DOTS Chiropractic

01/08/2025

Happy birthday to this legend 👇

Dr. Chris Carter is a phenomenal chiropractor, an amazing husband, a devoted dad, and a great colleague. He celebrated with the day off, playing pickleball with his new paddle, lunch with Lindsay, and now steaks on the BBQ.

We're so grateful for his service and dedication to enhancing the lives of our community. ❤️

24/07/2025

Last week was a big one. . .

🙌 Started by celebrating Women in Enterprise's 40th anniversary. What a brilliant networking group with such fabulous collaborations.
🙌 I was on the radio
🙌 We had some AMAZING progress reports with patients who have seen incredible results
🙌 3rd quarter mastermind with our team, learning and discussing some really cool changes coming up. . . . Stay tuned
🙌 We then went to the to see The Noise Next Door and Yuk Circus
🙌 On a personal note. . .Last week of school so we made cookies and got presents for teachers
🙌 And we're re-doing the kids bedrooms, so painting it is!

14/07/2025

🤺 Health Warrior Conference 🤺

Over the weekend, our whole team increased their knowledge, certainty and skill when it comes to taking care of you.

We spent the weekend at with 200 other chiropractors and teams.

We covered:

🤯 unresolved tongue tie and how that presents in an adult (and how we can help!)
🤯 cholesterol, statins and the lack of evidence surrounding it (from a leading cardiologist- it was actually really eye-opening!)
🤯 breath-work to get into the zone 🧘‍♀️
🤯 creating a "third space" for your community
🤺 we did warrior games, ate Italian 🍝 and bonded as a team

We're so proud of our team for showing up and being willing to grow both personally and professionally. Xx

10/07/2025

Keeping it real. . . .

It's 8:30pm. . . I've had a 13 hour day. . .I'm tired. . .

👍 Great shift at the office
👍 wellbeing event at Mercedes-Benz
👍Kids and life and now meal prepping for their weekend as our whole team will be away at a health conference
👍 Chris is at pickleball and as fitness is important to us he'll be home at 10:30pm. . . After covering for half my shift while I went to the community event

Zero complaints! We love showing up for our community the way we do and prioritising what's important. . . But there is always a trade off. And we don't often show it. So here's to real life. Xx

29/06/2025

What a week!!

We came back from vacation on FIRE 🔥

🔥 Full on shift on Monday with some beautiful new patients (let's be honest, the whole week was intense - just as we like it 😀)
🔥 Our first collaboration project with Mercedes-Benz , opening their Wellbeing Room
🔥 A Mens health workshop led by the fabulous Chris Carter
🔥A volunteer morning with FoodCycle creating gorgeous chickpea burgers that we included in our weekly meal prep!
🔥 A beautiful baby girl was born!
🔥 A long time patient no longer has diabetes
🔥A Free spine and posture check event in the office where we connected with some fabulous new people who will get to experience Chiropractic. . . And find some answers after decades of searching 🙌

Now we rest, and we'll come back with loads of energy tomorrow xx

24/06/2025

🎉 Mercedes-Benz 🎉

We love collaborations and we've teamed up with to help them launch their Wellbeing Room today. We have done free spine and posture checks and seated chair massages for the colleagues to have a much needed break and sort out their desk working posture!

But there's more. .

🎉 We'll be back as there were so many people and not enough time (10th July)
🎉 And we've got some workshops coming up, details TBD

If your company wants to do a collaboration, just let us know. 💪

💯

13/06/2025

Please RSVP so we can make sure there's space for you (and your friend!) You can call, email or DM us. xx

30/05/2025

Last chance to WIN!!

We've had a brilliant month celebrating people's success stories and helping their friends and family to live healthy, active lives with chiropractic care and sports massage therapy!

If you've had a great experience with us or enjoyed a workshop, we'd love to hear about it! Or if you'd like to share chiropractic with your loved ones, you have ONE day left to enter the competition!

There is a 1 in 25 chance right now of winning a luxury night stay for 2 at The Bloomsbury in London. We have 4 other prizes as well; a gorgeous charcuterie board from , 2 sets of hormone balancing tea from and Lindsay's favourite book of the moment!

Click on the link for a chance to WIN ❤️

D.O.T.S. Chiropractic - Milton Keynes Chiropractor https://g.page/r/CdwthNlBMC-PEBM/review

29/05/2025

What a brilliant talk on 'Bananas and Donuts' from Jon at last night in our office for Mental Health Month. 🧠

🧠 He defined the difference between mental health and wellbeing
🧠 He went through how the brain is affected based on what actions we take in 5 key areas
🧠 And he gave us tools to use in order to keep us in check when we have a bit of stress (good or bad!)

🍌 are good, positive actions we can take
🍩 are decisions that, over the long term, aren't good for us

And he showed us how to balance it all.

🙏🏻 Thank you for sharing your story and helping us navigate some tricky situations. And if you need mental health support please use them. . . No referral needed and no wait times! Xx

23/05/2025

What a week it's been!!

🎉 Adjusted some gorgeous pregnant ladies and had some incredible chats

🎉A woman went from a 26cm finger to floor down to 11cm

🎉Fully integrated our new digital postural analysis and heart rate variability into our new patient experience

🎉 2 New Patients were given HOPE that their bodies could heal. . .we cried together, and I felt so blessed to be trusted so they could be vulnerable

🎉We hit over 300 Google reviews at

🎉A lovely little girl drew a picture of people doing their warm-up exercises in the office

🎉I volunteered at a Career workout - an incredible charity bringing different careers to young people

🎉 Mental Health Networking session, which was so vulnerable and connected so many women and had some incredible speakers


🎉 luncheon at , which was the perfect end to the week


I love and appreciate you all ❤️ and I hope you have the BEST long weekend. We'll be back to serve BIG on Tuesday xx

22/05/2025

We have a very special workshop this month with to support Mental Health Month. We'd love for you to attend our FREE event and bring a guest. There IS support out there and we'd love to show you what you can do to help yourself and the people you love. Please send us a DM or call the front office to RSVP. xx

22/04/2025

The Women in Enterprise MK has been such an empowering and inspiring group of women to be involved with. They are change makers and leaders in all aspects of community and business. We're proud and grateful to be involved with them. Xx

Member Spotlight!

Lindsay is an experienced family Chiropractor in c Milton Keynes helping you to feel and function your best by enhancing your nervous system. We provide exceptional care to everyone and have a special interest in pregnant women, babies and children.