Mindfulnessmk

Helen has spent a life-time dedicated to the practice and study of yoga, Pilates, mindfulness, meditation and counselling.

She feels she can bring the wealth of her experience to benefit her clients. Helen has spent a life time dedicated to the practice and study of yoga, Pilates, mindfulness, meditation and counselling. Helen Stephenson is a level 3 mindfulness teacher and is qualified as a trainer of mindfulness teachers.

23/12/2025

🎄 A Christmas and New Year wish from Mindfulnessmk
May this season bring moments of rest, clarity,
and a gentle start to the year ahead.

20/12/2025

🗓️✨ A mindful look ahead ✨🗓️

The new 2026 dates are now live on the website for January, February and March 🌱
A gentle invitation to pause, look forward, and add these moments of care to your calendar now.

🧘‍♀️ Pilates
🧘 Yoga
🪑 Chair Yoga

Simple practices. Steady support. Space to breathe as the year begins.

Take a quiet moment to explore what feels right for you:
👉 https://bit.ly/45F8Eg2

🌿

17/12/2025

Happy Holidays to you all ✨

As the year draws to a close, I want to take a moment to say a heartfelt thank you to everyone who has shared this year with me — whether you joined sessions via Zoom, came along to a retreat, or stepped into practice in person.

Each time you show up — curious, open, and willing to pause — you help create something quietly meaningful. The shared moments of stillness, reflection, laughter, and learning are what make this work such a privilege.

Thank you for your presence, your trust, and your willingness to explore mindfulness together. I’m deeply grateful for each of you and for the sense of connection that continues to grow, wherever we meet.

Wishing you a peaceful holiday period, with moments of rest, warmth, and kindness — and I look forward to continuing the journey together in the year ahead.

With gratitude,
Helen Stephenson 🎄

14/12/2025

Socks on. Toes wiggling. Fire crackling.
A warm mug in your hands.
The decorations are down… and there’s finally space to breathe.

That quiet moment between years is powerful.
When the rush of December fades and the question gently lands: what might 2026 hold?

Starting the new year in silence, warmth and stillness gives you the chance to listen properly — not to the noise around you, but to yourself. No pressure to set resolutions. No need to perform. Just time, space and simplicity.

If you’re craving a calmer, more grounded beginning to the year, this New Year Silent Retreat offers exactly that — walking, yoga, meditation and shared silence in a beautiful, nurturing setting.

A gentle pause.
A clear reset.
A truly different way to welcome the year ahead.

🔗 Find out more:
https://bit.ly/4iTcW7K

12/12/2025

✨ Welcome in 2026… quietly ✨

Instead of noise, countdowns and pressure to “fix” yourself, what would it be like to step into the New Year with spaciousness and calm?

From 29th December 2025 – 1st January 2026, Roz and guest teacher Helen Stephenson are holding a Walking, Yoga, Meditation, Silence New Year retreat at Retreat to Gayles, nestled in the South Downs near the Seven Sisters.

Over four days you’ll be invited to:
🌿 Walk in silence through rolling hills and coastal paths
🧘‍♀️ Soften into slow, introspective yoga with Helen
🕯️ Sit in guided meditation with Roz
🤍 Rest deeply, away from phones, social media and everyday demands

Rooms range from single ensuite to shared dormitory and camping, with fresh, vegetarian meals from Gayles’ gardens.

If you’re longing for a different kind of New Year, this might be your invitation.

🔗 Find out more & book your place: https://bit.ly/4rPCAOX

01/12/2025

December invites us to slow down, soften the pace, and reconnect with what truly supports us.
Among the busyness, the celebrations, and the changing light, this month offers a gentle reminder:

You’re allowed to pause.
You’re allowed to notice what you need.
You’re allowed to care for yourself with the same warmth you offer to others.

Throughout December, we’ll continue creating a space where you can breathe, move, reflect, and find steadiness — one moment at a time.

🌿 Here’s to a month of grounding, kindness, and ease.
From all of us at MindfulnessMK, welcome to December.

28/11/2025

What are you doing tomorrow?
The forecast says rain… and it’s the end of November — the perfect moment to take a breath before December begins.

If you fancy some time just for you, come and join us at The Mindfulness Space.
A gentle mix of mindfulness meditation, simple movement, creativity, and calm connection — join in as much or as little as you like.

