Martina Nyamainashe

Martina Nyamainashe We are uncovering regenration through healing, by exploring the power of holistic approaches in promoting individual and collective health and wellbeing.

We are harnessing the wisdom hidden within ourselves and nature to achieve optimal well-being. Welcome to Runyararo Holistic Wellness, your sanctuary for profound healing and personal transformation! Are you searching for holistic wellness solutions to stress relief, anxiety relief, or emotional healing? Do you feel held back by limiting beliefs or subconscious blocks? Look no further. At Runyarar

o Holistic Wellness, we empower you to unlock your innate ability to heal and thrive. Join Martina as your dedicated holistic wellness coach on a journey to mind-body healing and energetic clearing. We specialize in powerful energetic modalities, including:
✨ Emotion Code: Gently release trapped emotions that contribute to physical pain and emotional distress.
✨ Body Code: Identify and correct energetic imbalances in the body, promoting natural healing and vitality.
✨ Belief Code: Transform deep-seated limiting beliefs and negative programming to create a life aligned with your true potential. Discover practical tools, insights, and guided sessions for trauma release, self-care, and cultivating lasting well-being. Whether you're seeking natural healing, personal growth, or a deeper sense of inner peace, our channel offers a supportive space for your transformation. Subscribe to Runyararo Holistic Wellness for weekly videos on energy healing, holistic living, emotional intelligence, and empowering your journey to vibrant health and happiness!

26/07/2025

Bringing awareness to deep rooted mental health issues. Join us as we discuss this topic

23/07/2025


















01/07/2025

Still feel like you're dragging an invisible weight, like a heavy backpack. You can never quite take off.
That's often emotional trauma, and it's not always the big traumatic events.

✨ Is overwhelm clouding your days? ✨ It's easy to feel lost when emotional stress takes over. Remember, your feelings ar...
27/06/2025

✨ Is overwhelm clouding your days? ✨ It's easy to feel lost when emotional stress takes over. Remember, your feelings are valid, and there are gentle ways to navigate through it.

Here are some self-help anchors for overwhelmed moments:

The "5-4-3-2-1" Grounding Technique: Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.

Journal It Out: Write down everything on your mind without judgment. Releasing thoughts onto paper can create space.

Single Tasking: Pick one small task and give it your full attention, then move on. Break down bigger tasks into tiny steps.

Nature Break: Step outside, even for 5 minutes. The fresh air and natural sounds can be incredibly regulating.

These are wonderful first steps, but sometimes overwhelm stems from deeper energetic or emotional roots.
If you're ready to go beyond coping and truly release the underlying causes of stress, our specialized Emotion Code, Body Code, and Belief Code sessions can help you clear these blocks for lasting peace.

➡️ Ready for a deeper dive into emotional freedom? Visit the link in our bio to learn more about our transformative programs!

🌿 Emotional Well-being for Anxiety: Take Charge of Your Inner Peace 🌿Anxiety can feel like a storm in your mind — but yo...
25/06/2025

🌿 Emotional Well-being for Anxiety: Take Charge of Your Inner Peace 🌿
Anxiety can feel like a storm in your mind — but you can learn to calm the waves. Here are simple self-help tips you can start today:
✨ 1️⃣ Breathe Deeply Pause. Take 5 slow, deep breaths. This signals your body that you are safe.
✨ 2️⃣ Journal Your Thoughts Write down what’s worrying you — seeing it on paper can bring clarity and release.
✨ 3️⃣ Connect with Nature A short walk outdoors can do wonders for an anxious mind. Nature soothes the nervous system.
✨ 4️⃣ Limit Negative Inputs Take breaks from news or social media that feed your fear. Protect your mental space.
✨ 5️⃣ Reach Out Talk to someone you trust. You don’t have to carry it all alone.
💚 Your emotions are energy in motion. Learn to feel, release, and grow.
🌟 Ready to dig deeper? Join me for holistic wellness coaching — discover tools to understand and transform your anxiety into inner calm and resilience.
📩 DM me to start your journey to emotional freedom.

31/05/2025

Come and see us at our stall Campbell park Milton Keynes.

31/12/2024

Wishing you all a very happy new year. May this year bring for you the desires of your heart and the manifestation of your greatest potential for the good of all.

Come and see us at our stall, Zimbabwe Heritage Festival, Milton Keynes.
07/09/2024

Come and see us at our stall, Zimbabwe Heritage Festival, Milton Keynes.

Address

London

Opening Hours

Monday 12pm - 4pm
Tuesday 12pm - 4pm
Wednesday 12pm - 4pm
Thursday 12pm - 4pm
Friday 12pm - 4pm

Telephone

+442032890495

Website

https://www.runyararoholisticwellness.co.uk/

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Martina Nyamainashe

In the stillness of your own heart is all that you are whether you know or don’t know. My mission is to bring you into a place of recognizing your own power, ability to influence and totally change your life and that of others. Everyone is born powerful, unfortunately, it’s is ignorance that keeps us in suffering and limitations.

Changing our perceptions will help us see a totally different meaning to how we have been seeing things. Unfortunately, we don’t wake up one day and tell ourselves we are changing our perceptions there is healing that has to take place then we can let go of the energy of suffering and embrace the new meaning of that reality.

If I paint a new picture of that reality, you might love it and desire it but the journey to that reality is not easy. We have already learned that there are many ways of becoming rich and most of the ways have been through oppressing, stealing or lying to others. The new reality requires us to have a different approach, one of integrity, authenticity, responsibility and heartfelt wisdom. If we build our foundations of service from here then we can make a big impact and live in harmony amongst ourselves, animals and the environment.

Everyone has a role to play in this timeline, but we have to be aware that it might have just seeded, our kids will water the seeds and those who will come after them will harvest from the field. Who knows maybe we will come back as the harvesters. There are also other area’s where we are harvesting from the great work of others that have gone before us so we are grateful for their work and efforts.