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Monday 7pm - 8pm Wednesday 7pm - 8pm Thursday 11am - 12pm

Serenity Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Serenity Yoga, Alternative & holistic health service, the little therapy space , 23a High Street S, Olney, Milton Keynes.

Serenity Yoga in Olney | Yoga Classes, Retreats & Sound baths for mind-body balance | Breathe, flow, restore 🌿🧘‍♀️
Monday 9am & 6pm | Wednesday 9am
📍 Little Therapy Space | Olney

13/02/2026

Nurture & Reset — Thursday 26th February | 6:30–8:30pm

If you’re feeling tired, overwhelmed or simply in need of a pause… this evening is for you.

Join me for a deeply nurturing workshop designed to help your nervous system soften, reset and rebalance.

We’ll begin with gentle, yummy Yin and Restorative yoga — fully supported with props so your body can completely let go. Then you’ll be guided into Yoga Nidra, a powerful deep meditation that allows you to rest on a whole other level.

Expect stress to melt, muscles to soften, and your mind to quieten. This is your chance to properly recharge and refill your cup.

No experience needed. Truly — everyone is welcome. And honestly… everyone needs this. 🤍

To book message me ASAP as we only have 3 places left and this hasn't even got to my website 🙏

11/02/2026

Yoga Retreat Day – Saturday 25th February | 10am–4pm

If you’re feeling exhausted, stretched thin, or simply in need of a reset, this day is for you.

Join me for a nurturing retreat day designed to gently refill your cup and soothe your nervous system.

We’ll begin the morning with a slow, mindful flow — moving the body with intention, releasing tension, and reconnecting to breath. From there, you’ll be guided into a deeply restful Yoga Nidra, allowing your whole system to soften and reset.

At lunchtime, we’ll gather around the table for a beautiful, warming meal. There is something very special about sitting together, sharing food, conversation, and quiet moments of connection. No rushing. No pressure. Just being.

The afternoon continues with practices designed to restore and rebalance — giving your body and mind the space they need to recharge.

This is your invitation to pause.
To wake up gently.
To refresh and recharge.
To fill your jug back up again.

If you’ve been feeling tired, fatigued, or overwhelmed, this could be exactly what your body is asking for.

Come and give yourself the day you deserve.

07/02/2026

Yoga is about connection.

It’s about coming home to your body.
Listening. Feeling. Moving. Breathing.
It’s about unity — bringing body and mind together, and gathering as a community where you can simply be yourself.

You don’t need to be flexible.
You don’t need experience.
You just need a body… and a willingness to keep it moving.

Because movement matters. As we move, we maintain strength, mobility, balance and confidence. We support our joints, our muscles, our nervous system — and we remind ourselves that we are alive and capable. Yoga meets you exactly where you are, and gently helps you stay connected to yourself.

If you’d like to move in a friendly, welcoming space here in Olney, I’d love you to join us.

Weekly Classes – Olney
Monday 9–10am
Monday 6–7pm
Wednesday 9–10am

And once a month, I offer a deeply nurturing workshop designed to help you truly refill your cup.

These sessions blend somatics, yin yoga, restorative postures and Yoga Nidra — a guided meditation that allows profound rest and reset. It’s time to recharge your batteries, soften, slow down and simply receive.
No pressure. No perfection.
Just movement, connection and community.

Come as you are. 🤍

Our next workshop is February 26th 6.30-8.30pm
This gets booked up quickly so hasn't even gone on my website yet 💛

PM me to book or click the link to book a class.
https://www.serenityyogaclasses.co.uk/

01/02/2026

✨ Maybe It’s Time to Spend Time on You ✨

As the sun rises, so does an invitation…
to pause, to breathe, and to come back home to yourself.

🌿 A Day to Nurture & Restore
This is your permission to slow down.
To be held, supported, and deeply nourished through gentle yoga, stillness, and rest.

💛 Fill Your Cup

When you give yourself time, care, and compassion,
you become stronger, calmer, and more resilient —
ready to show up for your loved ones without running on empty.

🧘‍♀️ Whole Day Yoga Retreat
A lovingly curated day of mindful movement, restorative practices, breath, and deep relaxation.
No rushing. No pressure. Just space to be.

📅 Friday 21st February
🕙 10:00am – 4:00pm

A day to reconnect with yourself,
to soften, to recharge,
and to leave feeling grounded, replenished, and whole.

✨ You are worthy of this time. ✨

Click the link 👇 to fill your jug
https://www.serenityyogaclasses.co.uk/retreats-events

26/01/2026

My heart is absolutely bursting with gratitude after being at the most beautiful sanctuary I’ve ever experienced here in Chiang Mai 🤍

Feeling so full, so nourished, and deeply thankful.
I’ll be carrying this energy home with me and can’t wait to be back teaching.

✨ Next class: Monday 9th February
🧘‍♀️ 9–10am

So excited to share all this goodness with you 💫

✨

18/01/2026

✨ Nurture & Nourish Retreat Day ✨
Friday 21st February | 10am–4pm

If you’re feeling burnt out, fatigued, exhausted, anxious or stressed…
If the weight of the year has left you feeling tired in body, mind and soul…
This retreat day is lovingly created just for you.
A gentle invitation to slow right down, rest deeply and refill your cup.

🌿 What to expect:
• A soft, slow stretching flow to ease you gently into the day
• Deep relaxation with Yoga Nidra in the morning
• A nourishing lunch to support and restore your energy
• A refreshing walk in nature (weather permitting) to reconnect and breathe
• Afternoon practices of somatics, yin and restorative yoga
• Closing with a deeply calming Yoga Nidra to leave you grounded and renewed

This is a day of nurturing, nourishing and nervous system care — a chance to pause, soften, and simply be.

