Mindfulnessmk

Mindfulnessmk Helen has spent a life-time dedicated to the practice and study of yoga, Pilates, mindfulness, meditation and counselling.

She feels she can bring the wealth of her experience to benefit her clients. Helen has spent a life time dedicated to the practice and study of yoga, Pilates, mindfulness, meditation and counselling. Helen Stephenson is a level 3 mindfulness teacher and is qualified as a trainer of mindfulness teachers.

🌿 Whole Body Awakening Online Retreat – 21st to 23rd November 2025 🌿Embark on a journey of self-discovery, deep relaxati...
10/10/2025

🌿 Whole Body Awakening Online Retreat – 21st to 23rd November 2025 🌿

Embark on a journey of self-discovery, deep relaxation, and transformation with our Whole Body Awakening online retreat. Over three immersive days, reconnect with yourself through a powerful combination of mindful yoga, meditation, and breathwork, designed to restore balance, enhance well-being, and cultivate inner peace—all from the comfort of your own space.

Guided by renowned mindfulness teachers Gavin Milne and Helen Stephenson, this retreat offers a gentle yet profound exploration of the body-mind connection. Whether you're looking to release stress, improve focus, or deepen your mindfulness practice, this experience provides the perfect space to pause, reflect, and reset.

🌸 What You’ll Gain:
✨ Guided meditation to calm the mind and reduce stress
✨ Mindful movement to ease tension and improve flexibility
✨ Breathwork techniques to enhance energy and focus
✨ A supportive online community to share your journey
✨ Practical mindfulness tools to integrate into daily life

No prior experience is needed—just an open mind and a willingness to embrace stillness.

🔹 Dates: 21st – 23rd November 2025
🔹 Location: Online (accessible worldwide)
🔹 Secure your spot today!

💙 Take this opportunity to nurture yourself. Reserve your place now and take the first step toward holistic well-being.

👉 Register here ~ https://bit.ly/4kgxlnH

🍁 Step into Autumn with Helen Stephenson’s Mindful Saturday Morning 🍁As the leaves begin to fall, it’s the perfect time ...
08/10/2025

🍁 Step into Autumn with Helen Stephenson’s Mindful Saturday Morning 🍁

As the leaves begin to fall, it’s the perfect time to pause, soften, and reconnect with yourself.
Join Helen on Saturday, 25th October, 10am–12pm for her first Mindful Saturday Morning at Mindfulness MK — a peaceful workshop designed to help you let go of mental clutter and rediscover calm.

🌸 Learn simple mindfulness practices you can bring into everyday life
🌸 Explore the 3 C’s of mindfulness — Curiosity, Compassion, and a Calm Centre
🌸 Quiet the mind chatter and create space for renewal

You can attend Helen’s session on its own, or make a full retreat day by staying for Laura’s Group Healing Meditation in the afternoon.
Or, join all three of Helen’s Mindful Saturday Mornings (Oct, Nov, Dec) for a deeper journey through the seasons.

✨ A morning to simply be — to breathe, release, and return to balance.

👉 Book your space or find out more via the link:
https://bit.ly/3KGSgmA

🍂 As the seasons change, it’s the perfect time to pause, move, and breathe.Our Mindful Pilates & Yoga sessions bring cal...
01/10/2025

🍂 As the seasons change, it’s the perfect time to pause, move, and breathe.
Our Mindful Pilates & Yoga sessions bring calm, strength and balance — helping you feel grounded as we move into autumn.

✨ New dates are live on the website right up to December.
📅 Book your place and pop the dates in your diary:
👉 https://bit.ly/45F8Eg2

23/09/2025

✨ Nurturing Calm in Everyday Life ✨
Half-Day Workshop | Saturday 29 November 2025 | The Quaker Centre, Milton Keynes

As the year winds down, give yourself the gift of space to pause, reflect, and reset.
Join Helen Stephenson (Mindfulness:MK) and Dave Austin (Mindfulness for Well-Being) for a morning of mindfulness practices designed to restore calm, balance, and resilience.

