Just Simply Change - Nirasha Ramlugan

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Just Simply Change - Nirasha Ramlugan

Are you feeling stuck, stressed, anxious or lack purpose in life? Let's heal & get your life on track Get rid of the emotional baggage that weighs you down NOW!

Specializing Hypnotherapy, RTT, NLP, CBT and Life Transformational Coaching. Helping you to discover your inner happiness and get your mojo back again.

28/09/2025

Day 7 – Kalaratri | Releasing Fear & Darkness

Day seven belongs to Kalaratri, the fierce goddess who removes fear and destroys darkness. Though she appears intense, her energy is one of deep protection — reminding us that even in the darkest times, light is present within.
There is so much of darkened, sadness and pain in the world. We have to acknowledge this pain and then get to the root cause. Heal from within and move from darkness into light.

For young girls, Kalaratri represents the courage to face fears, whether that fear is of failure, rejection, loneliness, or the unknown. She teaches that fear is not a weakness — it is an invitation to grow.

School settings have become a vicious space for young girls. They find themselves broken by how they are treated. They are bullied and lose their self worth by comparing themselves with others. They start to self harm and become their own self saboteurs.
If these wounds are unhealed, the. They grow up into young adults feeling less of themselves and lacking discernment and resilience.

👌Learning that fear is natural, but it does not have to control them.
• As a parent Teach your daughter simple breathing exercises for when she feels anxious (inhale for 4 counts, exhale for 6).
• At family time, share one fear you’ve overcome to normalise fear as part of life.

👌Naming fears without shame builds resilience.
• Create a “fear box” at home — let her write down her fears and place them inside, symbolically releasing them. Once a week, read and talk about them together.
• Teach her to reframe: “Fear is not a stop sign, it’s a teacher.”

👌Releasing fear through the body brings relief.
• Encourage shaking out the body, stomping feet, or guided movement like dance or yoga to release tension.
• Do a parent–child evening walk in the dark with flashlights to gently show that darkness can be safe when faced together.

🧘🏽‍♂️Reflection for today:
“How am I creating a safe space for my daughter to name and release her fears?”

Take three deep breaths, exhale longer each time. Whisper: Fear does not control me. I am safe. I am free.

That is Kalaratri’s protection.
That is you.

26/09/2025

This here is for TOMORROW

Day 6 – Katyayani | Warrior Strength

Day six belongs to Katyayani, the fierce warrior goddess who destroys injustice. She is the protector, the one who teaches us to fight for our truth and stand strong in our boundaries.

For young girls, Katyayani’s energy is essential. This is the stage where they must learn to say “no” — to peer pressure, to harmful influences, to anyone who tries to dim their light.

💯Mental Wellbeing: Confidence in decision-making and self-belief.
• Role-play scenarios at home — “What would you say if a friend asked you to do something unsafe?” This builds decision-making muscles in a safe space.
• Dinner table conversations: Ask your daughter daily, “What choice did you make today that made you proud?”

💯Emotional Wellbeing: Trusting instincts and knowing she has the right to protect her energy.
• Create a “feelings check-in” ritual — at bedtime, ask her to name one moment she felt strong and one moment she felt uncomfortable. Listen deeply without judgment.
• Teach her affirmations like: “My feelings are valid. I can trust my gut.”

💯Physical Wellbeing: Strength through the body — when she feels strong physically, she also feels strong inside.
• Enrol her in martial arts, sports, yoga, or dance — activities that encourage posture, coordination, and body confidence.
• At home, do yoga together - “power poses” together (standing tall, arms raised like a superhero) for a few minutes to shift energy and boost confidence.
Dance or exercise together.

As parents, it is our sacred role to show our daughters that their body, mind, and voice are sacred. To never apologise for their boundaries. To know their intuition is a compass, and their strength is a shield.

♥️ Reflection for today:
“How am I teaching my daughter to protect her boundaries and honour her truth?”

Take three strong breaths, feet planted firmly on the ground. Whisper: I am powerful. I am protected. I am safe within my strength.

That is Katyayani. That is you.

25/09/2025

Day 4 – Kushmanda | Creativity & Vitality

Day 4 celebrates Kushmanda, the goddess who is said to have created the universe with her smile. She radiates vitality, creativity, and life force.

As women, when we were younger, creativity and curiosity helped us understand the world better. For young girls, Kushmanda’s energy is about nurturing their this energy. Nowadays not many children take time to out feel free to imagine, paint, dance, write, and dream, they not only grow intellectually but also emotionally balanced and physically energized.

Social media, Netflix, school hardships- friendship issues, bullying, low self esteem and the lack of self love becomes hurdles in exploring their creativity and curiosity.

👉🏼Mental Wellbeing: Creativity builds problem-solving, resilience, and confidence.
👉🏼Emotional Wellbeing: Expressing emotions through art, play, and storytelling prevents stress from turning inward.
👉🏼Physical Wellbeing: Play, movement, and joyful activity strengthen the body and release energy positively.

