Cosmic Coach

Cosmic Coach Cosmic Coach ✨ Guiding you to align with the Moon & stars 🌙 Soul coaching, rituals & reflections for clarity, confidence & flow.

Manifest your desires, release the old & embrace your cosmic connection 🌌 💫 ✨ “Serving worldwide | Online Nourish your soul, embrace your purpose & practise wellbeing ✨ Holistic Coach • Certified Moonologer™ • Energy Practitioner.

✨ LIBRA NEW MOON ENERGY ✨A beautiful reminder that every New Moon is a blank slate, and this one in Libra invites us to ...
21/10/2025

✨ LIBRA NEW MOON ENERGY ✨

A beautiful reminder that every New Moon is a blank slate, and this one in Libra invites us to restore balance, peace, and harmony within ourselves and our relationships.

Libra teaches us the art of grace, how to breathe between endings and beginnings, and how to choose what feels aligned, fair, and heart-centred.

🌑 Ask yourself:

• Where do I need more balance or ease?
• What’s ready to begin again, this time with calm intention?

Set gentle intentions tonight for clarity, connection, and inner peace.

The scales are tipping in your favour — softly, beautifully, and in divine timing. ♎️

15/10/2025

🌿 Wellbeing Wednesday: Slow Recovery, Deep Listening

This week’s reminder is simple but powerful — healing can’t be rushed.

My recovery from the recent muscle and fascia tension has been slower than I’d like. Some days I move easily; others, I’m reminded how much my body still needs gentleness and rest.

It’s teaching me (again) that self-care isn’t something we tick off a list — it’s a practice of presence.
Each breath, stretch, and warm compress becomes a quiet act of devotion.

✨ What’s helping me right now:

💆‍♀️ Sports massage and fascia release work
🌿 Magnesium baths and heat therapy
🧘‍♀️ Breathwork and mindful movement
💫 Accepting that slower days are still productive — they’re part of the healing cycle

This week with the Gemini Moon energy that’s been flowing through my 6th House of health and daily rhythm has really highlighted the balance between work, wellness, and self-expression.

It’s reminded me that even as I build Cosmic Connections, my first connection must always be with my own wellbeing.

So, this week’s invitation is to listen to your body.

What needs warmth, softness, or space?

Give yourself permission to rest and repair — your future energy will thank you. 🌙

🌙 Moon in Gemini in My 6th House: Listening to the Body’s WisdomThe Moon has moved into Gemini, activating my 6th House ...
11/10/2025

🌙 Moon in Gemini in My 6th House: Listening to the Body’s Wisdom

The Moon has moved into Gemini, activating my 6th House — the realm of health, daily rhythm, and the sacred balance between mind and body. And true to form, this energy has shown up quite literally for me this week.

Since Wednesday, I’ve been dealing with deep, sharp muscular pain — the kind that makes every step a challenge. After tracing it back, I realised it’s connected to my fascia — the incredible connective tissue web that links every part of the body.

It started as tightness around my old ankle injury, then travelled up my leg, hip, back, and neck — until even turning my head became difficult.

As someone who’s trained in massage therapy and wellbeing, I could recognise the chain reaction:

🦶 Ankle restriction → changes gait
🦵 Knee and hip strain → compensation through the kinetic chain
💫 Neck and shoulder tension → fascia pulling through the back line

Fascia doesn’t just hold the body — it holds memory, emotion, and energy. When stress builds up or seasonal shifts occur, that stored tension can resurface, asking for release.

🌿 Gentle Healing Practices

While waiting for treatment, I’ve been using gentle self-care techniques to soothe and rebalance:

1. Heat first – warm compresses to soften fascia and increase circulation.

2. Gentle movement only – slow rotations within a pain-free range.

3. Breathwork – deep belly breathing to release intercostal tension.

4. Magnesium bath or spray – to calm muscles and support recovery.

5. Neck support while sleeping – keeping alignment and reducing strain.

These small rituals have helped me stay connected to my body rather than frustrated by it.

💆‍♀️ Restoring Balance Through Massage

Tomorrow I’ve booked a sports massage to help release deeper muscle and fascia tension, followed by my Panchakarma massage and steam — a traditional Ayurvedic treatment I usually schedule when the seasons change.

It’s been delayed this year, and I can’t help but feel that’s why everything has surfaced now. The body always finds a way to remind us when we’ve postponed our own maintenance.

