The Fit Box

Deadly Dozen Master Trainer | 25+ years’ experience | Indoor & outdoor sessions for all abilities to build strength, skill & confidence. Welcome to MK Trainer!

Outdoor and online fitness classes & Personal Training in Milton Keynes! Here are MK Trainer we have been running hugely popular outdoor and online fitness classes throughout Milton Keynes for over 10 years. With dedicated members and 10 outdoor and online fitness classes each week including Boot Camps, Boxercise, Buggy Friendly bootcamps, HIIT, Tabata, Body blast and Ab smash. We also provide one to one and small group Personal Training in our fantastic semi private gym, as well as Sports Therapy & Massage

Like our page and follow us on Instagram and to see daily photos and videos from our classes and Personal Training sessions. Try us for free - we offer everyone a FREE two week trial! Come and try as many classes as you want at any location by clicking the link! https://goteamup.com/p/1684709-mk-trainerbuggy-bootcamp-/memberships/45371/

With over 23 years experience we offer Guaranteed Results! Message us today or email us - andrewwhyte2@me.com

11/10/2025

🔥 Forget “Get Fit for Christmas” — Get Fit for LIFE! 🔥

While everyone else is promoting 6/8 week “Black Dress Ready” or “Get Fit for Xmas” programs, we are doing things differently.

At The Fit Box, we help you create long-term change — so you feel amazing for Christmas, New Year, summer… and every season after.

This offer is for 4 months of training designed to help you lose body fat, feel strong, confident and unstoppable.

💪 What’s included:
✨ 2 Small Group Sessions (max 6 people)
✨ 2 Larger Group Sessions — Disco Boxercise + HIIT/Tabata
✨ Eating Plan + Recipe Book
✨ Body Stats & Progress Tracking
✨ 24/7 Support
✨ BONUS: Access to The Fit Box studio when no groups are on.

🔥 Results Guaranteed or your money back

Limited spaces — small groups = BIG results.

Click link to find out more

https://thefitbox.uk/special-offers

18/09/2025

✨ What a fantastic Disco Boxercise last night! ✨Now that the nights are drawing in, our Boxercise has once again transformed into Disco Boxercise – the perfect way to brighten up your midweek with energy, music, and fun. 🥊💃Suitable for all levels of fitness – and no experience needed! Whether you’re brand new or experienced, you can get involved and enjoy the buzz. 🙌Join us every Wednesday at 7:45pm – drop a comment below or send us a message to book your spot. Even better, bring a friend along and make it double the fun! 🎶💥

31/08/2025

✨ Celebrating an Incredible Achievement ✨

Rachel has achieved something truly remarkable. By knocking more than 30 seconds off her 5k personal best and setting a new Fit Box record time of 19:51, she has shown what’s possible with determination, patience and the right approach to training.

Her journey has been anything but easy. After a serious back injury kept her from running for over a year, Rachel committed to a structured programme of rehabilitation exercises, gradually rebuilding her strength and resilience. She never solely focused on running – instead, her PT sessions were built around short, sharp sprints, varied speed work and strength training, alongside preparation for challenges such as the Deadly Dozen. This balanced approach developed her power, stamina and confidence, all of which came together in this outstanding 5k result.

But Rachel didn’t stop there. Since setting that record, she has gone on to beat it yet again – this time while on holiday, in the Spanish heat – with another staggering improvement of almost 30 seconds, running an incredible 19:26. To break a record is one thing, but to break your own record twice in such quick succession and by such a margin is simply mind-blowing.

This achievement is proof that progress doesn’t always require endless miles of running. By training smarter, not just harder, Rachel has reached a milestone that inspires us all.

At Fit Box, we value every victory – whether it’s losing body fat, completing a distance you once thought impossible, or lifting a personal best weight. Rachel’s success is a powerful reminder of what can be accomplished with belief in the process, commitment to consistent effort, and most importantly, belief in yourself and your ability to achieve more than you ever thought possible.

Congratulations, Rachel – an outstanding achievement. 🌟

29/07/2025

🤩 Get ready for The Fit Box’s thrilling events – The Deadly Mile Part Two and the eagerly anticipated Deadly Strong! 💪 Stay ahead by signing up for our email updates and be the first to know about dates, details, and exclusive early bird offers. 📅

Don’t miss out – sign up today: https://thefitbox.uk/subscribe

13/07/2025

🐯 WELL DONE FIT BOX TIGERS! 🐯

A huge well done to the Fit Box Tigers who took on the Furzton Relay yesterday! With a 2pm start, the sun was definitely shining, but that didn’t stop our ladies from giving it everything. ☀️🔥

You absolutely smashed it — finishing in 2nd place and turning heads with your fierce tiger ears and epic face paint. So many lovely comments came your way — and rightly so! A massive thank you to Redway Runners for putting on such a fun and well-organised event.

Next up… Deadly Dozen 👀
But first…
📢 There’s still time to sign up for the women’s Deadly Mile – happening next Sunday 20th July at Oakgrove School Athletics Track.

🏃‍♀️ Run solo and earn your coveted Deadly Mile patch
👯‍♀️ Team up and race for the Deadly Mile Relay Trophy

If you entered a relay team yesterday, this is your perfect next challenge — or why not take on both the singles AND the relay?

💥 Do you have what it takes?
👇 Tap the link below to register now!

https://www.facebook.com/share/15tJYzws7R/?mibextid=wwXIfr

02/07/2025

🔥 WOMEN OF MILTON KEYNES & SURROUNDING AREAS — ARE YOU READY TO GO TO WAR WITH THE MILE? 🔥

The Deadly Mile is coming on Sunday 20th July at Oakgrove School Athletics Track.

