Relax Kids Milton Keynes - Emma

03/07/2024

A little sneaky peek at what's to come...

02/07/2024

02/07/2024

Did you know that evidence suggests there are 5 steps you can take to improve your mental health and wellbeing.

Trying these things could help you feel more positive and able to get the most out of life.

We'll look at these in more detail over the next few days 😁

https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/

30/06/2024

Be sure to download your FREE beautiful summer-themed Relax Kids affirmation calendar for July! ☀😎

Feel free to comment with your favourite affirmation - the children I work with all know that my favourite is 'I am loved' 😍

Download our FREE Monthly Affirmation Calendar An affirmation a day for the month ahead

30/06/2024

I've been very quiet on here but super busy in the background...keep an eye out for big changes to this page and exciting news coming soon! 😁

Can anyone guess what might be next for RK MK -Emma?!?!

01/12/2022

Spaces available for tonight's class 6.30-7.30pm. The whole family is welcome -pjs are optional but encouraged! Book at bookwhen.com/relaxkidsmkemma

26/11/2022

So excited to be able to offer a 10% discount on our amazing range of mp3 albums -just use the code RKMKEMMA10 on the Relax Kids website to benefit!

If I had to recommend one album (they're all brilliant so it's very difficult!), it would be this absolute gem...Quiet Spaces. Lots of gorgeously relaxing visualisations including my all time favourite, Robot!

Children who have come to classes will recognise several of their favourite relaxations and anyone new to these beautiful tracks will soon have a list of favorites too 😍

Don’t buy unless you are ready for a good night’s sleep. (Ages 4+) An amazingly simple way to help children sleep A life support for parents and teachers Close your eyes and imagine calm happy children This album is full of deep body relaxations which help children feel calm and quiet naturally....

24/11/2022

Spaces still available for this course beginning next week! We will

*move our bodies
*play some games
*stretch out our tight muscles
*give/receive relaxing massages
*breathe deeply
*talk positively about ourselves
* and of course, enjoy a calming relaxation (pillow and snuggly blankets optional...but highly recommended.

Aimed at anyone from the age of 5 - yes grown ups, I'm looking at you too! You KNOW you deserve an hour of family time with the added bonus of a calmer nervous system by the end! Especially at this time of year 🤯

15/11/2022

We're back baby! A short 3 week course to help ease us into the crazy holiday season Relax Kids style! Please comment below with any questions you may have or drop me a message.

Go to https://bookwhen.com/relaxkidsmkemma to secure your family a space.

13/11/2022

Every Sunday I'll be sharing a salute to a useful resource or tool or service to help us understand and support our own and our children's mental wellbeing.

Today's salute is to this fantastic book The Whole Brain Child by Dr Dan Seigel and Dr Tina Payne Bryson. It gives fantastic simple explanations for how our brains work and relates this to what's happening in a child's brain when they are struggling to regulate their emotions.

It relates perfectly to the way we talk about our brains in Relax Kids classes and most importantly, gives really clear examples (in cartoon form - who doesn't love a cartoon!) of ways to handle common situations and alternative things to say to your child. So useful!

12/11/2022

Eek!! I am so excited to announce that, as a Certified Relax Kids Coach, I am now part of the Relax Kids affiliate program. Whilst I do get a small financial reward every time someone buys a Relax Kids mp3 or emotional support pack using my link, the best part is that I am able to offer a 10% discount to launch my affiliation!

Simply click the link below and use the discount code XA3VAL0A8A when ordering to benefit! I will be sharing lots of info about the fantastic resources we have available but don't hesitate to drop me a message if you'd like some advice in the meantime.

The Big Wellbeing Pack Want to help your child with mental health tools NOW? Grab our BUMPER mental and emotional wellbeing pack today! By submitting this form you agree to the Terms and Privacy Policy of Relax Kids Ltd Welcome to Relax Kids Relax Kids supports your children’s mental and emotional...

12/11/2022

Comment below to let me know what I can do to help you with your emotional regulation needs.

More classes? More tips? More info about Relax Kids products? More help with a particular age group? Anything goes...just let me know and I'll see what I can do!