Tender Leaf Clinic

05/09/2025

Most people think of massage as a luxury, something you book to relax.

But at Tender Leaf Clinic, Sports & Remedial Massage is about function, recovery, and feeling better in your body long after you’ve left the clinic.

Whether you’re training hard, working a desk job, or managing everyday strain, our tailored massage sessions can help:

💪 Release deep muscle tension
🌀 Improve circulation & recovery
🧘‍♂️ Ease stress and support better sleep
🦶 Enhance movement, posture & performance
🛠️ Prevent small issues from becoming long-term problems

Every session is guided by physical assessment and conversation, care that fits your body.

Massage shouldn’t be a luxury.
It should be part of your wellness routine.

📍 Book in for Sports or Remedial Massage in Milton Keynes or message us with any questions, we’re happy to help.

03/09/2025

Meet Dr Bola Idiagbon-Cann – Doctor of Chiropractic and Clinical Sports Massage Therapist at Tender Leaf Clinic.

Bola’s journey into chiropractic began in a deeply personal way, through injury. After receiving chiropractic care from Dr Larisa, she experienced firsthand the life-changing impact it could have.
That moment rekindled her passion for medicine and led her to pursue a new path.

In 2020, she began her 5-year journey to becoming a chiropractor at McTimoney College of Chiropractic in Manchester. She graduated with First Class Honours and is now a registered member of both the General Chiropractic Council (GCC) and the McTimoney Chiropractic Association (MCA), and a Licentiate member of the Royal College of Chiropractors (LRCC)

Alongside her chiropractic training, Bola also qualified as a Sports Massage Therapist, and she’s currently studying to become an EMMETT Practitioner, expanding her toolkit to support a wide range of patient needs.

Her approach is hands-on, holistic, and personal, helping patients manage pain, recover from injury, and feel more in tune with their bodies every day.

✅ First Class MChiro graduate
✅ Clinical Sports Massage Therapist
✅ Uses McTimoney Chiropractic & soft tissue techniques to support healing and wellbeing
✅ Passionate about restoring movement, relieving tension, and promoting long-term vitality

Whether you’re an athlete chasing performance or someone seeking everyday relief, you’re in safe, capable hands with Bola.

📍 Want to learn more about Bola or book a session with her? Visit www.tenderleafclinic.co.uk or message us directly.

01/09/2025

Your gut does more than digest food, it speaks directly to your brain.

This powerful connection is called the gut–brain axis, and it plays a major role in how you feel day to day, physically, emotionally, and mentally.

At Tender Leaf Clinic, we take a whole-body view of health.
That means helping you move better and supporting the systems that influence pain, inflammation, and energy from within.

So what supports a healthier gut?

🥬 A diet rich in whole, unprocessed foods
🐟 Anti-inflammatory choices like oily fish, berries, leafy greens & olive oil
🧠 Limiting ultra-processed foods that can impact mood, sleep, and inflammation
💧 Staying hydrated to keep your digestive system moving

It’s not about perfection, it’s about giving your body what it needs to heal, function, and feel good. Heard of the 80/20 rule? Well, just apply that and you're good to go!

📍 Looking for personalised support on your wellness journey? We’re here to help you move and live better, inside and out.

28/08/2025

26/08/2025

Pregnancy is a time of transformation, but it can also bring aches, tension, and new discomforts you didn’t expect.

At Tender Leaf Clinic, we offer gentle, tailored care to help you feel more at ease in your changing body.

Our team is trained in safe, regulated techniques that support:

🤰 Pelvic and postural alignment
💤 Improved comfort and sleep
🧘‍♀️ Relief from common issues like back pain or hip tension
🫶 A calm, supported experience from bump to baby

We even have a special pregnancy pillow for you to lie on your tummy so that we can gently adjust you!

Whether you're in your first trimester or nearing the finish line, we’re here to listen to your needs and guide you with care that’s as individual as your journey.

📍 Based in Milton Keynes | Serving Cranfield, Buckingham, Towcester, Northampton, Olney & beyond.

Curious about chiropractic during pregnancy? We’re happy to talk it through, just send us a message.

26/08/2025

🌿✨ Special Offer for TenderLeaf Clinic Patients! ✨🌿

We’re excited to announce our partnership with V Pilates – and even more excited to offer 10% OFF all sessions exclusively for TenderLeaf Clinic patients!

Whether you're recovering, strengthening, or just getting started, V Pilates provides expert guidance in a supportive, welcoming environment. 🧘‍♀️💪

👉 To learn more and get in touch with V Pilates, visit the Partners Page on our website:
�🔗 OUR PARTNERS | TenderLeaf Clinic

Just mention you're a TenderLeaf Clinic patient to redeem your discount!
Let’s move, heal, and thrive – together. 💚

22/08/2025

At Tender Leaf Clinic, we offer MLS® Laser Therapy, a non-invasive treatment designed to support recovery, reduce inflammation, and relieve pain.