✨ Cosmic Connection

With the Moon in Gemini, the focus is on curiosity, communication, and conscious awareness. For me, that means listening — really listening — to what my body is trying to express through this discomfort.

Alison Lamber’s Astrological Oracle Cards describe the 6th House as:

“The realm of work, duty, and service… where we find pleasure and fulfilment when a task is well done, because we feel good when we honour our sense of duty and hard work.”

This week, that duty has been to myself — to slow down, release what’s stuck, and restore flow.

✨ Sometimes cosmic alignment shows up in physical form — reminding us that self-care is not optional, it’s sacred.

How is this Gemini Moon speaking to your body and routine today?

I absolutely adore Dr Tara Swart — she blends neuroscience and spirituality together beautifully.If you’ve ever lost som...
10/10/2025

I absolutely adore Dr Tara Swart — she blends neuroscience and spirituality together beautifully.

If you’ve ever lost someone and wondered if it’s possible to communicate with them, or felt subtle “signs” you couldn’t quite explain, this conversation will truly resonate.

She talks about how grief can open our consciousness, and how ancient practices combined with modern neuroscience can actually help us heal and reconnect. 🧠💫

What’s fascinating is that she explores the science behind intuition, signs, synchronicities, and creativity — calling them “the hidden language of the soul.”

Astrologers have been speaking about consciousness shifts for months, and it’s so powerful to see this mirrored through the lens of neuroscience.



Have a listen👇👇👇👇

What if your brain filters out true reality? World-leading neuroscientist Dr Tara Swart reveals why we have 34 senses, not 5, how grief cracked open her cons...

09/10/2025

🌠 Introduction: Exploring Galactic Astrology

How the Universe Speaks Through the Stars Beyond Our Stars

Astrology helps us understand the cycles of life on Earth — our emotions, growth, relationships, and purpose.

But Galactic Astrology takes us one layer deeper. It reminds us that our personal and planetary story exists within a much larger cosmic web — one that stretches far beyond our solar system, into the heart of our galaxy and beyond.

These vast regions of space — the Super Galactic Center, Shapley Supercluster, Great Attractor, and Galactic Center — act like energetic beacons or cosmic tuning forks. Each holds a different frequency that the Sun passes every year as it moves through the zodiac. When the Sun aligns with these points, our consciousness is illuminated by galactic light — a reminder that we are not separate from the Universe, but expressions of it.

In simple terms:

• The Super Galactic Center (early Libra) helps us rebalance and re-align our sense of self through relationships and connection.

• The Shapley Supercluster (early Scorpio) draws us inward, awakening deeper layers of consciousness and transformation.

• The Great Attractor (mid Sagittarius) magnetises us toward destiny and truth — showing what we are drawn to, and what is drawn to us.

• The Galactic Center (late Sagittarius) is the radiant heart of our Milky Way — a gateway to divine wisdom, inspiration, and guidance.

Together, these points form a kind of cosmic compass. As the Sun transits each one, we are invited to check in — to reflect on who we are, what we believe, and how we are evolving in alignment with the greater flow of life.

These are not moments for prediction or fear; they are invitations for awareness and co-creation. When we listen at these times, we often hear the Universe whisper:

“Remember who you are — and how vast you’ve always been.”

🌙 Now, let’s look at how the Sun’s journey through these Galactic Gates unfolds throughout the year…

🌌 The Sun’s Journey Through the Galactic Gates

A cosmic invitation to reflect, realign, and receive

Each year, as the Sun moves through the zodiac, it crosses four extraordinary cosmic gateways — points in space that astrologers link to vast structures of consciousness and creation. These are not ordinary transits. They represent moments when our awareness can stretch beyond the personal and connect with the Universal.

♎ Late September – The Super Galactic Center

Redefining your relationship with yourself and others

As the Sun reaches the early degrees of Libra — around the time of the September Equinox — we experience a powerful recalibration.
This is a time to pause and reflect on how we relate to life, love, and balance. Are your relationships (including the one with yourself) aligned with who you are becoming? The cosmic mirror opens here, asking you to find harmony between your inner truth and your outer connections.

Reflection prompt:

✨ “Where am I ready to create more balance, and what version of me is emerging through that harmony?”

