With over 21 years experience supporting clients to understand their relationship with food. And far more effective.
It helps you understand why you gained weight and make the changes to lead a healthier life
31/03/2026
Lasting progress doesn’t come from willpower alone, it comes from structure, support, and understanding your habits. That’s where real change starts.
💛If you’ve been thinking about starting your journey, now’s a great time to take that first step. Our Easter offer is live with an extra £90 off our Stone in a Box.
The best part? Start now and lose 3 stone before Summer!
Make sure to use code: EASTER26SAVINGS
SHOP - https://buff.ly/3DgUjmf
31/03/2026
Thinking about starting your LighterLife journey? Now’s the perfect time to take that first step.
✨Our Stone in a Box gives you everything you need to get started with confidence and right now, you can enjoy a special Easter saving too of an extra £90 off!
Here’s what’s included
✅ 112 delicious, nutritious, high‑protein meals
✅ Dedicated Mentor support
✅ Weekly CBT‑based mindfulness sessions
✅ A safe, scientifically proven programme for weight loss or weight management
Shop now - https://buff.ly/hvyPn2w
Start strong. Feel supported. Make your next step the one that counts.
30/03/2026
Creating healthier habits starts with a single mindful pause. At your next meal, ask yourself:
“Is this hunger, habit, or emotion?”
Awareness is the first step to lasting change.
You the strength of 35 years of LighterLife and my 22 years of counselling support, so reach out and start your change today.
Tracy Simpson - What's app or call 07930 500511 or E-Mail tracy.simpson@lighterlifecounsellor.com
Web - https://buff.ly/3DgUjmf
29/03/2026
Where could you be three months from now?
Three months will pass, whether we act or not.
With LighterLife’s support and structure you will lose a stone a month, that’s three stone in three months.
But lasting change is about more than just the number on the scales. It’s about the habits you build along the way, and how they shape your day-to-day life.
The habits you begin today can shape the life you’re living in the future.
Tuesday 14th April 7pm - Live on Zoom
Join me to hear how LighterLife has changed the lives of my clients Trisha and Tracy and discover how you can start on your LighterLife journey. Spaces are limited so please contact me for joining details or simply like this post and I will reach out to you. Tracy
LighterLife With Tracy Simpson
Call/Text 07930 500511
Email: tracy.simpson@lighterlifecounsellor.com
28/03/2026
Saturday.
A moment to slow down and take a breath.
Progress isn’t just about what you do day to day.It’s also about how you feel along the way.
You the strength of 35 years of LighterLife and my 22 years of counselling support, so reach out and start your change today.
Tracy Simpson - What's app or call 07930 500511 or E-Mail tracy.simpson@lighterlifecounsellor.com
Web - https://buff.ly/3DgUjmf
27/03/2026
Friday check-in.
What’s one small win you’re celebrating this week?
It could be something simple, staying on track for a day, making a different choice, or just feeling a little more in control.
Small wins matter more than we often realise. They build confidence, momentum, and real change over time.
We’d love to hear yours.
When you surround yourself with like-minded achievers, every step feels easier. Save this for motivation or share with someone who inspires you.
You the strength of 35 years of LighterLife and my 22 years of counselling support, so reach out and start your change today.
Tracy Simpson - What's app or call 07930 500511 or E-Mail tracy.simpson@lighterlifecounsellor.com
Web - https://buff.ly/3DgUjmf
25/03/2026
Wisdom Wednesday: Habits form through repetition.
Every day, we make hundreds of small decisions.
Over time, that can become tiring, and when we’re tired, it’s harder to make the choices we want to make.
That’s where structure becomes important.
Simple routines can reduce decision fatigue and make healthy habits easier to maintain.
It’s not about doing everything perfectly.It’s about creating patterns that support you day after day.
Be the first to know and let us send you an email when LighterLife with Tracy Simpson posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
LighterLife's unique weight loss and management programmes have been helping people live a lighter life for over 30 years. And because we make weight loss simple, the LighterLife programme is remarkably easy to stick to. NO points watching, NO calorie counting, NO hassle.
At LighterLife, we know that losing weight isn’t just about what you eat, but about your whole relationship with food. We’re even backed by top medical professionals and have been featured on the BBC.
Mindfulness in the free Xpress Slimming Club meetings and CBT in our Counselling sessions offer you the chance to explore why you overeat, with the support.
FREE weekly weigh-inst, FREE weekly mindfulness class, You have a choice of weight-loss plans and there is no obligation to purchase! Are you ready for something new?
My name is Tracy, a qualified CBT Weight Loss and Management Counsellor. I have worked for LighterLife as a successful counsellor for over 16 years, serving the communities across Bucks, Beds and Northants. I joined LighterLife to lose weight 16 years ago but as a type 1 diabetic did not qualify, but the business ethos was amazing and so I joined them and have been successfully transforming lives ever since. I can promise you, you’ll lose a stone a month on LighterLife. Imagine what that means for 2020?
This programme takes food out of the equation: you know if you keep doing what you’ve always done you will keep finding yourself right back where you started! Work with me and I can help you think differently - it’s easy - all you need to do is come along.
If you would like to know more, Like the page or PM me for more information. If not just Turn up on a Monday at 7pm at Chepstow Commnity Centre, MK3 5NG
