 2–4.30pm
A joyful afternoon weaving in the balance of playfulness and relaxation — moving towards a peak pose with curiosity and fun, before softening into restorative postures and deep rest for the nervous system. 💫

▪️ Sound Bath – Friday 17th October, 7–8pm
An immersive journey of sound with gongs, crystal bowls, and ancient instruments. Perfect for releasing stress, restoring harmony, and rebalancing your whole being. 🎶✨

I’m also thinking about starting a Beginner’s Yoga Course soon, so if you’re curious about yoga or would like to build confidence from the very start, let me know – I’d love to hear who’s interested. 💕

Come as you are, leave feeling calmer, lighter, and more energised. 🌸

To book click the link below 👇
https://www.serenityyogaclasses.co.uk/retreats-events/

20/09/2025

✨ Playful Yoga Workshop ✨
Saturday 11th October | 2–4.30pm | Emberton Pavilion

Join me for an afternoon of movement, play and connection as we flow together towards a peak pose in a fun and supportive way. No pressure, just curiosity, laughter and the joy of exploring your practice.

We’ll then slow it right down with deeply nourishing Restorative Yoga and finish with Yoga Nidra – a guided meditation known as yogic sleep. These practices are powerful for calming the nervous system, helping to release stress and tension, and bringing you back to balance.

This workshop is all about both sides of yoga – energy and stillness, strength and softness – leaving you feeling grounded, restored and renewed. 🌿



LIMITED PLACES AVAILABLE

To book click the link below 👇
https://www.serenityyogaclasses.co.uk/product/yoga-workshop-11th-october-2025-olney/

13/09/2025

✨ Playful Yoga Workshop – Saturday 11th October at Emberton Pavilion ✨

Join me for an afternoon of yoga that’s all about fun, freedom and flow. We’ll move through a playful sequence that builds step by step towards a peak pose – encouraging curiosity and lightness along the way (no pressure, just enjoyment!).

After exploring the more energising side of our practice, we’ll gently land into deep rest with soothing restorative yoga and a blissful Yoga Nidra (yogic sleep). This beautiful combination leaves you feeling open, spacious, and deeply nourished – body, mind and spirit. 🌿

🗓 Saturday 11th October
📍 Emberton Pavilion
⏰ 2.00 – 4.30pm

Come as you are, let’s play, flow, and then melt into stillness together. 💫

https://www.serenityyogaclasses.co.uk/product/yoga-workshop-17th-october-2025-olney/

07/09/2025

Doris is back up and running, ready for the journey back to the UK on Friday 💚✨

03/09/2025

So this happened on the way through Spain!

Doris needs a new starter motor! I managed to keep her going all the way to France, took me 9 and a half hours but we made it 🙏

Doris is getting a new starter motor fitted tomorrow 🧡

27/08/2025

Mantra singing in tonight's session was absolutely magical ✨✨✨

Yoga teacher training Cara Creek Eco Lodge

21/08/2025

“The Bhagavad Gītā is like a conversation with your higher self. When you’re standing on the battlefield of life, unsure what to do, it whispers: Do your duty with love, don’t cling to outcomes, and remember — you are more than this body and this moment. You are eternal.”

17/08/2025

Teaching about the chakras in Portugal ✨
How lucky am I 🧡

15/08/2025

✨ What’s Included in Our Nourishing Yoga Weekend – Norfolk, 24–26 October ✨

Our weekend retreat offers so much more than yoga. Here’s a snapshot of all the nourishing experiences you’ll enjoy:

🧘‍♀️ Three Types of Yoga
– Yin Yoga: slow‑holding poses to release tension and improve flexibility
– Hatha Yoga: gentle flows that build strength, mindful breathwork and posture
– Restorative Yoga: deeply supported poses to calm the nervous system and renew energy

🍃 Nourishing Food
Delicious, wholesome plant‑based meals prepared with love - designed to fuel your body, support digestion and restore balance.

🧘 Meditation
Guided daily meditation sessions crafted to cultivate mental clarity, reduce stress and foster self‑awareness in a peaceful, distraction‑free environment.

🔔 Sound Baths
Drift into profound relaxation with crystal singing bowls, chimes and gongs. Sound baths are known for lowering stress levels, easing muscle tension, improving sleep and uplifting mood.

🧭 The Full Retreat Experience
We encourage a digital detox to help you truly disconnect and reconnect with yourself

A supportive, like‑minded community where connections and friendships naturally form

Time to re‑centre in nature, breathing fresh Norfolk air and soaking up calm surroundings

🌟 Why It’s Special
This retreat is a complete experience - nourishing your body (food), mind (yoga and meditation) and soul (sound baths, community, nature). Leave feeling re‑energised, grounded and utterly nurtured.

🗓️ 24–26 October | Norfolk
Spaces are LIMITED - book now to secure your place!
📩 DM for details or visit https://www.serenityyogaclasses.co.uk/product/yoga-weekend-retreat-24th-to-26th-october-2025-norfolk/