Good Health Promotion

30/05/2022

When it comes to those fuzzy looking coating on the teeth it's called plaque.

Plaque is a community of living microbes in the mouth that attach to the surface of the teeth.

When plaque isn't removed it can accumulate minerals from your saliva and it can harden into yellow or off white colour substance called tartar.

Tartar builds up along the gumline on the front and back of your teeth.

Bacteria in plaque produce acid after you eat or drink. These acids destroy tooth enamel and cause cavities and gum disease (gingivitis). When plaque is left untreated it can cause damage to the jaw and even tooth lose, it can also also develop under the gum on tooth roots and break down the bone that support the teeth.

Tips on how to prevent plaque build up:
▪︎ Recommended listerine or suitable mouth wash that stops
the plaque attaching to the teeth
▪︎ Sonic plaque remover
▪︎Regular flossing
▪︎ A bit of floride in your tooth paste
▪︎Remineralising tooth paste
▪︎ Electric tooth brush
▪︎ Recommended Herbal mouth rinse
▪︎ Oil pulling with coconut oil
▪︎ Regular visit to your dentist

For your wellbeing advice and personalised kit to use at home.

■If you like the tips and information we share please like, comment and share💟

For Wellbeing Consultation:
Info@goodhealthpromotion.co.uk
www.goodhealthpromotion.co.uk
Whats App Text :
📱Chat with us on WhatsApp
https://wa.me/+447852595263

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26/05/2022

One of the major causes of tiredness is anemia, it is defined as an abnormal drop in the level of hemoglobin in the blood. Anemia is caused by a lack of healthy red blood cells in the blood.

Treatment can depend on underlying diagnosis.

However here are a few tips and suggestions:

1. Iron supplements can be used for iron deficiency.
2. Vitamin B supplements.
3. Blood transfusion in extreme cases.

Tips:
,▪︎ Drink a glass of carrot juice per day
▪︎ A handful of parsley in 1 liter of Waters and drink the decoction in bit all through the day
▪︎Juice a couple of spinach leaves
▪︎Drink 1 glass of Cabbage juice (if you are not a fan of cabbage you may combine with any sweeter juice of your choice like strawberries or blueberries
▪︎1 Scoop of organic honey in a glass of lukewarm water and 1 teaspoon of apple cider vinegar once a day. ( organic honey is rich in copper, iron and manganese whilst apple cider vinegar is rich in Vitamin B12 and Folic acid).
*PLEASE DO NOT drink more than one glass per day.

For more information on wellbeing advice please kindly visit our website www.goodhealthpromotion.co.uk

For recommended herbs:
Email- sarah.praise@goodhealthpromotion.co.uk

Or send a Text to us on WhatsApp +44 7852 595263
UK 07852595263

09/03/2022

Did you know that consuming garlic regularly will help to improve your body's function as well as your kidneys.
Not the greatest smell or taste but the benefits out weigh the smell.

Garlic also helps to eliminate the microbes that are responsible for urinary tract infections

■If you like the tips and information we share please like, comment and share💟

For Wellbeing Consultation:
Info@goodhealthpromotion.co.uk
www.goodhealthpromotion.co.uk
Whats App Text :
📱Chat with us on WhatsApp
https://wa.me/+447852595263

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09/03/2022

Did you know that consuming garlic regularly will help to improve your body's function as well as your kidneys.

Garlic also helps to eliminate the microbes that are responsible for urinary tract infections

■If you like the tips and information we share please like, comment and share💟

For Wellbeing Consultation:
Info@goodhealthpromotion.co.uk
www.goodhealthpromotion.co.uk
Whats App Text :
📱Chat with us on WhatsApp
https://wa.me/+447852595263

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03/03/2022

Chronic inflammation plays a detrimental role in many disease processes.

High blood pressure, diabetes, arthritis and asthma are often caused by lifestyle and underlying cause is inflammation.

Research has proven that anti inflammatory diet can reduce your dependency on medicines in some cases, it aids your body to fight these diseases.