✨ Leave feeling calmer, lighter, replenished and more like yourself again.
✨ Fill your jug. Top up your batteries. Restore your energy.

Spaces are limited — To book or for more details click the link below 💛
https://www.serenityyogaclasses.co.uk/retreats-events
With love,
Paula 🌸

17/01/2026

✨ Sound Bath – Thursday 12th February | 7–8pm | Olney ✨

Step out of the noise and into deep rest.

Join me in Olney for a small, intimate sound bath on Thursday 12th February, 7–8pm — with very limited numbers to keep the space calm, personal, and deeply supportive.

You’ll be guided into stillness as you rest comfortably, surrounded by the gentle vibrations of ancient instruments. The sounds move through the body, helping to rebalance the nervous system, soften held tension, and invite a sense of safety and ease.

A sound bath can help to:
✨ Calm an overactive mind
✨ Soothe stress, fatigue, and overwhelm
✨ Support deep rest and better sleep
✨ Gently release emotional and physical tension
✨ Nourish the nervous system and the soul

This is an invitation to slow right down, to be held by sound, and to give yourself permission to rest — nothing to do, nowhere to go.

✨ Very small group | Limited spaces available
✨ Thursday 12th February | 7–8pm
✨ Olney

If you’re feeling tired, overwhelmed, or simply craving stillness, this gentle hour is for you 🤍

to book click the link below
https://www.serenityyogaclasses.co.uk/retreats-events

14/01/2026

✨ Nurture & Nourish Retreat Day ✨
Saturday 21st February | 10am–4pm

If you’re feeling burnt out, fatigued, exhausted, anxious or stressed…
If the weight of the year has left you feeling tired in body, mind and soul…
This retreat day is lovingly created just for you.
A gentle invitation to slow right down, rest deeply and refill your cup.

🌿 What to expect:
• A soft, slow stretching flow to ease you gently into the day
• Deep relaxation with Yoga Nidra in the morning
• A nourishing lunch to support and restore your energy
• A refreshing walk in nature (weather permitting) to reconnect and breathe
• Afternoon practices of somatics, yin and restorative yoga
• Closing with a deeply calming Yoga Nidra to leave you grounded and renewed

This is a day of nurturing, nourishing and nervous system care — a chance to pause, soften, and simply be.

✨ Leave feeling calmer, lighter, replenished and more like yourself again.
✨ Fill your jug. Top up your batteries. Restore your energy.

Spaces are limited — To book or for more details click the link below💛
https://www.serenityyogaclasses.co.uk/retreats-events
With love,
Paula 🌸

08/01/2026

Relax • Restore • Nourish

If you’re feeling tired, overwhelmed, or simply craving some space to slow down, this is your invitation to rest.
I’m offering a deeply nurturing and nourishing Relax & Restore Yoga Workshop, created to support your nervous system and bring you back into balance.

✨ Thursday 15th January
🕡 6.30 – 8.30pm
📍 Olney

We Only have four places left!

This evening is all about letting go. You’ll be guided through somatic movement, yin and restorative yoga, with plenty of time spent lying down, fully supported and comfortable.
We’ll finish with the gentle vibrations of the drum, allowing the sound to wash through the body, calming the nervous system and encouraging deep relaxation and release.

This workshop is perfect if you’re feeling fatigued, overloaded, or in need of quiet, healing rest.

Nourish & Rest – Day Retreat
✨ Saturday 21st February
🕙 10am – 4pm

A full day devoted to slowing down, reconnecting, and deeply nourishing yourself.

The day will include:
A gentle, stretchy morning flow
Somatics, yin and restorative yoga
Deep rest with Yoga Nidra
The soothing vibrations of sound and stillness

A delicious, nourishing lunch
A gentle walk in nature to breathe fresh air, reconnect with the earth, and settle the nervous system

This retreat is an opportunity to step away from the busyness of life and come home to yourself. You’ll leave feeling calmer, grounded, and replenished — in body, mind, and heart.

Spaces are limited ✨

With love,
Paula ✨

To book click below 👇
https://www.serenityyogaclasses.co.uk/retreats-events

04/01/2026

✨ Nourish & Rest Retreat Day ✨
🗓 Saturday 21st February
🕙 10am – 4pm

Before the retreat, you might be feeling…
• tired, overwhelmed or overstimulated
• carrying stress in your body
• disconnected from yourself
• craving rest but unsure how to truly switch off

This Nourish & Rest Retreat Day is an invitation to pause.
To step away from the busyness of life and be gently held in a day of deep rest, mindful movement and nervous system nourishment.

Through slow, soothing practices — including gentle yoga, somatics, restorative rest, breathwork and guided relaxation — you’ll be supported to soften, release and restore.

After the retreat, you may leave feeling…
• deeply relaxed and grounded
• calmer in your nervous system
• lighter in body and mind
• replenished, nourished and cared for
• reconnected to yourself with a sense of clarity and ease

This is a day to rest without guilt, to receive without effort, and to remember how it feels to truly slow down.

A beautiful reset for body, mind and soul. 💫
Spaces are limited — booking essential.

https://www.serenityyogaclasses.co.uk/retreats-events

Address

The Little Therapy Space , 23a High Street S, Olney
Milton Keynes
MK464AA

Opening Hours

Monday	7pm - 8pm
Wednesday	7pm - 8pm
Thursday	11am - 12pm

Telephone

+447940374125

Website

http://www.serenityyogaclasses.co.uk/

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