Good Health Promotion

Good Health Promotion Good Health Promotion is a combination of an Alternative Health & Wellness Clinic offering Holistic

30/05/2022

When it comes to those fuzzy looking coating on the teeth it's called plaque.

Plaque is a community of living microbes in the mouth that attach to the surface of the teeth.

When plaque isn't removed it can accumulate minerals from your saliva and it can harden into yellow or off white colour substance called tartar.

Tartar builds up along the gumline on the front and back of your teeth.

Bacteria in plaque produce acid after you eat or drink. These acids destroy tooth enamel and cause cavities and gum disease (gingivitis). When plaque is left untreated it can cause damage to the jaw and even tooth lose, it can also also develop under the gum on tooth roots and break down the bone that support the teeth.

Tips on how to prevent plaque build up:
▪︎ Recommended listerine or suitable mouth wash that stops
the plaque attaching to the teeth
▪︎ Sonic plaque remover
▪︎Regular flossing
▪︎ A bit of floride in your tooth paste
▪︎Remineralising tooth paste
▪︎ Electric tooth brush
▪︎ Recommended Herbal mouth rinse
▪︎ Oil pulling with coconut oil
▪︎ Regular visit to your dentist

For your wellbeing advice and personalised kit to use at home.

■If you like the tips and information we share please like, comment and share💟

For Wellbeing Consultation:
Info@goodhealthpromotion.co.uk
www.goodhealthpromotion.co.uk
Whats App Text :
📱Chat with us on WhatsApp
https://wa.me/+447852595263

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26/05/2022

One of the major causes of tiredness is anemia, it is defined as an abnormal drop in the level of hemoglobin in the blood. Anemia is caused by a lack of healthy red blood cells in the blood.

Treatment can depend on underlying diagnosis.

However here are a few tips and suggestions:

1. Iron supplements can be used for iron deficiency.
2. Vitamin B supplements.
3. Blood transfusion in extreme cases.

Tips:
,▪︎ Drink a glass of carrot juice per day
▪︎ A handful of parsley in 1 liter of Waters and drink the decoction in bit all through the day
▪︎Juice a couple of spinach leaves
▪︎Drink 1 glass of Cabbage juice (if you are not a fan of cabbage you may combine with any sweeter juice of your choice like strawberries or blueberries
▪︎1 Scoop of organic honey in a glass of lukewarm water and 1 teaspoon of apple cider vinegar once a day. ( organic honey is rich in copper, iron and manganese whilst apple cider vinegar is rich in Vitamin B12 and Folic acid).
*PLEASE DO NOT drink more than one glass per day.

For more information on wellbeing advice please kindly visit our website www.goodhealthpromotion.co.uk

For recommended herbs:
Email- sarah.praise@goodhealthpromotion.co.uk

Or send a Text to us on WhatsApp +44 7852 595263
UK 07852595263






















09/03/2022

Did you know that consuming garlic regularly will help to improve your body's function as well as your kidneys.
Not the greatest smell or taste but the benefits out weigh the smell.

Garlic also helps to eliminate the microbes that are responsible for urinary tract infections

■If you like the tips and information we share please like, comment and share💟

For Wellbeing Consultation:
Info@goodhealthpromotion.co.uk
www.goodhealthpromotion.co.uk
Whats App Text :
📱Chat with us on WhatsApp
https://wa.me/+447852595263

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09/03/2022

Did you know that consuming garlic regularly will help to improve your body's function as well as your kidneys.

Garlic also helps to eliminate the microbes that are responsible for urinary tract infections

■If you like the tips and information we share please like, comment and share💟

For Wellbeing Consultation:
Info@goodhealthpromotion.co.uk
www.goodhealthpromotion.co.uk
Whats App Text :
📱Chat with us on WhatsApp
https://wa.me/+447852595263

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03/03/2022

Chronic inflammation plays a detrimental role in many disease processes.

High blood pressure, diabetes, arthritis and asthma are often caused by lifestyle and underlying cause is inflammation.

