Sarahs Yoga For All + Pregnancy Yoga Milton Keynes

Sarahs Yoga For All + Pregnancy Yoga Milton Keynes Fun + friendly yoga classes in Newport Pagnell since 2007. Inc: Hatha For All + specialist Preg Please share this page with all your friends!

Just for fun +a little nature fix on this soggy Sunday: ❓Which tree would you have crowned “Tree Of The Year 2025”❓You c...
28/09/2025

Just for fun +a little nature fix on this soggy Sunday: ❓Which tree would you have crowned “Tree Of The Year 2025”❓
You can see the stunning short list at the link here and then comment below with your choice and maybe why you’ve chosen it?
Although I think “The Argyle Ash” an amazing and incredibly worthy winner this year, I think “The Lonely Tree” in Wales is my favourite. Astonishing to see the resilience of that single tree in that beautiful setting!🥰
As a dedicated tree hugger it was wonderful to share autumn equinox yoga practice with you all last week and to see such a creative variety of tree poses from you all🙏💚
Enjoy all the trees in the link and don’t forget to come back here to comment with your favourite❓
Sending love as always💚🌳🍂🦔🍁🐿️🌳💚

The shortlist of hopefuls hoping to get their branches on the title of Tree of the Year 2025 has been announced.

❤️🍁Happy Autumn Equinox To All🍁❤️Thank you for a lovely start to our autumn yoga classes last week . I hop you all agree...
22/09/2025

❤️🍁Happy Autumn Equinox To All🍁❤️
Thank you for a lovely start to our autumn yoga classes last week . I hop you all agree it’s great to be back sharing Yoga again.🥰 This week our practice is inspired by today’s autumn equinox .Throughout this complete mind, body practice we will be finding the perfect balance between effort and ease. You will leave this session feeling gently strengthened and nourished and I will be inviting you to reflect intuitively On elements that might bring more balance to your everyday life.🙏🥰
Sending love and wishing you health and happiness or miss special day of reflection and equilibrium , as we mindfully move through the seasons togetherr❤️🧡💛###

Cornish camping adventures for me last week. Dodging thunderstorms and heavy downpours with varying degrees of success!😂...
14/09/2025

Cornish camping adventures for me last week. Dodging thunderstorms and heavy downpours with varying degrees of success!😂🤣🙃🤸‍♀️🌦️
Despite the weather, it was a great break and we managed some fantastic cliff top walks, time on the beach and catching up with friends who live in Cornwall This incredible , unspoilt , 3 miles of gold sand was just a 10 minute walk from our basic, little camping field in the tiny village of Gwithian, near Hayle . I loved walking through the sand dune nature reserve to arrive at the beach. Even in the rain it was stunning and I was in my element.🤣
One day it rained solidly and after spending the morning doing crosswords in the tent we decided to head off to nearby Saint Ives . A very pretty, Harbour town.(Where the rain did hold off for at least half an hour!). apparently Saint Ives hadn’t seen that much rain (together with thunder and lightning) for 12 years! anyway, we got back to the campsite to find the front of our tent had caved in and the bottom end had turned into a paddling pool…. we had to bail out three bucket full of water! By some fluke all Hour bedding and clothes were still dry!….. and luckily there was a great pub right next door to the campsite with a very good menu and even a decent selection for vegetarians….so crisis averted and I now have a new favourite Cornish cider😅🤣🍻🎉.
We did decide to cut the holiday slightly short, but still had a lovely five days away and the final stroke of luck meant that on our last morning we were packing up a dry tent and leaving the campsite just as the next heavy downpour started! 😅🤸‍♀️🎉
I hope you have all had good summer breaks and I’m really looking forward to seeing you all again in Yoga classes this autumn term ❤️🧡💛💚💙💜

🚨 Deadline Tomorrow for businesses‼️NO DEADLINE FOR INDIVIDUALS🚨If your business or organisation supports  inclusion thi...
11/09/2025

🚨 Deadline Tomorrow for businesses‼️NO DEADLINE FOR INDIVIDUALS🚨
If your business or organisation supports inclusion this is your last chance to sign the open letter to Parliament. Please stand up against forced exclusion.🏳️‍⚧️🏳️‍🌈
Sign or/and share here:
https://www.transsolidarityalliance.com/businesses-open-letter

