Yogalily Studio - Yoga • Pilates • Tai Chi

21/03/2026

Fit for Life, Go for Taiji! 🌏✨
Today is International Taiji Day, and at Qigong Taichi Centre (Milton Keynes), we are celebrating the incredible flow and energy this ancient practice brings to our community.

Whether you are looking to find your inner calm or improve your physical health, Tai Chi is truly for everyone—regardless of age or ability. Here’s why you should step onto the mat:

⭐️ Boosts Balance & Stability: Strengthens your core and improves coordination (perfect for fall prevention!).

⭐️ Reduces Stress: Calms the nervous system through mindful, flowing movements.

⭐️ Gentle on Joints: A low-impact workout that improves flexibility without the strain.

⭐️ Mental Clarity: Enhances focus and provides a "moving meditation" to clear a busy mind.

Ready to start your journey? Join our upcoming Beginners Tai Chi Course! It’s the perfect environment to learn the basics at your own pace.
🗓 Starts: Saturday, 28th March
⏰ Time: 11:30 AM
📍 Location: Milton Keynes

Book your spot here:
🔗 https://yogalily.com/tai-chi-qigong-beginners-course/

Let’s move together toward a healthier, more balanced life. See you there!

13/03/2026

☯️ Taichi & Qigong: Beginners Course
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📆 Saturdays, 11:30am – 12:30pm
• 28th March to 2nd May 2026
• Venue: Yogalily Studio (opposite MK1 shopping park)
• Duration: 5-weeks
• Course: £60 early bird
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Booking & Details
https://yogalily.com/tai-chi-qigong-beginners-course/
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Join us for a friendly and supportive 5-week Beginners Tai Chi & Qigong course, starting 28 March. This course gently introduces the basic movements and principles of Tai Chi and Qigong through slow, flowing exercises that support both body and mind. You’ll gradually build balance, flexibility, and a sense of calm in a relaxed, welcoming environment.
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Suitable for complete beginners and those returning to practice, each session focuses on mindful movement, easy breathing, and simple techniques you can enjoy at your own pace. By the end of the course, you’ll have a strong foundation and feel more confident in your practice.
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We look forward to welcoming you on this path to health, harmony, and a deeper connection with your body.
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💓 Benefits of Tai Chi and Health Qigong
• Improved flexibility, balance and coordination
• Improves brain function – faster than other exercise
• Improves heart health significantly
• Boosts the immune system
• Release of stress and anxiety
• Increase energy and wellbeing
• Alleviate sleep disorders
• Promote calm and relaxation
• Improved posture and joint mobility
• Increase circulation and general health
• Reduce the risk of falling
• Improve symptoms of fibromyalgia & COPD
• Find new friends
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These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment.
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13/02/2026

24-Step Tai Chi – MIRROR IMAGE | Peaceful Lakeside Follow-Along for Balance

Escape to the water's edge for your daily practice. This Mirror Image follow-along of the Yang Style 24-Step Tai Chi Form is filmed by a peaceful lake to help you find your "flow" while improving balance and joint health.

Why the Lakeside Setting?
Practicing Tai Chi near water enhances the "Meditation in Motion" experience. This video combines the Simplified 24 Form with natural scenery to help lower cortisol, reduce anxiety, and sharpen mental focus.

Health Benefits:
• Joint Longevity: Gentle movements for arthritis and stiffness.
• Balance & Stability: A mirrored view to make learning footwork effortless.
• Breath-Body Connection: Synchronise your movements with the natural rhythm of the lake.
• Mental Clarity: Perfect for a morning "brain reset" or evening wind-down.

24-Step Tai Chi – MIRROR IMAGE | Peaceful Lakeside Follow-Along for BalanceEscape to the water's edge for your daily practice. This Mirror Image follow-along...

06/02/2026

☯️ TAI CHI & QIGONG TEACHER TRAINING
Expand your expertise. Diversify your business – Calling all Yoga & Pilates Teachers, PTs, Coaches, and Martial Artists! Are you looking for a way to serve a wider demographic – including seniors, corporate clients, and those in injury recovery?

Course Details & Registration
https://yogalily.com/tai-chi-qigong-instructor-training-course-level-1-foundation/

In April 2026, join the Qigong Tai Chi Centre at Yogalily Studio for our Level 1 Instructor Training Course. This is your opportunity to add an authentic, lineage-based "Internal Art" to your professional toolkit.

Why add Tai Chi & Qigong to your offerings? ✅ Market Demand: Move into the rapidly growing "Mind-Body" and longevity sector. ✅ Inclusivity: Learn how to adapt practices for all abilities, including seated and chair-based options. ✅ Authenticity: Gain insights from Lili Chen (20+ years experience) that go far beyond standard "form" practice. ✅ Business Support: Once qualified, we feature your profile and link on our website to help you grow your local community.

✨ EARLY BIRD SPECIAL: Save £142 when you book by 28th February 2026!
Ready to bridge the gap between ancient tradition and modern wellness?

25/01/2026

☯️ Thank you all for joining us for our seasonal Qigong & Sound Bath with Shon at Inneflow Reiki and Sound Therapy – feeling cleansed and relaxed – looking forward to welcoming you all in Spring for our next event 3rd May 🙏 Lili, David & Shon

16/01/2026

☯️ SOUND BATH & QIGONG EXPERIENCE: Deeply relaxing for the Winter Season

🗓 Sunday 25th January
⏰ 3:00pm – 4:30pm
💷 £28
📍 Yogalily Studio, Milton Keynes, MK1 1ST

🎟️ Book:
https://bit.ly/qigong-sound-bath-winter

✨ Join us Sunday 25th January for a nourishing afternoon of balance, peace, and deep relaxation.

🌿 We begin with gentle, flowing Qigong led by Lili to reconnect your body and mind.

