What are the opening hours?

Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 3pm - 9pm Saturday 9am - 6pm

https://www.facebook.com/2171465679619329/

The Holistic Retreat MK, 16 Cline Court, Milton Keynes (2026)

05/09/2022

“When you are overwhelmed, tired and stressed, the solution is almost always less. Get rid of something. Lots of somethings.”

✍️ Courtney Carver
♥️ Diana at the Holistic Retreat MK

02/09/2022

48 Hour Offers

Hope you are enjoying the longer lighter days while they last where possible and having a good Friday 💗💜in light of the summer months coming to an end and everyone back to school and work plus all the sporting events coming up this side of the year, I am offering:

A £5 discount on any sports massage treatment or £20 deduction on a course as long as it is paid for in advance in the next 48 hours 🫶🏼

So what are you waiting for? Is there ever a good reason to not have a sports massage?

Get in touch, offer valid until midnight Sunday 4th September. Look forward to you returning or welcoming you to the Retreat MK.

Love and light always, Diana 😘✨✌🏼

01/09/2022

Social Media

It’s crazy how much of a powerful tool social media can be, especially when used in business. Sometimes weeks go by though and as a business owner, mum of three busy little children, devoted family girl, a full time job and back to studying alongside this sometimes I do forget to be active on here 🙈

As much as I love being a therapist and all the above, it can be physically mentally and emotionally taxing. When I am not busy doing what I love I am rejuvenating, repairing and restoring myself, which is necessary to keep it all going… so sometimes I do forget this powerful little tool, as one human running the show so to speak 😂how do you feel about social media? Do you find the platform useful for your needs?

Sending love and light…and if I am not on here, I am still here for those that want to reach out or need me and will always aim to come back soon as possible! Diana 🤗🤍 ✨

14/08/2022

Reconnect with You

Self connection is the process of being in touch with yourself as a whole. These could be feelings, thoughts, beliefs or expectations. This can look and feel different to most people, but some things you may be doing or want to do are:

🍃take time to be still and present
🍃going back to old passions/hobbies
🍃getting creative
🍃going through some loved memories/photos
🍃taking time away from others
🍃looking at your values and actions
🍃choosing people and spaces you can be yourself the most
🍃giving yourself permission to sit with your feelings, reflect and process

Are there anymore you would like to add to this list? What do you feel like you want to do more of?

Sending you love and light this sunny Sunday ☀️🙏🏼💫 love Diana 😘

08/08/2022

Essential Oils for Dry/Dehydrated Skin

You may notice during this warmer season that your skin may feel a little dryer and tighter than normal? Now oils and moisturiser alone will not fix this, you may need to look at your water intake, nutrition, stress levels and anything you may be doing to counteract your body retaining any moisture. Maybe you naturally suffer from dry skin more than others? Maybe it is lifestyle choices?

Either way, one good use for essential oils amongst all other benefits can be to aid this ailment. A few of my favourites go to for this are as follows:

🤍sandalwood - a very calming one for our skin and minds, sandalwood is perfect for irritated or inflamed skin
🤍chamomile - one of the best for soothing, nourishing and calming the skin, chamomile is an excellent anti-inflammatory and ideal for dry skin
🤍rose - an all time favourite scent for me, this is one you see popularly combined with frankincense and geranium for their healing benefits. Feminine and beautiful smelling, rose oil can soothe clams and balance the body and mind
🤍myrrh - used for anti-ageing, myrrh is protecting and contains anti-oxidant properties. It can be used for scarring and protects against UV damage, reducing wrinkles and supporting youthful skin. A great use in this hotter climate

There are plenty more hydrating oils I could list but have chosen just a handful here to guide. There is further guidance on how to use these oils available online and in books, just always ensure you use a reliable and trustworthy stockist if obtaining these items…if unsure and I can be of any help at all feel free to reach out. If I don’t have the answers will always try point you in the right direction of a source that may 🤲🏼

Namaste for now, hope you have a lovely Monday and do something to start the week right for you. Love the Retreat MK 🫶🏼🤍🙏🏼🤍✌🏼

18/07/2022

How to Stay Cool in Hot Summers

Hope you are all enjoying the sunshine…☀️ however as lovely as a bit of sun is, when temperatures reach the peaks they have in the UK recently here are some quick go to natural tips to stay cool:

💙Keep hydrated - drink plenty of fluids! And by fluids I meant water (ideally) or squash, not alcohol or caffeine as these can have the opposite effect. If drinking these, assume that you will need more water in this case to counteract the effects and keep hydrated, moving nicely to the next tip…

💚 Use cooling herbs - Mint, chamomile and lemon grass are just a few of the herbs that have a cooling effect on the body. Check out information online for more tips and advise on these, if unsure about anything feel free to contact me. Mint water is a good one for the summer days, and makes the water a bit more exciting too!

💛 Run cold water/ice packs clothes - the wrists, crook of your elbow and feet are good points to run cool water over to your body…if feeling really brave can always have a cool shower or bath too! And ice packs or grabbing an old top or cloth and popping in freezer then over the forehead and around your neck can help too.

❤️ Wear breathable clothes - thin cotton dresses, T-shirts and shorts/skirts are a lot cooler in these summer months and wearing looser items is more ideal to get the most benefits for keeping cool.

