Everyday Performance Therapy

19/09/2025

Struggling with the discomfort of Plantar Fasciitis?

We've got you covered with practical advice and effective tips to help ease that heel pain.

Whether you're a runner, walker, or someone who spends hours on their feet, managing Plantar Fasciitis doesn’t have to slow you down.

Understanding your condition is key—let's tackle it together!

✅ We'll share exercises tailored to stretch and strengthen the right muscles.

✅ You'll also learn about lifestyle adjustments that can make a real difference.

From simple home treatments like icing to the importance of supportive footwear, we're here to guide you with clear, straightforward strategies.

Imagine moving through your day with less pain and more ease.

✨ Our comprehensive resources offer detailed treatment advice and self-management tips specifically for Plantar Fasciitis.

Want to discover how you can alleviate discomfort and regain control over your lifestyle?

You’ll find all the expert resources you need right here

https://co-ki.info/kt8NABN

17/09/2025

Thinking about a new challenge for next year? Whether it’s your first 5km run or stepping up to a longer distance? pop along to thegoodgymmk this Monday for more information, nibbles and even a cheeky group run if your up for it! This is absolutely for anyone of any ability looking for new challenge and/or to support the amazing harrys_rainbow_

12/09/2025

Is heel pain slowing you down?

If you're struggling with plantar fasciitis, you're certainly not alone.

The good news is that there are effective ways to manage it.

Understanding the right strategies can make all the difference in your comfort and mobility.

✅ Start with simple daily stretches to ease tension in your plantar fascia.

Exercises like calf raises and towel stretches can significantly reduce pain and improve flexibility.


Don’t underestimate the power of proper footwear either.

Shoes with good arch support and cushioning can be real game-changers.


✨ Your dietary choices also play a role in managing heel pain.

Incorporating anti-inflammatory foods, such as salmon and leafy greens, can help reduce swelling and promote healing.


Staying hydrated and maintaining a balanced diet supports your body's natural healing processes.

Our resources offer detailed guides on these strategies and more, tailored specifically for managing plantar fasciitis.

Whether you’re newly diagnosed or looking to refine your approach, our expert resources can support you every step of the way.

You'll find access to the full set of expert resources here

https://co-ki.info/WGSE4lq

05/09/2025

Struggling with the nagging pain of Plantar Fasciitis?
You're not alone, and there's plenty you can do to take control.
Many find relief with the right balance of exercise, stretches, and mindful foot care.
Imagine starting your day with less heel pain and more energy to do what you love.

Our expert resources are tailored to provide you with detailed guidance on exercises that can help strengthen your feet and ease discomfort.
✅ Discover which stretches are most effective
✅ Learn about simple lifestyle adjustments that can make a big difference
✅ Get footwear advice to support your journey
✅ Find tips on reducing inflammation through diet

Every detail is designed to support you on your journey to feeling better.
Ready to take a positive step towards managing your condition more effectively?
You’ll get access to the full set of expert resources here
https://co-ki.info/Bda1bQx

29/08/2025

Struggling with plantar fasciitis? You're not alone.
This common foot condition can lead to persistent heel pain, but the right approach can make all the difference.


✨ Discover effective self-management tips that fit easily into your daily routine,
including stretching exercises and practical footwear advice.


✅ Learn about specific treatments that go beyond temporary relief,
tackling the root cause of your discomfort.


🥗 Plus, find out how simple dietary changes could support your recovery process.


Our comprehensive resources are designed to empower you to take control of your foot health with confidence.
You can access the full set of expert resources here


https://co-ki.info/frujFFv

22/08/2025

Really excited about this event😀.

After his knee replacement earlier this year, jimmy is tackling the half marathon 🏃‍♂️‍➡️😅🫣 who’s joining him?

Let’s hit the 150 runners mark and raise some funds for this amazing local charity!

***MK FESTIVAL OF RUNNING TICKETS FOR 2026 ARE NOW LIVE!***

It’s our 15th Anniversary next year! 🌈15 years of supporting bereaved children in Milton Keynes, and to mark this incredible milestone we would love you to join us at Milton Keynes Festival of Running on 📆Sunday 15th March 2026.

Almost every year we have hit the pavements of MK with an amazing team of runners with us and we are hoping you will join us again in celebration of our vital service. 🙏

We are appealing to all of those who've run with us before, and those who fancy a challenge and want to join us. In partnership with The Good Gym MK and Everyday Performance Therapy we can help you reach your running goals, whether it be 5K, 10K, Half Marathon or 20 Miles, we will help you achieve it, with a supportive community behind you 😁

Register your interest 👉www.ticketsource.co.uk/harrys-rainbow

Launch event

📆22nd September 2025
📍 Good Gym MK Kiln Farm
🕛6.30pm Run 7pm Talk

For more details check out our website or email fundraising@harrysrainbow.co.uk

We can't wait for you to join Team Harry 💙

22/08/2025

🤔 Did you know that standing on hard surfaces for long periods can contribute to Plantar Fasciitis?


