Bodilight Osteopathy Clinic

Bodilight Osteopathy Clinic Bodilight Ostepathy Clinic Osteopathy could be just what you’re looking for! To an osteopath, for your body to work well, its structure must also work well.

If you suffer from any of the following:

• Back or neck pain
• Sports injuries
• Postural/work related problems
• Stiff & painful joints
• Repetitive strain injury
• Pre/post pregnancy related discomfort

You've come to the right Place. Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together. So osteopaths work to restore your body to a state of balance, where possible without the use of drugs or surgery. Osteopaths use touch, physical manipulation, stretching and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body’s own healing mechanisms. They may also provide advice on posture and exercise to aid recovery, promote health and prevent symptoms recurring. Regulation of Osteopaths
All osteopaths in the UK are regulated by the General Osteopathic Council (GOsC). It is against the law for anyone to call themselves an osteopath unless they are registered with the GOsC, which sets and promotes high standards of competency, conduct and safety.

🦴 Struggling with Shoulder Pain? Let’s Get You Moving Again! 💪 Shoulder pain can seriously impact your daily life – fro...
03/09/2025

🦴 Struggling with Shoulder Pain? Let’s Get You Moving Again! 💪 Shoulder pain can seriously impact your daily life – from struggling to sleep comfortably, to difficulty lifting, reaching, or even getting dressed. Whether it’s caused by poor posture, repetitive strain, sports injuries, or tension from stress, our expert osteopaths are here to help. At Bodilight, we take a hands-on approach to identify the root cause of your pain. Through targeted treatment, joint mobilisation, soft tissue techniques and tailored advice, we aim to relieve discomfort, restore mobility, and prevent future flare-ups. Common causes of shoulder pain we treat: • Rotator cuff injuries • Frozen shoulder • Tendonitis • Postural strain • Shoulder impingement • Referred pain from the neck or upper back .
Don’t suffer in silence – let’s work together to get you back to doing what you love, pain-free.

📍Book your consultation today at Bodilight Osteopathy. 📞 Call us or DM to find out more.

22/08/2025
13/08/2025

🔊SOUND ON‼️🔊

The sound results from releasing gas bubbles in the synovial fluid of a joint during an osteopathic manipulation. This can help improve joint function, reduce pain, and increase range of motion.

Book online for a Sports Massage 🏃‍♀️📍301 South Row, Milton Keynes, MK9 2FY ⭐️ Osteopathy Clinic 🚗 Fr...
10/08/2025

Book online for a Sports Massage

🏃‍♀️

📍301 South Row, Milton Keynes, MK9 2FY
⭐️ Osteopathy Clinic
🚗 Free parking for up to 3 hours
📆 Appointment required
💆Osteopathy
⚽️ Sports Rehab/Therapy and Sport Massage
📞 01908395031
📧 enquiries@bodilight.co.uk
🕸️ www.bodilight.co.uk

08/08/2025

Deep Tissue/Sports Massage and stretching techniques aim at a variety of effects including restoration of normal movement, normalisation of muscle tone through relaxation of tight or spasmed muscles. These treatments can speed up recovery and healing, improve blood circulation and lymphatic flow.
Sports massages are not just for those who partake in sporting events, they are also beneficial for various posture and stress-related challenges of today’s working life!



📍301 South Row, Milton Keynes, MK9 2FY
⭐️ Osteopathy Clinic
🚗 Free parking for up to 3 hours
📆 Appointment required
💆Osteopathy
⚽️ Sports Rehab/Therapy and Sport Massage
📞 01908395031
📧 enquiries@bodilight.co.uk
🕸️ www.bodilight.co.uk

Rare availability for osteopathic treatments with Jerry this Friday 8th! 📍301 South Row, Milton Key...
07/08/2025

Rare availability for osteopathic treatments with Jerry this Friday 8th!



📍301 South Row, Milton Keynes, MK9 2FY
⭐️ Osteopathy Clinic
🚗 Free parking for up to 3 hours
📆 Appointment required
💆Osteopathy
⚽️ Sports Rehab/Therapy and Sport Massage
📞 01908395031
📧 enquiries@bodilight.co.uk
🕸️ www.bodilight.co.uk

Pain and discomfort can be history too.
01/08/2025

Pain and discomfort can be history too.

