With over 21 years experience supporting clients to understand their relationship with food. And far more effective.
It helps you understand why you gained weight and make the changes to lead a healthier life
25/11/2025
Can weight loss really impact Type 2 diabetes? Yes!
Research shows that a structured very low-calorie diet (VLCD) can lead to significant weight loss — and in some cases, diabetes remission. Learn how this approach works and why it could help you take control of your health.
You deserve a life with less stress and more clarity. LighterLife’s CBT Mindfulness groups and simple, structured programme help you focus on what truly matters so you can make real, sustainable change.
Be the first to know and let us send you an email when LighterLife with Tracy Simpson posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
LighterLife's unique weight loss and management programmes have been helping people live a lighter life for over 30 years. And because we make weight loss simple, the LighterLife programme is remarkably easy to stick to. NO points watching, NO calorie counting, NO hassle.
At LighterLife, we know that losing weight isn’t just about what you eat, but about your whole relationship with food. We’re even backed by top medical professionals and have been featured on the BBC.
Mindfulness in the free Xpress Slimming Club meetings and CBT in our Counselling sessions offer you the chance to explore why you overeat, with the support.
FREE weekly weigh-inst, FREE weekly mindfulness class, You have a choice of weight-loss plans and there is no obligation to purchase! Are you ready for something new?
My name is Tracy, a qualified CBT Weight Loss and Management Counsellor. I have worked for LighterLife as a successful counsellor for over 16 years, serving the communities across Bucks, Beds and Northants. I joined LighterLife to lose weight 16 years ago but as a type 1 diabetic did not qualify, but the business ethos was amazing and so I joined them and have been successfully transforming lives ever since. I can promise you, you’ll lose a stone a month on LighterLife. Imagine what that means for 2020?
This programme takes food out of the equation: you know if you keep doing what you’ve always done you will keep finding yourself right back where you started! Work with me and I can help you think differently - it’s easy - all you need to do is come along.
If you would like to know more, Like the page or PM me for more information. If not just Turn up on a Monday at 7pm at Chepstow Commnity Centre, MK3 5NG
