Just Simply Change - Nirasha Ramlugan

Just Simply Change - Nirasha Ramlugan Are you feeling stuck, stressed, anxious or lack purpose in life? Let's heal & get your life on track Get rid of the emotional baggage that weighs you down NOW!

Specializing Hypnotherapy, RTT, NLP, CBT and Life Transformational Coaching. Helping you to discover your inner happiness and get your mojo back again.

This week and some thoughts 💫🌴💦
06/08/2025

This week and some thoughts 💫🌴💦

No one gave us a map for this.But your body isn’t betraying you — it’s inviting you into something deeper.Through breath...
04/08/2025

No one gave us a map for this.

But your body isn’t betraying you — it’s inviting you into something deeper.

Through breathwork, emotional detox, and nervous system healing, I’ve seen women feel lighter, clearer, and more like themselves again.

If you’re tired of “just coping”…
Know this: there’s a gentler way.

In what ways has your body been asking you to slow down?

🧡 Healing starts when you listen

I’ve created A Hot Mess Menopause Express — an online course packed with natural, practical tools to help you feel like yourself again.

💥 Launch offer: Only £10 (R240)
And here’s a little extra — use the code JSC50 at checkout to get £5 off!

👉 Sign up here: https://justsimplychangeltd.mvsite.app/products/courses/view/1184666

You deserve to feel good in your skin, no matter your age.

How often do you get outside? How often do you walk bare feet on grass? Have you ever hugged a tree? Spending time in na...
31/07/2025

How often do you get outside?

How often do you walk bare feet on grass?

Have you ever hugged a tree?

Spending time in nature can be a powerful way to reduce stress and improve your mental health.

The earth has a healing vibrational frequency called the Schumann Resonance, which pulsates at an energetic level of 7.83 hertz. It’s like plucking on a guitar string and these waves are rippling through all life on earth.

Our negative thoughts also affect this frequency. The damage to the earth also affects its frequency.

But we can tap into this natural healing energy to balance our body. The fluids in the body absorbs this energy and we can heal.

This month, let’s challenge ourselves to spend time outdoors.

You can:
🌏 taking a walk outside
🌏visit a park, or plan a nature getaway.
🌏walk bare feet on grass
🌏 go for a picnic.

Watch out for my stories on FB where you can join me for a FB live walk. You can stop whatever you doing and take a 15 min walk with me.

Always remember health is your biggest wealth.

This is why I love what I do! 💛 Seeing someone go from feeling helpless to feeling empowered is everything. Sometimes, a...
29/07/2025

This is why I love what I do! 💛 Seeing someone go from feeling helpless to feeling empowered is everything. Sometimes, all it takes is the right tools, a little guidance, and someone who truly listens. If you’re feeling stuck or overwhelmed, know that change is possible.

You’re not “too sensitive.”You’re finally feeling what you once had to numb, suppress, or silence just to survive.That’s...
28/07/2025

You’re not “too sensitive.”
You’re finally feeling what you once had to numb, suppress, or silence just to survive.

That’s not weakness. That’s healing.

I can’t tell you how many women I work with who say:
“I cry too much.”
“I feel everything. I must be broken.”

But the truth is, when you’ve lived in survival mode — hyper-independent, emotionally shut down, always ‘fine’ — learning to feel again is like thawing after years of cold.

It’s uncomfortable. It’s raw. It’s real.

Your sensitivity isn’t the problem.
It’s your body coming back online.
It’s your nervous system saying: “It’s safe now.”

So if this Monday feels heavy or tender — lean in.
That’s not regression. That’s release.

You don’t need to “fix” your feelings.
You need to honour them.

🌀

You were the strong one.Always saying yes. Keeping the peace.Holding everything together — even when it hurt.And then th...
24/07/2025

You were the strong one.
Always saying yes. Keeping the peace.
Holding everything together — even when it hurt.

And then the symptoms came.
Fatigue. Numbness. Brain fog.
They called it MS.

But no one asked about the years you spent ignoring your own needs.
The stress you carried.
The emotions you buried.
The boundaries you never set.

MS is your body turning on itself.
But what if it started with you turning on you?

This isn’t your fault.
But maybe it’s time to stop abandoning yourself.

Mental detox starts there.
With honesty. Boundaries. Self-respect.

And finally listening to your body’s truth.

Making my clients feel better is not just what I do — it’s what I live for.But it’s more than that.It’s watching someone...
22/07/2025

Making my clients feel better is not just what I do — it’s what I live for.
But it’s more than that.

It’s watching someone rewire their mind.
Helping them understand their patterns.
Seeing their past become just a memory — no longer a weight.

Each session gives me goosebumps.
Because I witness real change.
Not surface change — but deep, emotional, cellular change.

Clients let go of trauma, hurt, illness, narcissistic abuse, stress, and the constant feeling of not being enough.
They learn how to feel safe in their body again.
To create a relationship with themselves that’s kind, forgiving, and honest.

One client recently messaged me to say she didn’t need her last session.
Not because she gave up — but because she’s using everything I taught her.
She’s calm. Present. Building better relationships with her loved ones.

She told me:
“Anxiety doesn’t run my life anymore. It’s not even in my vocabulary.”

This work combines everything I believe in —
Hypno-qi, breath healing, sound, emotional detox, brain-heart coherence…
And the deep remembering that we are allowed to feel good.
We are allowed to feel joy. Peace. Wholeness.

Healing isn’t always loud or dramatic.
Sometimes it’s a quiet moment when you realise — I feel like myself again.
And that’s everything.

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Milton Keynes

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+447737495666

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The Inner-Net Surfer, specializing in Rapid Transformational Therapy (RTT), Clinical Hypnotherapy, NLP, CBT, Corporate & Mindset Transformational Coaching. Helping you to discover your inner happiness and get your mojo back again. Get rid of the emotional baggage that weighs you down NOW! Author of Smiling Freedom, a book that helps to dumpy your emotional baggage and achieve Smiling Freedom.

We Do

*1-1 therapy

*Video Call and Skype Coaching