🌿 Mindfulness meditations
🧘 Gentle yoga-based movement
✍️ Reflective practices to support clarity & well-being

📅 Date: Saturday 29 November 2025
🕙 Time: 10:00am – 2:00pm
📍 Venue: The Quaker Centre, Milton Keynes
💷 Cost: £42 (includes refreshments)

📧 Reserve your spot: info@mindfulnessmk.com

Spaces are limited — early booking is recommended!

03/09/2025

✨ Nurturing Calm in Everyday Life ✨
As the year begins to wind down, join Helen Stephenson (Mindfulness:MK) and Dave Austin (Mindfulness for Well-Being) for a nourishing half-day workshop of mindfulness, gentle yoga-based movement, and reflective practices. 🌿

Step into The Mindfulness Space and discover ways to invite calm and clarity into your daily life.

📅 Saturday, 29 November 2025
🕙 10:00 am – 2:00 pm
📍 The Quaker Centre, Milton Keynes
💷 £42 (includes refreshments)
✨ Promoted by mindfulnessmk.com

Spaces are limited – reserve your place today!

25/08/2025

Today we’re heading off for our Greece retreat ✨
A week of yoga, mindfulness and calm by the sea.

🌊 But don’t worry if you feel like you’ve missed out — we still have our Spain retreat in April!
Imagine mindful mornings, gentle movement and time to truly recharge under the Spanish sun.

📅 Find out more and secure your place:
👉 https://bit.ly/4oDGxoj

✨ New Mindful Pilates dates have been added right through to December! ✨Our sessions blend gentle Pilates with mindfulne...
24/08/2025

✨ New Mindful Pilates dates have been added right through to December! ✨

Our sessions blend gentle Pilates with mindfulness to help you:
🌿 Improve strength & posture
🌿 Ease tension & stress
🌿 Build awareness of body and breath

📅 Book now & get all the dates in your diary:
https://bit.ly/49fnjOp

Everyone is welcome — whether you’re new or continuing your practice. 💚

We’re delighted to share that new Chair Yoga dates are now available up to December.Led by Helen, these gentle sessions ...
22/08/2025

We’re delighted to share that new Chair Yoga dates are now available up to December.

Led by Helen, these gentle sessions are designed to be welcoming and accessible, whether you’re a beginner, managing mobility challenges, or simply looking for a mindful reset in your week.

🪑 Available in-person or on Zoom
📅 Reserve your place and add the dates to your diary:
https://bit.ly/4fexcyK

🌿 How to Take Good Care of Yourself 🌿Join Helen Stephenson (Mindfulness:MK) and Dave Austin (Mindfulness for Well-Being)...
19/08/2025

🌿 How to Take Good Care of Yourself 🌿
Join Helen Stephenson (Mindfulness:MK) and Dave Austin (Mindfulness for Well-Being) for a nurturing half-day workshop filled with mindfulness, yoga-based movement, and creative activities.
Step into The Mindfulness Space and discover simple, effective ways to care for your body and mind.
📅 Saturday, 20 September 2025
🕙 10:00 am – 2:00 pm
📍 The Quaker Centre, Milton Keynes
💷 £42 (includes refreshments)
✨ Promoted by mindfulnessmk.com
Spaces are limited – reserve your spot today!

Booking: info@mindfulnessmk.com
Phone: Helen on 07548 366601 or Dave on 07929 742295 for more information

Last weekend, Mindfulness:MK had the pleasure of leading a sold-out yoga and meditation session in the beautiful gardens...
17/08/2025

Last weekend, Mindfulness:MK had the pleasure of leading a sold-out yoga and meditation session in the beautiful gardens of the The Cowper and Newton Museum, Olney. 🌿
A heartfelt thank you to Daniela from Nook By Nature for organising this inspiring event, as well as many others that bring people together in mindful community.
Practising outdoors in such a setting reminded us of the power of nature to support presence, calm, and connection.

17/08/2025

✨ The perfect setting for mindfulness ✨
We were so lucky to practise yoga and meditation in the beautiful gardens of The Cowper and Newton Museum, Olney. 🌿
Surrounded by nature, stillness, and summer sunshine, it was the ideal space to pause, breathe, and connect. 💚
Nook By Nature The Cowper and Newton Museum

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