12/06/2025

Calf Discomfort? Here’s How Osteopathy Can Help

In this video, you’ll see one of our osteopaths using focused, hands-on techniques to treat calf tightness and discomfort! 🙌

Whether you’re experiencing:
🔹 Tight, aching calves from training
🔹 Discomfort while walking or running
🔹 A recent strain or cramp
🔹 General leg fatigue or poor circulation

…osteopathy offers gentle but effective relief.

✅ This type of treatment helps to:
✔️ Release tension and reduce stiffness
✔️ Improve flexibility and range of motion
✔️ Promote healthy blood flow to support healing
✔️ Address underlying imbalances to prevent recurrence

💬 If your calves are sore, tight, or holding you back—don’t push through the pain. Let us help you move comfortably again.

Fix your aches and pains now, for future you!
11/06/2025

Fix your aches and pains now, for future you!

06/06/2025

Ankle Feeling Stiff or Unstable? Let’s Mobilise It!

Ankle discomfort, reduced range of motion, or that lingering “weak” feeling after an injury? You might benefit from ankle joint mobilisation, a gentle but effective technique we use here at Bodilight Osteopathy Clinic. 🦶

Ankle mobilisation helps to:
🔹 Improve joint flexibility and mobility
🔹 Restore proper movement after injury or surgery
🔹 Reduce stiffness from sprains or overuse
🔹 Support balance, stability, and walking mechanics

This hands-on approach is ideal for:
✔️ Post-ankle sprain recovery
✔️ Athletes looking to improve performance
✔️ Anyone struggling with ankle tightness or instability

💬 If your ankles aren’t moving the way they should, book in and let us help you get back on solid ground — pain-free.

Try this technique if you catch yourself slouching! 📍301 South Row, Milton Keynes, MK9 2FY ⭐️ Osteopath...
03/04/2025

Try this technique if you catch yourself slouching!



📍301 South Row, Milton Keynes, MK9 2FY
⭐️ Osteopathy Clinic
🚗 Free parking for up to 3 hours
📆 Appointment required
💆Osteopathy
⚽️ Sports Rehab/Therapy and Sport Massage
📞 01908395031
📧 enquiries@bodilight.co.uk
🕸️ www.bodilight.co.uk

The Importance of Hydration. Staying hydrated supports joint lubrication, muscle function, and overall recovery. If you’...
31/03/2025

The Importance of Hydration.

Staying hydrated supports joint lubrication, muscle function, and overall recovery. If you’re experiencing stiffness or discomfort, increasing your water intake can make a difference.



📍301 South Row, Milton Keynes, MK9 2FY
⭐️ Osteopathy Clinic
🚗 Free parking for up to 3 hours
📆 Appointment required
💆Osteopathy
⚽️ Sports Rehab/Therapy and Sport Massage
📞 01908395031
📧 enquiries@bodilight.co.uk
🕸️ www.bodilight.co.uk

Address

301 Southrow
Milton Keynes
MK92FY

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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If you suffer from any of the following: * Back or neck pain * Sports injuries * Postural/work related problems * Stiff & painful joints * Repetitive strain injury * Pre/post pregnancy related discomfort * Headaches & Migraines * Fibromyalgia & Chronic fatigue

You've come to the right Place. Osteopathy could be just what you’re looking for! Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together. To an osteopath, for your body to work well, its structure must also work well. So osteopaths work to restore your body to a state of balance, where possible without the use of drugs or surgery. Osteopaths use touch, physical manipulation, stretching and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body’s own healing mechanisms. They may also provide advice on posture and exercise to aid recovery, promote health and prevent symptoms recurring. Regulation of Osteopaths All osteopaths in the UK are regulated by the General Osteopathic Council (GOsC). It is against the law for anyone to call themselves an osteopath unless they are registered with the GOsC, which sets and promotes high standards of competency, conduct and safety.