Claire Mary

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Claire Mary

Helping you create freedom from unhealthy habits, behaviours and beliefs

09/07/2025

Some people will resist to receive your love

Guess what?

They miss out

What would it feel like to be love anyway

How would life be if you focused your love into things that nourish you

What would you start to notice if you gave yourself the love and appreciation instead

If others resist loving you, or find fault in all things, they will find fault and resist loving themselves

They have their own battle going on!

You get to choose what garden to water. If no sun shines on that patch. Choose another where you will bear witness to a thriving garden with life beauty and growth.

I get it, you can want the patch to grow, and wonder why it has to be that way, however the environment and circumstances have to be right.

Where will you place your love today?

Drop a ❤️ if this lands for you

30/06/2025

The war is within

The belief that you aren’t important
The belief you have to put everyone else first
The belief that you have no time

The pull of energy that distracts you from you

The belief you aren’t ready
The belief that putting you first is selfish

My love, it’s necessary
in a war of distracting you from your authentic expression
From believing you need to people please to fit in
From prioritizing others as a duty

Is all attempts to give you jobs, to keep you chained and to lead you to dampen your spirit

These distractions, numbing and busyness is making you ill

It may not be visible now

When you answer the call to give yourself the nourishment, the space, the solitude to listen, to learn and to act on your inner guidance.

You become the most powerful vehicle in your life and to those around you.

🙏🏻Are you ready to release yourself from the chains of the mind?
💜Are you ready to lead with the heart?
🌹Are you ready to experience life in all its pleasure and possibility?

Comment YES below and I’ll send you details of an upcoming retreat in October I’ll be guiding 💫

16/06/2025

What are your blocks to love?

Slowing down gives you the gift of appreciation

Reflecting gives you the gift of compassion

Giving yourself permission to feel all of your emotions gives you the gift of empathy

It opens space for you to truly consider the lengths people go to or what they experience in this life and you get to witness the strength they exude, when they show up anyway

If you move too fast
Can’t say no
Never stop to consider and appreciate your own journey

You will rob yourself of witnessing others

You will rob yourself of a deeper kind of love

By holding a knowing that you don’t have to be in peoples lives

AND

Healthy, nurturing, loving relationships arise through cultivation, presence and a willingness to love even when it’s not ‘convenient’

It’s a commitment
It’s a willingness
It’s taking radical responsibility for your shadows, your interferences and your strengths.

The question is, are you willing to go within to transform without?

Few spots opening up for 1-1 coaching. Message me for more details 🌹

📸 Thank you to the wonderful for these gorgeous photos from the Heart Festival

01/12/2024

Many have been disconnected from faith. You have learnt to give your power to things outside of you.

Being led to believe you cannot resource your own answers. Many of you believe you aren’t smart enough, clever enough, brave enough to do things alone!

It’s a choice to reclaim your power, your choice, your thoughts!

It’s a process to unlearn your behaviours, patterns and beliefs that aren’t supporting you, that are keeping you stuck.

It’s necessary to choose to change and reclaim the freedom you have been led to believe you already have. But yet there is so much more.

It’s so easy to slip into what you know. And stay through comfort.

I bet there’s part of you that’s dreaming bigger. That knows that, this is not all there is.

That’s your internal compass urging you to move, to do things differently. To challenge what you think you know and what you think you don’t. To move from the limitations of the mind and move into the body.

There is so much wisdom that’s ready to be unlocked within.

If you’re ready to reclaim you’re true freedom, comment below FREEDOM 🙌🏻 and I’ll be sharing with you some offerings shortly. This will lead you into this remembering and reclamation of your power.

Can’t wait to connect 💫

📸 throwback to Australia 2020

#1111

23/11/2024

Three years of being your mama 🐺

I wasn’t sure what drew me to reminisce last night—life has a way of blurring time, doesn’t it?

Days blend into weeks, then years, and suddenly, the special dates we thought we’d remember can slip by unnoticed.

But last night, the universe sent its little nudges, as it often does. Synchronicities lined up, urging me to pause. And when I looked, it hit me—three years to the day since Lexie came into my life.

What a soul gift she is. Divinely guided to meet her and to walk this next chapter together.

She’s taught me so much about stillness, about savouring joy in the moment, and about trusting life to unfold as it’s meant to.

Lately, I’ve been learning to surrender even more—to trust, to allow, and to receive.

