Sarahs Yoga For All + Pregnancy Yoga Milton Keynes

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Sarahs Yoga For All + Pregnancy Yoga Milton Keynes

Sarahs Yoga For All + Pregnancy Yoga Milton Keynes Fun + friendly yoga classes in Newport Pagnell since 2007. Inc: Hatha For All + specialist Preg Please share this page with all your friends!

17/05/2026

This 5 day yoga trip to Portugal with my adult offspring was the most beautiful, thoughtful and actually quite overwhelming surprise they could have planned, booked and gifted me last Christmas 🥰
We had so much fun, joining a local Yoga class on the beach in Lagos for two early morning yoga sessions at this incredible sheltered spot below the cliffs. It was idyllic to have these views and the sounds of the sea from our yoga mats while enjoying a wonderfully sequenced “Hatha Flow + Glow” practice. Plus being able to be just a few steps away from a refreshing dip in the sea afterwards was an amazing way to start the day.🙏🌊🐠🌞💛
We also spent an incredible day driving into The Monchique hills , where we found gorgeous villages, hidden natural springs in lush, bio diverse for est area (where you can see me obviously practising Tree Pose in one of the photos🤣) and we managed to scramble to the top of Mount Foia (the highest peak in the Algarve) where, as you can see, I indulged in a moment of Peaceful Mountain🤣🙏🤩
Having a hire car also meant we could explore other colourful, traditional coastal villages (my favourite being Burgau,with its picture postcard perfect tiny, vibrantly tiled + painted houses cobbled narrow streets and gorgeous white sand Cove - which I can imagine would be packed with people in peak season, but we pretty much had to ourselves and after playing in the sea and chilling on the sand we had fantastic late afternoon cocktails at the beachfront bar
🍹🤗💛) and travelling further west to experience more rugged, expansive beaches popular with surfers………
All in all, it was a fantastic trip, filled with laughter, exploring in nature, enjoying great fresh food, a few cheeky cocktails, lots of yoga and spending time together making very precious memories🥰🌞🙏❤️
Home now and still on a high from such a fabulous little holiday and very much looking forward to seeing you all again in our Yoga classes together this week ###

06/05/2026

🎉🥰 Fantastic to receive this beautiful photo and this inspiring, positive birth story from one of our lovely Pregnancy Yoga classmembers over the bank holiday weekend🥰🎉 How utterly adorable is this little one! It makes me so happy getting news like this and knowing how beneficial our Yoga together is even for an unexpected Caesarian. Reading stories like this one, where things don’t go completely according to plan, are such a great boost to confidence for other expectant parents. I’m so grateful to our class member for sharing her birth story and this image with us all🤗🙏❤️
She wrote: “…….it’s good to share birth stories with positive outcomes and genuinely, whilst all the chaos was going on from his monitoring before the c-section, right through to having the spinal block, breathing and relaxing got me through! Even my husband …….. was doing it with me!
I’ve also loved the course over the last few months, having time for myself and baby, felt like quality bonding time! I’ve been thinking of carrying on with your yoga once I’m back and recovered so will reach out soon!”
🥰 I’m sure you will all join me in sending congratulations🥰…… and obviously she will be very welcome to join us in our Hatha Yoga For All classes once life with a new addition to the family is a bit more settled!🤗❤️ Many people try Yoga for the first time during Pregnancy and continue for life, once they’ve experienced all the benefits!🤩🙏❤️

01/05/2026

🌻💛 Wishing you a wonderful long weekend💛🌻
Today is Beltane …..when we step into summer🌞🤸🌞 In terms of the ancient wheel of the year this festival celebrates the first day of summer and is exactly midway between the spring equinox and the summer solstice. It’s certainly been a beautiful day and so I really hope you’ve had a chance to enjoy a little of today’s sunshine. You may notice an energetic shift….. are you noticing the need to slow down and take time to breathe in order not to burn out? Or maybe you harness the fire energy and rise like a phoenix to spread your wings a little further? As I always remind you in our yoga classes together “ You are the expert on you” and “When you take the time to listen to your body and breath, it will tell you exactly what you need”.
Whatever changes you may be drawn towards as we step into summer and whatever you’re up to this Maybank holiday weekend, I am sending you all love, health and happiness🌞💛🌻🙏🌻💛🌞

