Yoga Christine

MOBILITY & RECOVERY
Sports massage therapy, injury rehabilitation, yoga & movement classes
📍Milton Keynes, UK

09/02/2026

Support your physical, mental and social health with a weekly movement class.

Join me and a genuinely sound group of top quality people to move your body and actually have a laugh whilst you’re doing it. Blow off some steam, build some resilience and add a bit of responsibility-free time to your weekly schedule.

YOGA FLOW:
Tue 18:00, Marsh Drive Great Linford
⚡️
BARRE:
Tue 19:30, Wolverton
⚡️
ASHTANGA:
Thu 18:00, Wolverton
⚡️
CORE & STRETCH:
Thu 19:15, Wolverton

Big shout out to Abi, Louise and Zoe, my gorgeous models, three strong kick ass woman who are part of our supportive group class community.

01/02/2026

Photo dump from Jan-26:

1) Trail Ninja 🥷
2) Solo date .wellbeing
3) Training harder coz New Year New Me is a vibe
4) Spending my life waiting round for Nico to curl one out
5) Buying ugly things to annoy Rich because it’s my money and I can spend it on whatever I want!
6) Turning 40… still an eternal teenager
7) The energy I’m bringing in to 40
8) Winter innit
9) Frozen in
10) Soup season
11) A breakfast slider that was so good it brought me to tears
12) Not dry January
13) Cuddles with my bestie
14) Runs with my bestie
15) Won the bet, got the drum kit
16) Trad Wife
17) Flooded trail run
18) Muddy trail run
19) Athlete mode refuelling
20) The bestest girl

01/02/2026

February appointments are now open for booking at THE CLINIC

As the excitement of the New Year settles and we find ourselves moving through the last stretch of winter, February is the perfect time to follow through on those intentions you set to take better care of yourself, or simply to give yourself a well deserved pick-me-up.

At THE CLINIC, I offer sports massage therapy to support your body’s recovery, movement, and performance, alongside deeply restorative relaxation treatments for body and mind. Whether you’re easing aches and tension, managing stress, or just craving some time to switch off, there’s space here for you.

If you want to get booked in, drop me a message and I’ll send you a link with all the details on the treatments I offer.

21/01/2026

“Imagine yourself standing at the beginning of your journey.
Not the one you were told to take.
Not the one you thought you had to be on.
But the one that feels honest and true for you right now.”

Words from our meditation at the last mini retreat.

Stepping into my 40’s with this authentic energy and inviting you to do the same.

19/01/2026

I don’t have the words for how much I loved getting to spend a few precious hours on Saturday morning with the most wonderful people… many of which have been practicing yoga with me for years now. It was the first Mini Retreat I’ve hosted in a while and it felt like coming home.

It’s an absolute privilege to be cheering you all on from the sidelines as I watch you navigate and celebrate the incredible unique paths you’re all adventuring on. We all mapped out some epic personal milestones for 2026 with heart and intention. Success is a personal journey and something I’m so of proud of myself for defining on my own terms, bringing to life and hopefully encouraging others do to the same.

Coming back to the original formula of these punchy micro deep dives and leaning into the practices that have always delivered the most impact for me is something I will never get board of sharing.

There’s another one coming for early spring if you want to get in on it.

Connection. Purpose. Community.
I can’t wait for another morning like this!

18/01/2026

Best part of my weekend right here. Every other week I’m gonna hit up some trail and take you with me.

14/01/2026

Jumping on this 2016 vs 2026 trend.

Oh 2016 you wild ride!

Little 30 year old me threw a match into her 20s and went off on a big old course correct. It was messy, but looking back it was also a bit of a vibe.

2016 energy for me was adventurous, freeing, creative, romantic and pretty sexy at times.

Whilst I’ve let go of my chicken and courgette farming dreams (they were never gonna fund and sustain my bougie tastes) and am now smart enough to not bleach my hair into an inch of its life, I do welcome back the carefree part of me that really loved and lived in her body, risked it all to feel… well… to just FEEL something bigger, and inevitably found her way back to the parts of herself she’d lost for a while.

2016 I selfishly put myself first to build the life I really wanted.

2026 me is wiser, more grounded and more content. I’m genuinely grateful for where I am, what I’ve built and managed to sustain. But, she wouldn’t be mad at some of that 2016 free-spirited romantic energy and cute little outfits making a comeback… but perhaps with a spicy mature twist for my 40’s.

05/01/2026

2026 I’m ready for ya!
Can’t wait to see more of you in classes, at THE CLINC, for up levelling workshops and rejuvenating mini retreats.

Who’s ready to join me to:
move • recover • thrive • repeat
⁉️

01/01/2026

#40

06/12/2025

The price of helping everyone else feel great.

❤️ Big love to all the group fitness class instructors, PTs, sports therapists, physios, coaches, yoga and Pilates teachers out there! You’re doing great work that genuinely makes a difference.

Right, someone find me a croissant to wash this coffee down with, stat! Croissant 🥐

06/10/2025

September side quests. Definitely feels like a gear shift and new season.

1) The French bob is back
2) Run dates and coffee with Nico Dog
3) Turning 14 is a big deal!
4) Last sunny day runs
5) My happy place
6) Tray bake season
7) Hikes with best mates
8) Trivial pursuit
9) Day dates with myself
10) Sports Nutrition nailed
11) Back on them trails
12) Rain!
13) Ever wondered what was under the M25… look no further
14) Best cheese toasty EVER!

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Milton Keynes

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http://www.yoga-christine.com/

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