Yogalily Studio - Yoga • Pilates • Tai Chi

07/05/2026

☯️ Taichi & Qigong: Beginners Course
✨
📆 Thursdays, 11am – 11:50am
• 21st May to 24th June 2026
• Venue: Yogalily Studio (opposite MK1 shopping park)
• Duration: 6-weeks
• Course: £70 early bird
✨
Booking & Details
https://yogalily.com/tai-chi-qigong-beginners-course/
(Link in Bio)
✨
Join us for a friendly and supportive 6-week Beginners Tai Chi & Qigong course, starting 21 May. This course gently introduces the basic movements and principles of Tai Chi and Qigong through slow, flowing exercises that support both body and mind. You’ll gradually build balance, flexibility, and a sense of calm in a relaxed, welcoming environment.
✨
Suitable for complete beginners and those returning to practice, each session focuses on mindful movement, easy breathing, and simple techniques you can enjoy at your own pace. By the end of the course, you’ll have a strong foundation and feel more confident in your practice.
✨
We look forward to welcoming you on this path to health, harmony, and a deeper connection with your body.
✨
💓 Benefits of Tai Chi and Health Qigong
• Improved flexibility, balance and coordination
• Improves brain function – faster than other exercise
• Improves heart health significantly
• Boosts the immune system
• Release of stress and anxiety
• Increase energy and wellbeing
• Alleviate sleep disorders
• Promote calm and relaxation
• Improved posture and joint mobility
• Increase circulation and general health
• Reduce the risk of falling
• Improve symptoms of fibromyalgia & COPD
• Find new friends
✨
These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment.
✨
🏷️

04/05/2026

☯️ 8 BROCADES QIGONG | Peaceful Lakeside Practice
A peaceful qigong practice to finish your bank holiday weekend.
Wishing you health and happiness 🙏💕
https://youtu.be/4qlwEJSsxD0

3 likes. "Eight Brocades Qigong with Detailed Instruction | Mirror View | Follow Me"

03/05/2026

Qigong Dragon Displays its Claws 🐉 — Our Qigong & Sound Bath for Spring begins 🌸

02/05/2026

☯️ SOUND BATH & QIGONG EXPERIENCE: Deeply relaxing for the Spring Season – Last Chance!
🗓 Sunday 3rd May
⏰ 3:00pm – 4:30pm
💷 £28
📍 Yogalily Studio, Milton Keynes, MK1 1ST

🎟️ Book:
https://www.momoyoga.com/yogalily/lesson/29331418/Qigong-and-Sound-Bath-Experience-for-Spring-Season-Event

✨ Join us Sunday 3rd May for a nourishing afternoon of balance, peace, and deep relaxation.
🌿 We begin with gentle, flowing Qigong led by Lili to reconnect your body and mind.
🎵 Then guest practitioner Shon Ross (Inneflow Reiki & Sound Therapy) guides you through an immersive Sound Bath journey using sacred sound instruments.

Perfect if you’re curious to try something new, need a calming reset, or simply want some “time out.” No experience needed—just come as you are.
Lite refreshments included afterwards.

Spaces limited. Non-refundable booking.

26/04/2026

☯️ SOUND BATH & QIGONG EXPERIENCE: Deeply relaxing for the Spring Season
🗓 Sunday 3rd May
⏰ 3:00pm – 4:30pm
💷 £28
📍 Yogalily Studio, Milton Keynes, MK1 1ST
🎟️ Book:
https://bit.ly/qigong-sound-bath-spring

✨ Join us Sunday 3rd May for a nourishing afternoon of balance, peace, and deep relaxation.
🌿 We begin with gentle, flowing Qigong led by Lili to reconnect your body and mind.
🎵 Then guest practitioner Shon Ross (Inneflow Reiki & Sound Therapy) guides you through an immersive Sound Bath journey using sacred sound instruments.

Perfect if you’re curious to try something new, need a calming reset, or simply want some “time out.” No experience needed—just come as you are.

Lite refreshments included afterwards.
Spaces limited. Non-refundable booking.

04/04/2026

☯️ SOUND BATH & QIGONG EXPERIENCE: Deeply relaxing for the Spring Season
🗓 Sunday 3rd May
⏰ 3:00pm – 4:30pm
💷 £28
📍 Yogalily Studio, Milton Keynes, MK1 1ST

🎟️ Book:
https://bit.ly/qigong-sound-bath-spring

✨ Join us Sunday 3rd May for a nourishing afternoon of balance, peace, and deep relaxation.

🌿 We begin with gentle, flowing Qigong led by Lili to reconnect your body and mind.

🎵 Then guest practitioner Shon Ross (Inneflow Reiki & Sound Therapy) guides you through an immersive Sound Bath journey using sacred sound instruments.
Perfect if you’re curious to try something new, need a calming reset, or simply want some “time out.” No experience needed—just come as you are.

Lite refreshments included afterwards.

Spaces limited. Non-refundable booking.

03/04/2026

Last place remaining ☯️

☯️ LAST REMAINING PLACE ON OUR
TAI CHI & QIGONG TEACHER TRAINING

Expand your expertise. Diversify your business – Calling all Yoga & Pilates Teachers, PTs, Coaches, and Martial Artists! Are you looking for a way to serve a wider demographic – including seniors, corporate clients, and those in injury recovery?

Course Details & Registration
https://qigongtaichicentre.com/tai-chi-qigong-teacher-training-course-level-1/

In April 2026, join the Qigong Tai Chi Centre at Yogalily Studio for our Level 1 Instructor Training Course. This is your opportunity to add an authentic, lineage-based "Internal Art" to your professional toolkit.

