Yogalily Studio - Yoga • Pilates • Tai Chi

27/07/2025

☯️ TAICHI & QIGONG BEGINNERS COURSES
We’re excited to invite you to our brand-new season of Traditional Tai Chi & Qigong Forms perfect for new learners beginning the journey and experienced practitioners looking to deepen their practice, starting this August.
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🎟️ BOOKING & DETAILS

https://yogalily.com/tai-chi-qigong-beginners-course/

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All our 5-weeks beginners courses will continue as weekly sessions for our Summer & Autumn season.
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Tai Chi and Qigong are time-honored practices known to improve cardiovascular health, mental focus, joint mobility, balance, and stress reduction. They’re gentle, meditative, and suitable for all levels.
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29/06/2025

What a fantastic day! 🐉

DRAGON DANCE
What a Wonderful weekend – Thank you to Milton Keynes Islamic Arts and Culture (MKIAC) for allowing us to lead the the Art in the Park event Parade this year!


📸 Photo credit: Jane Russell – www.jarphoto.co.uk

22/06/2025

We’re Hiring: Reformer Pilates Teachers in Milton Keynes! 🌟
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Are you a Reformer Pilates instructor with a passion for movement and community?
We’re growing our team at Yogalily Studio, a serene and welcoming space in Milton Keynes — and we’d love to hear from YOU!
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Here’s what we offer:
✅ A quirky, well-equipped studio
✅ Competitive pay that values your skill
✅ Free access to all studio classes – Yoga, Reformer Pilates, Tai Chi & Qigong
✅ A warm, supportive team of like-minded instructors
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📩 Limited spots available – apply now via hello@yogalily.com to join our amazing teaching crew!
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Know someone perfect for this? Tag them below! 👇

21/06/2025

Fantastic Day with the Tai Chi Qigong team out at Art in the Park, at Campbell Park, Central Milton Keynes 💕

20/06/2025

ART IN THE PARK – Join us on Saturday in Campbell Park ✨
At Qigong Taichi Centre & Yogalily Studio in Milton Keynes, discover calm, strength and balance. Our gentle Tai Chi & Qigong classes cultivate mind-body harmony and sharper focus. Complement your practice with Yoga flows and Reformer Pilates for balance, flexibility, core stability and total well-being. Friendly, inclusive and adaptable for all. – https://yogalilystudio.co.uk
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We start the Parade with our Dragon from The Point in MK centre at 2pm, and a performance of Taiji Fan starting at 3:45pm, followed by the 8 Brocades practice together with the audience 😁
Everyone is welcome, and there are lots of different arts, music, circus, and food stands from around the world to keep you entertained. Looking forward to seeing you all!

18/05/2025

REFORMER YOGALATES for Beginners
We’re excited to invite you to our brand-new Reformer Yogalates for Beginners class, starting Thursday 22nd May at 7:40pm—led by the wonderful David!
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This slower flowing, supportive class is perfect for anyone new to movement or looking to build a strong, balanced body from the inside out. Reformer Yogalates combines the mindful flow of Yoga with the strength and precision of Pilates, helping you:
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* Strengthen and tone your entire body
* Focus on deep core, back, and supporting muscles
* Improve posture and support spinal alignment
* Build flexibility, balance, and body awareness
* Release tension from your back, shoulders, and hips
* Feel more relaxed, energised, and mentally focused
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You’ll move through guided, controlled exercises using the Reformer machine—an amazing tool that adds resistance to help you build strength safely and effectively. Each session includes breathwork and yoga-inspired stretching to leave you feeling grounded, uplifted, and aligned.
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Whether you’re ready to shake off a sedentary routine, build confidence in your body, or explore a fresh, holistic way to move—this class is made for you.
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Spaces are limited to 10 people, so be sure to book your spot today:
Booking at https://yogalily.com/timetable/
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We can’t wait to welcome you to the studio and support your journey to better movement, posture, and overall well-being!
Warmest wishes,
Lili & David and the Yogalily Studio Team 🤍

27/04/2025

Knowing but not doing is not knowing.
Knowing with the mind is just the accumulation of information, and only the practice of the body and mind can bring true wisdom.
知而不行，
是为不知。
头脑的知道只是信息的积累，
身心的实践才能带来真正的智慧。

Hi everyone,
Happy World Tai Chi and Qigong Day. 2025 is on April 26th. This annual event is celebrated worldwide, with participants in hundreds of cities across 80 nations, engaging in tai chi and qigong practice. The day promotes health, wellness, and mindfulness through the practice of tai chi.

Hope you have a lovely weekend and looking forward to seeing you all next week.
Love From Lili, x

18/04/2025

🐣 15% OFF REFORMER EASTER SALE
NEW Reformer Pilates in Milton Keynes

Yogalily, is more than just a studio—it’s a community of like‑minded people supporting each other, sharing openly, and feeling truly at home. We can’t wait to support you on your health and wellness journey with more Reformer sessions coming for you over the next few weeks.