As parents, we must protect this spark in our daughters. Too often, creativity is dismissed for academics or “serious” pursuits, but without play and joy, a child’s vitality dims. Encourage her to explore freely — to draw outside the lines, dance without rhythm, write wild stories, and move her body with joy.

♥️Reflection for today:
“How am I creating space for my daughter’s creativity, curiosity, and energy?”

Take three slow breaths, smile softly, and feel your own life-force energy expanding. Whisper: My joy creates worlds. My creativity is my power.
That is Kushmanda’s gift. That is you.

24/09/2025

In my practice as a holistic therapist, I’ve come to understand that healing is not a destination but a gentle unfolding. My own journey has shown me that strength and softness are not opposites — they are partners, woven together to guide us home to ourselves.

I’ve sat with countless young people carrying invisible weights — anxiety, self-harm, eating struggles, depression — and I’ve seen how these experiences imprint on their sense of identity. What we do together is more than learning coping strategies; it’s about remembering safety in the body, allowing the nervous system to exhale, and giving the mind permission to rest.

Through breathwork, guided release, and tender re-patterning, we journey inward. We slowly untangle trauma, moving from survival into presence. And in that space, something extraordinary emerges: the quiet discovery of inner power that is both soft and unshakable.

It’s a courage that doesn’t harden the heart but expands it. A strength that is anchored in self-compassion, authenticity, and the freedom to be.

23/09/2025

🧘🏽‍♂️Day 2 – Brahmacharini | Devotion & Discipline

On the second day of Navratri, we honour Brahmacharini — the goddess of devotion, self-discipline, and inner strength. She represents the quiet fire of commitment, the ability to stay true to your path even when life feels heavy.

In the journey of a woman, this energy is deeply important in the early years. For young girls, Brahmacharini is the spark that teaches them:

-to stay committed to their studies, passions, and dreams
-to build patience and self-control
-to hold faith in themselves, even when the world feels uncertain

But here’s the truth: no child learns discipline in isolation.
They mirror what they see. They absorb what is modeled at home.

As parents and caregivers, it is our sacred duty to show our daughters that discipline is not punishment — it is self-love in action. It is choosing routines that support mental health, food that nourishes the body, habits that honour rest, and boundaries that protect peace.

When we encourage discipline gently, we give young girls the tools to manage anxiety, focus their minds, and walk with clarity. Without this, many grow into women who feel scattered, overwhelmed, and disconnected from their inner compass.

Today, I invite you to reflect:
“How can I nurture gentle discipline — in myself, in my daughter, in the women around me?”

Take three deep breaths, spine tall, and whisper: I am devoted. I am steady. I am unshakable.
That is Brahmacharini’s gift. That is her energy in you.

22/09/2025

Day 1 – Durga Energy | Shailaputri

Being a Hindu, I draw much of my wisdom from prayer, ritual, and the scriptures. One of the most powerful festivals for me is Navratri — nine nights honouring the divine feminine.

But beyond ritual, Navratri is also a mirror of the different stages of a woman’s life — and the inner energies we all carry.

Day 1 is Durga’s energy — the energy of strength, protection, and courage. In Hindu tradition, this is Shailaputri, the daughter of the mountains. She is rooted, grounded, and unshakable.

For me, Shailaputri reflects the maiden stage of a girl’s life — when she is discovering herself, learning to set boundaries, and building resilience. This stage is fragile yet powerful. It is where confidence is either nurtured or broken.

-This is why, as parents, it is so important to pour strength, courage, and self-belief into our daughters.
-Teach them that their voice matters, their body is sacred, and their truth is valid.
-Give them the emotional safety to grow strong roots — so that no storm can shake them.

In my therapy work, I see how many women struggle because their foundation wasn’t built on confidence and self-worth. If we can instill Durga’s energy in our young girls, we gift them emotional armour that lasts a lifetime.

So today, on the first day of Navratri, I invite you to sit with this reflection:

🌺 “How am I building strength and self-belief in my daughter, my child, or even in the little girl within me?”

Place your hand on your heart. Take three deep breaths. Feel the unshakable strength of the mountain rise within you. That is Shailaputri. That is Durga. That is you.

18/09/2025

Overthinking doesn’t just “happen in your head.”

It strains your nervous system, drains your energy, and feeds anxiety.

Most chronic overthinkers are carrying deeper worries or unresolved emotions.

It’s not weakness — it’s your mind trying to protect you.
This is why hypnotherapy is so powerful for stress and anxiety.
It works directly with your unconscious mind — the 95% of your mental activity you don’t consciously control — to release hidden patterns, calm your nervous system, and build new responses.

When you’re ready to heal emotional baggage, trauma, stress, anxiety, depression, or even physical tension, you have to go beneath the surface.

