Brawn Injury Rehabilitation

Brawn Injury Rehabilitation Private healthcare services offering Sports Therapy specialising in musculoskeletal conditions.

10/12/2025

✨ Now Offering Shockwave Therapy ✨
Your recovery just got an upgrade.

We’re excited to announce that Shockwave Therapy is now available at — a safe, non-invasive treatment backed by strong research and widely used for stubborn musculoskeletal injuries.

💥 What Shockwave Therapy Does

Shockwaves stimulate your body’s natural healing response by:

• Increasing blood flow to injured tissue
• Breaking down chronic scar tissue
• Reducing pain and inflammation
• Accelerating tissue repair and regeneration

🩺 Common Conditions Treated

Widely used for chronic and persistent conditions such as:

• Plantar fasciitis / heel pain
• Calcfication
• Achilles tendinopathy
• Patellar tendinopathy (jumper’s knee)
• Gluteal tendinopathy
• Tennis & golfer’s elbow
• Rotator cuff tendinopathy
• Shin splints
• Hamstring tendinopathy
• Chronic trigger points and muscle tightness

🔍 Why Choose Shockwave?

It’s an evidence-supported alternative to cortisone injections — no needles, no medication, and minimal downtime. Perfect for chronic tendon issues and persistent soft-tissue pain that hasn’t responded to rest or massage alone.

🏋️‍♂️ Shockwave + Exercise Rehab

Research consistently shows the best outcomes happen when shockwave therapy is combined with targeted rehabilitation exercises.

This powerful combination helps:

• Restore strength
• Improve mobility
• Reduce recurrence

If you’re dealing with long-standing pain and looking for a proven, less-invasive solution, this could be the breakthrough you’ve been waiting for.

📩 DM to book or learn more
Your recovery starts here.

LAUNCHING SOON!🌟 Introducing Brawn Again 🌟Your Online Community for a Stronger, Pain-Free You.At Brawn Injury Rehabilita...
07/11/2025

LAUNCHING SOON!

🌟 Introducing Brawn Again 🌟

Your Online Community for a Stronger, Pain-Free You.

At Brawn Injury Rehabilitation, we believe that getting better is just the beginning — staying strong, supported, and pain-free is what truly matters.

That’s why we’ve created Brawn Again — our exclusive online members area designed to help you stay injury-free, move with confidence, and get ongoing support directly from your physio team.

💪 Inside Brawn Again, You’ll Get:

✅ Direct Support & Guidance
Ask questions, get expert feedback, and feel supported by professionals who know your body and your goals.

✅ Personalised Rehab & Exercise Plans -
Access structured, evidence-based programs to help you recover, rebuild, and perform at your best.

✅ A Supportive Community -
Connect with others on the same journey — share wins, stay motivated, and never feel alone in your recovery again.

✅ Ongoing Accountability -
Regular check-ins and guidance to help you stay consistent, confident, and in control of your progress.

✅ One monthly 1-2-1 in clinic -
Your monthly consultation will allow us to reassess and check over any niggles or new developing injuries.

Why It Matters:

Being pain-free isn’t just about avoiding injury — it’s about living a happier, healthier life where you can move freely, stay active, and feel your best every day.
With Brawn Again, you’re never left guessing or going it alone. You’ll have expert support, proven plans, and a caring community right at your fingertips.

Ready to Feel Brawn Again?

Join our growing waiting list today and experience what it’s like to have your therapist in your pocket, your community at your side, and your confidence back where it belongs.

To join our waiting list, simply comment below and we will be in contact very soon.

👉 Join Brawn Again — because staying pain-free is just the start of feeling your best.

Something exciting coming soon!
07/11/2025

Something exciting coming soon!

Something exciting coming soon!
07/11/2025

Something exciting coming soon!

Struggling with gift ideas for Christmas?Give yourself (or someone special) the gift of recovery, movement & wellbeing t...
05/11/2025

Struggling with gift ideas for Christmas?

Give yourself (or someone special) the gift of recovery, movement & wellbeing this festive season.

