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Monday 10am - 4:30pm Tuesday 10am - 4:30pm Thursday 11am - 5pm Saturday 10am - 2pm

Energise Health and Nutrition

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United Kingdom
Milton Keynes
Energise Health and Nutrition

Energise Health and Nutrition I help ladies over 40 to manage hormonal symptoms such as weight gain, insomnia, anxiety, problem periods and hot flushes.

Personalised nutrition plans and the option of supplements, herbs and homeopathic remedies to support your health.

31/12/2025

Wishing all my friends and followers a very Happy, healthy and prosperous 2026! Here’s hoping for a good year. 🥂🎉🥳

10/07/2025

🎗️ Cancer Awareness – Know the Signs, Trust Your Body 🎗️

We’re passionate about supporting whole-body health and that includes raising awareness around serious health concerns like cancer.
Cancer can affect anyone, at any time, regardless of age or lifestyle. That’s why it’s so important to listen to your body and seek advice if something doesn’t feel right.

Some general signs of cancer can include:
🔸 Unexplained weight loss
🔸 Lumps, swellings or unusual changes
🔸 Bleeding that’s not normal for you
🔸 Persistent pain
🔸 Fatigue or ongoing low energy
🔸 Changes in digestion or toilet habits

These symptoms don’t always mean cancer, but it’s always worth checking.
Nutritional support can play a powerful role in prevention, recovery, and long-term wellbeing. Whether you’re going through treatment or simply want to optimise your health, we’re here to help.
👉 For trusted information and support, visit Cancer Research or MacMillan UK

Your health matters. Don’t wait to speak up if something doesn’t feel right.

18/04/2025

Happy Easter! Hope you’re all enjoying the long Bank Holiday weekend.

I’m lucky to be spending it with my family as my kids are home for Easter holidays.

Enjoy the downtime and food!

12/04/2025

Happy Saturday! Chat GPT has turned me into a wellness doll. 😂
Enjoy the sunshine. 🌞

29/01/2025

Wishing you all health, happiness, and prosperity as we celebrate the Year of the Snake! 🌿✨
✨I’ll be marking the occasion with my family in Chinatown, soaking up the vibrant atmosphere, and enjoying a feast of delicious traditional dishes. From dumplings symbolising wealth to noodles for longevity, every bite is filled with meaning and joy. 🥢
✨One of my favourite traditions is giving ‘lai see’🧧 —red envelopes filled with lucky money—to my children. These little red packets are more than a gift; they’re a way to pass on blessings of good fortune and success for the year ahead.
✨The Wood Snake is a symbol of wisdom, intuition, and growth. It encourages us to focus on transformation, learning, and adapting with strength and grace. 🌿🐍 This is the perfect year to embrace new opportunities and cultivate personal growth—both mentally and spiritually.
✨How are you celebrating? Whether it’s with family, food, or thoughtful traditions, may your year be as rich and fulfilling as the festivities themselves.
Gong Hei Fat Choy! 🎉 🧧 🐍

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25/01/2025

🌟 Happy Burns Night! Let’s Toast to Wellness 🌟
Burns Night is celebrated on 25th January to honour the birthday of Scottish poet Rabbie Burns. 💙 The tradition began in 1801, just five years after Burns’ untimely death at 37, when his friends gathered at his birthplace in Alloway, Ayrshire, for the first Burns Supper.
It’s one of Scotland’s national days, alongside St Andrews Day, and is marked with haggis, neeps, and tatties. 🍽️ The haggis is traditionally piped in with bagpipes 🎶, Scotch whisky is raised 🥃, and the night ends with poems, readings, and a rousing rendition of ‘Auld Lang Syne’.
Burns’ ‘Ode to a Haggis’ remains a highlight!
But beyond the celebrations, this Scottish feast offers some inspiration for nutrition and wellness.
✨ Celebrate Root Veggies: Neeps (swede/turnip) and tatties (potatoes) are rich in fibre and vitamins like C and B6, which support digestion and energy. Roasted carrots or parsnips make great additions for even more nutrients.
✨ Wholegrain Goodness: Oatcakes, often served with haggis, are a fibre-packed option that helps regulate cholesterol and keeps you feeling satisfied.
✨ Warming Spices: Traditional haggis contains spices like black pepper and nutmeg, which stimulate digestion. If you’re not a fan of offal, plant-based haggis is a fantastic alternative!
✨ Iron-Rich Offal: For those who enjoy liver or kidney, they’re nutritional powerhouses, full of iron, protein, and vitamins. ⭐ Calf’s liver, in particular, is an excellent source of B vitamins.
✨ Healthier Toast: If whisky isn’t for you, why not raise a glass of kombucha? It’s refreshing, tangy, and packed with gut-friendly probiotics!
Burns Night isn’t just about food—it’s also about connection and tradition. Celebrating with loved ones and savouring every bite are essential for holistic wellness.
Do you enjoy haggis, or do you have a different traditional food you like to celebrate with? Share your thoughts below!
Let’s honour Burns with a nod to health, tradition, and delicious food. 🥂