One brutal mile. Four savage tests of grit:

💥 400m Walking Lunges
💥 400m Burpee Broad Jumps
💥 400m Bear Crawl
💥 400m Run to finish

This women-only event is held by a certified Deadly Dozen Master Coach, bringing one of the UK’s toughest fitness challenges right to your doorstep.

With all UK Deadly Dozen events SOLD OUT this year, this is your chance to earn the coveted Deadly Mile patch—or gather your team and compete for the Deadly Mile trophy in the relay-style team event.

⚔️ Think Hyrox is tough? This is a different beast.
⚔️ Think you’ve hit your limits? This will redefine them.

💪 Single entries and team spots still available—but spaces are limited.

📍 Oakgrove School, Milton Keynes
📅 Sunday 20th July
🏆 Individual glory or team triumph—you choose.
💥 No excuses. Just action.

Deadly Mile patch for all those who finish the single event, trophy for faster single and fastest team.

Secure your spot now and find out what you’re really made of.

Click event below

https://m.facebook.com/events/566763836251416/?

17/06/2025

👏 Well done, Sarah! 👏

In her late 50s and struggling with weight due to menopause, Sarah came to me wanting to get in shape for a holiday — and I’m sure you’ll all agree, she’s certainly done that! 💪☀️

Through consistent, tailored personal training sessions and by taking on board advice around her nutrition, she’s achieved incredible results:

✅ 14 inches down
✅ Body fat massively reduced
✅ Muscle mass up
✅ Confidence through the roof

She went on holiday feeling strong, proud, and smiling — and that’s what it’s all about. 🙌 especially when having to walk around Italy 😂

It’s not just about training hard — it’s about training smart, listening to advice, and trusting the process.

If you’re ready to feel great in your body again — no matter your age — head to the website and see how I can help you too:

https://www.thefitbox.uk

14/06/2025

What a week team! 💪🔥

Huge congratulations to everyone for an absolutely brilliant week of training — whether you were smashing it in pairs PT, small group PT, or one-on-one sessions, the energy and effort have been next level. I’m so glad you are all enjoying the changes to small groups and already seeing the results 💥 💪

Loving the buzz around our new 4-Week Huddle Challenge – so many of you have jumped straight in and it’s been awesome to see. I’ll be posting the leaderboard tomorrow, so keep an eye out 👀

And remember, even if this week didn’t go to plan or life got in the way, we’re only 1 week in – you’ve still got 3 more weeks to go and a brand new set of challenges drops Monday. Let’s go again!

Quick reminder – the Deadly Mile Event in July is getting closer! Get yourself booked in and be part of something epic. Whether you’re racing solo or going relay style, it’s going to be an amazing day. 🏃‍♀️🔥 please let all your friends know

And finally, Shoutout of the Week goes to… Bernard!
He absolutely nailed all 3 of his PT sessions and pushed himself to the limit, especially on Wednesday with a truly awesome effort. Big respect, Bernard – keep it going! 👏👏

Let’s keep the momentum going – bring on next week! 💥

05/05/2025

WOW!!!
A massive WELL DONE to everyone who took part in the MK Marathon this weekend – especially our amazing Fit Box (MK Trainer) members! You smashed it!

Special shoutout to our relay team Rachel, Kelly, Cheryl and Zdenka who absolutely crushed it out there – putting in a phenomenal effort and finishing as the 2nd place women’s team!
Amazing work, ladies! 🔥👏🥈

And then there’s Kate… just 3 weeks after completing the Paris Marathon, she’s only gone and run the MK Marathon in 4:06hrs – knocking a mind-blowing 16 minutes off her time! What a machine! 💪🏃‍♀️⏱️

Incredible performances all round –
WELL DONE LADIES! BOOM! 💥🎉

05/05/2025

Good luck to all those running at the marathon weekend today, especially Kate Maris, Rachel Lee, Kelly Lee, Cheryl Inshaw, Francis Ifould and Zdenka.

You got this ! 💥

29/04/2025

Only a Few Days Left – But It’s Not Too Late!
There’s still time to join us in stunning Crete for a women-only fitness and well-being retreat!

From May 15th–20th, enjoy beach workouts, sunrise yoga, paddle boarding, hikes, and a Greek cooking lesson — all in the sunshine with like-minded women.

Whether you’ve just smashed a marathon and want to reward yourself, need a reset to clear your head, or are looking to gear up for your next event, this retreat has you covered. It’s the perfect mix of movement, rest, and connection — all at your pace.

Very affordable, with shared and single rooms available.
Message me for more info — let’s make it happen!

❤️

27/04/2025

Good luck to all those running the London Marathon today 💥

Address

Timbold Drive
Milton Keynes
MK76HL

Telephone

+447590893172

Website

http://www.thefitbox.uk/

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Meet The Founder

I have dedicated the last 20 years to helping clients from all walks of life change their lives. Now. I’m not your average trainer, full of nonsensical motivational quotes that only make you feel worse about your current physical state. I want to see results. I will guarantee you results and will strive to make you a better version of yourself.

About Andy

With a 10 year career as a Royal Marine and over 17 years of personal training experience, Andy is a renowned and formidable force in fitness across Milton Keynes and surrounding areas. With his straight-talking, no-nonsense approach to training and nutrition, Andy always ensures his clients train to their full potential and often surpass their own goals and expectations.

Delivering innovative and targeted training to a broad spectrum of clients with different fitness needs, and with particular expertise and success in post-partum fitness and fat loss transformations, Andy will make you the best version of yourself that you can be.

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