Our Leighton Buzzard timetable is live and ready to support your routine, whether you love an early start, a lunchtime reset, or an evening unwind. Thoughtfully programmed classes to help you move better, feel stronger, and stay consistent.
π Book your next class in Leighton Buzzard today.
Whether youβre new to Reformer or progressing your practice, our Milton Keynes classes are designed to support strength, mobility and confidence at every stage.
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π Check the timetable anytime via our App
π² Book when it suits you
Our next Beginners Reformer Course are now live to book, designed to build confidence, support your wellbeing, and give you the foundations for safe, effective movement π«
Across 3 consecutive weeks, youβll learn the essential Reformer principles, guided by our expert instructors in our calming studios.
Starting Dates:ποΈ
β’ Friday 5th December β 7:30pm (Winslow studio)
β’ Sunday 4th January 11:30am (MK studio)
β’ Wednesday 5th January 10am (Winslow studio)
Investment: Β£66 for the full 3-week course
If youβve been wanting to start Reformer but werenβt sure where to begin, this is your space to learn, move, and begin your journey with confidence.π«Άπ½
Places are limited, book through our website while spaces are available.
Hereβs some feedback from our Friday morning class with Lorraine, and itβs exactly why intelligent, well-taught reformer makes such a difference. ππΌ
With a focus on form, control and strength, our teachers help you move better, feel better and build long-term resilience.πͺπ»
If youβre looking to ease aches, improve mobility and feel the benefits for yourself, book your induction now.ποΈ
For those needing more tailored support, our Clinical Reformer sessions are also available via our website and App.
For many women, reformer becomes the first time they feel truly connected to their bodies again, whether thatβs rebuilding postnatally, navigating menopause, improving pelvic floor control or simply moving without pain.
With expert guidance our reformer programs strengthens from the inside out, creating confidence, stability and long-term support for womenβs health.
This reel captures one clientβs class perspective, stay tuned for Fridays reel where she discusses the difference she feels now.π§πΌββοΈ
If youβre ready to experience that for yourself, book your next class through our timetable.ποΈ
Address
Unit C, Whitsundoles Farm, Salford Milton Keynes MK178BU
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Enliven Health is an award-winning Clinical Pilates studio and Physiotherapy clinic in Milton Keynes which stands out from the rest.
Alexandra Chapman [BSc, MSc, MACP] set up Enliven Health with the principal ambition to help those with injury, dysfunction and pain, to rejuvenate and restore their health to maximize the best in themselves, in beautiful and relaxing surroundings.
She originally qualified as a Chartered Physiotherapist from the University of Birmingham in 2003 and initially worked in the NHS in a variety of Physiotherapy fields including Stroke rehabilitation, Amputees, Orthopaedics, Surgical and Medical wards and Intensive Care, before going on to specialize in the Musculoskeletal Outpatient sector.
Over the years, Alexandra has worked in a number or private practices, has become trained in Acupuncture and has gained a Masters Degree in Manual Therapy from Coventry University, in order to provide advanced management and treatment to those with musculoskeletal disorders. Since then, she has also undergone advanced training for the management of specific Womenβs Health conditions and Breast Cancer rehabilitation after surgery. Alexandra has been teaching Clinical Pilates since 2008 and is a certified instructor with the APPI [Australian Physiotherapy and Pilates Institute]. She has a special interest in the role of βThe Coreβ and how itβs weakness or altered function can impact on the rest of the body.
Alexandra believes that people require time, quality, skill and attention from their Physiotherapist and she is committed to providing these important considerations to every client she sees, with the passion and determination to not only get people better, but to help them stay better. Clients will receive treatment on a wholly individual and holistic basis, always considering every aspect of their health to get the most out of their treatment.
"I work with people of all ages with a diverse range of conditions and I take pride in delivering the highest quality of service. I strive to ensure that each client receives my time, is treated as an individual and benefits from my extensive training and clinical expertise to the utmost of my ability."
