What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Milton Keynes Talking Therapies Service

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Milton Keynes Talking Therapies Service

Milton Keynes Talking Therapies Service is a free, confidential NHS mental health service.

Milton Keynes Talking Therapies is part of the national Improving Access to Psychological Therapies (IAPT) programme. This is a free, confidential NHS service providing talking therapies for low mood or depression and anxiety difficulties. We offer a range of evidence based talking therapies which are delivered by trained NHS professionals.

15/12/2025

In light of rising flu cases, the NHS is making it easier than ever to get your flu vaccine.

Search ‘nhs flu vaccine’ to see how you can get your vaccine today

13/11/2025

🖤 Powerful moments from our Black History Month event at MKUH Academic Centre (Oct 25) — a heartfelt space where staff and service users came together to explore mental health in Black men.

This is just the beginning. Next year’s theme: Black Women and Mental Health — and we’re already building toward it.

17/10/2025

We’re saddened to share that our building has been deliberately targeted with eggs twice this week. This behaviour is not only distressing for our team but also impacts the safe and welcoming environment we strive to provide for our patients.

If you witnessed anything suspicious near our premises or have any information that could help identify those responsible, please contact the police on 101, quoting crime reference number INC-20251015-1056 / 43250526673.

Your support means a lot to us. Let’s work together to keep our community safe and respectful 💙

13/09/2025

Come and see us at at Campbell Park.

We’re in the community area until 6pm 🏳️‍🌈🏳️‍⚧️

05/07/2025

At the African Diaspora Foundation festival today with The Wisdom Principle talking to the community about mental wellbeing and where to find support.

23/12/2024

Festive Opening Hours 🎄💫

As we approach the festive season, please note our service hours during the Christmas and New Year period:

Tuesday 24th December (Christmas Eve): Open 8:30am until 3pm
Wednesday 25th December (Christmas Day): Closed
Thursday 26th December (Boxing Day): Closed
Wednesday 1st January (New Years Day): Closed

Our normal service hours will resume on Thursday 2nd January.

🚨 If you require urgent mental health support during this time, please contact:

🧠 NHS 111 for advice.
🧠 Samaritans at 116 123 (24/7 helpline).

18/10/2024

Did you know that menopause has been linked to an increased risk developing of depression or experiencing anxiety? 🧠

While menopause isn’t a mental health condition, it can take a huge toll on your mental health. Hormone changes can lead to symptoms of low mood, anxiety, stress and irritability.

Someone going through menopause with a pre-existing mental health condition can also find their symptoms worsened by the physical changes that come with menopause.

As an NHS mental health service, we’re here to help.

You can submit a self-referral online and speak to one of our trained NHS clinicians during a 30 minute assessment.

We have a range of different treatment options within our service including Cognitive Behavioural Therapy (CBT) on a 1:1, online or group basis.

Self-Refer Here: www.mktalkingtherapies.nhs.uk/self-referral

Not sure if therapy is right for you?

We offer a range of on-demand webinars that can offer you a taster of the kinds of treatment we offer, including a one-hour webinar focusing on the topic of Menopause and Mental Health. These are completely free and can be accessed in your own time.

Explore our webinars: https://mktalkingtherapies.nhs.uk/about-us/wellbeing-webinars

There is lots of helpful information available online to learn more about how menopause can affect your mental health, and this year’s awareness campaign.

The Menopause Charity
https://www.themenopausecharity.org/

British Menopause Association
https://thebms.org.uk/

International Menopause Society
https://www.imsociety.org/

NHS England
https://www.nhs.uk/conditions/menopause/help-and-support/
https://www.nhs.uk/every-mind-matters/

This World Menopause Awareness Day, we’re here to support you.

Reach out for support today.

16/10/2024

Milton Keynes Talking Therapies offers talking-based psychological interventions for individuals struggling with anxiety, low mood and stress.

Hear from one of our patients about the impact attending therapy with MKTT had on their life 👇

"I would recommend therapy to anyone who is struggling as it really does help."

Do you need support with your mental health? Submit a self-referral to book a 30 minute consultation with one of our trained NHS clinicians.

Self-Referral: www.mktalkingtherapies.nhs.uk/self-referral

Watch a free, on-demand wellbeing webinar: www.mktalkingtherapies.nhs.uk/about-us/wellbeing-webinars

14/10/2024

Insomnia is a sleep disorder that means you may struggle to fall asleep or get a restful night's sleep. It can occur for many reasons, including during periods of anxiety or stress.

