TOPCHIRO Milton Keynes

06/02/2026

05/02/2026

One of the questions we get asked all the time is:

“Why do chiropractors have so many chairs?”

The answer is simple - because no two bodies are the same.

Chiropractic care should always be tailored to the individual, not a one-size-fits-all approach.

In our clinic, we use four different tables, each designed for a very specific purpose:

🔹 Pelvic Bench
Used primarily for precise adjustments to the pelvis and lower back.

🔹 Knee Chest Table
Allows adjustments anywhere along the spine - from the atlas all the way down to the sacrum.

🔹 Cervical Chair
Designed for highly accurate neck and upper thoracic adjustments.

🔹 Hi-Lo Table
Moves smoothly from standing to lying down, making it ideal for clients with reduced mobility, dizziness, or balance concerns.

Every adjustment is chosen based on your structure, your presentation, and what your body needs in that moment - making this approach suitable for all ages.

👉 Have questions? Link in bio to contact us - we’re always happy to help 💬

04/02/2026

Get to know your spine, from top to bottom 🦴

🔹Occiput: the base of the skull. It sits right at the top of the spine and supports the head and its movement.
🔹Cervical vertebrae (7 bones): the neck. Allows head movement and supports the weight of the head.
🔹Thoracic vertebrae (12 bones): upper and mid-back. Connects to the ribs and helps protect the heart and lungs.
🔹Lumbar vertebrae (5 bones): lower back. Built for strength, weight-bearing, and everyday movement.
🔹Pelvis:
 🔵Sacrum: links the spine to the pelvis and helps transfer weight to the legs.
 🔵Coccyx: the tailbone, supporting balance when sitting.

Each part plays a different role, but they all work together to support posture, movement, and stability ✨

02/02/2026

30/01/2026

29/01/2026

28/01/2026

23/01/2026

Your spine does more than just hold you up- it protects the regulator of your sleep: your nervous system. 🧠💤

Areas of spinal interference, or subluxations, can disrupt how your body self-regulates. This often results in broken sleep and low energy levels during the day.

Our focus is on correcting these interferences to help your nervous system function in harmony with the rest of your body. When the system is balanced, many people report feeling calmer, more settled, and ready to meet the demands of daily life.

📍 Ready to explore how chiropractic care might support your rest? Book a consultation via the link in our bio.

👉If you wish to learn more about this topic, the full blog is available! 🔗Link in bio

22/01/2026

21/01/2026

Can’t switch off at night? 😴
You’re not alone.

Stress doesn’t just live in your mind - it’s processed by your nervous system, which plays a key role in how well your body can rest, recover, and sleep.

When the body is under ongoing stress, it can remain in a heightened “alert” state (often called fight or flight), even when you’re exhausted. This can make it harder to relax, settle at night, or stay asleep.

Your spine helps protect and support the nervous system. When there are areas of physical tension or restriction, surrounding muscles and joints may stay tight or guarded - making it harder for the body to fully unwind.

At TOPCHIRO, we don’t treat sleep conditions or disorders.

Our focus is on supporting nervous system regulation by reducing physical stress on the spine, helping the body move away from constant alert mode and into a state that supports rest and recovery.

Many people under chiropractic care report feeling calmer in the evenings, sleeping more deeply, and waking feeling more refreshed - though individual responses vary.

If poor sleep, low energy, or feeling run-down has become your “normal”, our full blog explores this connection in more detail.

👉 Read the full article (link in bio)

Or book a consultation to see whether chiropractic care may be appropriate for you.

19/01/2026

👉Read our blog about The Falsely Named “Slipped Disc” using the following link: https://topchiro.co.uk/blog/https-www-topchiro-co-uk-blog-falsely-named-slipped-disc/