Why add Tai Chi & Qigong to your offerings?
✅ Market Demand: Move into the rapidly growing "Mind-Body" and longevity sector.
✅ Inclusivity: Learn how to adapt practices for all abilities, including seated and chair-based options.
✅ Authenticity: Gain insights from Lili Chen (20+ years experience) that go far beyond standard "form" practice.
✅ Business Support: Once qualified, we feature your profile and link on our website to help you grow your local community.

✨ EARLY BIRD SPECIAL: Save £142 when you book today!

Ready to bridge the gap between ancient tradition and modern wellness?

21/03/2026

Fit for Life, Go for Taiji! 🌏✨
Today is International Taiji Day, and at Qigong Taichi Centre (Milton Keynes), we are celebrating the incredible flow and energy this ancient practice brings to our community.

Whether you are looking to find your inner calm or improve your physical health, Tai Chi is truly for everyone—regardless of age or ability. Here’s why you should step onto the mat:

⭐️ Boosts Balance & Stability: Strengthens your core and improves coordination (perfect for fall prevention!).

⭐️ Reduces Stress: Calms the nervous system through mindful, flowing movements.

⭐️ Gentle on Joints: A low-impact workout that improves flexibility without the strain.

⭐️ Mental Clarity: Enhances focus and provides a "moving meditation" to clear a busy mind.

Ready to start your journey? Join our upcoming Beginners Tai Chi Course! It’s the perfect environment to learn the basics at your own pace.
🗓 Starts: Saturday, 28th March
⏰ Time: 11:30 AM
📍 Location: Milton Keynes

Book your spot here:
🔗 https://yogalily.com/tai-chi-qigong-beginners-course/

Let’s move together toward a healthier, more balanced life. See you there!

13/03/2026

☯️ Taichi & Qigong: Beginners Course
✨
📆 Saturdays, 11:30am – 12:30pm
• 28th March to 2nd May 2026
• Venue: Yogalily Studio (opposite MK1 shopping park)
• Duration: 5-weeks
• Course: £60 early bird
✨
Booking & Details
https://yogalily.com/tai-chi-qigong-beginners-course/
✨
Join us for a friendly and supportive 5-week Beginners Tai Chi & Qigong course, starting 28 March. This course gently introduces the basic movements and principles of Tai Chi and Qigong through slow, flowing exercises that support both body and mind. You’ll gradually build balance, flexibility, and a sense of calm in a relaxed, welcoming environment.
✨
Suitable for complete beginners and those returning to practice, each session focuses on mindful movement, easy breathing, and simple techniques you can enjoy at your own pace. By the end of the course, you’ll have a strong foundation and feel more confident in your practice.
✨
We look forward to welcoming you on this path to health, harmony, and a deeper connection with your body.
✨
💓 Benefits of Tai Chi and Health Qigong
• Improved flexibility, balance and coordination
• Improves brain function – faster than other exercise
• Improves heart health significantly
• Boosts the immune system
• Release of stress and anxiety
• Increase energy and wellbeing
• Alleviate sleep disorders
• Promote calm and relaxation
• Improved posture and joint mobility
• Increase circulation and general health
• Reduce the risk of falling
• Improve symptoms of fibromyalgia & COPD
• Find new friends
✨
These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment.
✨
🏷️

13/02/2026

24-Step Tai Chi – MIRROR IMAGE | Peaceful Lakeside Follow-Along for Balance

Escape to the water's edge for your daily practice. This Mirror Image follow-along of the Yang Style 24-Step Tai Chi Form is filmed by a peaceful lake to help you find your "flow" while improving balance and joint health.

Why the Lakeside Setting?
Practicing Tai Chi near water enhances the "Meditation in Motion" experience. This video combines the Simplified 24 Form with natural scenery to help lower cortisol, reduce anxiety, and sharpen mental focus.

Health Benefits:
• Joint Longevity: Gentle movements for arthritis and stiffness.
• Balance & Stability: A mirrored view to make learning footwork effortless.
• Breath-Body Connection: Synchronise your movements with the natural rhythm of the lake.
• Mental Clarity: Perfect for a morning "brain reset" or evening wind-down.

24-Step Tai Chi – MIRROR IMAGE | Peaceful Lakeside Follow-Along for BalanceEscape to the water's edge for your daily practice. This Mirror Image follow-along...

06/02/2026

☯️ TAI CHI & QIGONG TEACHER TRAINING
Expand your expertise. Diversify your business – Calling all Yoga & Pilates Teachers, PTs, Coaches, and Martial Artists! Are you looking for a way to serve a wider demographic – including seniors, corporate clients, and those in injury recovery?

Course Details & Registration
https://yogalily.com/tai-chi-qigong-instructor-training-course-level-1-foundation/

In April 2026, join the Qigong Tai Chi Centre at Yogalily Studio for our Level 1 Instructor Training Course. This is your opportunity to add an authentic, lineage-based "Internal Art" to your professional toolkit.

Why add Tai Chi & Qigong to your offerings? ✅ Market Demand: Move into the rapidly growing "Mind-Body" and longevity sector. ✅ Inclusivity: Learn how to adapt practices for all abilities, including seated and chair-based options. ✅ Authenticity: Gain insights from Lili Chen (20+ years experience) that go far beyond standard "form" practice. ✅ Business Support: Once qualified, we feature your profile and link on our website to help you grow your local community.

✨ EARLY BIRD SPECIAL: Save £142 when you book by 28th February 2026!
Ready to bridge the gap between ancient tradition and modern wellness?