Bodylign Sports Massage Therapy

04/01/2024

PLEASE HELP ME BUILD UP MY BUSINESS!

I have a HUGE but SMALL favor to ask!

1. Go to my business page :- Bodylign Sports Massage Therapist

2. Go to the 3 little dots on the side of page, Hit “invite friends”

3. Select "invite all" & done

You've SUCCESSFULLY supported my Small Business for £0.00 and less than 15 seconds of your time.

Thank YOU all for supporting my small and local business.

Also, if you own a business, post your business name below and I will do the same for you! Thank you!

08/12/2023

Make your training less monotonous. Plan active rest days that include low-impact exercises like jogging, yoga and swimming. Switching up your exercises strengthens your entire body.

Avoid abrupt increases in workout times or intensities. Give your body time to recover by implementing gradual increases.

Train with appropriate rest periods. Give yourself regular breaks after tough workouts.

Reduce your stress levels. Meditate or practise yoga to relax.

Get 7-8 hours of sleep each night. The more intense your training becomes, the more time you need to sleep.

Stay fuelled. Make sure you eat plenty of carbohydrates, protein and healthy fats in addition to fresh fruits and vegetables.

Take heed of your body’s signals. A tired, sore and cranky body indicates something is wrong. Take a break for a little while, and you’ll return healthier, stronger and more fulfilled.

07/12/2023

CNS FATIGUE SYMPTOMS
There are overlaps between signs of CNS fatigue and signs of overtraining. The difference is you’re more likely to experience flu-like symptoms with the former. Here are some of the CNS fatigue signs you have to watch out for:

Poor sleep and appetite
Fever and other flu-like symptoms
Mental fog
Lack of energy
Mood changes
Joint aches and pains
Headaches
An inability to perform easy tasks
Loss of motivation

06/12/2023

WHAT IS CNS FATIGUE?
After any strenuous exercise, fatigue sets in. When we recognise our fatigue, we, at times, push ourselves harder and train more. A constant state of overtraining, however, can lead to a very serious condition called central nervous system (CNS) fatigue.

CNS fatigue is when overexertion wears out the nervous system. It’s characterised by the decreased performance of the brain area in charge of voluntary movement.

Among the leading causes of CNS fatigue is overtraining, although inadequate sleep and poor nutrition can also contribute to this condition. CNS fatigue is the inability to signal your muscles that it is time for exercise, which can significantly hinder your workout routine.

As a result of CNS fatigue, muscle activation declines, which means muscle growth is more difficult since you are not exercising at your maximum potential. Hence, exercising with a highly fatigued central nervous system is not the best way to build muscle mass.

05/12/2023

Stable shoulders are essential for proper upper body function and posture. Strengthening exercises like shoulder presses and lateral raises can help improve stability. If you have specific concerns, consulting a fitness professional or physiotherapist may be beneficial.

04/12/2023

Write a caption... Spine stability is crucial for several reasons. It provides support for the body, helps maintain proper posture, and prevents injuries. A stable spine is essential for efficient movement and protects the spinal cord, which is vital for transmitting signals between the brain and the rest of the body. Poor spine stability can lead to pain, reduced mobility, and increased risk of injuries, affecting overall health and well-being.

02/12/2023

Golfer's elbow, or medial epicondylitis, is a condition where the inner side of the elbow becomes painful and inflamed. It's often caused by repetitive stress or overuse of the forearm muscles and tendons. Despite its name, it can affect anyone, not just golfers, and is commonly associated with activities involving gripping or repetitive wrist flexion.

01/12/2023

30/11/2023

Tennis elbow, or lateral epicondylitis, is a condition causing pain on the outer part of the elbow. It's often due to overuse of forearm muscles and tendons. Rest, ice, and anti-inflammatory measures can help. , , , , , and everyday activities.

29/11/2023

A strong core provides stability, supports good posture, and helps prevent injuries by improving balance and coordination. It also enhances overall athletic performance and contributes to everyday activities.
Building a strong core is essential for , , , , , , and everyday activities.

28/11/2023

Lower body flow 30 seconds active 30 seconds rest or as long as you can hold the stretch.

26/11/2023

Shoulder mobility 30seconds active 30seconds rest 6 rounds