Yogalily Studio - Yoga • Pilates • Tai Chi

21/09/2025

☯️ QIGONG for Headache & Migraine Relief
As someone who suffers from Migraine Headaches this is a practice I often come to use. I hope it will bring you some relief too 💕

https://www.youtube.com/watch?v=TlVWTr8ov0Y

Qigong for Headache & Migraine Relief | Acupressure & Health QigongFind natural relief from migraine headaches, tension headaches, and neck or shoulder pain ...

14/09/2025

🌟 Reformer Yogalates Foundations – 3-Week Beginners Course

Curious about Reformer Pilates & Yoga but not sure where to start?

This 3-week beginners course is the perfect introduction! You’ll learn the basics of Reformer Yogalates – combining the strength and core focus of Pilates with the balance, breath and flow of yoga.

✨ Build core strength & stability
✨ Improve posture & flexibility
✨ Learn safe, effective techniques
✨ Feel stronger, longer & more relaxed

📅 Dates: Wednesdays, 25th Sept – 9th Oct
⏰ Time: 7:45 – 8:35pm (50 mins)
📍 Venue: Yogalily Studio (inside Fitness First Gym MK1)
💷 Cost: £59 (3 weeks + inc. Free Grip Socks)

⚡ Spaces are limited – secure your spot now:
👉 https://bit.ly/ReformerFoundationsCourse

Link in Bio

FOUNDATION REFORMER | Beginners ✨ Perfect for beginners and anyone who enjoys a steady-paced workout, our Foundation Reformer class is the ideal way to start your Reformer Yogalates journey! You’ll focus on proper alignment, core strength, and stab...

13/09/2025

Having fun, come and join us 🥰

13/09/2025

☯️ WORLD HEALTH QIGONG DAY – Furzton Lake outside near Sul Lago restaurant
Weather looks like it’s going to be dry from 2pm – so just to confirm the World Health Qigong Day practice will go ahead. Looking forward to seeing you at Furzton Lake 🤗 Lili & David

13/09/2025

🌟 Beginners Yoga Course – Join Us from Monday 22nd Sept

Thinking about starting yoga but not sure where to begin? This course is designed just for you!
Over 5 weeks, we’ll guide you through the basics in a warm, supportive environment – helping you:
✨ Improve flexibility & strength
✨ Reduce stress & feel calmer
✨ Build confidence on the mat

No experience needed – just come as you are. Whether you’re completely new or returning after a break, this is the perfect way to start your yoga journey. 💓

📅 Dates: Mondays, 22nd Sept – 20th Oct
⏰ Time: 7:45–8:45pm
📍 Venue: Yogalily Studio (Within Fitness First Gym Building, MK1)
💷 Cost: £60 (5 weeks)

⭐ Spaces are limited and always fill up quickly – secure your spot here:
👉 Booking: https://yogalily.com/beginners-yoga-course

Come join our friendly community and experience how yoga can bring more ease, balance & calm into your everyday life. ✨

Discover balance in your busy life with our 5-week Yoga for Beginners course. Learn foundational yoga practices to deepen body awareness through breath, movement, and focus. Understand how postures strengthen joints and muscles while managing stress and energy levels. Experience short meditation and...

11/09/2025

🌟Children’s Lyrical Dance Class – New
Do you have an aspiring dancer in the house or maybe your little one just can’t sit still as soon as some music comes on?
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Why not try our new dance class – learn from an English National Ballet trained professional ballerina – Lyrical is a beautiful dance style, combining ballet and contemporary techniques performed to modern music. Your aspiring dancer will learn short combinations of choreography with opportunities to learn how to portray stories through movement, all to beautiful music.
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🎟️ Booking: https://yogalily.com/childrens-lyrical-dance-classes-in-milton-keynes/
Insta: Link in Bio
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Yogalily Studio, Milton Keynes, MK1 1ST
Wednesdays
Juniors (5–7 years): 4:00–4:30pm
Seniors (8–12 years): 4:45–5:15pm
Lyrical Dance
£7.50 (5wks-term £37.50) Early-Bird
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Starting Wednesday 24 September 2025.
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Children’s lyrical dance classes in Milton Keynes. Ballet and contemporary fusion for ages 5–12, taught by an English National Ballet–trained teacher. Build confidence, creativity, and joy through dance.

08/09/2025

🌍✨ World Health Qigong Day – Free Outdoor Practice ✨🌍
Discover the gentle art of Health Qigong – a traditional Chinese practice of mindful movement, breathing, and relaxation. It helps improve balance, flexibility, energy levels, and reduces stress while supporting overall wellbeing. 🧘‍♀️🌿

Join us for a calming and energising session by the water at Furzton Lake, Milton Keynes:
📅 Saturday 13th September�🕑 2:00 PM �📍 Meeting point: Car park in front of Sul Lago Restaurant

💙 Free event – everyone welcome!�No experience needed, just wear something comfortable.
☔ Please note: if the weather is inclement, the event will be cancelled.

Come together, move, breathe, and celebrate the benefits of Qigong in nature.

07/09/2025

🌟Children’s Lyrical Dance Class – New

Do you have an aspiring dancer in the house or maybe your little one just can’t sit still as soon as some music comes on?
✨
Why not try our new dance class – learn from an English National Ballet trained professional ballerina – Lyrical is a beautiful dance style, combining ballet and contemporary techniques performed to modern music. Your aspiring dancer will learn short combinations of choreography with opportunities to learn how to portray stories through movement, all to beautiful music.
✨
🎟️ Booking: https://yogalily.com/childrens-lyrical-dance-classes-in-milton-keynes/
Insta: Link in Bio
✨
Yogalily Studio, Milton Keynes, MK1 1ST
Wednesdays
Juniors (5–7 years): 4:00–4:30pm
Seniors (8–12 years): 4:45–5:15pm
Lyrical Dance
£7.50 (5wks-term £37.50) Early-Bird
✨
Starting Wednesday 24 September 2025.
✨

Children’s lyrical dance classes in Milton Keynes. Ballet and contemporary fusion for ages 5–12, taught by an English National Ballet–trained teacher. Build confidence, creativity, and joy through dance.

