What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 2:30pm Friday 9am - 5:30pm

Enliven Health

Proudly serving Milton Keynes, Leighton Buzzard & Winslow

🌐 www.enlivenhealth.co.uk

Caring for our community through movement, strength & support

At Enliven we specialise in Physiotherapy, Women’s Health & Reformer Pilates, helping you feel your best.

24/09/2025

𝑵𝒆𝒘 𝑷𝒉𝒚𝒔𝒊𝒐 𝑷𝒓𝒊𝒄𝒊𝒏𝒈 ✨

Whether it’s your first assessment or a follow-up treatment, we’ve got flexible options to fit your needs, in-person or virtual.

Invest in your recovery, strengthen your body, and move with confidence.

📩 DM us to book your next session.

22/09/2025

✨ 𝑾𝒂𝒏𝒕 𝒔𝒕𝒓𝒐𝒏𝒈𝒆𝒓 𝒌𝒏𝒆𝒆𝒔 𝒂𝒏𝒅 𝒇𝒆𝒘𝒆𝒓 𝒇𝒍𝒂𝒓𝒆-𝒖𝒑𝒔? ✨

The secret isn’t in more reps or resistance, it’s often the opposite - slowing down..

On the Reformer, control is everything..

When performing knee-focused exercises, slow, precise movement ensures the right muscles (like your quads + glutes) are doing the work, rather than overloading the joint structures.

➡️ Why this matters:

✔️ Protects the knee from overload
✔️ Builds strength + stability around the joint
✔️ Reduces risk of flare-ups or injury

As a physiotherapist, I see too often that speed and momentum replace control.

💭 Remember: Pilates is about mindful movement, not rushing through reps or going as heavy as you can.

Quality > quantity especially when protecting your knees.

💡 Tip: Next time you’re on the Reformer, focus on a 3–4 second controlled return phase. You’ll feel the difference immediately.

👉🏼Your knees will thank you for it.

Alex 🫶🏻 (Physio )

20/09/2025

𝓕𝓲𝓷𝓭 𝓨𝓸𝓾𝓻 𝓕𝓵𝓸𝔀, 𝓨𝓸𝓾𝓻 𝓦𝓪𝔂 ✨

Choose the membership that fits your lifestyle, whether it’s 4, 5, 8, 10 or 12 classes a month, we’ve got a flexible plan designed for YOU 💪🏻

📅 Start your journey today and unlock the strength, balance, and energy you deserve.

👉🏼Sign up now and take the first step toward your best self!

15/09/2025

𝓜𝓮𝓮𝓽 𝓒𝓪𝓻𝓵𝔂 𝓽𝓱𝓮 𝓮𝓷𝓮𝓻𝓰𝔂 𝓫𝓮𝓱𝓲𝓷𝓭 𝓽𝓱𝓮 𝓶𝓸𝓿𝓮𝓼!

Based at our Leighton Buzzard studio, Carly brings over 8 years of experience to every class. Her sessions are the perfect mix of fun, technique-focused work blended with contemporary moves that keep you challenged, motivated, and coming back for more.

Whether you’re perfecting form or pushing into something new, Carly knows how to strike the balance between discipline and enjoyment.

👉🏼Head over to our instagram to hear more about Carly and her teaching style.

👉🏼Ready to move with Carly? Book your spot at our Leighton Buzzard studio today.

13/09/2025

𝓕𝓵𝓸𝔀, 𝓼𝓽𝓻𝓮𝓷𝓰𝓽𝓱𝓮𝓷, 𝓪𝓷𝓭 𝓽𝓱𝓻𝓲𝓿𝓮 𝓽𝓱𝓲𝓼 𝓪𝓾𝓽𝓾𝓶𝓷 𝔀𝓲𝓽𝓱 𝓸𝓾𝓻 𝓵𝓪𝓽𝓮𝓼𝓽 𝓻𝓮𝓯𝓸𝓻𝓶𝓮𝓻 𝓸𝓯𝓯𝓮𝓻𝓼 ✨🍂

The seasons are shifting, and it’s the perfect time to commit to your Pilates practice. Our limited-time autumn offers are here to help you stay strong, centred, and cosy all the way through to November.

Our studios are in Milton Keynes, Winslow and Mentmore, Leighton Buzzard.

Pass offers;

🔥 Autumn Weekly Thrive, 2 classes for £39

🍁 Flow Into Autumn, 10 classes for £160

🧡 Cosy Up & Commit, unlimited classes for £225/month

Available now until the end of November only, let’s make this your strongest, most balanced season yet. 💪

Send us a message to start your reformer journey.