By simply increasing anti- inflammatory foods like brocoli, nuts like almonds, avocado, betroot and flaxseed you will be increasing your body's ability to suppress inflammation.

■If you like the tips and information we share please like, comment and share💟

For Wellbeing Consultation:
Info@goodhealthpromotion.co.uk
www.goodhealthpromotion.co.uk
Whats App Text :
📱Chat with us on WhatsApp
https://wa.me/+447852595263

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14/02/2022

Are you constantly struggling with your sextual life.

Did you know that your libido could be influenced by your psychological state which manifests itself as the urge to engage in sextual behaviour.

Loss of libido could be due to physical and psychological factors.

Combining clove and ginger as an aphrodisiac also works in various ways.

Cloves gives you energy and tones your muscles. It also helps to boost the secretion of testosterone which helps to optimize sextual performance.

Whilst ginger
Cloves tones your muscles and gives you excellent energy. This amazing spice not only gives you stamina, but also allows you to boost the secretion of testosterone, which helps to optimize your sexual performance.

Ginger on the other hand promotes stimulation in both male and female because ginger enhances blood circulation.

Recipe:
To prepare this infusion
Use cloves and fresh ginger
roots.

Heat some water and pour the cloves and ginger.

■If you like the tips and information we share please like, comment and share💟

For Wellbeing Consultation:
Info@goodhealthpromotion.co.uk
www.goodhealthpromotion.co.uk
Whats App Text :
📱Chat with us on WhatsApp
https://wa.me/+447852595263

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03/12/2021

Intestinal worms, what are they?
Intestinal worms are the unwanted parasites that live in the digestive tract. Worms unknown to many can be the cause of many illnesses. They infect adults and children. It can be through food and from an infected person. You can also be infected through other means too.

These worms sap nutrients off your food during the digestive process making you more susceptible to illnesses due to lack of healthy nutrients deprivation because these worms compete for your food to survive. They can sometimes cause abdominal pains or stomach upsets. They can also cause weightloss fatigue and certain allergic reactions.

There many different types of worms that tend to live in the body of the host. Some of them are tape worms, round worms, pin worms, thread worms, hook worms etc.

It is therefore highly recommended to deworm regularly.
However, there are two ways to do that:
1. Using herbal remedies to expel the worms.
2. Buying off the counter worm expeller from the pharmacy.

If you or your children are constantly complaining of stomach upsets or you want to find out more about getting rid of these intestinal worms speak to us.

For  Wellbeing Consultation:
Info@goodhealthpromotion.co.uk
www.goodhealthpromotion.co.uk
Whats App Text :
📱Chat with us on WhatsApp
https://wa.me/+447852595263

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29/11/2021

Allowing your wise healer within do it's job is the beauty of the body.

Our breast care massage oil helps to relieve tension and nuture your breasts.

For more information please visit our website.
www.goodhealthpromotion.co.uk

For Wellbeing Consultation:
Info@goodhealthpromotion.co.uk
www.goodhealthpromotion.co.uk
Whats App Text :
📱Chat with us on WhatsApp
https://wa.me/+447852595263

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14/07/2021

Did you know that diabetes can raise your risk of kidney disease?

Your kidneys are organs that help to remove waste products, produce hormones, filter your blood, regulate fluid balance and regulate your blood pressure. Quite interestingly your kidneys also helps to keep your bones strong.

What you should avoid if you have kidney disease and diabetes :
Taking too much -
1. Sugar and mineral sodium
2. Phosphorus
3. Potassium
4. Protein intake (for example meat and beans)
5. Potatoes and sweet potatoes

It is best to reduce the intake of certain nutrients including carbs to avoid the condition worsening over time.

For general wellbeing advice and to speak to us - www.goodhealthpromotion.co.uk

info@goodhealthpromotion.co.uk

07/07/2021

Did you know that your skin tells you a lot?

What is your skin and beauty need today?

