LighterLife with Tracy Simpson

LighterLife with Tracy Simpson With over 21 years experience supporting clients to understand their relationship with food. And far more effective.

It helps you understand why you gained weight and make the changes to lead a healthier life

27/08/2025

Looking for expert insights, real stories & tools that spark change?
�✨ The Recreating Me Programme makes growth possible.
�Discover how the right support changes everything 👉 https://buff.ly/1JuABsL

Have a question, What's app me on 07930500511

Looking for expert insights, inspiring stories, and practical tools? The Recreating Me Programme is designed to make rea...
27/08/2025

Looking for expert insights, inspiring stories, and practical tools?

The Recreating Me Programme is designed to make real change feel possible.�
Curious how the right tools and support can make all the difference? Find out more today! 👉 https://buff.ly/1JuABsL

What's App me for a 1:1 chat - 07930500511

I

27/08/2025

✨ Save up to 30% on your weight-loss journey
✨ Pick your favourites
✨ Delivered to your door
✨ Most cost-effective way to lose weight
✨ Cancel anytime no fee

Start today – your goals are waiting! 👉https://f.mtr.cool/nogzyifnvm

26/08/2025

Looking for a new way to enjoy your Foodpacks? 👀

We shared something fun, tasty, and a little bit different this morning…�
👉 Check out our latest Foodpack Hack on our profile!

Want a 1:1 chat - what's app me on 07930 500511

26/08/2025

Save up to 30% when you join our most cost-effective TotalFast subscription.

✅ Personalise your order
✅ No cancellation fee
✅ Everything you need, delivered to your door

Start your journey today and see the results for yourself - because YOU are worth it. 👉 https://f.mtr.cool/vwkillqbkb

26/08/2025

Looking for a fun and tasty way to enjoy your Foodpacks? Try making Waffle Pops!

Here’s how:
🧇Cut a toffee bar into 4 pieces and insert a lolly stick into each one
🧇Prepare half a serving of Maple Syrup Pancake & Waffle mix
🧇Dip each toffee piece into the mix
🧇Place them in your waffle maker with the stick sticking out
🧇Cook for about 90 seconds until golden and crispy

Swap in any chocolate-covered bar or try other mixes like Blueberry Pancake or Chocolate Mug Cake!�
Ready to whip up your own Waffle Pops? https://buff.ly/1JuABsL

Want a 1:1 chat - what's app me on 07930500511

25/08/2025

When you change your relationship with food, you don’t just change what’s on your plate - you change your whole life. �
At LighterLife, we’re here to help you take back control, build confidence, and create lasting change.�
👉 Find out more today and take the first step towards the new you. https://buff.ly/1JuABsL

What if food wasn’t in control anymore - you were?At LighterLife, we help you shift focus from eating to understanding y...
25/08/2025

What if food wasn’t in control anymore - you were?

At LighterLife, we help you shift focus from eating to understanding yourself:

💚 Break emotional habits
💚 Reconnect with your body
💚 Make lasting, empowered choices

You’ve got this.

👉 Link in bio to learn more

💬 Comment “CONTROL” if you're ready to start your own journey

What if food wasn’t in control anymore - you were?At LighterLife, we help you shift the focus from eating to understandi...
25/08/2025

What if food wasn’t in control anymore - you were?

At LighterLife, we help you shift the focus from eating to understanding yourself.

💚 Break emotional eating habits
💚 Reconnect with your body
💚 Make lasting, empowered choices�
You're the most powerful person in your life.

Find out more about how we can help you change your relationship with food - and take back control of your life. 👉 https://buff.ly/1JuABsL

23/08/2025

Eleven amazing people have lost a total of 66 stone—and we brought them together for one unforgettable photoshoot.

From stunning outfits to glowing confidence, it was a day to celebrate their incredible LighterLife journeys. 💛 See their transformations here: https://bit.ly/4mg68C9

Want to know more?
Tracy Simpson
What's App or Call - 07930 500511
Email - tracy.simpson@lighterlifecounsellor.com
WEB - https://buff.ly/mKZalmZ

Address

Milton Keynes
MK37WL

Website

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What is LighterLife?

LighterLife's unique weight loss and management programmes have been helping people live a lighter life for over 30 years. And because we make weight loss simple, the LighterLife programme is remarkably easy to stick to. NO points watching, NO calorie counting, NO hassle. At LighterLife, we know that losing weight isn’t just about what you eat, but about your whole relationship with food. We’re even backed by top medical professionals and have been featured on the BBC.

Mindfulness in the free Xpress Slimming Club meetings and CBT in our Counselling sessions offer you the chance to explore why you overeat, with the support.

FREE weekly weigh-inst, FREE weekly mindfulness class, You have a choice of weight-loss plans and there is no obligation to purchase! Are you ready for something new?

My name is Tracy, a qualified CBT Weight Loss and Management Counsellor. I have worked for LighterLife as a successful counsellor for over 16 years, serving the communities across Bucks, Beds and Northants. I joined LighterLife to lose weight 16 years ago but as a type 1 diabetic did not qualify, but the business ethos was amazing and so I joined them and have been successfully transforming lives ever since. I can promise you, you’ll lose a stone a month on LighterLife. Imagine what that means for 2020?