12/09/2025

𝓡𝓮𝓪𝓭𝔂 𝓽𝓸 𝓽𝓻𝓪𝓷𝓼𝓯𝓸𝓻𝓶 𝓽𝓱𝓮 𝔀𝓪𝔂 𝔂𝓸𝓾 𝓶𝓸𝓿𝓮, 𝓯𝓮𝓮𝓵, 𝓪𝓷𝓭 𝓵𝓲𝓿𝓮?

Our Reformer Pilates classes are designed to meet you exactly where you are, whether you’re just beginning or looking to take your practice deeper.

At our studio, you’ll experience:

🌿 Small, supportive classes for personalized attention

🫱🏽‍🫲🏿Experienced, expert Instructors who truly care about your journey

💪🏻Workouts that challenge your body while protecting your joints

🧘🏼‍♀️A community that celebrates progress, not perfection or aesthetics

Why start with us? Because we believe fitness should feel empowering, enjoyable, and sustainable, not just another workout.

Your journey is unique, and we’re here to guide every step with encouragement and expertise.

💫𝓑𝓮𝓰𝓲𝓷 𝔂𝓸𝓾𝓻 𝓡𝓮𝓯𝓸𝓻𝓶𝓮𝓻 𝓳𝓸𝓾𝓻𝓷𝓮𝔂 𝓽𝓸𝓭𝓪𝔂, 𝔂𝓸𝓾’𝓵𝓵 𝔀𝓸𝓷𝓭𝓮𝓻 𝔀𝓱𝔂 𝔂𝓸𝓾 𝓭𝓲𝓭𝓷’𝓽 𝓼𝓽𝓪𝓻𝓽 𝓼𝓸𝓸𝓷𝓮𝓻!

Book your induction or beginners course now, link in bio 📧

03/09/2025

✨ 𝓢𝓲𝓵𝓮𝓷𝓽 𝓼𝓽𝓻𝓾𝓰𝓰𝓵𝓮𝓼 𝓭𝓮𝓼𝓮𝓻𝓿𝓮 𝓹𝓸𝔀𝓮𝓻𝓯𝓾𝓵 𝓼𝓸𝓵𝓾𝓽𝓲𝓸𝓷 🌿✨

Too many women are told that pelvic floor issues are “just part of life” after childbirth or with age, but we believe you deserve better.

Whether it’s leaks when you laugh, discomfort during movement, or a sense of weakness that holds you back, these symptoms don’t have to be your new normal.

At Enliven Health, we specialise in helping women tackle these challenges with confidence through tailored physiotherapy and Pilates-based rehab. 🫶🏽

💫 Our Women’s Health assessments are designed to give you answers, guidance, and a plan that supports your body.

𝓼𝓸 𝔂𝓸𝓾 𝓬𝓪𝓷 𝓶𝓸𝓿𝓮 𝓯𝓻𝓮𝓮𝓵𝔂, 𝓵𝓲𝓿𝓮 𝓬𝓸𝓷𝓯𝓲𝓭𝓮𝓷𝓽𝓵𝔂, 𝓪𝓷𝓭 𝓯𝓮𝓮𝓵 𝓵𝓲𝓴𝓮 𝔂𝓸𝓾 𝓪𝓰𝓪𝓲𝓷.🌿

📩 Take the first step today. Book your Women’s Health Assessment and start your journey to strength, freedom, and confidence.

🌐 www.enlivenhealth.co.uk

Address

Unit C, Whitsundoles Farm, Salford
Milton Keynes
MK178BU

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 2:30pm
Friday	9am - 5:30pm

Website

https://linktr.ee/enliven_health

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About Enliven Health

Enliven Health is an award-winning Clinical Pilates studio and Physiotherapy clinic in Milton Keynes which stands out from the rest.

Alexandra Chapman [BSc, MSc, MACP] set up Enliven Health with the principal ambition to help those with injury, dysfunction and pain, to rejuvenate and restore their health to maximize the best in themselves, in beautiful and relaxing surroundings.

She originally qualified as a Chartered Physiotherapist from the University of Birmingham in 2003 and initially worked in the NHS in a variety of Physiotherapy fields including Stroke rehabilitation, Amputees, Orthopaedics, Surgical and Medical wards and Intensive Care, before going on to specialize in the Musculoskeletal Outpatient sector.

Over the years, Alexandra has worked in a number or private practices, has become trained in Acupuncture and has gained a Masters Degree in Manual Therapy from Coventry University, in order to provide advanced management and treatment to those with musculoskeletal disorders. Since then, she has also undergone advanced training for the management of specific Women’s Health conditions and Breast Cancer rehabilitation after surgery. Alexandra has been teaching Clinical Pilates since 2008 and is a certified instructor with the APPI [Australian Physiotherapy and Pilates Institute]. She has a special interest in the role of ‘The Core’ and how it’s weakness or altered function can impact on the rest of the body.