This isn’t always easy, especially for those of us who’ve been conditioned to control, to strive, to make things happen.

But Lexie reminds me, as do the forests we walk through together, that when we release control and lean into gratitude, life has a way of revealing exactly what we need to know.

Here’s the truth I’ve been sitting with lately, and maybe it’s one you need to hear too:
 Most of the stories in our heads are made up. They’re untrue, unkind, and they weigh us down.

What if, instead of assuming, you paused to ask for clarity?

Instead of chasing a future that feels elusive, you rooted yourself in the beauty of now?

Because here’s the thing:
 The reality you want is available to you.
 But it starts with creating it in the here and now, with presence, patience, and an open heart.

To every woman who’s walking this path—of healing, of creating, of becoming—you are capable of writing a new story, one where you are empowered, free, and in alignment with your truth.

Sending love to all who need it today,
 Claire and Lexita 🐺❤️

13/11/2024

Isn’t it amazing how kindness can sometimes feel like the hardest thing to give or receive?

For a long time, I found myself in relationships where trust and open communication seemed impossible. We made assumptions, jumped to conclusions, and often thought others were out to hurt us. So, shutting down became the safest response.

Breaking that cycle took time. It took learning to trust myself and becoming honest with my own feelings—understanding if someone was truly being authentic with me, and if I was responding with clarity or fear.

I’m far from sunshine and rainbows all the time (although I am mostly optimistic) but what I’ve learned is to OWN how I feel.

Now, if I’m triggered or in judgment, I pause to explore why I’m unable to respond from a place of love. Sometimes, my reactions reveal old wounds. There are moments when anger, hurt, or betrayal are justified, but I recognise that projecting those feelings doesn’t help me or anyone else.

This is the journey to kindness—rooted in responsibility.

Living this way isn’t always easy, especially when others around us might not be aware of their power to change or willing to take ownership of their behaviour. This is where setting boundaries becomes essential.

So how do we practice kindness, even in difficult times?

Each person has a unique story, their own resistance, and barriers to seeing the good, especially when it feels easier to notice anger or negativity in the world. But imagine the ripple effect of nurturing your own emotional garden—of taking radical responsibility for how you show up.

Life is a mix of so many things including joy and pain, connection and challenge. While we can’t control everything that happens, we can choose how we experience it, process it, and respond.

What small step could you take today to stay anchored in your truth, to be a light in the midst of chaos?

What act of kindness might brighten someone’s day—or your own? …see comments

11/11/2024

In middle school, I was bullied a fair bit.
 At one point, I became a bully myself—until a girl called me out, asking why I was so mean. That moment shifted something in me, as I really didn’t want to be that person.

I never really felt like I quite fit in. I had a squint, glasses, and eventually braces. I couldn’t have felt more out of place.

I loved dance and drama and dreamed to sing a lead part on stage, but I was too shy and never felt good enough.

That self-doubt followed me for years. I always assumed people didn’t like me, and the words “Who do you think you are?” played in my head, especially when I thought of starting my own business.

I wasn’t met with encouragement for my business. It felt like most people didn’t know what to say, I felt like I had to prove myself before I’d even begun!

I dug deep to find my why. Someone once told me, “If you want to lead, you have to do video.” And so my awkward, nerve-wracked videos began. I learned to show up—even if no one listened, even if people judged.

My passion for helping others push through their barriers became my driver. It wasn’t perfect (far from it!) but I shared vulnerably, thinking that maybe it could help someone.

I want women to know they can:

🙌🏻 Follow their dreams
🙅🏼‍♀️ Say no to negativity
🧠 Believe anything is possible by working on their mindset.

Feeling scared to be visible in your business can often stems back to that part of you afraid of rejection, judgment, and not being accepted.

That’s why I created my 3-month 1-1 experience: to help you face your fears, know your worth, share your story confidently, and watch your business grow as you step into changing your life and fulfilling your dreams!

If this resonates and sounds like you, I offer a free no pressure 20 minute call to see if this is for you! Drop me a message, let’s grab an online cuppa to explore!

04/11/2024

Here’s what my last decade has looked like:

🌏 backpacked across Australia, Southeast Asia, and South Africa, filled with adventure, new connections, and a sense of freedom.

💼 Transitioned from social work to building my coaching business, creating my path to personal and professional freedom.

🎓 Became an NLP Master Practitioner and earned my ICF accreditation, ready to empower others on their journeys.

