Martina Nyamainashe

Martina Nyamainashe We are uncovering regenration through healing, by exploring the power of holistic approaches in promoting individual and collective health and wellbeing.

We are harnessing the wisdom hidden within ourselves and nature to achieve optimal well-being. Welcome to Runyararo Holistic Wellness, your sanctuary for profound healing and personal transformation! Are you searching for holistic wellness solutions to stress relief, anxiety relief, or emotional healing? Do you feel held back by limiting beliefs or subconscious blocks? Look no further. At Runyararo Holistic Wellness, we empower you to unlock your innate ability to heal and thrive. Join Martina as your dedicated holistic wellness coach on a journey to mind-body healing and energetic clearing. We specialize in powerful energetic modalities, including:
✨ Emotion Code: Gently release trapped emotions that contribute to physical pain and emotional distress.
✨ Body Code: Identify and correct energetic imbalances in the body, promoting natural healing and vitality.
✨ Belief Code: Transform deep-seated limiting beliefs and negative programming to create a life aligned with your true potential. Discover practical tools, insights, and guided sessions for trauma release, self-care, and cultivating lasting well-being. Whether you're seeking natural healing, personal growth, or a deeper sense of inner peace, our channel offers a supportive space for your transformation. Subscribe to Runyararo Holistic Wellness for weekly videos on energy healing, holistic living, emotional intelligence, and empowering your journey to vibrant health and happiness!

16/09/2025

Sometimes the hardest battles are invisible.
💔 Overwhelm. Burden. Loneliness. Helplessness.
Exhaustion. If this is you — I see you.
You’re not broken. You’re human.

Save this as a reminder: you don’t have to carry it all alone. 💚
Your body isn’t betraying you — it’s speaking to you.
The first step to healing? Listening. 🌱

🌟 Navigating Grief: Where Are You in the Process? 🌟We've been diving deep into how grief affects our mental, emotional, ...
05/09/2025

🌟 Navigating Grief: Where Are You in the Process? 🌟

We've been diving deep into how grief affects our mental, emotional, and physical health. Today, let's talk about the grieving process itself. Remember, grief isn't linear—it's more like waves.
The classic Kübler-Ross model outlines five stages, but you might bounce between them or experience them differently:

1) Denial: Feeling numb, shocked, or like it's not real. "This can't be happening."
(Sign you're here: Avoiding the loss, minimizing its impact.)

2) Anger: Frustration, irritability, or blame. "Why me? This isn't fair!"
(Sign you're here: Outbursts, resentment toward others or yourself.)

3) Bargaining: "What if" scenarios or pleading for change. "If only I'd done X..."
(Sign you're here: Guilt, negotiating with a higher power or fate.)

4) Depression: Deep sadness, withdrawal, hopelessness. "What's the point?"
(Sign you're here: Isolation, loss of interest in life, persistent low energy.)

5) Acceptance: Finding peace, integrating the loss. "It's okay to move forward."
(Sign you're here: Embracing new normals, feeling a sense of calm.)

Are you stuck?
If you've been in one stage for months (or longer) without progress, symptoms intensify (e.g., chronic anxiety, sleep issues, or physical ailments like fatigue/headaches), or you're avoiding triggers excessively, it might be time to seek support.
Grief can get complicated—don't go it alone!

Steps to Overcome Grief Holistically:

1) Acknowledge your feelings: Journal daily to track emotions and patterns.

2) Prioritize self-care: Nourish your body with movement, healthy eats, and rest. Try mindfulness or meditation to soothe your mind.

3) Build a support network: Talk to friends, join a grief group, or connect with nature for emotional release.

4) Set small goals: Celebrate tiny wins to rebuild momentum.

5) Practice gratitude: Shift focus to what's still good, even amid pain.

If you're feeling overwhelmed or stuck in grief's grip, my Emotional Wellness Program is here to guide you through with personalized tools for mind-body-spirit healing.

Sign up today at https://bit.ly/rhwellness and let's turn your pain into purpose together! 💖 DM me for details or questions.

05/09/2025

🌿 Break the cycle of generational grief! Start healing today to create a healthier future for yourself and your loved ones. Join our community to learn practical steps to process grief and release its hold on your body, mind, and spirit.
Comment below with your thoughts or DM me to begin your journey to emotional freedom!
💙

04/09/2025

In this episode, the speaker shares their personal journey of struggling with health issues and the process of grieving the loss of their younger, healthier self. They emphasize the importance of self-acceptance and taking responsibility for one's current situation, as well as the impact of grief on achieving self-awareness and healing. Tune in for insights on identifying and navigating through grief and avoidance.