🎵 Then guest practitioner Shon Ross (Inneflow Reiki & Sound Therapy) guides you through an immersive Sound Bath journey using sacred sound instruments.
Perfect if you’re curious to try something new, need a calming reset, or simply want some “time out.” No experience needed—just come as you are.

Lite refreshments included afterwards.

Spaces limited. Non-refundable booking.

12/01/2026

Turn your passion into a profession with authentic lineage-based training. ✨

Are you ready to deepen your Tai Chi and Qigong practice and share its transformative power with others? Join us for our Level 1 Instructor Training Course, starting April 2026!

Led by senior teacher Lili Chen, this hybrid course bridges the gap between ancient tradition and modern teaching. Whether you’re a long-term practitioner or a wellness professional (Yoga/Pilates/PT) looking to expand your skills, this course provides the tools you need to teach with clarity and integrity.

What’s included:
✅ 4 comprehensive modules (April – June)
✅ Traditional Chinese Medicine (TCM) essentials
✅ 8 Brocades Qigong & 8-Step Tai Chi mastery
✅ Professional certification & class promotion support

📍 Location: Yogalily Studio, Milton Keynes
📅 Starts: April 12th, 2026
🎟️ Early Bird: Save £142 if you book before Feb 28th!

Secure your spot and start your teaching journey here: 👉
https://yogalily.com/tai-chi-qigong-instructor-training-course-level-1-foundation/

04/01/2026

✨ New for January at Yogalily Studio ✨
Monday Evening Mat Pilates – Starting 5th January

Ready to move better, feel stronger, and reconnect with your body this year? Join us for our new Monday evening Mat Pilates class at 6:30pm (50 minutes).

📍 Mondays | 6:30pm | From 5th January
🔗 Book Now: https://bit.ly/Mat-Pilates-with-Small-Equipment

Led by senior instructor Sheran, this uplifting class uses small Pilates equipment — such as balls, rings, and bands — to add variety, support, and gentle challenge to classic mat work. Sheran’s teaching style focuses on helping you understand how exercises should feel, so you can move with more ease and confidence both in class and in everyday life.

✨ Build strength and core stability
✨ Improve posture, balance, and flexibility
✨ Enjoy a supportive, friendly environment
✨ Suitable for all levels and ages — beginners welcome!

This is the perfect way to ease into the new year with mindful movement, expert guidance, and a class that’s both effective and enjoyable.

Spaces are limited — we’d love to welcome you 💚

02/01/2026

🧘‍♀️ YOGA Beginners Course (5-weeks) in Milton Keynes
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📆 Sundays, 10:45am – 11:45am
• 11th January to 8th February 2026
• Venue: Yogalily Studio (opposite MK1 shopping park)
• Duration: 5-weeks
• Course: £60 early bird
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Booking & Details
https://yogalily.com/beginners-yoga-course/
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Join us for five weeks of movement, relaxation, and gentle de-stressing, and discover how yoga can support you both on and off the mat.
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If you’ve been curious about yoga but aren’t sure where to begin, our Yoga Beginners Course is the perfect place to start 🌿
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Over five supportive and welcoming weeks, you’ll learn the foundations of yoga in a way that feels accessible, enjoyable, and genuinely useful for daily life. We’ll explore gentle movement, simple breathing techniques, and moments of calm focus to help you feel more comfortable in your body and more at ease in your mind.
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You’ll begin to understand how yoga postures can improve flexibility, strengthen muscles and joints, and support better posture — ideal for easing everyday aches, stiffness, and tension. Alongside this, we’ll introduce short meditation and relaxation practices to help manage stress, boost energy levels, and encourage deeper, more restful sleep.
✨
Whether you’re completely new to yoga, returning after a break, or simply wanting to build confidence and good habits from the ground up, this course offers a nurturing space to learn at your own pace — no pressure, no expectations.
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The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.

01/01/2026

💕 Thank you all so much for a wonderful year! We can’t wait to welcome you all for an awesome 2026!
With love the team at Yogalily Studio - Yoga • Pilates • Tai Chi

26/12/2025

🧘‍♀️ YOGA Beginners Course (5-weeks) in Milton Keynes
✨
📆 Sundays, 10:45am – 11:45am
• 11th January to 8th February 2026
• Venue: Yogalily Studio (opposite MK1 shopping park)
• Duration: 5-weeks
• Course: £60 early bird
✨
Booking & Details
https://yogalily.com/beginners-yoga-course/
✨
Join us for five weeks of movement, relaxation, and gentle de-stressing, and discover how yoga can support you both on and off the mat.
✨
If you’ve been curious about yoga but aren’t sure where to begin, our Yoga Beginners Course is the perfect place to start 🌿
✨
Over five supportive and welcoming weeks, you’ll learn the foundations of yoga in a way that feels accessible, enjoyable, and genuinely useful for daily life. We’ll explore gentle movement, simple breathing techniques, and moments of calm focus to help you feel more comfortable in your body and more at ease in your mind.
✨
You’ll begin to understand how yoga postures can improve flexibility, strengthen muscles and joints, and support better posture — ideal for easing everyday aches, stiffness, and tension. Alongside this, we’ll introduce short meditation and relaxation practices to help manage stress, boost energy levels, and encourage deeper, more restful sleep.
✨
Whether you’re completely new to yoga, returning after a break, or simply wanting to build confidence and good habits from the ground up, this course offers a nurturing space to learn at your own pace — no pressure, no expectations.
✨
The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.

🧘‍♀️ Yoga for Beginners Course – with David If you’ve been curious about yoga but aren’t sure where to begin, our Yoga Beginners Course is the perfect place to start 🌿 ✨ Over five supportive and welcoming weeks, you’ll learn the foundations of yo...