LighterLife with Tracy Simpson

LighterLife with Tracy Simpson With over 21 years experience supporting clients to understand their relationship with food. And far more effective.

It helps you understand why you gained weight and make the changes to lead a healthier life

Embracing the LighterLife plan means creating daily habits that take you closer to your goals and help you maintain them...
14/02/2026

Embracing the LighterLife plan means creating daily habits that take you closer to your goals and help you maintain them for life.

Save or share this post to inspire yourself or someone else to commit to lasting change.

💖 Happy Valentine’s Day! 💖Remember, the greatest love story starts with YOU. When you truly love yourself, you won’t los...
14/02/2026

💖 Happy Valentine’s Day! 💖

Remember, the greatest love story starts with YOU. When you truly love yourself, you won’t lose yourself in opinions, people, or places that aren’t meant for you. Stay true, shine bright, and celebrate the love that begins within. 💕

13/02/2026

Sticking with healthier habits for a year sets you up for lasting weight loss success.

Discover how LighterLife supports you every step of the way. https://buff.ly/RH1BKqY

Curious about LighterLife? With 23 years' experience, no question is too big or small—WhatsApp me anytime for support and answers! 07930 500511
Instagram - https://buff.ly/QnvzGlB
Tik-Tok -

Want expert weight-loss tips, motivation, and to be the first to hear about exclusive offers that may come your way? 💌Si...
13/02/2026

Want expert weight-loss tips, motivation, and to be the first to hear about exclusive offers that may come your way? 💌

Sign up to the LighterLife Newsletter for:
💡 Practical weight-loss advice
💬 Real success stories from people like you
🎁 Updates and exclusives you won’t want to miss
🔥 Motivation to keep you on track

Whether you’re just starting or staying strong, we’ve been here for 35 years, helped over a million people lose weight and we’re still with you every step of the way.

✨ Sign up today.! 👉 https://buff.ly/AOQ01bg

12/02/2026

Every day is a chance to make choices that boost your energy, strength, and confidence.

Save this post for daily motivation or share it with someone who could use a reminder.

Sweet, chewy, and perfectly satisfyingMeet the Toffee Bar - your go-to VLCD snack for busy days. Packed with protein, a ...
11/02/2026

Sweet, chewy, and perfectly satisfying

Meet the Toffee Bar - your go-to VLCD snack for busy days. Packed with protein, a source of fibre, and only 154 calories, it’s an easy, guilt-free way to stay on track while enjoying a treat.

Grab yours today 👉 https://buff.ly/RH1BKqY

Kathy lost 4 stone on LighterLife and is feeling more confident than ever. Read her full story and discover how our stru...
11/02/2026

Kathy lost 4 stone on LighterLife and is feeling more confident than ever.

Read her full story and discover how our structured plans and support can help you transform your life. https://buff.ly/ZWeMKvA

Curious about LighterLife? With 23 years' experience, no question is too big or small—WhatsApp me anytime for support and answers! 07930 500511 or WEB - https://buff.ly/mKZalmZ
Instagram - https://buff.ly/LSApDeu
Tik-Tok -

10/02/2026

Roses are red, chocolate is sweet… and now guilt-free!

Celebrate Valentine’s week with our chocolate Foodpack shakes, smoothie, and bars.

Shop now: https://buff.ly/RH1BKqY

Curious about LighterLife? With 23 years' experience, no question is too big or small—WhatsApp me anytime for support and answers! 07930 500511
Instagram - https://buff.ly/LSApDeu
Tik-Tok -

09/02/2026

At LighterLife, we help you build healthier routines that stick.

Start your journey today and discover how small daily changes can transform your life.

Find out more. https://buff.ly/RH1BKqY

Curious about LighterLife? With 23 years' experience, no question is too big or small—WhatsApp me anytime for support and answers! 07930 500511
Instagram - https://buff.ly/LSApDeu
Tik-Tok -

Ingrid lost 5st 7lb and no longer worries about having high blood pressure. She has new levels of confidence and can now...
08/02/2026

Ingrid lost 5st 7lb and no longer worries about having high blood pressure.

She has new levels of confidence and can now keep up with her son.

With mentor support and LighterLife Foodpacks, lasting change became possible.

Read her full story. https://buff.ly/mEJwY7x

Every day is a chance to embrace better choices and build habits that support your health and well-being.Save or share t...
07/02/2026

Every day is a chance to embrace better choices and build habits that support your health and well-being.

Save or share this to inspire yourself or someone else to make positive changes.

Curious about LighterLife? With 23 years' experience, no question is too big or small—WhatsApp me anytime for support and answers! 07930 500511 or WEB - https://buff.ly/mKZalmZ

Our community is our superpower!Come join the LighterLifeÂŽ Support Group on Facebook - a community of people who get it ...
07/02/2026

Our community is our superpower!

Come join the LighterLife® Support Group on Facebook - a community of people who get it and are walking the same path as you. 💙

👉 https://buff.ly/APtt2k8

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What is LighterLife?

LighterLife's unique weight loss and management programmes have been helping people live a lighter life for over 30 years. And because we make weight loss simple, the LighterLife programme is remarkably easy to stick to. NO points watching, NO calorie counting, NO hassle. At LighterLife, we know that losing weight isn’t just about what you eat, but about your whole relationship with food. We’re even backed by top medical professionals and have been featured on the BBC.

Mindfulness in the free Xpress Slimming Club meetings and CBT in our Counselling sessions offer you the chance to explore why you overeat, with the support.

FREE weekly weigh-inst, FREE weekly mindfulness class, You have a choice of weight-loss plans and there is no obligation to purchase! Are you ready for something new?

My name is Tracy, a qualified CBT Weight Loss and Management Counsellor. I have worked for LighterLife as a successful counsellor for over 16 years, serving the communities across Bucks, Beds and Northants. I joined LighterLife to lose weight 16 years ago but as a type 1 diabetic did not qualify, but the business ethos was amazing and so I joined them and have been successfully transforming lives ever since. I can promise you, you’ll lose a stone a month on LighterLife. Imagine what that means for 2020?