Yoga with Sam

15/09/2025

🧘‍♀️ Mindful Movement & Deep Stretch Yoga 🧘‍♂️

Find stillness, release tension, and reconnect with your body.

✨ Join us for a slow, intentional practice that blends gentle movement with deep, therapeutic stretching — perfect for all levels.

Benefits:

🌿 Reduces stress & anxiety
🦴 Improves flexibility & joint health
🧠 Enhances mind-body awareness
💤 Promotes better sleep & relaxation
💪 Aids recovery & prevents injury
Whether you're a beginner or a seasoned yogi, these classes invites you to slow down and tune in.

To book ⬇️

Www.beingwellholistichealth.com

13/09/2025

13/09/2025

🌟 Client Spotlight Justine 🌟

Swipe to see what consistency and dedicated practice can do! 🙌📸

Over the past few weeks, Justine has been showing up on her mat with quiet determination and heart. Her journey with Bow Pose (Dhanurasana) is a powerful reminder of what’s possible when you commit to the process.

✨ Before & After ✨

The difference speaks volumes—not just in the depth of the backbend, but in her openness, strength, and confidence.

✔️ Increased spinal mobility
✔️ Improved shoulder and chest opening
✔️ Stronger legs and core engagement
✔️ A beautifully aligned and energized pose.

But beyond the physical, it’s her consistency, patience, and presence that truly shine.

Yoga isn’t about perfection—it’s about showing up. Justine, thank you for being such a beautiful example of that. Your progress is inspiring! 🙏💫

📷 Swipe to see her transformation!
👇 Drop a 🙌 or 💖 for encouragement

08/09/2025

🌟 Student Spotlight: Amanda 🌟

Let's take a moment to celebrate Amanda and her inspiring journey on the mat! 🙌

Through hard work, persistence, and the willingness to show up for herself, Amanda has been steadily working towards achieving Bow Pose (Dhanurasana) — and today, her commitment truly shone through. 💪🧘‍♀️

Using yoga straps as a supportive tool, Amanda embraced the process, honored her body, and allowed her practice to guide her deeper into the posture with strength and grace. Her progress is a beautiful reminder that yoga isn’t about perfection — it’s about showing up, doing the work, and trusting the journey. 💫

We're so proud of you, Amanda - keep shining✨💜

01/09/2025

Yoga classes this week, everyone is welcome 💜 hope to see you on the mat 🙏

To book please see ⬇️

Www.beingwellholistichealth.com

24/08/2025

🌿 This Week’s Yoga Vibes: Mindful Movement & Deep Stretch 🌿

Join me on the mat this week as we slow down, tune in, and move with intention.

These classes are all about reconnecting with your body, easing tension, and finding space—physically and mentally. 💫

🧘‍♀️ Expect:
✨ Gentle, conscious movement
✨ Deep, juicy stretches
✨ Breath-led flow to calm the nervous system
✨ A chance to reset and recharge

Perfect for all levels—especially if your body’s craving some softness and your mind needs a little stillness.

Bring your mat, your breath, and a willingness to let go. 🙏

To book see ⬇️

Www.beingwellholistichealth.com

Sam

24/08/2025

✨ Unlock Your Energy: The 7 Main Chakras Explained ✨

Your body isn’t just flesh and bone — it’s energy, too. The 7 main chakras are energy centers that influence your physical, emotional, and spiritual well-being. Here’s a quick guide to help you align and thrive 🌈:

1️⃣ Root Chakra (Muladhara) – I am
🔴 Located at the base of the spine.
💪 Represents safety, grounding, and survival.
🔑 Balance it: Spend time in nature, practice grounding.

2️⃣ Sacral Chakra (Svadhisthana) – I feel
🟠 Just below the navel.
🎨 Linked to creativity, pleasure, and emotions.
🔑 Balance it: Dance, create, connect with water.

3️⃣ Solar Plexus Chakra (Manipura) – I do
🟡 Upper abdomen.
🔥 Your power center — confidence, willpower, and purpose.
🔑 Balance it: Set boundaries, embrace your strengths.

4️⃣ Heart Chakra (Anahata) – I love
💚 Center of the chest.
💖 The bridge between body and spirit — love, compassion, and forgiveness.
🔑 Balance it: Practice gratitude, give and receive love.

5️⃣ Throat Chakra (Vishuddha) – I speak
🔵 Throat area.
🗣️ Governs communication and self-expression.
🔑 Balance it: Speak your truth, sing, journal.

6️⃣ Third Eye Chakra (Ajna) – I see
🟣 Forehead, between the eyes.
👁️ Intuition, insight, and clarity.
🔑 Balance it: Meditate, trust your inner voice.

7️⃣ Crown Chakra (Sahasrara) – I know
⚪ Top of the head.
🌌 Connection to the divine, spiritual awareness.
🔑 Balance it: Practice mindfulness, seek higher wisdom.

🌀 When your chakras are aligned, your life flows with greater ease, clarity, and joy. Which chakra are you focusing on today?

18/08/2025

17/08/2025

🧘‍♀️ Join me on the mat this week for a nourishing blend of Mindful Movement & Deep Stretch! 🌿

Take a moment to slow down, reconnect, and give your body and mind the care they deserve. Whether you're easing into your practice or looking to release tension, these classes are designed to help you move with intention and unwind deeply.

✨ Mindful Movement – Flow gently, breathe fully, and find presence in each transition.

✨ Deep Stretch – Melt into longer holds and open up space in the body where you need it most.

Www.beingwellholistichealth.com

Bring your mat, your breath, and your beautiful self. All levels welcome 💜

14/08/2025

Friday’s deep stretch yoga will be outside, please let me know if you intend to join & I will confirm where the class will be, thank you 🙏💜

Www.beingwellholistichealth.com

10/08/2025

🌿 This Week in Yoga: Mindful Movement & Deep Stretch classes 🌿

Ready to slow down and give your body (and mind) some well-deserved love?

Join me this week for a calming session of Mindful Movement & Deep Stretch — designed to help you move with intention, release deep tension, and leave feeling lighter and more grounded.

🧘‍♀️ Perfect for all levels – whether you're brand new or experienced

🕯️ Expect deep, nourishing stretches + gentle movement

💫 A great reset for your body and mind

Please see ⬇️ too book 🙏 💜

Bring a mat, an open mind, and come exactly as you are.

Can’t wait to see you there 💛