Deeper Awareness - Victoria Palmer

25/09/2025

So true❤️

25/09/2025

NO REFINED SUGAR*

10 years ago today I embarked on a journey of no refined sugar! I was struggling to eat it “normally” post the birth of my daughter.

Although truth be told I had always struggled to eat it “normally”.

However I was seriously out of control with it and I didn’t like the behaviour that this exhibited; not to mention how much weight I gained again and how unhealthy my diet had become.

However, my mindset and mental wellbeing was the bigger issue for me. I had started sneaking food again, eating in secret, on my own and being obsessive about it.

So, I knew I needed to abstain from it! I had no other choice. I had done that nearly 5 years earlier with alcohol.

So I took the same approach. I decided to, one day at a time, remove all refined sugar from my diet.

This I have now done this for 3,653 days.

I will continue this journey; one day at a time. One meal at a time.

Last year I did a podcast with the amazing Jemma from I will share in stories in case it’s helpful.

Please know you are not alone. Just reach out for help.

Sending much love.






*Refined sugar is pure sucrose processed from sources like sugar cane or beets, stripped of beneficial nutrients and fiber during production. It provides “empty calories” and is linked to health issues like obesity, tooth decay, type 2 diabetes and heart disease due to its rapid blood sugar spike and energy depletion without lasting fullness or nutritional benefit. Refined sugar is common in processed foods, so it’s advisable to consume it in moderation and opt for whole fruits instead.

(My abstinence looks like no cakes, sweets, biscuits, chocolate bars etc.)

24/09/2025

Upcoming In-person Reiki Share:

A Reiki Gathering for Usui Reiki Students and Practitioners; with the following basic outline:

🙏🏻Healing with self & Partners
🙏🏻General support and discussion for development plus meditation
🙏🏻Reiki Group Share & Healing

All attendees must be attuned to a minimum of Reiki Level 1. All lineage welcome.

Next In-person Dates:
- Oct 4th
- Mar 7th
- June 27th

10am - 1pm

Cost £15

Location:
The Quaker Centre; MK

More info:
https://www.deeperawareness.co.uk/reiki-training-courses-and-development

24/09/2025

💫💫💫💫

Orion over St Michael's tower on Glastonbury Tor. Photo taken earlier this morning just before the clouds rolled in.

24/09/2025

Reiki❤️

24/09/2025

🌟 Do you ever feel like your emotions are running the show? 🌟

This October, I’m running a 6-week Online Mindset & Emotions Programme designed to help you:
✅ Break free from emotional eating & limiting beliefs
✅ Learn tools to manage cravings, boundaries & emotional triggers
✅ Reclaim your inner balance, resilience & self-love 💫

🗓 Starts 22 October | Via Zoom
💷 Investment: £180 (Early bird: £155 until 5 Oct with code EBMINDFUL)

✨ Spaces are limited — join us and step into a healthier, freer relationship with yourself.

👉 More info/Book here: https://www.deeperawareness.co.uk/development-workshops/mindset-and-emotions-programme-oct-2025

Please share this with someone who might need it 💕

23/09/2025

𝗥𝗘𝗜𝗞𝗜 𝗛𝗘𝗔𝗟𝗜𝗡𝗚:

Reiki as defined by the Oxford English dictionary is:

“A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being”.

𝗪𝗵𝘆 𝗥𝗲𝗶𝗸𝗶?:
• Balancing, healing & harmonising all aspects of the person; mind, body & spirit
• Supports physically, emotionally; supporting with anxiety, stress & mental health
• Promotes personal & Spiritual growth

𝗦𝗼𝗺𝗲 𝗼𝘁𝗵𝗲𝗿 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
• Deep relaxation, stability & grounding
• Insomnia & sleep issues
• Support mental health & overall sense of wellbeing and inner calm
• Help with anxiety, depression & stress reduction
• Support addiction & recovery
• Support positive personal choices re well-being, diet, exercise, rest etc.
• Help with hot flashes / cramps
• Healing from past issues and moving forward in life
• Provide clarity & a renewed focus
• Support during & post pregnancy
• Post operative recovery

𝗟𝗶𝗻𝗸 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗶𝘀:
https://deeperawarenessbooking.as.me/

• Certified Reiki Master Practitioner & award-winning Teacher
• Member of the UK Reiki Federation & CNHC

23/09/2025

https://www.deeperawareness.co.uk/development-workshops/2025/9/20/spiritual-empowerment-workshop-ay4js Spiritual Empowerment Workshop - Jan 2026

Spiritual Empowerment Workshop - January 2026 Let's gather to work with the energies of the Leo Full Moon. A powerful time of expression and illumination. Stepping out of the shadows. Igniting creativity, expressing authenticity and embracing our light. Using various spiritual tools to enhan

23/09/2025

https://www.deeperawareness.co.uk/reiki-training-courses-and-development/in-person-reiki-share In-person Reiki Share - June 2026

In-person Reiki Share Milton Keynes Reiki Healing

23/09/2025

https://www.deeperawareness.co.uk/reiki-training-courses-and-development/reiki-2-2024-g8kr7-msbb6-slgz9-rfak8 In-person Reiki Share - March 2026

In-person Reiki Share Milton Keynes Reiki Healing

23/09/2025

✨ 𝙉𝙀𝙒: 𝙊𝙣𝙡𝙞𝙣𝙚 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 & 𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙨 𝙋𝙧𝙤𝙜𝙧𝙖𝙢𝙢𝙚 – 𝙊𝙘𝙩𝙤𝙗𝙚𝙧 2025 ✨

Join us on a 6-session journey designed to heal your relationship with food and / or alcohol, shift mindset and embrace more self-love, emotional freedom and spiritual alignment.

🗓 When:
Starts Wednesday 22 October 2025, through to Saturday 22 November 2025 via Zoom. 

💡 What’s Covered (Session Highlights):
1. Mindset, Emotions & Awareness – map triggers, thoughts & feelings around food/drink 
2. Breaking Free from Limiting Beliefs – identify & reframe beliefs driving behaviour 
3. Tools for Emotional Regulation – grounding, mindfulness & coping with cravings 
4. Emotional Intelligence & Boundaries – seeing triggers, setting guilt-free boundaries 
5. Resilience & Growth Mindset – reframing setbacks and building sustainable habits 
6. Integration & Forward Momentum – reviewing progress, celebrating growth, planning ahead 

Cost: £180 for all 6 sessions (90 mins each). Early bird rate with £25 off if you register by 5 October using code EBMINDFUL. 

✔️ For Whom:
•Anyone wanting to improve their relationship with food and/or drink 
•Those experiencing emotional eating or drinking patterns 
•People who want practical tools for making conscious choices without guilt, building resilience, awareness & boundaries. 

🙌 What you’ll gain:
•Recognise emotional triggers & their impact on behaviour 
•Learn techniques to regulate emotions and reduce cravings 
•Shift limiting beliefs into empowering mindset statements 
•Develop self-compassion, confident boundaries, mindful decision making 

📍 How It Works:
Live online via Zoom, interactive group sessions with lectures, breakout discussions, journaling, reflection & peer support. 

More info here:
https://www.deeperawareness.co.uk/development-workshops/mindset-and-emotions-programme-oct-2025