DOTS Chiropractic

DOTS Chiropractic Family focused chiropractors and massage therapists helping people to live their optimal life

11/02/2026

🎉 Enter to WIN 🎉

Two ways to share the love and win prizes this month:

1️⃣ Share our office with your friends or family and they get a completely FREE new patient experience perfect with us

2️⃣ Leave us a Google review

❤️ with love and appreciation ❤️

11/02/2026

Life of a business owner . .

✅️ applied for a defined CoS for our new chiro (from 🇿🇦)
✅️ webinar I missed from earlier in the week
✅️ Hair appointment

05/02/2026
Do you want to know more about Sports Massage? 👍Why it's so beneficial (even if you don't play sports)👍What techniques t...
04/02/2026

Do you want to know more about Sports Massage?

👍Why it's so beneficial (even if you don't play sports)
👍What techniques they use
👍Have a taster with the BEST Sports Massage therapists in MK (seriously - Eric and Claire are Amazing)

🥳We have very limited spaces as this is an interactive workshop - DM us to reserve a place!

It's way more fun to play games with your friends than just workout . . . back to Padel!!!What's your favourite way to s...
04/02/2026

It's way more fun to play games with your friends than just workout . . . back to Padel!!!

What's your favourite way to stay active? 🏃🏻‍♂️🤸

04/02/2026

Mini mid-week meal prep. . .

Breakfast and lunches are finished and the cottage cheese egg bites were a fav so I made some more with ground beef this morning.

1️⃣st time trying the blueberry bliss balls as a snack for the kids

🥒 Smoothie: allllll the spinach, celery, cucumber, banana, Greek yogurt, vanilla protein powder and milk 😋 (kids asked for seconds!)

(Not pictured) ranch chicken salad as a sandwich filling for the last few days of the week 💪

✅️ Dinners are still going strong (thanks to the freezer crock-pot bags)

Xx

Those who know us know we LOVE to meal prep on Sundays. It gives us back so much head space during the week. The kids ar...
01/02/2026

Those who know us know we LOVE to meal prep on Sundays. It gives us back so much head space during the week. The kids are keen to help as well. We usually do lunches for Chris and I, 2 dinners, a soup, a salad (ie: broccoli salad, chicken salad - not anything that will go soggy) and muffins or snacks for kids.
Here we have a lasagne, kids snack packs and freezer bag slow cooker meals (only done about once a month for meal prep shortfalls).
Freezer bag meals include:
2x chicken cacciatore
2x garlic and honey chicken
1x chicken curry
1x beef stroganoff
1x chili
Do you meal prep? What are your favourite things to prep?

24/01/2026

21/01/2026

33cm finger to floor to 0 !!!
Progress takes time. But your HEALTH is worth it.

19/01/2026

IDD Spinal Decompression with a patient whose pain started at 6/10 today and after her session it was negligible 💪

Address

27 Atlas Way
Milton Keynes
MK109SG

Opening Hours

Monday 2pm - 7pm
Tuesday 7:30am - 11:30am
2pm - 7pm
Wednesday 7:30am - 11:30am
2pm - 7pm
Thursday 7:30am - 11:30am
2pm - 7pm
Friday 7:30am - 12pm

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Category

Our ‘WHY’

I have wanted to be a chiropractor since I was 7 years old, after my life had changed through chiropractic care. I have been getting adjusted regularly throughout my life, and I feel more alive, vibrant and full of possibility after each adjustment. I moved from Canada to Dallas, TX to do my chiropractic education, after which I headed to Ghana to start my career. I worked in an amazing center , learned a lot, served thousands of people and was able to have an adventure doing it. The head chiropractor in the busy downtown office was Chris Carter, who I was to train under until I was able to run my own office. We fell in love and got married 18 months later. After our contracts were over, we relocated to Norway where we practiced for just shy of 5 years. It was a completely different experience; learning how to run a business, how to speak a different language, and how to cope with the cold after having been in Africa for 2 years. Our experiences could be paralleled by none, but we were ready to find a forever home. We wanted to stay in Europe but speak English, and so the process of moving to the UK began. It was around this time we found out we were expecting our first baby. We were absolutely elated! I had a long uncomplicated pregnancy and our beautiful baby boy, Dylan, was born in Norway in March 2017. Six weeks later we made the move to England and have been settling in ever since. Two years later we had our fabulous daughter at home in our living room, Miss Hannah, which completed our family. We love our little family as much as we love chiropractic and wanted to marry the two so we could best nurture our nuclear family and the family we hope to create in our community. The four of us get adjusted regularly and have strong immune systems and high levels of health. This allows us to focus more on being active, creative and connecting with each other. We hope to be able to take care of your family so that you may have the same