Regular Reformer practice will strengthen your core, improve posture, ease back pain, boost flexibility & balance, release tension, and lift your energy.

Our studio is spaciously arranged so you can glide smoothly between machines, and we’re the only ones in the area with Reformers featuring the Pilates Tower attachment—perfect for fun, full‑body workouts that grow with you. Plus, we’ve got more Reformer sessions and new Foundation Courses coming soon!

As a special welcome to our studio, enjoy 15% off your first class pass or your first month of membership—just enter code APRIL15OFF at checkout. See you on the reformer soon! ✨

Booking at https://yogalily.com/timetable/
Code: APRIL15OFF

With love,
The Yogalily Studio Team 🤍

17/04/2025

☯️ Beginners Tai Chi Course in Milton Keynes
HARMONY IN MOTION: FOUNDATIONS OF TAICHI & QIGONG
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📆 Wednesdays, 10am – 11am
• 23rd April to 21st May 2025
• Venue: Yogalily Studio (opposite MK1 shopping park)
• Duration: 5-weeks
• Course: £60 early bird
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Booking & Details
https://yogalily.com/tai-chi-qigong-beginners-course/
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Join us for a warm and welcoming 5-week Beginners Tai Chi & Qigong course, starting at 10am on Wednesday, 23 April. This course is thoughtfully designed to introduce you to the foundational movements and principles of both Tai Chi and Qigong. Over the course of five weeks, you’ll explore gentle, flowing sequences that nurture body and mind, enhancing balance, flexibility, and inner peace.
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Whether you are a complete beginner or an experienced practitioner looking to refine your practice, this course offers a supportive and enriching environment for all. Each session guides you through essential practices that cultivate mindfulness and ease, gradually building a strong base in these ancient arts. Our journey together will gently pave the way for you to embrace the full elegance of the Yang Style 16-Step Tai Chi practice by the end of the course.
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We look forward to welcoming you on this path to health, harmony, and a deeper connection with your body.
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💓 Benefits of Tai Chi and Health Qigong
• Improved flexibility, balance and coordination
• Improves brain function – faster than other exercise
• Improves heart health significantly
• Boosts the immune system
• Release of stress and anxiety
• Increase energy and wellbeing
• Alleviate sleep disorders
• Promote calm and relaxation
• Improved posture and joint mobility
• Increase circulation and general health
• Reduce the risk of falling
• Improve symptoms of fibromyalgia & COPD
• Find new friends
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These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment.🏷️

14/02/2025

MILTON KEYNES CHINESE NEW YEAR CELEBRATION – Tai Chi, Traditional Music and Fusion Dance! 🧧🐍
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Join us for a FREE celebration of the Chinese New Year of the Snake with Tai Chi, Qigong, Chinese Fusion Dance, and Traditional Chinese Music!
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LOCATION
Saturday, 15th February | 2:30 PM – 4:30 PM
Woughton Leisure Centre, Milton Keynes - Main Hall
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JOIN US FOR A PRACTICE…
Experience the Power of Tai Chi & Qigong – Lily and David from Yogalily Studio & the Qigong Tai Chi Centre will guide you through gentle, flowing movements designed to boost well-being, balance, and energy. Whether you’re a beginner or experienced, come try it for yourself or relax and enjoy an inspiring demonstration.
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BRING FAMILY AND FRIENDS…
• Bring your family & friends—everyone is welcome!
•Limited spaces available—register now! ✨
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Sign up & details: https://yogalily.com/chinese-new-year-celebration/
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SCHEDULE
* Opening – Dragon dancing!
* Eight Brocades Health Qigong (all)
* Quiz
* UK-Chinese P**a Music School – Mandy and her team playing P**a and Guzheng
* Tai Chi Kung Fu Fan 🪭
* Tai Chi Stick Health Preservation Exercises (TaiJi Yang Sheng Zhang)
* MK Chinese Fusion Dancing – Sandra and her team, Fan fusion dancing demonstration
* 12 Step Daoyin Health Preservation Exercises (Dao Yin Yang Sheng Gong Shi Er Fa)
* Tai Chi Eight Methods and Five Steps (practice with audience)
* Tai Chi practice together (practice with audience)
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Start the Year of the Snake feeling refreshed, energised, and connected—see you there! 🎊
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07/02/2025

📣 We’re Hiring Reformer & Tower Pilates Teachers! 📣
Yogalily Studio in Milton Keynes has exciting opportunities for experienced Mat, Reformer & Tower Pilates teachers! Regular classes available from March—mornings, evenings, and weekends. Join our vibrant new studio space and be part of something special!
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📩 Email David at Yogalily Studio : hello@yogalily.com