Research has proven that anti inflammatory diet can reduce your dependency on medicines in some cases, it aids your body to fight these diseases.

By simply increasing anti- inflammatory foods like brocoli, nuts like almonds, avocado, betroot and flaxseed you will be increasing your body's ability to suppress inflammation.

■If you like the tips and information we share please like, comment and share💟

For Wellbeing Consultation:
Info@goodhealthpromotion.co.uk
www.goodhealthpromotion.co.uk
Whats App Text :
📱Chat with us on WhatsApp
https://wa.me/+447852595263

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14/02/2022

Are you constantly struggling with your sextual life.

Did you know that your libido could be influenced by your psychological state which manifests itself as the urge to engage in sextual behaviour.

Loss of libido could be due to physical and psychological factors.

Combining clove and ginger as an aphrodisiac also works in various ways.

Cloves gives you energy and tones your muscles. It also helps to boost the secretion of testosterone which helps to optimize sextual performance.

Whilst ginger
Cloves tones your muscles and gives you excellent energy. This amazing spice not only gives you stamina, but also allows you to boost the secretion of testosterone, which helps to optimize your sexual performance.

Ginger on the other hand promotes stimulation in both male and female because ginger enhances blood circulation.

Recipe:
To prepare this infusion
Use cloves and fresh ginger
roots.

Heat some water and pour the cloves and ginger.

■If you like the tips and information we share please like, comment and share💟

For Wellbeing Consultation:
Info@goodhealthpromotion.co.uk
www.goodhealthpromotion.co.uk
Whats App Text :
📱Chat with us on WhatsApp
https://wa.me/+447852595263

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03/12/2021

Intestinal worms, what are they?
Intestinal worms are the unwanted parasites that live in the digestive tract. Worms unknown to many can be the cause of many illnesses. They infect adults and children. It can be through food and from an infected person. You can also be infected through other means too.

These worms sap nutrients off your food during the digestive process making you more susceptible to illnesses due to lack of healthy nutrients deprivation because these worms compete for your food to survive. They can sometimes cause abdominal pains or stomach upsets. They can also cause weightloss fatigue and certain allergic reactions.

There many different types of worms that tend to live in the body of the host. Some of them are tape worms, round worms, pin worms, thread worms, hook worms etc.

It is therefore highly recommended to deworm regularly.
However, there are two ways to do that:
1. Using herbal remedies to expel the worms.
2. Buying off the counter worm expeller from the pharmacy.

If you or your children are constantly complaining of stomach upsets or you want to find out more about getting rid of these intestinal worms speak to us.

For  Wellbeing Consultation:
Info@goodhealthpromotion.co.uk
www.goodhealthpromotion.co.uk
Whats App Text :
📱Chat with us on WhatsApp
https://wa.me/+447852595263

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14/07/2021

Did you know that diabetes can raise your risk of kidney disease?

Your kidneys are organs that help to remove waste products, produce hormones, filter your blood, regulate fluid balance and regulate your blood pressure. Quite interestingly your kidneys also helps to keep your bones strong.

What you should avoid if you have kidney disease and diabetes :
Taking too much -
1. Sugar and mineral sodium
2. Phosphorus
3. Potassium
4. Protein intake (for example meat and beans)
5. Potatoes and sweet potatoes

It is best to reduce the intake of certain nutrients including carbs to avoid the condition worsening over time.

For general wellbeing advice and to speak to us - www.goodhealthpromotion.co.uk

info@goodhealthpromotion.co.uk

07/07/2021

Did you know that your skin tells you a lot?

What is your skin and beauty need today?

What your skin looks like on the outside is often a reflection of what's going on on the inside.

When your body has the right amount of nutrients that it needs such ad protein, carbohydrates, vitamins and minerals it enhances your overall health.

Are you are looking to maintain or achieve a more radiant skin try our specially blended herbal tea all plant based.

It is that little help in place when your body is struggling!

Are you ready to improve your skin or overall health?

Speak to us or visit our website www.goodhealthpromotion.co.uk (Please click on the link in our bio )

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