Just Simply Change - Nirasha Ramlugan

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Just Simply Change - Nirasha Ramlugan

Are you feeling stuck, stressed, anxious or lack purpose in life? Let's heal & get your life on track Get rid of the emotional baggage that weighs you down NOW!

Specializing Hypnotherapy, RTT, NLP, CBT and Life Transformational Coaching. Helping you to discover your inner happiness and get your mojo back again.

05/02/2026

There was a time when I believed being successful meant always pushing forward, chasing the next goal, and never slowing down. I’d set my sights on what’s ahead, only to feel like something was missing along the way.

17 years ago I began my journey of healing and learning new modalities of therapy. I never knew that it would have evolved into a successful therapy practice.

Something I learnt quickly was that I had to be present. Embracing the present moment changed my fears into calmness. It changed anxious thoughts of ‘I’m not deserving of success or I’m not good enough” to waves of being positive and experiencing life in the present moment.
And when I began learning about quantum fields, electromagnetic fields and how our environment affected us, being in the present was the best place to be.

Many of my clients come to me because they are living adult lives in the eyes of the little child who experiences trauma.

This past leads them to depression. Their future leads them into anxiety.

I strive to teach them that peace exists in the moments in between—where ambition meets contentment.

It’s in those pauses, the quiet moments, where the journey feels whole. Sometimes, the real magic is right here, in the now.

04/02/2026

Popping pills is not the only answer to chronic fatigue and inflammation.

Your body is not broken.
It is exhausted from carrying too much for too long.

Fatigue is not the problem — it is the message.
Inflammation is not the enemy — it is the alarm.

No pill can teach your nervous system how to feel safe again.

Healing begins when you stop asking,
“What’s wrong with me?”
and start asking,
“What has my body been holding for me?”

Your body doesn’t need fixing.
It needs listening, safety, and care.

03/02/2026

Working with me isn’t about “fixing” you.

It’s about creating a space where you finally feel safe enough to exhale.

Most people who come to me aren’t broken. They’re exhausted.
Exhausted from carrying trauma quietly.
From being strong for everyone else.
From pretending they’re fine.

So when we work together, we slow everything down.

There’s no pressure to perform. No judgement. No digging up pain before you’re ready.

Just a calm, grounded space where you’re heard, supported, and gently guided back to yourself.

As a trauma therapist, hypnotherapist, and holistic health practitioner, I look at you as a whole person, not a diagnosis. Your mind, your body, your nervous system, your past experiences, your energy. It all matters.

Some days we talk.
Some days we breathe.
Some days we release emotions your body has been holding for years.
Some days we simply learn how to feel safe again.

Because healing trauma isn’t about reliving everything.

It’s about teaching your system that you’re safe now.

Clients often tell me,
“I didn’t realise how heavy I was feeling until the weight lifted.”
“I finally feel like myself again.”
“I can breathe.”

That’s the work.

Gentle. Deep. Transformational.

You don’t have to carry it alone anymore.

27/01/2026

Hope lives in the mindset.

Not in wishing, but in the way you interpret your past, regulate your nervous system, and choose your inner dialogue daily.

Healing begins when the mind stops seeing the world as a threat and starts seeing possibility again.

One client came to me stuck in constant anxiety and self-doubt. We didn’t change her circumstances — we changed her perception. Within weeks, her sleep improved, her reactions softened, and her body felt safer.

Hope isn’t passive. It’s a trained state of mind that teaches the body how to heal.

26/01/2026

Last Thursday I facilitated my annual Quantum Vision & Achievement Board Workshop. It was genuinely powerful. It was more about making a pretty board full of pictures and goals.

What stood out most wasn’t the boards themselves, but the shifts in how the women saw themselves. This wasn’t about “what do I want?” — it was about who am I becoming?

We worked on linking vision to identity, because goals don’t stick when your nervous system and self-image are still wired to your old patterns. We moved towards intentions rather than goals.

Seeing these seven ladies move from hoping, to claiming, to embodying their next level was the real work. The moment someone says “this is who I am now”, behaviour starts changing without force.

No hype. No pretending. Just honest reflection, emotional coherence and practical tools to start living the vision, not just visualising it.

That’s where real achievement begins. I am excited to see the work in progress vision boards in a week.

It’s all about start now and get perfect later.

Love linking and teaching real life with the tools of quantum science, life mastery skills and natural healing.

22/01/2026

Your body has a memory.

Every cell, every muscle, every tissue remembers what you’ve been through.

When you hold onto past trauma, abuse, unhappiness, or feelings of being unloved, your body absorbs that energy.
You start resonating at a low frequency, attracting experiences and people that match that vibration — keeping you stuck in cycles of pain and disconnection.

If you’re living with dis-ease, it’s often a reflection of emotional imbalance. Healing isn’t only about the body; it’s about releasing the emotions and memories that created the imbalance in the first place.

🧠 Being stuck in yesterday leads to depression.
💭 Living in tomorrow causes anxiety.
💖 Healing happens when you embrace today.

Your body holds emotional weight:
Headaches: loss of control
Throat pain: suppression or not feeling heard
Heavy head: burden and responsibility
You owe yourself healing.