01/09/2025

☯️ Qigong for Neck & Shoulder Pain Relief | Qigong for Health

Discover a gentle, effective Qigong routine to release neck and shoulder tension using acupressure point massage plus classic exercises from Yi Jin Jing (Muscle-Tendon Change Classic) and Ba Duan Jin (Eight Brocades). This practice helps loosen tight muscles and tendons, improve circulation, and reduce stiffness — perfect for senior citizens, desk workers, sports injury, or anyone with chronic tightness.

🌟 WHATS INCLUDED
• Acupressure point massage to release built-up tension in the neck & shoulders
• Key Yi Jin Jing exercises to strengthen and relax muscle-tendon chains
• Essential Ba Duan Jin (Eight Brocades) moves adapted for neck & shoulder mobility
• Simple breathing cues and posture tips for best results

💕 BENEFITS
• Reduced neck and shoulder pain and stiffness
• Improved posture and range of motion
• Faster recovery from stress-related muscle tension
• A gentle routine you can do seated or standing

https://youtu.be/bOEQ0YFBikY?si=tU7MVzfRNwexbTzP

Qigong for Neck & Shoulder Pain Relief | Qigong for Health | Acupressure, Yi Jin Jing & Ba Duan Jin ExercisesDiscover a gentle, effective Qigong routine to r...

26/08/2025

☯️ Tai Chi Sword 16-Step | Taiji Jian | Follow Me Back View

Experience the graceful flow of Tai Chi Sword 16-Step (Taiji Jian 十六式太极剑), a traditional Chinese martial art that blends balance, mindfulness, and inner strength. Follow me through this short sword form which emphasises smooth, continuous movement, uniting body and mind through breath and intention.

Practicing Tai Chi Sword helps improve coordination, posture, flexibility, and focus, while also reducing stress and enhancing overall vitality. It is both a martial practice and a moving meditation—building internal energy (Qi) while cultivating calmness and clarity.

Whether you’re new to Tai Chi (Taiji) or refining your form, this back view follow me demonstration offers a clear look at the beauty and benefits of Taiji Sword practice.

https://youtu.be/LUK_H98sYmo?si=cTRUuv9oY5h6Y_o3

Tai Chi Sword 16-Step | Taiji Jian | Follow Me Back ViewExperience the graceful flow of Tai Chi Sword 16-Step (Taiji Jian 十六式太极剑), a traditional Chinese mart...

15/08/2025

☯️ HAPPY INTERNATIONAL RELAXATION DAY
Try a relaxing practice of Daoyin Yang Sheng Gong 12-Step – Health Qigong | Follow Me Mirror Version

https://youtu.be/gKSRC9PlqUo

In this 7-minute video I demonstrate the short 12-step Daoyin Yang Sheng Gong (Health Qigong) routine in a follow-along mirror style. This gentle exercise set, created by Prof. Zhang Guangde, flows gracefully and is suitable for all ages. It combines mindful breathing, flowing postures and acupressure to balance the body’s Qi and harmonise its organ systems. Practicing these movements improves energy circulation, loosens joints and relaxes the nervous system, promoting overall health and vitality.

Daoyin Yang Sheng Gong 12-Step – Health Qigong | Follow Me Mirror VersionIn this 7-minute video I demonstrate the short 12-step Daoyin Yang Sheng Gong (Healt...

06/08/2025

☯️ BEGINNERS TAI CHI SWORD (5wks)
Discover the Art of the Taiji Sword (Tai Chi Sword)
Starting this Thursday at the Qigong Taichi Centre, Yogalily Studio – Milton Keynes
Join us for a graceful and energising journey into the world of Taiji Sword (Tai Chi Sword) – a beautiful and flowing practice that blends the meditative power of Tai Chi with the elegance and precision of traditional Chinese swordplay.
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🎟️ BOOKING
https://yogalily.com/tai-chi-qigong-beginners-course/
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The Taiji Sword is more than just a martial art. It’s a moving meditation that cultivates balance, focus, and inner calm. Using a straight, double-edged sword (jian), practitioners learn to extend their energy (qi) through the blade, combining mindfulness with fluid, spiralling movements. Each form is like a choreographed dance – graceful, expressive, and deeply grounding.
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Perfect for beginners, this class will gently guide you through the fundamentals of sword handling, posture, and form, all within a relaxed and welcoming environment. No previous experience with Tai Chi or swords is necessary – just bring your curiosity and a willingness to explore!
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🌟 Health Benefits of Taiji Sword Practice:
* Improves balance and coordination – by engaging the whole body in precise, flowing movements
* Enhances mental focus and clarity – through mindful practice and attention to form
* Increases flexibility and strength – especially in the shoulders, arms, and core
* Reduces stress and tension – with deep, calming movements that encourage relaxation
* Supports joint health and mobility – using low-impact, smooth transitions that are gentle on the body
* Boosts energy circulation (qi) – promoting internal harmony and overall vitality
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Whether you’re looking to deepen your Tai Chi practice, improve your physical wellbeing, or simply try something new and beautiful, the Taiji Sword offers a unique path to health, strength, and serenity.