22/01/2025

🌟 Crowning Confidence: Haircare, Product Advice, and Nutrition for Thriving Hair 🌟
Are you noticing changes in your hair? Thinning, dryness, or lack of volume can be common during perimenopause and menopause—but they don’t have to be permanent!
Join us for an empowering online hair health talk designed just for women over 40, where we’ll explore the secrets to beautiful, healthy hair from root to tip.
🗓 Date: Monday, 3rd February 2025
⏰ Time: 12:30 PM
💷 Cost: Just £15 (incredible value!)
✨ What You'll Learn:
✅ Expert haircare tips tailored for midlife changes
✅ How nutrition plays a key role in healthy hair
✅ Product advice to make your locks shine again
✅ Curly haircare secrets with our special guest speaker, Hannah Bradley – The Curly Confidante
🎙 Meet the Expert:
Hannah Bradley, known as The Curly Confidante, will be sharing her professional advice and personal journey to help you embrace your natural hair and boost your confidence!
Plus I'll share nutrition and lifestyle tips to nourish your hair from the inside.
Don’t miss this opportunity to take control of your hair health and feel radiant at every stage of life.
📲 Book your place now! To secure your spot today.
👉 Click on my links to reserve your seat
If you can’t join live we’ll share the recording afterwards.
Let’s celebrate our hair, our health, and ourselves. See you there! 💕

16/01/2025

Don't miss this amazing workshop with special guest Kate Porter the Midlife Metamorphosis coach!

How to Get Over the Overs- Overwhelm and overthinking to become the woman that you’re supposed to be!
🗓️ Monday 20th January at 12:30pm
🎤 With guest expert Kate Porter, this workshop will help you:
✨ Break free from overwhelm and overthinking
✨ Gain clarity and confidence to live with purpose
✨ Start 2025 feeling calm, focused, and in control
PLUS: Simple nutrition tips to fuel your body and mind for a strong start to the year.
________________________________________
💡 Why You Should Join:
• Perfect if you’re feeling stuck with your health goals and don’t know where to start.
• Supportive, non-judgemental guidance to help you make real progress.
• Just £15 – an affordable way to invest in your health and wellbeing!
If you can't join live the recording will be shared and do send any questions.
🎟️ Don’t wait! Reserve your spot now and take the first step towards a healthier, happier you.

12/01/2025

✨ Ready to Transform Your Health? ✨
🚨 Last Chance! My 6-Week Online Nutrition & Wellness Plan for Women launches TOMORROW afternoon – and there’s still time to join!
🌿 Strict diets don’t work long term, but sustainable, personalised changes do. This plan is all about helping you:
✅ Boost energy
✅ Improve digestion
✅ Feel confident and balanced
✅ Take control of your health
💡 What’s Included?
🌟 A simple, flexible nutrition plan that fits around YOU and your family
🌟 Weekly expert guidance to keep you on track
🌟 Exclusive guest experts to inspire and empower:
• Kate Porter – Menopause Metamorphosis Coach
• Gemma Junyent – Movement Maestro
• Hannah Bradley – Curly Hair Confidence Coach
💚 Plus, practical tips, recipes, and strategies to set you up for success – without disrupting family life!
📅 Why Wait?
Start January feeling energised and empowered. By February, you’ll be celebrating real progress and new habits!
All sessions are recorded and shared if you can't join us live.
👉 Click the link in the comments to book your spot now!
✨ Prefer 1:1 support? Schedule a FREE 30-minute clarity call today.
Your health is your greatest gift – let’s make 2025 the year you truly thrive! 💚

04/01/2025

🌟 Kickstart 2025 with Two Life-Changing Workshops – Just £15 Each!

