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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 2:30pm Friday 9am - 5:30pm

Enliven Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Enliven Health, Women's Health Clinic, Unit C, Whitsundoles Farm, Salford, Milton Keynes.

An award-winning Physiotherapy and Pilates clinic, offering Physio, specialist Women’s Health and Reformer Pilates classes in Milton Keynes, Leighton Buzzard and coming soon to Winslow in the summer.

04/08/2025

𝑩𝒆𝒈𝒊𝒏 𝑾𝒉𝒆𝒓𝒆 𝒀𝒐𝒖 𝑨𝒓𝒆. 𝑾𝒆’𝒍𝒍 𝑮𝒖𝒊𝒅𝒆 𝒀𝒐𝒖 🧘🏼‍♀️

Prioritise your health. Reconnect with your body. Take time to feel, focus, and find what you need.

Our next 3-week beginners Reformer Pilates courses start this week at our Winslow studio, the perfect reset for women at any stage of their wellness journey.

Led by our expert team at Enliven Health, each session is designed to support your strength, confidence, and calm, one mindful movement at a time🧘🏼‍♀️

𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗮𝗰𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲: £𝟱𝟬 𝗳𝗼𝗿 𝟯 𝗰𝗼𝗻𝘀𝗲𝗰𝘂𝘁𝗶𝘃𝗲 𝘄𝗲𝗲𝗸𝘀

𝑪𝒐𝒖𝒓𝒔𝒆 𝑫𝒂𝒕𝒆𝒔 & 𝑻𝒊𝒎𝒆𝒔;

𝑾𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚 6𝒕𝒉 𝑨𝒖𝒈𝒖𝒔𝒕 – 10:00𝒂𝒎
𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚 9𝒕𝒉 𝑨𝒖𝒈𝒖𝒔𝒕 – 10:30𝒂𝒎
𝑾𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚 13𝒕𝒉 𝑨𝒖𝒈𝒖𝒔𝒕 – 7:30𝒑𝒎

Book now - https://goteamup.com/p/4151567-enliven-health/courses/

03/08/2025

𝑯𝒐𝒓𝒎𝒐𝒏𝒆𝒔, 𝑯𝒆𝒂𝒍𝒕𝒉 & 𝑯𝒆𝒓: 𝑭𝒍𝒐 & 𝑮𝒍𝒐𝒘 𝑾𝒊𝒏𝒔𝒍𝒐𝒘 𝑹𝒆𝒄𝒂𝒑 🧘🏼‍♀️

What a beautiful morning of connection, care, and community. Our Flo & Glow Retreat in Winslow was created with one mission: to support women in prioritising their health, their hormones, and their happiness, and we’re so grateful to everyone who made it possible. To our wonderful guests, thank you for showing up for yourselves. To our partners, your expertise and passion brought this event to life: The Women’s Wellness Clinic for your empowering talk on skin and hormone health; Mother Cuppa for the nourishing herbal blends that supported us from the inside out; The Farm Deli Winslow for the beautiful, seasonal fruit and vegetable platters; The Raw Root Co, fresh fiery and full of goodness and our team at Enliven Health for hosting and holding the incredible space. Together, we’re building a wellness culture that puts women first, body, mind and soul.

𝑲𝒆𝒆𝒑 𝒂𝒏 𝒆𝒚𝒆 𝒐𝒖𝒕 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒊𝒏𝒃𝒐𝒙 𝒇𝒐𝒓 𝒐𝒖𝒓 𝒏𝒆𝒙𝒕 𝒓𝒆𝒕𝒓𝒆𝒂𝒕 𝒊𝒏 𝑺𝒆𝒑𝒕𝒆𝒎𝒃𝒆𝒓 👀

01/08/2025

𝑵𝒆𝒘 𝒕𝒐 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆? 𝑺𝒕𝒂𝒓𝒕 𝒔𝒍𝒐𝒘, 𝒔𝒕𝒂𝒓𝒕 𝒓𝒊𝒈𝒉𝒕, 𝑭𝒓𝒊𝒅𝒂𝒚 𝒆𝒏𝒆𝒓𝒈𝒚 🧘🏼‍♀️

If you’ve never worked out before and you’re unsure where to begin, our physio-led reformer inductions and rehab Pilates sessions are designed specifically for beginners. You’ll receive expert guidance in a supportive, low-pressure environment, helping you build strength, confidence, and mobility at your own pace. 🧘🏼‍♀️

Try our reformer induction today and begin your movement journey with confidence. “𝑳𝒊𝒏𝒌 𝒊𝒏 𝒃𝒊𝒐 𝒕𝒐 𝒃𝒐𝒐𝒌 𝒚𝒐𝒖𝒓 𝒊𝒏𝒅𝒖𝒄𝒕𝒊𝒐𝒏.”

30/07/2025

Your body’s been through a lot. Let’s give it the recovery it truly deserves.

Postpartum healing isn’t about “getting back to it”, it’s about rebuilding strength, reconnecting with your core, and feeling safe and supported in your body again.

Our Reformer Pilates classes are led by women’s health specialists who understand the physical and emotional challenges that can come after birth. From pelvic floor dysfunction and abdominal separation to general fatigue and tension, we support your recovery with expert-led, low-impact movement tailored to you.

✨ Restore confidence in your body
✨ Ease pain, stiffness, and postural issues
✨ Rebuild deep core and pelvic floor strength
✨ Move gently, with zero pressure to perform

Ready to return to movement? Once you’ve been cleared by your GP, we’d love to support your next chapter.