What your skin looks like on the outside is often a reflection of what's going on on the inside.

When your body has the right amount of nutrients that it needs such ad protein, carbohydrates, vitamins and minerals it enhances your overall health.

Are you are looking to maintain or achieve a more radiant skin try our specially blended herbal tea all plant based.

It is that little help in place when your body is struggling!

Are you ready to improve your skin or overall health?

Speak to us or visit our website www.goodhealthpromotion.co.uk (Please click on the link in our bio )

29/06/2021

⭐⭐⭐⭐⭐ Client Testimonial
Debbie was having a chronic back pain which has now. drastically improved.

If you are currently experiencing aches and pains speak to us.

We now run a Women's Health and Wellness Clinic by appointment only.

Speak to us:
info@goodhealthpromotion.co.uk

Or visit our website:
www.goodhealthpromotion.co.uk
(Please kindly follow the link in our bio )

We are here to serve and we will continue to improve our services.

28/06/2021

Our skin contains tiny pores that help it breath and stay healthy. When these pores are clogged with dead skin cells and dirts they tend to appear larger in size.

This then causes breakouts like acne, whiteheads, blackheads and various skin problems.

Here are some natural home remedies that will help you with breakouts:
1. Fulller's earth
2. Yourgurt
3. Papaya paste
4. Aloe vera

You may also check our website for blended herbal tea for skin. This works from the inside out to help heal your skin.

25/06/2021

Why have introduced Plantscription?

Plantscription is our unique blend of plants and herbs to help you improve your health in the most natural way possible🌿.

We want you to have the option of exploring alternative and holistic options options when it comes to your health and wellbeing.

Our unique blend is one of it kind which will enhance your health overall.

Are you constantly seeking natural ways to improve your health? If the answer is yes....

Please kindly visit our website to find out more.

Or
sarah.praise@goodhealthpromotion.co.uk

📱Chat with us on WhatsApp
https://wa.me/+447852595263
Uk - 07852595263

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22/06/2021

Did you know papaya leaves can help with some of your health needs?

5 things you can use papaya leaves for:
1. Jaundice
2. Dengue fever
3. Chronic fatigue
4. Boost your immunity
5. Malaria

Research has shown that the photonutients in papaya leaves are excellent antioxidants and it has a great impact in boosting your blood flow.

For guidance on how to make the right tea selection or help with a tea blend on our website kindly send us an email and we will do our best to support you. (Link in bio )

For Wellbeing Consultation:
Email: info@goodhealthpromotion.co.uk
www.goodhealthpromotion.co.uk

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22/06/2021

Throwback from one of our old clients.
Thank you so much for the wonderful testimonial .

Good Health Promotion now offers a Women's Health and Wellness Clinic on Sundays and Mondays by appointment only.

Enquiries: sarah.praise@goodhealthpromotion.co.uk

📱Chat with us on WhatsApp
https://wa.me/+447852595263
Uk - 07852595263
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22/06/2021

18/06/2021

Having a headache is very annoying and sometimes it is unavoidable. Most when are under pressure, it could be accompanied by a nagging headache. It can affect our head, upper back or neck.

Here are 3 easy ways in massage to relieve your headache:
1. Eye area massage
2. Eye to nose massage
3. Scalp massage

Take a deep breath, then lift your shoulders towards your ears for 5 to 10 seconds to relieve the pain, then let them drop back down into natural position. If done properly you are going to feel better if you do that for a couple of times.

We do offer therapeutic massages that can help you relieve headache. We are based in Milton Keynes you can contact us by email or WhatsApp.

info@goodhealthpromotion.co.uk

Or by Whatsapp CHAT ONLY No phones calls.
https://wa.me/447852595263




guru

16/06/2021

Good Health Promotion now offers a Women's Health and Wellness Clinic on Sundays and Mondays by appointment only.

Enquiries: sarah.praise@goodhealthpromotion.co.uk

📱Chat with us on WhatsApp
https://wa.me/+447852595263
Uk - 07852595263
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