What are the opening hours?

Monday 6:30am - 9:30pm Tuesday 6:30am - 9:30pm Wednesday 6:30am - 9:30pm Thursday 6:30am - 9:30pm Friday 6:30am - 9:30pm Saturday 8am - 8pm Sunday 8am - 8pm

Spirit Health and Fitness Club MK

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Spirit Health and Fitness Club MK

Spirit Health and Fitness Club MK If you’re looking for a health club with a personal touch then you’ve come to the right place.

01/03/2026

Members Notice 👇

27/02/2026

ITS FREE FRIEND FRIDAY 🥳🥳

26/02/2026

FREE FRIEND FRIDAY TOMORROW 👍🏻

26/02/2026

✨ Almost the weekend… you’re nearly there! ✨

Why not give yourself a midweek boost at Spirit Health Club? Whether it’s a gym session, a relaxing swim, or some time to unwind in the steam room — we’ve got you covered. 💪💦

Finish the week strong and head into the weekend feeling your best.

📍 See you soon at the club!

25/02/2026

Ready to power through your Wednesday? Let’s get that midweek momentum going! 🚀

Try this quick full-body workout on your next visit or this treadmill workout 🏋️‍♀️

🏋️ Kettlebell Squats – 3 sets of 12
🔥 Push-Ups – 3 sets of 10 (modify on knees if needed)
🏃 Treadmill Power Walk/Jog – 10 minutes
🧱 Plank Hold – 30–60 seconds x 3

Take it at your own pace — whether you’re just getting started or pushing for a new personal best, every workout counts. 🙌

Pop down, get moving, and feel amazing after!

Are you training today? Let us know in the comments 👇

24/02/2026

There are just 3 DAYS LEFT to claim our FULL ACCESS GYM OFFER!!

Gym and Swim/ Steam all for just £26.26!!

Contact us for more information:

📧 spirithealth@himiltonkeynes.co.uk
📱 01908 231381

24/02/2026

Members Notice 👇

Our next coffee morning is:

📆 Wednesday 25th March
🕰️ 10:00 - 13:00

We look forward to seeing you!!

21/02/2026

Rosie's Rainbow Fishes are offering 50% OFF for March on the lessons we still have available! ✨

It’s the perfect time to join Rosie’s Rainbows and secure your space at a fantastic discounted rate.

📩 To book:

Send a message to 07721 710594

Spaces are limited and offered on a first come, first served basis — once they’re gone, they’re gone! 🌈💛

20/02/2026

Ready to finish the week strong and feel amazing? Here are some fun and effective exercises you can try today:

🏋🏻‍♀️ Squats – Tone those legs and glutes with a set of squats. Add some weight for an extra challenge!

🤸🏻‍♀️ Push-ups – A classic move to work your chest, shoulders, and arms. Mix in variations like triceps or diamond push-ups.

🏋🏻‍♀️ Plank – Strengthen your core with a solid 30-second to 1-minute plank. Try different arm variations for more intensity.

🤸🏽 Jumping Jacks – Get your heart pumping with this great full-body cardio exercise — perfect for a quick energy boost.

🏋🏻‍♀️ Lunges – Step forward into lunges for that lower body burn. Want to up the ante? Try jumping lunges!

Take it at your own pace — whether you're just getting started or a seasoned pro, these exercises can be modified to match your fitness level. Let’s get moving, Spirit Family! 🌟

Which exercise are you adding to your routine today? Drop a comment and let us know! 👇

18/02/2026

POTENTIAL NEW SWIMMING LESSONS 💦

We are exploring the possibility of bringing JR Swim School swimming lessons to Spirit Health and Fitness Club MK on Thursdays between 11:30 - 15:30, starting in April/ May.

Lessons would follow the Swim England Learn to Swim Pathway, supporting swimmers to develop confidence, technique and safety in the water - and we will also be offering lessons for adults as well as children.

Before we finalise this, we’d love to know…

👉 Would this be something you’d be interested in?

Please:

👍 Like this post if you’d be interested

💬 Comment with your child’s age (or “adult”)

🔁 Share with anyone you think might be interested!

Your feedback will help us decide if we go ahead! 💧

For more information please contact Joanna:

📱 07891614059
📧 jrswimschooluk@outlook.com

18/02/2026

Stuck for plans today? Why not make it a Workout

Wednesday and pop down for an energising gym session 💪

After you’ve smashed your workout, enjoy a refreshing swim to unwind 🏊‍♀️

And if you’re not in the mood to cook, treat yourself to a delicious meal in the hotel lobby 🍽️

Sounds like the perfect midweek reset! 🙌

17/02/2026

HAPPY PANCAKE DAY!!

🛒 Ingredients (Makes 8–10 pancakes)

🥞100g plain flour
🥞2 large eggs
🥞300ml milk
🥞1 tbsp vegetable oil (plus extra for frying)
🥞Pinch of salt

👩‍🍳 Method

🥞Mix the batter
🥞Put the flour and salt in a bowl. Make a well in the centre and crack in the eggs.
🥞Gradually whisk in the milk until smooth. Stir in the oil.
🥞Heat the pan
🥞Heat a non-stick frying pan over medium heat and lightly oil it.
🥞Cook the pancake
🥞Pour in a small ladle of batter and swirl to coat the pan thinly.
🥞Cook for about 1 minute until golden underneath, then flip and cook the other side.
🥞Serve
🥞Stack them up and serve warm with your favourite toppings.

How do you have your pancakes?? Comments below 👇

Address

500 Saxon Gate West
Milton Keynes
MK92HQ

Opening Hours

Monday	6:30am - 9:30pm
Tuesday	6:30am - 9:30pm
Wednesday	6:30am - 9:30pm
Thursday	6:30am - 9:30pm
Friday	6:30am - 9:30pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

https://www.lghhm.com/leisure/holiday-inn-milton-keynes/

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