MK Orthotics

12/09/2023

Great news for runners and those with osteoarthritis or at risk of OA in their knees!

Good news for knees! More evidence that physical activity (including running) is not harmful for patients with OA knee.
We still need to ensure exercise is safe and at an appropriate level for each individual but this helps to confirm that avoidance is not the answer! See paper below for more information 👇
Reference:
Voinier D, White DK. Walking, running, and recreational sports for knee osteoarthritis: An overview of the evidence. Eur J Rheumatol. 2022; 10.5152/eurjrheum.2022.21046 [Epub Ahead of Print].

05/01/2022

30/11/2021

Scientific evidence supports a new approach for treating chronic back pain, continuing the work of the late Dr John Sarno. Well worth a read.

An unexpected therapy shows results.

16/09/2021

Mk Orthotics is so pleased to announce that we are open for business!

23/03/2020

Sorry we are closed until further notice due to the COVID-19 pandemic. Please stay safe everyone.

23/12/2019

21/04/2017

Five things to help knee cap pain, including Patella Femoral Pain syndrome. Orthotics and strengthening exercise are key! http://semrc.blogs.latrobe.edu.au/5-things-to-help-knee-cap-pain/

Knee cap pain is the most common form of knee pain. Pain can be hard to pin point but may be around, behind, or under the knee cap.  It affects both males

19/12/2016

Now available to trial at MK Orthotics! The fantastic new foot drop solution - Turbomed FS3000 Dynamic Ankle Foot Orthosis. Unparalleled comfort and performance on stairs, slopes and uneven surfaces. Get in touch today for your trial appointment. http://turbomed.co.uk/

04/09/2016

Diabetic foot care advise. 9 important daily steps to reducing the risk of complications such as blisters, rubs, and ulcers which can lead to infection and amputation.

31/08/2016

Back pain? Keep moving and return to exercise, including lifting, twisting and running! Prolonged rest is detrimental to recovery.

http://www.independent.ie/life/health-wellbeing/how-to-move-on-from-back-pain-34998028.html

While it's official that exercise is good for you, for a lot of people with low back pain, there are mixed messages regarding what is helpful, and what is harmful. Many think the experi

16/08/2016

For any new runners out there inspired by the Rio Olympics or those just over doing it - the best exercises for Shin Splints! http://ow.ly/UouC303hcwu

It’s easy to talk generally with rehab, ‘strengthen x,y and z’, improve movement control etc but we don’t often expand on what exactly this means. Today’s blog is a br…

26/07/2016

How many extra miles have you or your family walked since the Pokemon craze began?

Seems like a great way to motivate people of all ages to get outdoors and active, but they do seem to turn up just about anywhere!

24/07/2016

Interested to know exactly what is meant by the term "Biomechanical Assessment?"

07/06/2016

To celebrate our launch we are offering 50% off the initial assessment fee for our first 10 customers! http://www.mkorthotics.co.uk/ #!special-launch-offer/vgz0o

MK Orthotics clinic can help get your feet feeling comfortable again! Treat your feet to the comfort they deserve with our custom made inserts, shoes and braces

03/05/2016

Well done to all those who participated in the MK Marathon and Half Marathon yesterday!!

If you are someone who is now unlucky enough to be struggling with an injury - why not book an appointment at our newly opened clinic?

50% discount off the initial assessment fees for the first 10 customers - visit www.mkorthotics.co.uk for further details

26/04/2016

Finishing touches added to the clinic room today, pictures up on the walls, and all ready to go! Visit the website for full details and more pics! http://www.mkorthotics.co.uk/ #!about/crv1

Sharon Holroyd is an Orthotist with more than ten years experience of practising in Orthotics. She specialises in treating MSK conditions of the foot and ankle.

21/04/2016

http://www.mkorthotics.co.uk/

MK Orthotics clinic can help get your feet feeling comfortable again! Treat your feet to the comfort they deserve with our custom made inserts, shoes and braces