It’s especially helpful for conditions like:

✔ Sciatica
✔ Arthritis
✔ Inflammation and Odema
✔ Back and joint pain
✔ Tendonitis
✔ Sprains and sports injuries

The treatment is painless, quick (usually under 30 minutes), and works by reducing inflammation and pain and stimulating cellular repair, helping your body heal more efficiently.

Whether you're managing a long-standing issue or recovering from a recent injury, MLS Laser Therapy could be the missing piece in your recovery journey.

📍 Find out more or book your consultation today:
https://www.tenderleafclinic.co.uk/laser-therapy

20/08/2025

At Tender Leaf Clinic, we do things differently. We listen, we ask, and we care, because we know the best healing starts when someone truly hears you.

Whether you’ve been brushed off, misunderstood, or just want someone to take the time, our goal is to make you feel seen and to build a plan that makes sense for your body and your life.

💚 Gentle, regulated chiropractic care
🗣️ A clear, calm explanation of what we’re doing and why
🤝 Treatment that respects your body, your pace, your story

📍 Based in Milton Keynes, but serving Cranfield, Towcester, Buckingham, Northampton, Olney & beyond.

Ready to feel heard and supported?
Book your first session or get in touch, we’re here to help.

18/08/2025

At Tender Leaf Clinic, we believe something powerful ...

MOVEMENT IS MEDICINE.

It’s not about running marathons or overhauling your lifestyle, it’s the small, consistent shifts that make the biggest difference.

✅ Taking regular walks
✅ Stretching between meetings
✅ Adjusting how you sit, stand, or sleep
✅ Building strength gradually and safely

When you start moving with more awareness, your body responds. You feel stronger, more in tune with your posture, and more able to manage discomfort before it builds.

We help you understand your body’s patterns and guide you towards movements that heal, not hurt.

📍 Based in Milton Keynes, we’re here to support your wellness, one gentle step at a time.

Want help moving better and feeling more like yourself again? Get in touch or book a session today, we’d love to help.

14/08/2025

☀️ August means longer days and (hopefully) more sunshine, which is great news for your Vitamin D levels.

Often called the sunshine vitamin, Vitamin D supports:
✅ Healthy bones and muscles
✅ Immune function
✅ Calcium absorption
✅ Mood and mobility

While summer gives us a natural boost, many people in the UK still don’t get enough year-round, especially if they spend most of the day indoors, wear high-SPF sunblock, or have darker skin tones.

💡 Enjoy the sun safely, just 10–15 minutes of exposure to arms and face (without sunscreen) a few times a week can help maintain healthy levels.

💊 Not sure if you’re getting enough? Ask us about safe supplementation options, we can advise on appropriate doses, especially as we move towards autumn.

📍Based in Milton Keynes and surrounding areas

12/08/2025

At TenderLeaf Clinic, when we say our approach is holistic, we mean we consider your entire wellbeing, not just your pain. Here's how:

We start with a full neuromusculoskeletal assessment, listening to your story and lifestyle, examining posture, movement and alignment

We offer McTimoney Chiropractic a gentle, whole‑body technique that supports nerve and muscle function

We provide tailored rehabilitation and ergonomic advice, helping you avoid future flare-ups

We recognise that recovery takes time. Whether you need long-term support or a one-off reset, we build a plan around you

This thoughtful approach helps with:
✅ Back, neck and joint pain
✅ Mobility and flexibility
✅ Stress-related tension
✅ Everyday posture and movement
✅ A sense of control over your own health

Our intent is to empower, not just fix. You’ll leave each session feeling heard, cared for, and confident about what’s next.

Want to explore gentle, whole‑body chiropractic care with real understanding?
Visit our website today, we’d love to help.
https://www.tenderleafclinic.co.uk/

11/08/2025

🌿 Tender Leaf Clinic & Vitalscan – Your Health, Our Priority! 🌿

We’re thrilled to be partnering with Vitalscan (Milton Keynes) to bring you advanced, reliable health scanning services. 🩺✨

As part of this partnership, Tender Leaf Clinic patients receive an exclusive 10% discount on all Vitalscan services!

🔍 Why Vitalscan?
✔ State-of-the-art diagnostic technology
✔ Expert, caring professionals
✔ Fast, accurate results

💡 Take charge of your health today — it’s never been easier or more affordable.

📅 For more information and to book your scan and enjoy your 10% discount visit https://www.tenderleafclinic.co.uk/partners

Because your health deserves nothing less than the best. 💚