You may have insomnia if you:

- Find it hard to go to sleep
- Wake up several times during the night
lie awake at night
- Wake up early and cannot go back to sleep
- Still feel tired after waking up
- Find it hard to nap during the day even though you're tired
- Feel tired and irritable during the day
- Find it difficult to concentrate during the day because you're tired

Here at Milton Keynes Talking Therapies, we can help you to learn new coping mechanisms to manage your stress or anxiety and relieve symptoms of insomnia.

We offer talking-based interventions like Cognitive Behavioural Therapy (CBT) which can enable you to retrain negative thought patterns and alleviate stress, anxiety or low mood.

To book a 30 minute consultation, fill out an online self-referral or call 01908 725099.

Self-Refer: www.mktalkingtherapies.nhs.uk/self-referral

Watch a free, on-demand wellbeing webinar: www.mktalkingtherapies.nhs.uk/about-us/wellbeing-webinars

Learn more about Insomnia: https://www.nhs.uk/conditions/insomnia/

10/10/2024

It's 🧠

This yearly awareness event aims to start the conversation around wellbeing and mental health. Here at Milton Keynes Talking Therapies, we know just how important opening up when you're struggling and need support can be.

This check in on your friends, colleagues and loved ones. Start a conversation about mental health. Together, we can break the stigma and help get everyone talking.

And remember: It's okay not to be okay.

If you’re feeling overwhelmed – there is a range support available. Reaching out is the first step to getting the help you need to cope better.

Milton Keynes Talking Therapies offers free, confidential talking therapies to teach coping strategies for symptoms of anxiety, depression and stress.

You can submit a quick and easy self-referral form to book a 30 minute consultation with a trained NHS clinician.

☎️01908 725099
🌐www.mktalkingtherapies.nhs.uk/self-referral

Shout are available to support you during crisis moments by offering a friendly shoulder to lean on via their text messaging service. Open 24/7.

☎️Text 'SHOUT' to 85258
🌐www.giveusashout.org

Mind BLMK provide information, free resources and local support services to residents across Milton Keynes, Bedford and Luton.

☎️0300 330 0648
🌐www.mind-blmk.org.uk

The Samaritans are here to offer a listening ear and support. Open 24/7.

☎️116 123
🌐www.thesamaritans.org

Anxiety UK is a nationwide charity offering information and free support for people struggling with feelings of anxiety including a free helpline and text support.

☎️03444 775 774
🌐www.anxietyuk.org.uk

The NHS campaign has free online resources available including videos and mental wellbeing tips.

🌐https://www.nhs.uk/every-mind-matters

09/10/2024

Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview.

During times like these, feeling anxious can be perfectly normal.

But some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives.

Anxiety is one of the most common and widely experienced mental health difficulties - but with some simple tips and tricks, it can be managed.

Next time you feel anxious, you could try:

- A deep breathing exercise
- Getting out for a brisk walk or another form of physical exercise. Stay active!
- Taking a time out from a stressful situation
- Reaching out for support

As an NHS mental health service, we're here to help with a wide range of conditions, including anxiety.

Self-Refer: www.mktalkingtherapies.nhs.uk/self-referral

Explore our free, on-demand webinars: www.mktalkingtherapies.nhs.uk/about-us/wellbeing-webinars

07/10/2024

In the UK alone, 1 in 4 people will experience anxiety or depression in a given year.

It's okay to feel overwhelmed or to struggle with your mental health at times, however if the problem persists, it can impact your day to day living.

You're not alone. There is help available.

As an NHS mental health service, we offer talking-based interventions for common mental health conditions including anxiety, stress and low mood.

After submitting a self-referral, you will be offered a consultation with one of our clinicians.

We have a range of difference treatment options including 1:1, online and group-based formats.

Self-Refer: www.mktalkingtherapies.nhs.uk/self-referral

Not sure about referring? One not try one of our on-demand taster webinars, available in your own time.

Explore our webinars: https://mktalkingtherapies.nhs.uk/about-us/wellbeing-webinars

Address

Stantonbury Health Centre
Milton Keynes
MK146BL

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+441908725099

Website

http://www.mktalkingtherapies.nhs.uk/

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