That’s where lasting change lives.
With the right tools — hypnotherapy, breathwork, and somatic healing — you can rewire your unconscious patterns, restore your energy, and start feeling safe in your body again.

Your unconscious holds the key. It’s time to unlock it.

15/09/2025

Why Trauma is So Hard to Let Go

Trauma is hard to release consciously because the mind buries pain deep in the unconscious. A 34-year-old client came to me, feeling stuck. In RTT, we uncovered three scenes:
• At age 4, her uncle touched her inappropriately—this continued for two years, hidden by her mind’s protective block.
• At 9, her teacher shamed her in front of the class.
• At 15, her mother dismissed her cries for help and told her her anxiety will pass.

Trauma loops in high beta brainwaves, keeping the nervous system on alert. True healing happens when we slow the mind into theta and delta, where the unconscious rewires, releases, and restores safety.

What Happens When Trauma Remains Untreated
Untreated trauma silently shapes life, influencing thoughts, emotions, and choices. It can:
1. Make trusting others extremely difficult.
2. Lead to chronic anxiety or depression.
3. Manifest as physical illness from stored stress eg. Fibromyalgia, chronic fatigue, insomnia, IBS, Ulcerated colon etc.
4. Repeat cycles of toxic experiences.

Her is my Healing Invitation to you…

You don’t have to stay trapped in old pain. Join me on the 9D Breath Trauma Healing Journey on the 25/09/25 (virtual) and the 27/09/25 (in person) or work with me 1:1 on one of my therapy programmes, to finally release what your mind has been holding onto.

It is your birthright-freedom, love and happiness.

09/09/2025

Sometimes we need less judgement and more unconditional love from others.
Could this really exist in a world where everyone wants what others have? Social media shows our lives and businesses, and it’s easy to feel judged.
But here’s the truth: you can’t control what others think. People are often programmed to feel negativity because of their own insecurities, lack of self-worth, and unmet needs.
I had a client who’d been judged and criticised his whole life. It made him:
🙈 Distrust others
🙈 Question who he really was
🙈 Lose confidence, leaving him vulnerable
🙈 Spiral into a dark place
After a month of therapy, he realised he is in charge of his own life. Nobody else is. Through hypnosis, we removed limiting beliefs and built mental boundaries to keep him safe from negativity.
He learnt:
✔️ He can’t control others, only his perception of them
✔️ Self-love and confidence make others’ opinions meaningless
✔️ Visualisation helps—he imagines himself in a colourful beach ball, bouncing negativity back
✔️ He creates his own happiness and stays out of other people’s dramas
Next time someone judges you, just don’t care. Often their negativity reflects their own lack. Your fountain of love, happiness, and contentment comes from within ❤️

08/09/2025

Do you agree that when we focus on the illness, or potential for illness in our body, we manifest it?
Be it physical or mental, our focus and inner dialogue creates pictures in the mind. These pictures manifest physical symptoms because our mind learns through repetition, becoming a habit of thinking.
My client *Cindy, in her mid 20s, manifested anxiety and obsessive behaviors because she saw her sister for about 9 years lose the battle with anorexia. She witnessed her sister wither away as a teenager. Her childhood experiences were shaped by a limited belief system, lacking self-worth and self-love.
Cindy came to me with severe anxiety, body image issues, and poor gut health, suffering from IBS and an inflamed gut. I instantly connected with this beautiful young lady. I could sense her grief, loneliness, and anger—carrying the weight of not being able to help her older sister for many years.
In her first session, she experienced a deep shift in her unconscious mind through a 2-hour RTT (Rapid Transformational Therapy) session. She realized her fears of having similar issues to her sister manifested the symptoms. This is called the Nocebo Effect—giving attention to something in your thoughts can manifest its symptoms.
Each day, she listened to her transformation audio, helping to rewire her mind with new thinking processes. Old neural pathways started dying away, and new ones were forming. She could physically feel her body changing as her mind healed.
After completing therapy, including NLP, pro conscious healing, body coherence, and Hypno-Qi, she felt like a new person—motivated and ready to take on the world, instead of living with… ‘What if?’
Her GP weaned her off antidepressants she’d been on for over 6 years, amazed at how her body healed. Her IBS fully resolved, and she now experiences normal feelings and emotions.
I’m truly proud of her for realizing that healing was her only choice to be happy and healthy.
What symptoms have you manifested in your body because of fear and anxiety?
Ps. Always seek medical advice before any form of therapy.

Address

Milton Keynes

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+447737495666

Website

http://www.justsimplychange.co.uk/

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The Inner-Net Surfer, specializing in Rapid Transformational Therapy (RTT), Clinical Hypnotherapy, NLP, CBT, Corporate & Mindset Transformational Coaching. Helping you to discover your inner happiness and get your mojo back again. Get rid of the emotional baggage that weighs you down NOW! Author of Smiling Freedom, a book that helps to dumpy your emotional baggage and achieve Smiling Freedom.

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