The 1:1 Diet with Alison Draper

The 1:1 Diet with Alison Draper I am an Independent 1:1 Diet Consultant. I have lost 5 stone and can help you achieve your goals.

Seriously. who needs Easter eggs? 😋Alison Draper - Independent 1:1 Diet ConsultantTel: 07845642818 Message Me: https://m...
03/04/2026

Seriously. who needs Easter eggs? 😋

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

From winging it to feeling in control.Take a few minutes to look ahead to your Easter weekend.What’s coming up? What mig...
02/04/2026

From winging it to feeling in control.

Take a few minutes to look ahead to your Easter weekend.
What’s coming up? What might challenge you?

A simple plan. Products ready, meals sorted, water to hand.
It really can make all the difference.

Then you can enjoy the weekend knowing you’ve got this 💜



Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

If you're celebrating Easter on a diet, the good news is - with a few mindful choices and simple swaps, you can stay on ...
02/04/2026

If you're celebrating Easter on a diet, the good news is - with a few mindful choices and simple swaps, you can stay on track and enjoy the Easter weekend without feeling restricted.

With a combination of The 1:1 Diet products, plus a selection of delicious low calorie Easter recipes, you're on track for a guilt-free Easter.

Check out The 1:1 Diet blog here:
https://www.one2onediet.com/blog/expert-tips-on-celebrating-easter-whilst-on-a-diet

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Weight no more… maybe it’s time to start today 💛If you’re ready to feel healthier and more confident, that first step ca...
02/04/2026

Weight no more… maybe it’s time to start today 💛

If you’re ready to feel healthier and more confident, that first step can be simpler than you think.

We can get everything planned now and pop a date in the diary for after Easter. If you’d like to chat it through, just send me a message or give me a call 💬



Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

More than 60 percent of adults in the UK are living with excess weight.The good news? Safe, structured weight-loss plans...
01/04/2026

More than 60 percent of adults in the UK are living with excess weight.

The good news? Safe, structured weight-loss plans like The 1:1 Diet can help.

Our scientifically designed meal plans give you the right balance of protein, carbs, and nutrients so you lose weight effectively while feeling full and energised. This is not guesswork, it is science made simple.

Read more about our proven approach and then get in touch if you’d like to get started or just want to find out a little more.

https://www.one2onediet.com/how-it-works/supported-by-research

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

✨ Transformation Spotlight: Lindsay ✨Two years ago, Lindsay reached out to her Consultant looking for structure, account...
01/04/2026

✨ Transformation Spotlight: Lindsay ✨

Two years ago, Lindsay reached out to her Consultant looking for structure, accountability, and confidence in her clothes.

She started on Step 2, focusing on recipes she felt comfortable repeating, gradually introducing new ones as her confidence grew. Following brain surgery, Lindsay felt nervous about returning to the gym and hadn’t felt fully supported before, so she took things at her own pace, with reassurance and guidance every step of the way.

💪 Fast forward to today, Lindsay has lost 6st 11.5lbs and has been confidently maintaining her weight for over a year. She’s rebuilt her confidence, reintroduced strength training, and now feels strong, both physically and mentally.

Ready to transform your tomorrow? Get in touch today 👇

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Good morning everyone… April Fool’s Day! 😄No tricks here though. Unless you count how quickly the weight can come off wh...
01/04/2026

Good morning everyone… April Fool’s Day! 😄

No tricks here though. Unless you count how quickly the weight can come off when you stick to plan 😉

Stay focused, keep doing the good stuff, and let your results do the surprising.

Summer will be here before you know it 💪🏆

💜

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Everyone has their own reason for wanting to lose weight — and your reason matters.Whatever it is, just let me know and ...
31/03/2026

Everyone has their own reason for wanting to lose weight — and your reason matters.

Whatever it is, just let me know and we’ll shape a plan around you and your life.

You’ll get plenty of support, great products, and a clear structure to help you transform your tomorrow with The 1:1 Diet 💜

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

When your appetite is low but your goals are high, hydration matters more than ever. 💧✨When you're eating less, it's eas...
31/03/2026

When your appetite is low but your goals are high, hydration matters more than ever. 💧✨

When you're eating less, it's easier to fall short on essential hydration and micronutrients. This can affect your energy, muscle function and daily wellbeing.

That's where PortionIQ can help. Our St. Clements Electrolytes are formulated with key electrolytes, 25 essential vitamins and minerals, and 3200mg of creatine monohydrate, all in one refreshing citrus sachet. 🍋

So that, even on lower appetite days, you’re still able to give your body what it needs to support your goals.

Get in touch to find out more, or visit: https://www.one2onediet.com/glp-1-support-programme

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

It’s always a good morning when you start it the way.A favourite product, a can do attitude, and you’re already headin...
31/03/2026

It’s always a good morning when you start it the way.

A favourite product, a can do attitude, and you’re already heading in the right direction.

Are you ready for the rest of today? 💜



Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Did you know your favourite water flavouring is great hot too? Make yourself a mug full of Mmmmmm. It's just the thing...
30/03/2026

Did you know your favourite water flavouring is great hot too?

Make yourself a mug full of Mmmmmm. It's just the thing for those chilly Spring evenings.

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

🌻Spring is here and so are our fresh, diet-friendly recipes.Check our flavour-packed inspiration that proves staying on ...
30/03/2026

🌻Spring is here and so are our fresh, diet-friendly recipes.

Check our flavour-packed inspiration that proves staying on plan never has to be boring. The 1:1 Diet provides a flexible path to weight-loss - enjoy these recipes on Step 2 and above to help you build sustainable eating habits.

Step 2 is all about blending convenience with flexibility, so you can enjoy one of these diet-friendly recipes a day, alongside 3 of your favourite 1:1 Diet products.

Start your journey on any step that aligns with your goals, and with your Consultant's support, create a plan that flexes with you and your lifestyle.

Discover the recipes here - https://www.one2onediet.com/blog 🔗

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Address

Furzton
Milton Keynes
BUCKS

Website

https://www.one2onediet.com/AlisonD

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