The 1:1 Diet with Alison Draper

The 1:1 Diet with Alison Draper I am an Independent 1:1 Diet Consultant. I have lost 5 stone and can help you achieve your goals.

The cost of a meal from The 1:1 Diet gives so much more than a plate full of food.✅ It's delicious, nutritionally-comple...
11/08/2025

The cost of a meal from The 1:1 Diet gives so much more than a plate full of food.

✅ It's delicious, nutritionally-complete meal replacement products
✅ It's free one-to-one support with your dedicated Consultant
✅ It's being part of a wider, supportive community

Having a Plan that’s designed for your lifestyle, your health and your goals is a sure fire way to success.

Choose not to go it alone, get in touch and let's make a plan for you to start your journey today👇

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

11/08/2025

Soup in summer? Of course you can!
Fancy this for lunch? It's delicious!

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Whatever your goal – feeling fitter, looking fabulous, or just being able to zip up those jeans – start today.Then, ever...
11/08/2025

Whatever your goal – feeling fitter, looking fabulous, or just being able to zip up those jeans – start today.

Then, every single day, do one little thing that nudges you closer.
Small steps, big results.

It’s time to put yourself first 💛


Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Time for yourself when you're losing weight is really important. So whether we meet face to face or virtually, that time...
10/08/2025

Time for yourself when you're losing weight is really important. So whether we meet face to face or virtually, that time is yours and you'll get my full attention.

My confidential one-to-one support makes all the difference to your weightloss success. Available for as long as you need it so you keep the weight off too. Get in touch today to find out more whether you want to start right away or to get a date in the diary after the holidays.

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Some say this is the perfect Sunday morning breakfast on plan. What's your choice this morning?Alison Draper - Independe...
10/08/2025

Some say this is the perfect Sunday morning breakfast on plan. What's your choice this morning?

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

09/08/2025

Do you love cheesecake? We’ve got you covered with this easy and delicious vanilla cheesecake recipe! 😍 It's only 203kcal per serving, packed with 25 essential vitamins and minerals, and high protein.
Serves 1
Suitable for all Steps
Makes 2 portions
⁣⁣
🛍 You'll only need 3 ingredients 👇
½ sachet of Vanilla Flavour Shake
½ Strawberry & Apple Oat Bar
1 tsp Mix-a-Mousse

How to make it:
1️⃣ Crumble the Strawberry & Apple Oat Bar and press it into the bottom of a glass or rampakin.
2️⃣ Make up the Vanilla Flavour Shake and add the Mix-a-Mousse.
3️⃣ Pour it on top of the bar base and pop it in the fridge to set.
4️⃣ Once it's set, take a spoonful and enjoy! 😍



Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Don’t let the weekend throw you off track.Tell yourself you can do this and believe it.Small choices add up, and you’re ...
09/08/2025

Don’t let the weekend throw you off track.
Tell yourself you can do this and believe it.
Small choices add up, and you’re stronger than you think. 💪✨



Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

I've got my magic wand ready. Which one of these will help you stay on plan this weekend?Alison Draper - Independent 1...
08/08/2025

I've got my magic wand ready. Which one of these will help you stay on plan this weekend?

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Meet Paige. She shed an impressive 3.5 stone in just over 4 months with The 1:1 Diet. 👏 “The 1:1 Diet honestly changed m...
08/08/2025

Meet Paige. She shed an impressive 3.5 stone in just over 4 months with The 1:1 Diet. 👏

“The 1:1 Diet honestly changed my life, my body confidence was at an all time low after having my two children. I’m smaller now than I’ve been in years and the happiest I’ve felt in so long.”

Let’s hear it for Paige and her newfound confidence! 🥳

Get in touch today to start your 1:1 Diet weight loss journey 👇

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Weight loss isn’t a race or a competition.It’s your journey, on your terms.So just focus on what you can do today — one ...
08/08/2025

Weight loss isn’t a race or a competition.
It’s your journey, on your terms.
So just focus on what you can do today — one good choice at a time.

You’re doing this for you 💛


Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Stay Cool This Summer! 🧊🍋Pop a jug of Pink Lemonade water flavouring in the fridge with plenty of ice – it’s the perfect...
07/08/2025

Stay Cool This Summer! 🧊🍋
Pop a jug of Pink Lemonade water flavouring in the fridge with plenty of ice – it’s the perfect way to keep cool, refreshed, and hydrated.

Delicious, simple, and so satisfying on a warm day! 😋💧

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

The NHS confirms weight loss injection support should last at least a year after treatment.With The 1:1 Diet, you get ex...
07/08/2025

The NHS confirms weight loss injection support should last at least a year after treatment.

With The 1:1 Diet, you get exactly that, and more!

✅ Dedicated support from your personal Consultant throughout your journey
✅ Proven results for maintaining rapid weight loss
✅ Ongoing guidance beyond just the initial phase

You can read more here on the story: https://www.bbc.co.uk/news/articles/cwy3jg20j1ro

Don't go it alone. Get in touch today 👇



Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Address

Furzton
Milton Keynes
BUCKS

Website

https://www.one2onediet.com/AlisonD

Alerts

Be the first to know and let us send you an email when The 1:1 Diet with Alison Draper posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category