For a limited time only, enjoy 10% OFF sports massage treatments:

✨ Single Sports Massage – 10% Off

Offer also included on our package deals:
✨ Block of 4 Sessions
✨ Block of 6 Sessions
✨ Block of 10 Sessions

Perfect for easing tension, boosting performance, aiding recovery and helping you feel your best through the holidays.

🎁 Gift vouchers available — the perfect Christmas present!
📅 Offer valid until: (22/12/2025)
📍 (Brawn Injury Rehabilitation / Newport Pagnell, Lovat Bank, MK16 0EJ)
📞 [07538 436 390)

Best Wishes,

Josh Brawn

𝗦𝗺𝗮𝘀𝗵 𝗬𝗼𝘂𝗿 𝗡𝗲𝘅𝘁 𝗛𝗬𝗥𝗢𝗫! 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗢𝘂𝗿 𝗡𝗲𝘄 𝗢𝗳𝗳𝗲𝗿!Whether you’re chasing a new personal best or gearing up for your next ...
22/10/2025

𝗦𝗺𝗮𝘀𝗵 𝗬𝗼𝘂𝗿 𝗡𝗲𝘅𝘁 𝗛𝗬𝗥𝗢𝗫! 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗢𝘂𝗿 𝗡𝗲𝘄 𝗢𝗳𝗳𝗲𝗿!

Whether you’re chasing a new personal best or gearing up for your next HYROX event, your body deserves the same attention you give your training. Our 10-week treatment programme is designed to help HYROX athletes like you move better, recover faster and perform stronger without the setbacks of injury.

💪 𝗪𝗵𝗮𝘁 𝗪𝗲 𝗢𝗳𝗳𝗲𝗿:

𝗙𝗥𝗘𝗘 𝗜𝗻𝗷𝘂𝗿𝘆 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗦𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴: Identify muscle imbalances and movement faults before they turn into injuries.

𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆: Hands on treatment and targeted mobility work to optimise strength, speed and endurance performance.

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗣𝗿𝗼𝘁𝗼𝗰𝗼𝗹𝘀: Reduce soreness, improve recovery time, and keep your training consistent.

𝗦𝗮𝘃𝗶𝗻𝗴 £𝟭𝟳𝟬 Pay in full or in 2 Instalments.

🎯 𝗪𝗵𝘆 𝗔𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗖𝗵𝗼𝗼𝘀𝗲 𝗨𝘀:

Because we understand the demands of HYROX — from burpee broad jumps to wall balls, every rep counts.

𝗢𝘂𝗿 𝗴𝗼𝗮𝗹 𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲:

✅ Keep you injury-free
✅ Get you training smarter
✅ Help you crush your next PB

COMMENT "HYROX" and we will be in contact, or...

📍 Book your HYROX Performance Physio Session today:
➡️ https://brawninjuryrehabmk.co.uk/
📞 Enquire on: 07538 436390

Quiz night! Get your names down for a great evening with great food!
20/10/2025

Quiz night! Get your names down for a great evening with great food!

16/10/2025

Looking for a finisher for your cheat work out?

Try this at the end of your work out. Great for building strength and power in the upper cavity. Try on a flat or incline bench:

Press - x10
Pumps - x10
Flys - x10
Pumps - x10
Press and twist - x0
Pumps - x10

Rest and repeat 3-4 times 💪🏻

Some recent reviews 🙏
02/10/2025

Some recent reviews 🙏

03/09/2025

Pain at the front of your knees when lunging or squatting?

Try these tips:

✅ Stop for a short term - take the movement out for a few days so the patella tendon becomes less reactive.

✅ Reduce load - start back using body weight only and monitor the amount of reps. If you are getting increased pain in your 10th rep for example, work in reps of 6-8 and repeat x3.

✅ Monitor your walking distance - sometimes walking for long periods can also cause irritation. Reduce the distance until the onset of pain increase

✅ Gradual load - When pain has reduced start to gradually increase load by adding weight.

Still not sure? Drop us a message in the comments below 👇🏻

26/08/2025

A few adjustments for this patient this afternoon. A little reset after the bank holiday.

&c

Address

37 Silver Street
Milton Keynes
MK160EJ

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 1pm

Telephone

+447538436390

Website

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