"💪 Are you ready to break free from the cycle of shame, fear, and unmet expectations? Join me on this journey of healing and self-discovery. Share your story in the comments below or DM me to connect—let's create the reality you deserve together! 🌟

"

03/09/2025

Confronting Grief and Overcoming Shame: My Journey with Autoimmune Disease

In this emotional episode, I share my personal journey with grief, triggered by an autoimmune condition that caused me to lose my hair. Overwhelmed with shame and fear, I focused on regaining what I had lost instead of processing my grief. This led to a spiral of unmet expectations, emotional turmoil, and avoidance. I discuss how avoiding accountability for my actions only worsened my emotional and physical state, leaving me feeling stuck and unable to become the woman I aspired to be. Join me as I reflect on these challenges and explore the process of healing and self-discovery.
(unique to your metaphor!)

01/09/2025

🌟 This week, let’s talk about grief—a vital yet misunderstood emotion. Learn how it impacts our wellbeing and discover steps to release it and grow. Stay tuned!









22/08/2025

Discover how trauma subtly yet powerfully influences our thoughts, emotions, and behaviors. This episode delves into the field of epigenetics, shedding light on the scientific evidence that trauma can alter gene expression, affecting our body's response to stress across generations.










20/08/2025

🌿 "Transforming Ancestral Wounds into Strength is a journey that begins with understanding and acceptance. Let's honor our roots and break cycles of pain. "

30/07/2025

Join us as we discuss this topic that is often missed but is silently affecting our daily livelihood. Martina Nyamainashe Childrenof Zimbabwe

27/07/2025

It is imperative that we should heal from spiritual trauma so we can bring balance into the other areas of our being. -trauma

27/07/2025

Healing from Spiritual Trauma: Reclaiming Your Authentic Connection

In this episode, we explore the often unrecognized yet profound impact of spiritual trauma. We discuss how trust can be broken by religious authorities, the effects of fear and shame used for control, and the deep wounds that challenge our beliefs and sense of self.
This video provides guidance on the journey to healing, emphasizing that reclaiming your spiritual life in a way that feels authentic and safe is vital. Learn to distinguish genuine spiritual wisdom from manipulative conditioning, and understand that healing is a personal, non-linear process.
This episode is about validating your pain, trusting your inner wisdom, and finding peace in your spirituality.
00:00 Understanding Spiritual Trauma
00:57 Manifestations of Spiritual Trauma
01:27 The Path to Healing
02:09 Navigating the Healing Journey
02:46 Reclaiming Your Spirituality











26/07/2025

Bringing awareness to deep rooted mental health issues. Join us as we discuss this topic

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Milton Keynes

Opening Hours

Monday 12pm - 4pm
Tuesday 12pm - 4pm
Wednesday 12pm - 4pm
Thursday 12pm - 4pm
Friday 12pm - 4pm

Telephone

+442032890495

Website

https://www.runyararoholisticwellness.co.uk/

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Martina Nyamainashe

In the stillness of your own heart is all that you are whether you know or don’t know. My mission is to bring you into a place of recognizing your own power, ability to influence and totally change your life and that of others. Everyone is born powerful, unfortunately, it’s is ignorance that keeps us in suffering and limitations.

Changing our perceptions will help us see a totally different meaning to how we have been seeing things. Unfortunately, we don’t wake up one day and tell ourselves we are changing our perceptions there is healing that has to take place then we can let go of the energy of suffering and embrace the new meaning of that reality.

If I paint a new picture of that reality, you might love it and desire it but the journey to that reality is not easy. We have already learned that there are many ways of becoming rich and most of the ways have been through oppressing, stealing or lying to others. The new reality requires us to have a different approach, one of integrity, authenticity, responsibility and heartfelt wisdom. If we build our foundations of service from here then we can make a big impact and live in harmony amongst ourselves, animals and the environment.

Everyone has a role to play in this timeline, but we have to be aware that it might have just seeded, our kids will water the seeds and those who will come after them will harvest from the field. Who knows maybe we will come back as the harvesters. There are also other area’s where we are harvesting from the great work of others that have gone before us so we are grateful for their work and efforts.