🔗 Book your class now

28/07/2025

✨ CLIENT LOVE ✨

When our clients feel supported, energised, and cared for, we know we’re doing something right 💫

From seamless sign-up to transformative sessions, Enliven is more than a studio, it’s a space where you feel the difference.

Thank you for your kind words 💖

📍 Ready to experience it for yourself? Join us in studio, link in bio.

24/07/2025

Struggling to switch off at night? 😴

Your nervous system might be crying out for movement, the mindful kind.

Reformer Pilates isn’t just about building strength and mobility, it’s a powerful tool for improving your sleep and relaxation too.

✨ It lowers cortisol
✨ Calms the nervous system
✨ Relieves tension and pain
✨ Promotes mind-body connection

Think of it as therapy for your body and your mind.

🔗 Book your next class at Enliven Health and give your body the rest it deserves!

22/07/2025

Wondering what happens at your first physiotherapy appointment?

Swipe through to find out what to expect, and how we make sure you feel informed, supported, and cared for from day one.

Ready to book? Hit the link in bio.

21/07/2025

Join us for our next 3-Week Beginners Reformer courses this August!

Winslow studio

Wed 6th August 10am
Wed 13th Aug 19:30pm
Sat 9th Aug 10:30am

Leighton Buzzard studio

Wed 13th Aug 19:00pm

All courses are £50 for the 3 consecutive weeks.

To join us and feel stronger and more connected to your body this summer, click the link here;

https://goteamup.com/p/4151567-enliven-health/courses/

16/07/2025

Prolapse isn’t something you just have to “live with” 👇🏼

If you’re feeling heaviness, discomfort, or noticing changes down there, your body is asking for help. And we’re here to listen 💬

At our women’s health clinics in Milton Keynes, Winslow, and Leighton Buzzard, we specialise in pelvic health physiotherapy that gets real results.

📍 Book your pelvic health consultation today and take back control.

09/07/2025

✨ Flo and Glo Day Retreat ✨

A morning to reset, move, and glow, just for you.

📅 Saturday 2nd August
🕗 8am - 1pm
📍 Winslow Studio

What’s included:
• One Energising & one Restorative 60 minute Reformer Pilates Class
• Glo-up self-facial workshop with our Women’s skincare specialist Monika Ortega.
• Positivity meditation
• Healthy snack break
• Luxury goody bag

A boutique experience for just 8 women.

DM to reserve your place and gift yourself this glow-up morning 💬

08/07/2025

Incontinence is common, but it doesn’t have to be your normal.

1 in 3 women will experience incontinence in their lifetime, yet many suffer in silence, feeling embarrassed or unsure where to turn for help.

You don’t have to face this alone. Our Women’s Health Physiotherapy can help you regain control, reduce symptoms, and restore your confidence so you can get back to living life without worry.

💗 Reduce pain
💗 Improve quality of life
💗 Reduce prolapse symptoms
💗 Help you exercise confidently
💗 Reduce bladder and bowel incontinence

Ready to take the first step?
Tap the link in our bio to book your women’s health appointment today 🔗

Appointments available at Milton Keynes, Winslow & Leighton Buzzard!

08/07/2025

Only 2 spaces left on our beginners Reformer Course at our Mentmore Leighton Buzzard studio.
Starting tomorrow evening Wed 9th at 7pm, £50 for the 3 consecutive weeks ☀️

Address

Unit C, Whitsundoles Farm, Salford
Milton Keynes
MK178BU

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 2:30pm
Friday	9am - 5:30pm

Website

https://linktr.ee/enliven_health

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About Enliven Health

Enliven Health is an award-winning Clinical Pilates studio and Physiotherapy clinic in Milton Keynes which stands out from the rest.

Alexandra Chapman [BSc, MSc, MACP] set up Enliven Health with the principal ambition to help those with injury, dysfunction and pain, to rejuvenate and restore their health to maximize the best in themselves, in beautiful and relaxing surroundings.

She originally qualified as a Chartered Physiotherapist from the University of Birmingham in 2003 and initially worked in the NHS in a variety of Physiotherapy fields including Stroke rehabilitation, Amputees, Orthopaedics, Surgical and Medical wards and Intensive Care, before going on to specialize in the Musculoskeletal Outpatient sector.

Over the years, Alexandra has worked in a number or private practices, has become trained in Acupuncture and has gained a Masters Degree in Manual Therapy from Coventry University, in order to provide advanced management and treatment to those with musculoskeletal disorders. Since then, she has also undergone advanced training for the management of specific Women’s Health conditions and Breast Cancer rehabilitation after surgery. Alexandra has been teaching Clinical Pilates since 2008 and is a certified instructor with the APPI [Australian Physiotherapy and Pilates Institute]. She has a special interest in the role of ‘The Core’ and how it’s weakness or altered function can impact on the rest of the body.

Enliven Health

04/08/2025

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30/07/2025

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22/07/2025

21/07/2025

16/07/2025

09/07/2025

08/07/2025

08/07/2025

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About Enliven Health

Enliven Health is an award-winning Clinical Pilates studio and Physiotherapy clinic in Milton Keynes which stands out from the rest.

Alexandra Chapman [BSc, MSc, MACP] set up Enliven Health with the principal ambition to help those with injury, dysfunction and pain, to rejuvenate and restore their health to maximize the best in themselves, in beautiful and relaxing surroundings.