If you’re struggling with your health goals or need some extra support to feel more in control, these workshops are designed with YOU in mind. Start the New Year feeling empowered, energised, and ready to take on 2025!

Workshop 1: Simple Fitness & Nutrition for Busy Ladies
🗓️ Date: 15th January
🎤 Featuring, Gemma Junyent the Movement Maestra, this 60-minute workshop will teach you:
✨ Easy, effective home exercises tailored for women over 40
✨ Practical nutrition tips that fit into your busy lifestyle
✨ Real-life strategies to build strength and energy
________________________________________
Workshop 2: How to Get Over the Overs- Overwhelm and overthinking to become the woman that you’re supposed to be!
🗓️ Date: 20th January
🎤 With guest expert Kate Porter , this workshop will help you:
✨ Break free from overwhelm and overthinking
✨ Gain clarity and confidence to live with purpose
✨ Start 2025 feeling calm, focused, and in control
PLUS: Simple nutrition tips to fuel your body and mind for a strong start to the year.

________________________________________
💡 Why You Should Join:
• Perfect if you’re feeling stuck with your health goals and don’t know where to start.
• Supportive, non-judgemental guidance to help you make real progress.
• Just £15 per workshop – an affordable way to invest in your health and wellbeing!
🎟️ Spaces are limited, so don’t wait! Reserve your spot now and take the first step towards a healthier, happier you.
There's still time to join my 6 week online nutrition and wellness plan too which starts on Monday 13th Jan and runs until 24th Feb!

👉 Book via the links in my bio (or in the comments)
🌟 Let’s make 2025 your year to thrive! 🌟

31/12/2024

✨ New Year, Nourished You – Let’s Make 2025 Your Healthiest Year Yet! ✨
Ready to set nutrition goals for the year ahead? Before you start Veganuary or dry January forget drastic diets and unrealistic plans – let’s focus on SMART goals that actually work:
✅ Specific – Clear, focused goals like “add 2 servings of veggies to lunch daily.”
✅ Measurable – Track your progress and celebrate those wins! Keep a food diary and use a fitness app.
✅ Achievable – Say goodbye to fad diets. Small, sustainable steps are the key to lasting change.
✅ Relevant – Tailor your goals to your lifestyle, family, and health priorities.
✅ Time-bound – Set realistic deadlines, like “cook 3 healthy meals each week for the next month.”
Don’t self-sabotage or give up at the first hurdle. Just start again the next day.
🌟 My 6-Week Online Program for Women is here to help you turn those goals into lasting habits with:
👉 Clear guidance and support.
👉 Accountability and encouragement to keep you motivated

👉 Guest experts- Kate Porter, Midlife coach, Gemma Jungyent, Fitness coach and Hannah Bradley, Hair Coach.
👉 Guidance with food choice, mindset, exercise, and hair care.
💡 You don’t have to do this alone. I’m here to guide and support you every step of the way.
Book via my links and save 10% if you join today with the code ‘Save10’
I also work with 1-1 clients to provide:
👉 Personal, non-judgemental support tailored to your needs
👉 Vitamin and food intolerance testing to unlock what works best for your body
📞 Book your free clarity call to discuss your goals and see how we can work together. Let’s make 2025 your healthiest, happiest year yet!
💌 Click my links to learn more and get started

Address

Milton Keynes

Opening Hours

Monday	10am - 4:30pm
Tuesday	10am - 4:30pm
Thursday	11am - 5pm
Saturday	10am - 2pm

Telephone

+447776140140

Website

https://www.energisehealth.co.uk/

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