♏ Late October – The Shapley Supercluster

Awakening higher consciousness

As the Sun enters the first few degrees of Scorpio, it passes a region associated with an immense gravitational hub — a symbolic field of concentrated consciousness. This window each year invites deep inner exploration. Something within stirs — the awareness that transformation and truth often arise from stillness, surrender, and the courage to face what’s real.

Reflection prompt:

🌑 “What truth is ready to be revealed so I can evolve with greater clarity?”

♐ Early to Mid-December – The Great Attractor

Following the pull of destiny

In early December, when the Sun moves through mid-Sagittarius, we often feel an unmistakable pull — toward purpose, new adventures, or soul expansion. The Great Attractor is a mysterious cosmic force symbolising destiny’s magnetic call. It’s a time to trust your intuition and allow yourself to be drawn toward the experiences that grow your wisdom.

Reflection prompt:

🔥 “What am I being called toward, and am I willing to trust the direction life is taking me?”

♐ Late December – The Galactic Center

Receiving guidance before year’s end

Just before the holidays, the Sun aligns with the Galactic Center — the radiant heart of our Milky Way. Many experience this as a profound energetic reset, a time to ask the Universe meaningful questions and open to receive guidance.

As the calendar year closes, this alignment acts as a cosmic checkpoint:

🌠 What do you now know to be true?
🌠 What would you like to be wrong about — what old story could you release?
🌠 What new inspiration is ready to be born through you?

These questions carry potent energy when asked in the days leading up to the Solstice.

✨ A Personal Practice

During these key solar alignments, try to:
• Journal daily insights, dreams, and synchronicities.

• Meditate under the Sun or candlelight with a focus on the area of life you wish to illuminate.

• Revisit your goals, relationships, and beliefs with compassion and curiosity.

Each year, the Sun’s journey through these galactic points offers a rhythm for inner alignment — an invitation to remember that your personal story is part of something vast, intelligent, and beautifully interconnected.

I found posting daily moon updates really kept me focused and aligned with these hectic energies on the planet!
08/10/2025

I found posting daily moon updates really kept me focused and aligned with these hectic energies on the planet!

Shout out to my newest followers! Excited to have you onboard!Barbie Slie, Wise puppies care
05/10/2025

Shout out to my newest followers! Excited to have you onboard!

Barbie Slie, Wise puppies care

✨ Feel Good Friday Achievement ✨Today I’m taking a moment to celebrate a personal and professional milestone that has be...
03/10/2025

✨ Feel Good Friday Achievement ✨

Today I’m taking a moment to celebrate a personal and professional milestone that has been over a decade in the making.

Back in 2013, I set myself the goal of deepening my knowledge in neuroscience and behaviour change. Life, work, and other commitments meant it took longer than expected… but today, I’m proud to say I’ve finally achieved it.

I am now officially a:
Certified Practitioner in Brain & Behaviour Change 🧠🎓

This certificate in Applied Neuroscience represents more than just learning—it represents persistence, resilience, and never giving up on a goal that mattered to me.

The course has given me fresh insight into:

🔹 How the brain impacts decision-making, emotions, and behaviour

🔹 Practical tools to support change in myself and others

🔹 A stronger foundation for my passion in coaching, wellbeing, and personal development

It feels amazing to finally tick this box and continue my journey of combining science and coaching to help others grow, thrive, and transform.

If you’ve had a goal sitting in the background for years, let this be a reminder: it’s never too late. Keep going. Keep learning. The feeling when you finally get there is worth it. 💫

Hey peep, after a few days of R & R I’m back!🌕✨ Mark your calendars!On 7 October 2025, we’ll witness the first supermoon...
30/09/2025

Hey peep, after a few days of R & R I’m back!

🌕✨ Mark your calendars!

On 7 October 2025, we’ll witness the first supermoon of the year – and it also happens to be the Harvest Moon, falling on its latest date in nearly 40 years.

This rare event will bring the brightest and biggest moon of 2025, lighting up the autumn sky. 🍂🌌

Read more in The Independent:
👉 https://www.independent.co.uk/space/full-moon-october-2025-date-harvest-supermoon-b2836235.html

It will be the latest date for the Harvest Moon in nearly 40 years

A journey of self-discovery and cosmic alignment awaits. Explore transformative coaching and lunar insights that can gui...
26/09/2025

A journey of self-discovery and cosmic alignment awaits. Explore transformative coaching and lunar insights that can guide personal growth and clarity.

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Holistic Coach & Moonologer™
Milton Keynes

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