30/04/2026

Booking now for our June workshop🌻💪🤸🌞
Weather it’s your first, second or third time attending one of these fantastic workshops, you will leave feeling amazing and motivated to maintain your strength and mobility/flexibility through the summer……..and for life! We will have fun, safely using handweights and body weight to improve whole body strength, with Arlette (from Arlette‘s Fitness on FB). you’ll love learning to use weights if its your first time at one of our workshops,. Plus, if you’ve joined us before you will love adding to your repertoire with new moves. And everyone (new or not) will love the energy and positivity that comes from having fun, working out as part of a fantastic, friendly group of like-minded people🥰 After a short break, with time for a chat and the treat of delicious fresh fruit, we will enjoy Yoga together, to calm the nervous system and gently stretch and release all the muscles that will have been working for you (carefully curated and let by me🥰).
It really is a fantastic way to start a Sunday and help nourish you to move with ease and confidence through the summer and beyond.
Be sure not to miss out on a space in June as you’ll have to wait until September/October to benefit from our next Strength + Yoga Workshop!
It’s the perfect combination of strength and mobility within these sessions that makes them so special🤩❤️🤩
You can book or find out more by contacting me here on FB or on 07707465132📞📱❤️

28/04/2026

📣NEW🌻Tuesday Morning Hatha Yoga For All🌻
Would you like to join us at a Tuesday morning yoga class at Portfields Community Centre, Newport Pagnell (9.30–10.4 5 am)? Extra classes are being held on Tuesday, May 5 and Tuesday, May 26 so that my Monday morning yogis don’t miss out on their weekly yoga fix when there are no classes on the two bank holiday Mondays in May.
Unsurprisingly, not everyone can switch mornings those weeks and so it’s a great opportunity for others to try the class (either as a one Off or with a view to me starting a regular Tuesday morning session if enough people would like one…. also, it’s a way to trial the classes before committing to one of my regular daytime or evening classes in Newport Pagnell).
Price: £12 to trial one Tuesday morning class or £20 to come along to both.
Must be pre-booked and prepaid by getting in touch here or messaging me on 07707465132
🌟Current Usual Timetable:
🌟Yoga for all: Monday mornings plus Tuesday Eve at Portfields or Wednesday evenings at Green Park
🌟Pregnancy, Yoga: Thursday evenings at Portfields.

26/04/2026

Our Strength + Yoga Workshop today, was such a great way to spend a Sunday morning💪🕊️🏋️🙏
Such a positive atmosphere and energy with all those feel good endorphins flowing. I hope that like me, you got Home feeling strong, revitalised and equally restored and relaxed.
A big thank you to everyone who joined us again this morning and to Arlette For safely guiding us through all the strength elements of the session.
Realistically, it takes around six weeks to start noticing the difference (if you do your homework sensibly just a couple of times a week), so watch this space for our next session which is planned for late June/early July.
In the meantime, as always, I look forward to seeing you in all our weekly yoga classes where we will continue to maintain that balance of strength (through yoga postures and bodyweight) and mobility (through gentle stretches and releases) ###

20/04/2026

I hope you’ve all had a good weekend and start to your week🤞🤗 We had a very chill weekend …..looking after this tiny four-legged house guest, having a leisurely, long dog walk on Bury Common, working in our garden and seeing local family for a cuppa + natter🥰 Monday morning yoga today was a fantastic start to my teaching week(as always) ….. i’m feeling fully refreshed and looking forward to seeing you all in Pregnancy, Yoga on Thursday evening and all our other Hatha Yoga For All classes and one-to-ones…… and of course, we have our Strength + Yoga Workshop to enjoy this Sunday too
See you on your mat soon🤸🕊️🌞🙏❤️###