Give yourself a peaceful start to December.
We’d love to welcome you. 🌿
https://bit.ly/470ywS1

Text/WhatsApp : +447548 366601

11/11/2025

💭 “Oh no, not this thought again!” 💭

Our minds never stop—they remember, plan, replay, and imagine. But sometimes, that same energy loops in worry or doubt.

Join us for a fresh look at your relationship with thoughts. Learn how to bring space, clarity, and calm to your mind—and rediscover the freedom to live with ease.

✨ Saturday, 15 November | 10am–12pm
📍 Rainbow Bridge Rooms, Olney
🌿 Hosted by Helen at MindfulnessMK | with Nook By Nature

Reserve your space: https://bit.ly/3Xiihvw

10/10/2025

🌿 Whole Body Awakening Online Retreat – 21st to 23rd November 2025 🌿

Embark on a journey of self-discovery, deep relaxation, and transformation with our Whole Body Awakening online retreat. Over three immersive days, reconnect with yourself through a powerful combination of mindful yoga, meditation, and breathwork, designed to restore balance, enhance well-being, and cultivate inner peace—all from the comfort of your own space.

Guided by renowned mindfulness teachers Gavin Milne and Helen Stephenson, this retreat offers a gentle yet profound exploration of the body-mind connection. Whether you're looking to release stress, improve focus, or deepen your mindfulness practice, this experience provides the perfect space to pause, reflect, and reset.

🌸 What You’ll Gain:
✨ Guided meditation to calm the mind and reduce stress
✨ Mindful movement to ease tension and improve flexibility
✨ Breathwork techniques to enhance energy and focus
✨ A supportive online community to share your journey
✨ Practical mindfulness tools to integrate into daily life

No prior experience is needed—just an open mind and a willingness to embrace stillness.

🔹 Dates: 21st – 23rd November 2025
🔹 Location: Online (accessible worldwide)
🔹 Secure your spot today!

💙 Take this opportunity to nurture yourself. Reserve your place now and take the first step toward holistic well-being.

👉 Register here ~ https://bit.ly/4kgxlnH

08/10/2025

🍁 Step into Autumn with Helen Stephenson’s Mindful Saturday Morning 🍁

As the leaves begin to fall, it’s the perfect time to pause, soften, and reconnect with yourself.
Join Helen on Saturday, 25th October, 10am–12pm for her first Mindful Saturday Morning at Mindfulness MK — a peaceful workshop designed to help you let go of mental clutter and rediscover calm.

🌸 Learn simple mindfulness practices you can bring into everyday life
🌸 Explore the 3 C’s of mindfulness — Curiosity, Compassion, and a Calm Centre
🌸 Quiet the mind chatter and create space for renewal

You can attend Helen’s session on its own, or make a full retreat day by staying for Laura’s Group Healing Meditation in the afternoon.
Or, join all three of Helen’s Mindful Saturday Mornings (Oct, Nov, Dec) for a deeper journey through the seasons.

✨ A morning to simply be — to breathe, release, and return to balance.

👉 Book your space or find out more via the link:
https://bit.ly/3KGSgmA

01/10/2025

🍂 As the seasons change, it’s the perfect time to pause, move, and breathe.
Our Mindful Pilates & Yoga sessions bring calm, strength and balance — helping you feel grounded as we move into autumn.

✨ New dates are live on the website right up to December.
📅 Book your place and pop the dates in your diary:
👉 https://bit.ly/45F8Eg2

23/09/2025

✨ Nurturing Calm in Everyday Life ✨
Half-Day Workshop | Saturday 29 November 2025 | The Quaker Centre, Milton Keynes

As the year winds down, give yourself the gift of space to pause, reflect, and reset.
Join Helen Stephenson (Mindfulness:MK) and Dave Austin (Mindfulness for Well-Being) for a morning of mindfulness practices designed to restore calm, balance, and resilience.

🌿 Mindfulness meditations
🧘 Gentle yoga-based movement
✍️ Reflective practices to support clarity & well-being

📅 Date: Saturday 29 November 2025
🕙 Time: 10:00am – 2:00pm
📍 Venue: The Quaker Centre, Milton Keynes
💷 Cost: £42 (includes refreshments)

📧 Reserve your spot: info@mindfulnessmk.com

Spaces are limited — early booking is recommended!

Address

Milton Keynes
MK150AS

Website

https://www.mindfulnessmk.com/

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