🌸 Hosted three Empowerment Retreats in the UK, watching women reclaim their confidence and trust in self to choose a life they desire!

🎉 Marked seven years free from drugs and shifted to a healthier relationship with myself. I stopped drinking entirely last year—a choice rooted in my commitment to clarity and healthy lifestyle.

💔 Fell in love a few times and learned what wasn’t healthy or aligned with the relationships I wanted to create.

💫 Spent time focusing on self-discovery and understanding what a truly supportive relationship looks like—starting with my own.

🌴 Made a life-changing move to Bali, later followed by an unexpected, transformative stay in Australia during the pandemic.

🌎 followed the Universe signs (someone’s T Shirt said California, so I went to LA, then Mexico, following a calling for deeper growth, connection, and alignment.

💨 Became a certified Sacred breathwork practitioner, discovering the healing power of breath and energy work.

🇬🇧 Returned to the UK after three years, grounded and ready to grow.

📖 Started writing a book that speaks to everything I’ve learned (and feel ready to finish it!).

🌄 Moved to Somerset to work with children and families to support them with mindset and helping them realise what they can achieve with new awareness and understanding.

🏡 Manifested a beautiful countryside home in Somerset, a place of peace and freedom.

What about you? What’s your story from the last decade?

17/10/2024

First time for a full moon wild swim 🌝

Fun way to enter my 45th turn around the sun ❤️

thanks for the inspiration and tea ☕️ 🤗

10/10/2024

WILL IT WORK FOR YOU?

👉🏻Tired of wasting time on unavailable men
👉🏻Scrolling dating sites
👉🏻Wondering if there’s something wrong with you
👉🏻questioning; Are there any good men left?

What if I told you, you didn’t have to search?

That it is less about doing and more about who you be?

In my 90 minute clarity call we dive deep into the beliefs that keep you stuck in a cycle, it’s time to break free, claim back your time, your freedom, and create a safe space where you can let go, trust and receive!

Drop me a 🔥 if this lands!

DM me to book or ask any questions.

27/09/2024

𝗜 𝗨𝗦𝗘𝗗 𝗧𝗢 𝗕𝗘 𝗧𝗘𝗥𝗥𝗜𝗙𝗜𝗘𝗗 𝗢𝗙 𝗦𝗣𝗜𝗗𝗘𝗥𝗦!!

No joke, I’m packing up for my big move to Somerset, and this cheeky spider just crawled across one of my dresses.

A few years ago, I would’ve freaked out—like, full-on meltdown! 😱

But back in 2017, during my NLP training, I learned a technique to tackle fears head-on. I figured, why not spiders? They’ve haunted me long enough.

Fast forward to today, I see one and instead of panic, I’m cool as a cucumber. It’s not just spiders though—working with those tools over time helped me release anxiety, worry, and fear across so many areas of life. I’ve built this trust in myself and the world around me. Fear doesn’t run the show anymore.

Now, I know fear can go deeper when it comes to trauma, especially in relationships. It can really get stuck in the nervous system, keeping you in a cycle of worry or control just to feel safe. But what I’ve seen with my clients is nothing short of amazing.

When you learn to release that fear, you create freedom—real freedom.

Imagine all the time and energy you’d free up if fear wasn’t holding you back.

What would life look like without that constant need to control everything? How would your relationships change? Your goals? Your joy?

I’m offering 3 sessions for £300 to help you let go of fear and reclaim your life. You’d be amazed how much easier healthy choices and new adventures become when fear isn’t in the driver’s seat.

Ready to let go? Message me to book your spot or if you’ve got any questions—I’m here for you. 💛

📸 my current packing situation and Lexie sleeping on the job 😆 🐺

26/08/2024

ARE YOU SILENT IN YOUR RELATIONSHIPS?

I surrendered…

And I continue to surrender, diving deeper into the invisible wounds, suppressed from choosing to live in, what I deemed a comfortable life.

Maybe this is enough? It will figure itself out, right?

Wrong.

It just simmers, occasionally erupting in a binge that becomes a habit; or an unhealthy relationship that filters through every area of your life.

Often denying your worthiness and you settle for so much less than you deserve.

I was tired of just existing.

I was tired of people pleasing. Being the nice one. Feeling hurt in the process as I continued to go against my soul, go against my values.

Then I decided to stand up and reclaim my sovereign power.

Reclaim what I had abandoned.