If you’re living with chronic inflammation or fibromyalgia, there’s a strong emotional link your body is asking you to address.

Alongside allopathic medicine, natural healing can help you rebalance your mind, body, and emotions — and I can guide you through that process.

Your body remembers — now it’s time to help it release.

mindbodyconnection naturalhealing mentalhealth stressrelief anxietysupport

20/01/2026

Trauma isn’t always from your own life — it can be passed down through generations.

Inherited trauma lives in your body, shaping emotions, reactions, and relationships.

Healing begins with awareness.

You have the power to break the cycle.

It didn’t start with you, but it can end with you. Connect with me to see how you can do just this.

HealingJourney AncestralHealing ItEndsWithMe MindBodyHealing InnerWork

19/01/2026

Why I Love the Bio-Well 3.0

This technology never stops amazing me. I have been using this device to measure how Trauma affects the chakras and electromagnetic field of the body. The results and shifts have been phenomenal.

The Bio-Well 3.0 gives a real, measurable insight into your energy system, nervous system balance, and stress load — helping us understand what your body is communicating beneath the symptoms.

Here are 5 Powerful Benefits of the Bio-Well 3.0:
• Measures your biofield & energy reserves – see how your body is really coping, not just how you feel
• Assesses stress & nervous system balance – linked to emotional, mental, and physical health
• Chakra & organ energy mapping – highlights imbalances before illness manifests
• Tracks coherence & recovery – ideal for trauma healing, burnout, anxiety, and chronic fatigue
• Before & after comparisons – perfect for monitoring progress with natural healing plans

If you are curious to know what could be happening inside your body, book a scan.

✨ Introductory January Offer – Milton Keynes ✨
📍 Right here in MK

💷 £120 – 1 hour consultation
✔ Full Bio-Well 3.0 body scan
✔ Personalised natural health & energy-balancing plan
✔ Guidance using holistic & integrative methods

Your body holds the data.
Let’s read it — and restore balance naturally.

📩 DM me to book – limited January slots available Audio credit:

16/01/2026

⏳ 1 WEEK TO GO
Vision is easy.
Embodiment is the work.
If you’re done repeating the same year with new intentions…
If you’re ready to align your energy, identity, and actions with what you say you want…

Join me for the Quantum Vision & Achievement Board Masterclass.
📅 Thursday, 22 January 2026
🕕 6–8 PM (UK)
💻 Live on Zoom
💷 £35 | R700

CLICK ON THE LINK TO REGISTER: https://forms.gle/zoWvvwQGQsUTzY3A6

You’ll leave with:
✔️ A beautiful start to 2026 Vision & Achievement Board
✔️ A frequency-aligned action plan
✔️ Tools for focus, regulation & identity anchoring

See it. Align it. Live it.
📩 Any enquiries via WhatsApp: 07737 495666

15/01/2026

Watching toddlers and children standing, climbing, or unbuckled in a moving car is not “cute” or harmless.

It’s dangerous.

One sudden stop, one distracted driver, one moment, can change a life forever.

A car seat is about protection.

Children rely on adults to make safe choices when they cannot. As parents and caregivers, our responsibility is to protect first, not comfort convenience or opinion.

Love is boundaries. Love is safety.

Please secure your child, every trip, every time. Their life depends on it.

Seatbelts save lives and turned tragedy into prevention.

RoadSafety KidsInCars SafeTravel FamilyFirst SeatbeltsSaveLives CarSafety ToddlerSafety ParentResponsibility ChildProtection LoveIsSafety

14/01/2026

Have you noticed how some reactions feel automatic — almost rehearsed — and you think, “Why did I respond like that?”

That anxiety.
That anger.
That urge to stay small, silent, or strong for everyone else.

So often, it’s not personal weakness — it’s inherited survival.

Unhealed trauma doesn’t end. It adapts.
It moves through bloodlines and settles into behaviours we call normal: people-pleasing, emotional shutdown, hyper-vigilance, outbursts, numbness.

One client lived her life being told she was too emotional. What we uncovered was generations of suppressed grief. Today, she mentors young people in emotional awareness and self-expression.

Another carried rage he didn’t understand — inherited narcissistic trauma. With deep healing, calm replaced chaos.

Healing is not fixing yourself.
It’s remembering who you were before survival took over.

You are not here to repeat the pattern.
You are here to end it.

And every conscious choice you make rewrites the future.

ConsciousLiving EmotionalHealing AncestralTrauma HealingJourney

Address

Milton Keynes

Telephone

+447737495666

Website

http://www.justsimplychange.co.uk/

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Our Story

The Inner-Net Surfer, specializing in Rapid Transformational Therapy (RTT), Clinical Hypnotherapy, NLP, CBT, Corporate & Mindset Transformational Coaching. Helping you to discover your inner happiness and get your mojo back again. Get rid of the emotional baggage that weighs you down NOW! Author of Smiling Freedom, a book that helps to dumpy your emotional baggage and achieve Smiling Freedom.

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*1-1 therapy

*Video Call and Skype Coaching