14/04/2026

Do you want less back and knee pain, stronger glutes, pelvic floor, hips and thighs?🤗 Simply take your yoga off the mat and…..Hinge! Hinge! Hinge!🤩 Re-educate your muscle memory not to always round forwards and down to do every day activities. Rounding forwards and down is not.”wrong”, but when it is your default movement every time you sit down or bend forward to pick things up/put things away etc your back will be placed under enormous strain that it is not designed to be constantly put under, plus all the bigger muscles in your legs and pelvis that are designed to take on this work will switch off and we can.
You will be amazed at how quickly you get stronger when you incorporate “hinging”/chair pose/squats into your daily movements.
🌟Hinging Tips🌟
As you bend your knees, take the weight back into your heels, but keep all four corners of the feet grounded. do not round your tailbone under. Instead, you need to maintain the neutral lumber curve in your lower back. Make sure your knees always point in the same direction as your middle toes.
Stay within a comfortable range of movement for your body while you are developing that mind/muscle connection.
Deep/low squats require strength and also mobility in the ankles, knees and hips. Build up to these gradually/Over several months potentially.
To practice lower/deeper squats, you could use one of the lower steps on your stairs maintaining good posture as you lift and lower yourself.
❤️🙏 I hope this post inspires you too hinge more?🙏❤️
The photos will hopefully give you plenty of ideas for these daily hinge opportunities/strength snacks….. and before anyone asks, no, my kitchen is not always this tidy🤣😂🤣
Hope this is useful and I’d love to hear any of your comments?
Sending love to all, as always❤️🤩❤️

11/04/2026

📣Spread the word📣❤️A space has come up unexpectedly in our popular Tuesday evening Hatha Yoga For All class at Portfields Community Centre. Suitable for all levels of experience and ability (including complete beginners). Book The place on Tuesday evenings now to avoid disappointment by messaging me here on FB (where you will also find details of all my other Newport Pagnell classes (including specialist Pregnancy Yoga on Thursday evenings and our upcoming Strength & Yoga Workshop Including Learn To Use Handweights Saftly At Home)❤️ 📣 Or on 07707465132 📞📱❤️
📣 Don’t forget to like, comment on, or share this post to spread the word and support our classes📣
❤️ Many thanks🤗❤️

09/04/2026

I hope you all had a good long weekend/Easter break? Back to teaching at Pregnancy Yoga for me tonight (which like all my classes I love to teach🥰). here’s a brief glimpse of what I’ve been up to since I last saw you on your yoga mats: it was fabulous to wrap up warm against storm Dave to properly blow the cobwebs away hiking in the Peak District and see those clouds whipping across the sky…… and then factor 50 some cream and a sun hat for walking in Brickhill Woods just a day later. such a contrast! Balance in all things.🙏🤣😂🥰
It’s also been great seeing family in Milton Keynes and the peaks and to catch up with friends at a local village pub quiz and pottering in the garden yesterday was bliss with the Sun shining…… all my good intentions to get my tax return done early this year went completely out of the window🙈😅🤸🕊️🌞🤣😂❤️
Anyway, I’m looking forward to seeing you all very soon in classes, one-to-ones or in our next Strength & Yoga Workshop❤️🧡💛💚🩵💙💜

07/04/2026

I’m thrilled to announce our next Strength & Yoga Workshop on Sunday April 26 (with a new series of exercises + a new homework handout). You will leave this workshop with the confidence and knowledge to safely use hand weights and body weight at home. It’s perfect for people who don’t have the time (or inclination) to go to the gym, but appreciate the need to stay strong(particularly as we age). If you came to our first workshop at the spring equinox you will be adding to your repertoire and if you are new to working with weights this session is ideal to get you started. We recommend lighter weights (or even tins of beans!) If you are still building your strength. The full body strength section of the workshop will be carefully curated by Arlette (from Arlette’s Fitness on FB)The workshop includes a short break before bringing complete balance with beautiful yoga stretches to maintain flexibility and mobility., plus calm mind and body (which I will guide you through).
You really will be getting the perfect blend of expertise for developing and maintaining total health and well-being. Building strength and mobility does not require you to punish yourself! In fact overdoing it is. sooooo counter-productive. Your body and mind require the rest and restore elements.
You can book now by messaging me here or drop me a message On 07707465132
And feel free to comment below with any questions ###

Address

Portfields Community Centre, 8 Wordsworth Avenue
Milton Keynes
MK16

Website

http://www.sarahsbabyyoga.co.uk/

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