Yogalily Studio - Yoga • Pilates • Tai Chi

04/11/2025

Hi everyone,
Our new practice video on our YouTube channel for the 16 Step Tai Chi if you would like to practice, We’ve got lots more videos on our channel you can follow along to 😊 David & Lili x

https://youtu.be/sjsQWpkYoAs

16 Form Tai Chi — Mirrored Follow-Along | Improve Balance, Posture & Calm — Beginner Friendly PracticeFollow along in mirrored view — face the screen and mov...

02/11/2025

✨ Winter Wellness Evening – Yin, Restorative Yoga & Yoga Nidra
Honouring the stillness of the season ✨
With Lili & David

🗓 Date: Sunday 7th December
⏰ Time: 3:30pm – 5pm (lite refreshments to 5:30pm)
💷 Cost: £28

🎟️ Booking: https://bit.ly/WinterWellnessEvent25
(Link in Bio)

As the days grow shorter and the air turns crisp, we invite you to slow down, breathe deeply, and sink into the warmth of community and calm.

Join us for a cosy Winter Wellness Evening — a gentle blend of Yin and Restorative Yoga, finishing with a deeply soothing Yoga Nidra (yogic sleep) to nurture body, mind, and spirit.

Together, we’ll soften the edges of the year, releasing tension and welcoming rest. Through stillness, mindful movement, and deep relaxation, you’ll find space to restore your energy and reconnect with your inner quiet — preparing to step gracefully into the winter season.

We’ll close the evening with tea, light refreshments, and friendly conversation — a chance to linger, share warmth, and leave with a peaceful glow.

A gentle evening of rest, renewal, and connection.

Everyone is warmly welcome — no experience needed, just bring yourself and an open heart.

📍VENUE
Yogalily Studio. Fitness First Gym Building, Unit B, Stadium Way West, Milton Keynes, MK1 1ST

🌿 WHAT TO BRING
* Yoga mats are provided, but feel free to bring your own for extra comfort.
* Wear soft, comfortable clothing.
* Bring a pillow or cushion for support, plus a blanket to stay cozy.
* Don’t forget a small bottle of water.

📅 BOOKING POLICY
As spaces for this event are limited and significant preparation is undertaken to create a supportive environment, bookings are non-refundable. We appreciate your understanding and encourage you to ensure your availability prior to confirming your place

02/11/2025

✨ Winter Wellness Evening – Yin, Restorative Yoga & Yoga Nidra
Honouring the stillness of the season ✨
With Lili & David

🗓 Date: Sunday 7th December
⏰ Time: 3:30pm – 5pm (lite refreshments to 5:30pm)
💷 Cost: £28

🎟️ Booking: https://bit.ly/WinterWellnessEvent25

As the days grow shorter and the air turns crisp, we invite you to slow down, breathe deeply, and sink into the warmth of community and calm.

Join us for a cosy Winter Wellness Evening — a gentle blend of Yin and Restorative Yoga, finishing with a deeply soothing Yoga Nidra (yogic sleep) to nurture body, mind, and spirit.

Together, we’ll soften the edges of the year, releasing tension and welcoming rest. Through stillness, mindful movement, and deep relaxation, you’ll find space to restore your energy and reconnect with your inner quiet — preparing to step gracefully into the winter season.

We’ll close the evening with tea, light refreshments, and friendly conversation — a chance to linger, share warmth, and leave with a peaceful glow.

A gentle evening of rest, renewal, and connection.
Everyone is warmly welcome — no experience needed, just bring yourself and an open heart.

📍VENUE
Yogalily Studio. Fitness First Gym Building, Unit B, Stadium Way West, Milton Keynes, MK1 1ST

🌿 WHAT TO BRING
* Yoga mats are provided, but feel free to bring your own for extra comfort.
* Wear soft, comfortable clothing.
* Bring a pillow or cushion for support, plus a blanket to stay cozy.
* Don’t forget a small bottle of water.

📅 BOOKING POLICY
As spaces for this event are limited and significant preparation is undertaken to create a supportive environment, bookings are non-refundable. We appreciate your understanding and encourage you to ensure your availability prior to confirming your place.

26/10/2025

🌿 Find Strength, Balance & Relief with Reformer Pilates at Yogalily Studio 🌿

At Yogalily Studio in Milton Keynes, our Reformer Pilates classes are more than just a workout — they’re a pathway to better movement, less pain, and greater wellbeing. 💚

Whether you’re looking to ease back pain, improve posture, reduce stress, or support recovery from an injury, our experienced instructors will guide you with care and attention to your unique needs.

✨ Why Reformer Pilates?
– Builds core strength and stability
– Increases flexibility and body awareness
– Aids in rehabilitation and pain management
– Reduces stress and supports mental wellbeing
– Suitable for all levels, from beginners to advanced
We offer morning and evening classes throughout the week, so you can find a time that fits your routine.

Because at Yogalily, your health and happiness are at the heart of everything we do. 🌸

👉 Book your next class today at https://yogalily.com
(Link in bio)

20/10/2025

Qigong for Vitality & Longevity | Tapping the Eight Nests | 拍八虚

Tapping the Eight Nests (拍八虚, Pā bā xū) is an ancient Qigong and Traditional Chinese Medicine (TCM) practice designed to stimulate the body’s meridian channels, remove toxins, and promote longevity. Through gentle rhythmic tapping on eight key zones — known as the “Eight Voids” — we awaken the Qi (vital energy), enhance circulation, and support the body’s natural healing systems.

https://youtu.be/eieI3oPP0WM

Qigong for Vitality & Longevity | Tapping the Eight Nests | 拍八虚Tapping the Eight Nests (拍八虚, Pā bā xū) is an ancient Qigong and Traditional Chinese Medicine ...