🧡 Get in the shade - this maybe an obvious one but if you can find an outdoors space with a nice breeze (by lakes and rivers) this can reduce your temperature significantly and also give some feel good boosts being in nature!

Did this help? Hope you are all staying safe and enjoy a few extra ice lollies or frozen fruit smoothies here and there with loved ones 🥰😘 love Diana at The Retreat, always 💫

29/06/2022

Happy Birthday To Me!🎉

To celebrate my business turning 3 the weekend just gone (and surviving a pandemic!) I am posting an offer on all of my current available treatments just as a small token of gratitude I have to you all, clients, followers, people that share and purchase from my business and just generally all those sending love and light 💫

💚If you purchase 2 treatments and pay for then upfront by Friday, you will receive a 20% deduction off the total price (this applies to gift vouchers too) 💚

Please get in touch, either PM, test or call, with any queries or to get booking. Hope that cheered up your Wednesday slightly? 🥰sending love always, The Retreat MK 😘😘😘

06/06/2022

Daily tip?

If you are reading this, release your shoulders from your ears, unclench your jaw, and remove your tongue from the roof of your mouth. Take a big deep breath. Unclench and stretch out your hands.

We physically tend to hold onto stress and tension in the least noticeable ways….relax! And if you need help with that, contact me ✌🏼😘 love and light, Diana

31/05/2022

Sports Massage vs Swedish Massage

A question I get asked regularly…what’s the difference between a Sports and a Swedish massage?

The main difference is that deep tissue massage (also can be known as sports) is often focused on specific trigger points and involves a firmer pressure applied. A sports massage also focuses on increasing circulation, but the main goal of this type of massage is not relaxation. Sports massage is great for anyone who likes to regularly exercise or has a job where they are very physically active. It can be used to aid recovery post a sports event, reduce soreness of muscles or help problematic areas.

A Swedish massage typically focuses on movement toward the heart, which increases blood flow, promoting full body relaxation. The focus is the circulatory system and pressure can be adapted to suit your needs. This more general type of treatment often suits people who need to relax, promote some self care or have been through a period of stress. Swedish massage can also relieve tight muscles if you are sitting at a desk or hunched over working in the day, it can help relax and soothe any aches and pains.

There are several other types of massage that can be offered but I find these very popular in my Retreat. Did this help? Any other information you would like to learn of? Get in touch 😘

29/05/2022

Anger…

This is a very powerful emotion and not often spoken about as associated with “shame” in todays society, but one, that actually with all the current goings on in the world, people should pay more attention to.

Anger is usually a secondary emotion to cover for pain, upset or vulnerability. It does not make pain disappear, but can distract from it for a short period of time. One thing is be aware of who the anger is hurting…people try and use it to hurt others as a form of “justice”, which it may well do so, but usually it is yourself burnt first and foremost. It can also cause further problems at work with colleagues, or even losses with family, friends and relationships of all forms. This can be a conscious or unconscious decision, to be angry, and can convert vulnerability or pain into feeling like there is power or control over a situation. Even though that is not the reality.

However… one thing that is forgotten, although it totally ok to feel angry, it is NEVER acceptable to be cruel, disrespectful or intentionally hurt or intimidate others. If someone treats you badly often when they are angry or frustrated, this can be an indication of how they actually feel about you. And this does not have to be accepted as we are all worthy of kindness and empathy….regardless our flaws and imperfections. It is not ok to hold others to a standard you do not have for yourself.

It is relatively easy for most people to be calm and decent when something goes their way, but to have enough discipline to not be cruel and condemn when upset…. now THAT is a sincere and genuine form of love and care. Invest in those few rare people that really show up and care without expectations in return.

How do you show up when you are angry? Does this resonate with you? Any tips for those struggling?

“Speak when you are angry…and you will make the best speech you’ll ever regret”

Laurence J Peter 📖
(Educator and Writer, 1919 - 1988)

23/05/2022

A Holistic Approach

A holistic approach to health is essential as it addresses the leading cause of the problem rather than just the symptoms. It takes everything into account - not just the physical, but the emotional, mental, social intellectual and spiritual. It also encourages people to take charge of their well-being as a whole.

Rather than wait for poor health to occur, it is essential to use tools as a means to prevent illnesses and find long term solutions for anything existing rather than just “fix for now”

What does a holistic approach mean to you? Do you have tools that work for you that you use in your tool box?

Would be interested to hear your take on this…love The Retreat MK 💚

12/05/2022

💗How are you feeling today?
💗What do you need right now?
💗Can you reach out to someone trusted if needed?
💗What will you do today, if just one thing to show up for YOU?

And never be afraid to ask for help or suck at trying something new….it’s totally normal to not have everything figured our all the time, it’s the response to ourselves and how we adapt to that, which we get to decide. Building new healthy habits can take time and for them to become a routine we all have to start with that small step, right?

A step forward in the right direction is all you need…remember that flowers do not bloom overnight - change your inner dialogue, be kind to you and trust yourself in the process 🌸

Sending you all love and light, Diana @ The Holistic Retreat MK 💞🌺🌸💞

The Holistic Retreat MK

05/09/2022

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Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	3pm - 9pm
Saturday	9am - 6pm