This often-overlooked factor means that professions requiring extended standing, like teaching or retail work, can increase the risk.


But here's something you might not have considered—the type of flooring you stand on can make a big difference.


✅ It's not just about foot support.


✅ Flooring material plays a crucial role too.


Hard floors, like tile or hardwood, can put additional stress on your feet.


If possible, where you work or spend a lot of time, consider adding a rubber mat or thick carpet to cushion the impact.


This simple change can alleviate strain on the plantar fascia.


✨ Remember, being mindful of your environment can be just as important as choosing the right shoes.


Small adjustments in your daily routine can lead to big relief for your feet. 😊

18/08/2025

Hey All!

MK FESTIVAL OF RUNNING TICKETS FOR 2026 ARE NOW LIVE!

It's that time of year again when we are asking you all to sign up to support Harry's Rainbow at the MK Festival of Running.

It’s even more special this year as it's Harry’s Rainbow 15th Anniversary and to mark this incredible milestone at the MK Festival of Running they would love to have 150 people sign up to run with them to support bereaved children in Milton Keynes and the surrounding areas.

So, my question to you all is...CAN YOU HELP US REACH THIS NUMBER?

It's on Sunday 15th March 2026 (glass of Prosecco at the end for any mum's taking part) 🥂
You can sign up to the 5K, 10K, Half Marathon or 20 Miles
Please click on the link below to sign up to the Harry’s Rainbow Team:
www.ticketsource.co.uk/harrys-rainbow

Minimum sponsorship only £30!!!

Once you have signed up with Harry's Rainbow on the link above, they will email you the link to sign up to the MK Festival of Running with a 15% off discount code.

We are also having a launch event at The Good Gym, on Monday 22nd SEPTEMBER - please come and join us at 7pm. There will be the run club at 6.30pm for anyone who would like a run beforehand.

We can’t wait for you to be part of Team Harry!

18/08/2025

Fantastic, friendly event at an awesome gym! Just 5 weeks to go so get signed up, spaces going very quickly

We had a fantasticly successful HYROX weekender two weeks ago.

Not only did we have 40 people take on the challenge of our full HYROX event simulation here at The Good Gym MK-
People took on the event on their own, with a buddy and even in teams of four!

We also managed to raise a whopping £330! For Willen Hospice!!

So thank you for your kind donations, for taking part, for helping out and for making the weekend generally so much fun and totally amazing!!

You truly are an amazing community!💚

It was SO good infact that we have decided to run another Saturday of HYROX fun on the 20th September!! So watch this space!!😱

https://www.eventbrite.co.uk/e/the-good-gym-mk-hyrox-event-tickets-1569575746309?aff=oddtdtcreator&utm-source=wsa&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing

15/08/2025

Struggling with sharp heel pain when you take your first steps in the morning?
If you're experiencing Plantar Fasciitis, you're certainly not alone.
It's a common issue, but with the right guidance, you can manage it effectively.

Our expert resources are here to help you understand and tackle this condition head-on.


✅ Discover practical tips for easing your pain with simple exercises.

✅ Make informed footwear choices that support your recovery.

✅ Explore dietary adjustments that can aid in your healing journey.


We've compiled detailed treatment advice that focuses not just on temporary relief, but on long-term improvement.
These resources are designed to fit seamlessly into your daily routine, empowering you to take proactive steps towards feeling better and moving freely.

Take the first step towards managing your Plantar Fasciitis by signing up to access the full set of expert resources here
https://co-ki.info/C7Ap399

08/08/2025

Struggling with the dull ache of plantar fasciitis?

You're not alone, and there's plenty you can do to ease that discomfort.

Whether you're an active sportsperson or just trying to keep up with daily activities, understanding how to manage this condition can make all the difference.

✅ From stretching exercises that target those tight foot muscles
✅ To practical advice on selecting the right footwear,

there are effective ways to manage your symptoms and get you back on your feet.

Feeling a bit lost with the overwhelming information out there?

Don't worry—our expert resources have got you covered.

They provide straightforward, actionable advice that you can start applying today, tailored specifically for plantar fasciitis.

✨ Explore our well-rounded approach to managing your condition and take the first step towards getting back to your active lifestyle.

You’ll get access to the full set of expert resources here

https://co-ki.info/tRWIrYc

01/08/2025

Struggling with plantar fasciitis? You're not alone, and there are effective ways to manage and alleviate your symptoms.


Whether you've just been diagnosed or have been dealing with it for a while, our range of resources can help you take control of your condition.


✅ Learn about simple self-management techniques you can incorporate into your daily routine.


✨ Discover stretching exercises specifically designed to relieve tension in your fascia and strengthen your foot muscles.


🗒️ Explore footwear choices that provide better support and reduce strain.


We also cover valuable lifestyle changes, including dietary tips that may help reduce inflammation and speed up your recovery.


To provide you with the most comprehensive support, our resources include detailed treatment advice, including when to seek professional help and what therapies might be most beneficial for you.


Why wait to start feeling better? You’ll get access to the full set of expert resources here


https://co-ki.info/fKlhz4X