20/10/2025

✨ Happy Diwali to all our wonderful students and followers! ✨

May this Festival of Lights bring you joy, peace, and inner radiance. Just as we cultivate light within through our yoga, pilates, tai chi and qigong practice, may your celebrations be filled with brightness and positive energy.

Wishing you and your loved ones a beautiful Diwali! 🪔

With light and gratitude,
The Yogalily Studio Team, Milton Keynes

05/10/2025

✨ Gentle Qigong & Deeply Relaxing Sound Bath Experience ✨

Join us Sunday 2nd November for a nourishing afternoon of balance, peace, and deep relaxation.

🌿 We begin with gentle, flowing Qigong led by Lili to reconnect your body and mind.

🎵 Then guest practitioner Shon Ross (Inneflow Reiki & Sound Therapy) guides you through an immersive Sound Bath journey using sacred sound instruments.

Perfect if you’re curious to try something new, need a calming reset, or simply want some “time out.” No experience needed—just come as you are.

Lite refreshments included afterwards.

🗓 Sunday 2nd November
⏰ 2:00pm – 3:30pm
💷 £26
📍 Yogalily Studio, Milton Keynes, MK1 1ST

🎟️ Book:
https://bit.ly/Qigong-Sound-Bath-Experience

Spaces limited. Non-refundable booking.

28/09/2025

✨ Gentle Qigong & Immersive and Deeply Relaxing Sound Bath Experience ✨
With Lili & Special Guest Shon Ross

Join us on Sunday 2nd November for a nourishing afternoon designed to bring you balance, peace, and deep relaxation.

We’ll begin with a gentle, flowing Qigong practice led by Lili. Her calming guidance will help you reconnect with your body and mind, easing you into a state of harmony and well-being.

From there, guest practitioner Shon Ross of Inneflow Reiki and Sound Therapy will take you on an immersive and deeply relaxing Sound Bath journey. Using sacred sound instruments, Shon will create a space where you can truly let go, rest, and restore from within.

Sound Baths are a beautiful way to relax, rebalance, and support your mental and emotional well-being. Whether you’re curious to try something new, looking for a calming reset, or simply in need of some “time out,” this session is for you. No previous experience is needed—just come as you are.

Lite refreshments will be available afterwards.

🎟️ BOOKING & DETAILS
https://bit.ly/Qigong-Sound-Bath-Experience

🗓 Date: Sunday 2nd November
⏰ Time: 2:00pm – 3:30pm
💷 Cost: £26

📍 Venue: Yogalily Studio, Fitness First Gym Building, Unit B, Stadium Way West, Milton Keynes, MK1 1ST

—

🌿 WHAT TO BRING
* Yoga mats are provided, but feel free to bring your own for extra comfort.
* Wear soft, comfortable clothing.
* Bring a pillow or cushion for support, plus a blanket to stay cozy.
* Don’t forget water for afterwards.

—

⚠️ IMPORTANT NOTE
Sound baths are not recommended if you are:
* In the first or last trimester of pregnancy
* Living with a pacemaker or metal cochlear implants
* Experiencing epilepsy, seizures, or sound-sensitive conditions such as Tinnitus, Labyrinthitis, or Meniere’s Disease

If any of these apply to you, please consult your GP in the first instance.

21/09/2025

☯️ QIGONG for Headache & Migraine Relief
As someone who suffers from Migraine Headaches this is a practice I often come to use. I hope it will bring you some relief too 💕

https://www.youtube.com/watch?v=TlVWTr8ov0Y

Qigong for Headache & Migraine Relief | Acupressure & Health QigongFind natural relief from migraine headaches, tension headaches, and neck or shoulder pain ...

14/09/2025

🌟 Reformer Yogalates Foundations – 3-Week Beginners Course

Curious about Reformer Pilates & Yoga but not sure where to start?

This 3-week beginners course is the perfect introduction! You’ll learn the basics of Reformer Yogalates – combining the strength and core focus of Pilates with the balance, breath and flow of yoga.

✨ Build core strength & stability
✨ Improve posture & flexibility
✨ Learn safe, effective techniques
✨ Feel stronger, longer & more relaxed

📅 Dates: Wednesdays, 25th Sept – 9th Oct
⏰ Time: 7:45 – 8:35pm (50 mins)
📍 Venue: Yogalily Studio (inside Fitness First Gym MK1)
💷 Cost: £59 (3 weeks + inc. Free Grip Socks)

⚡ Spaces are limited – secure your spot now:
👉 https://bit.ly/ReformerFoundationsCourse

Link in Bio

FOUNDATION REFORMER | Beginners ✨ Perfect for beginners and anyone who enjoys a steady-paced workout, our Foundation Reformer class is the ideal way to start your Reformer Yogalates journey! You’ll focus on proper alignment, core strength, and stab...

13/09/2025

Having fun, come and join us 🥰

13/09/2025

☯️ WORLD HEALTH QIGONG DAY – Furzton Lake outside near Sul Lago restaurant
Weather looks like it’s going to be dry from 2pm – so just to confirm the World Health Qigong Day practice will go ahead. Looking forward to seeing you at Furzton Lake 🤗 Lili & David