Reclaim my voice that had been lost in translation.

I was a puppet and no idea who was the master.

This is where the work begins...

When you surrender!

You clear your mind, you learn to trust yourself and stand strong in who you are and speak confidently and embody changes so you can create the impact you came here to.

So you can stand up for what’s true to you!

So you can remember the woman you are here to be, you know it’s possible to stop hiding, stop pretending everything is ok!

you’re unique and the world needs you!

You deserve to be adored and appreciated and spoken to with respect.

Are you ready to surrender to all you think you know and all you think you don’t?

So you create the healthy supportive relationship you are craving?

To access the deepest part of yourself and connect to your wisdom so you know yourself intimately and confidently so you can experience life in its fullness and spontaneity?

To stop hoping change will happen but make it happen?

Do you know what you are you waiting for?

Book your clarity call to discover how to begin. Link in bio

📸 Mademoiselle Derevianko

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Empowering professionals to discover their true self so you can live the fulfilled life you seek!

What I have learnt and been practicing for the last few years has helped transform so many peoples lives in the most incredible way. I am so grateful for that.

Its my passion to help unveil the masks we hide behind in a way to cope, exist or ignore our painful pasts.

Often we can carry burdens, emotions, experiences that feel like a led balloon however after a while we get used to the weight. We become so accustomed to them it actually becomes normality.

Its time to stop hiding from your truth and live the abundant beautiful life you deserve. No more suffering. It is completely unnecessary and more to the point it is not your fault. So whatever story you have created that you have made your bed, laid the path, and dealing with the consequences, that is so far from the truth and you are just punishing yourself and keeping yourself in a invisible painful prison.

The retreats coming up, one is for men and one is for women!

Do you feel stuck in the same place? Is life repeating itself? Do you believe you are no further forward? This is your pattern, your belief system and unconscious habits that are keeping you stagnant. There is more to life and the fact you are here I know you are looking to create that.

So;

Are you ready to let go of the past?

Are you ready to completely take control of your emotions and life?

Are you ready to create the future you deserve?

Are you ready to set yourself free?

In today’s world we can often feel overwhelmed with what’s on offer help you work through your fears, phobias and possible bad habits!

This is a weekend you can totally immerse yourself in an experience that will be like nothing you have experienced before. You will make significant changes you need, restore balance, create abundance as well as feel free from the burdens you carry. You seriously wont believe how heavy that's been.

A little about me:

I am from the UK, a county called Buckinghamshire. I’ve always seen the good in others and wanted to help. There seemed to always be something missing from my life which left me constantly searching for that piece of the puzzle that would make me feel complete. Having experienced my fair share of emotional and mental abuse I sought acceptance in places that was extremely destructive, mentally, physically, spiritually and emotionally. Having felt for as long as I could remember not being good enough and feeling the need to be someone else to fit in, I got to a point where something had to change. I could no longer experience the soul destroying relationships in my life and decided to invest in me to figure this out so I could break the cycle. As a professional 34 year old women at the time I knew I couldn’t be the only person experiencing these challenges which in my eyes were somewhat normalised in society or even blamed on the poor choices of the individual. I wasn’t just making bad choices this was something that was so deep in my subconscious I felt it my calling, duty if you like, to figure it out so others could to. Experiencing the trauma and struggles I have has given me the strength and understanding to help so many of you! There is nothing I would rather do than end unnecessary suffering, self sabotage, blaming ourselves for a life we don’t understand. Now is the time to figure that out together. It’s not your fault. You are able to live a limitless life and change any circumstance. With these tools, I have learnt exactly how you can do that so you can sustain the change you dream of and even live a life beyond your wildest dreams. One of happiness, fulfillment and love.

You will discover how to create the future you long for and want to live. Discover your true purpose, discover the real you, discover what you are actually capable of.

Together we explore how you can meet your emotional, spiritual, mental and physical needs.

For many this can be incredibly challenging as you can go through life not knowing who you really are, what you really need and want or indeed what your purpose is. Working together I will guide you to maximise your full potential.

Challenges are all around us everyday and together we discover what stops you and holds you back from being your true self.

I do this by demonstrating why you maybe pushing away the things you actually need rather than embracing them. Embracing who you are means others can to.

Your energy and your unique needs are what make you YOU, by understanding what these are, you become what you are searching for, the real YOU!

For more information visit www.claireparish.com or email me on claire@claireparish.com