❤️🙏And if you are an individual who believes in inclusion and human rights for everyone then please add your voice in calling for debate and scrutiny in parliament by writing/emailing your MP🙏❤️
You can use the template letter at the link here:
https://transactual.org.uk/blog/2025/09/01/joint-statement-calling-on-mps-to-scrutinise-the-ehrc-code-of-practice/

🍁Autumn Yoga TimetableIn Newport Pagnell🍁❤️🎉 we start back after the summer break from Monday, September 15 as follows🥰:...
01/09/2025

🍁Autumn Yoga TimetableIn Newport Pagnell🍁
❤️🎉 we start back after the summer break from Monday, September 15 as follows🥰:
🍄 Monday mornings: Hatha Yoga For All (Portfields community Centre)
🍄 Tuesday evenings: Hatha Yoga For All (Portfields community Centre)
🍄 Wednesday evenings: Hatha Yoga For All ( Green Park community centre)
🍄 Thursday evenings: Pregnancy Yoga (Portfields community Centre)
❤️Booking essential
❤️No previous experience needed
❤️Limited availability remaining

🌟Read on for a great stress-buster/re-energizer🌟 I snapped this tranquil sunset pic at the end of the summer a couple of...
29/08/2025

🌟Read on for a great stress-buster/re-energizer🌟
I snapped this tranquil sunset pic at the end of the summer a couple of years ago in Porthsands, Cornwall. It was the inspiration for our relaxation in Pregnancy Yoga last night🤗
🌟TIP🌟 Study every element of this photograph carefully for a few moments, and then sit(or lie down), close your eyes and visualise/imagine the scene for yourself in your minds eye. Imagine the setting, sounds, smells and textures, as you feel your shoulders soften and you relax into the soft, warm sand beneath you. Rest quietly in this imagined peaceful location for as long as you can, before slowly opening your eyes and continuing your day.
This simple, yoga, relaxation practice, would be a lovely way to re-create the feelings of well-being and calm, that you enjoy at the end of all our yoga classes together. it has the potential to reduce stress and anxiety, calm, nervous system and promote better sleep.
Enjoy and feel free to share🤗🙏❤️###

I was so pleased to get this message from a Pregnancy Yoga class member today🤩🥰It’s fantastic confirmation that Yoga bre...
26/08/2025

I was so pleased to get this message from a Pregnancy Yoga class member today🤩🥰
It’s fantastic confirmation that Yoga breathing techniques can be so beneficial for stressful situations in day-to-day life, as well as for pain management during labour and for a calmer, more manageable and confident pregnancy and birth🙏🩷

I hope you’re having a good bank holiday weekend? what are you up to? Something chill (like me), or something exciting? ...
24/08/2025

I hope you’re having a good bank holiday weekend? what are you up to? Something chill (like me), or something exciting? 🥰 Our weekend will be made up of a wander around Brickhill Woods, popping in for a cuppa with parents, but mostly being at home and working in our garden….. … and, of course, every day will start with yoga❤️🙏❤️

🩷Shocking Facts That Many Are Oblivious Of🩷🏳️‍⚧️‼️Update: I am continuing to campaign for transgender rights. in this po...
20/08/2025

🩷Shocking Facts That Many Are Oblivious Of🩷
🏳️‍⚧️‼️Update: I am continuing to campaign for transgender rights. in this post, I am sharing information and emergency actions I hope you will take. please read, like 👍, comment, sign the petition and write to your MP using the template letter and briefing notes from TSA . Or sign the open letter from TSA if you can.(useful links all provided in this post) t‼️🏳️‍⚧️
💙🩷🤍Thankyou🥰 Sending love to all, as always, but especially people in the transgender and LGBTQI community, in these regressive, frightening times🤍🩷💙
I’m sure if you are reading this post, you are a fair-minded, probably cis*-gender (*not transgender) person, like me, who just wants to “ Liv and letlive. “, does not care who is locked into the neighbouring cubicle and like you going for a quick p*e in privacy and minding their own business and you certainly wouldn’t take issue with a transgender woman joining a Women’s walking group, knitting circle or gardening club!
I also imagine that (through no fault of your own and with so many other big news stories around the world currently) you are not even aware of the following issues and so in this post I will attempt to briefly outline some issues that will probably shock you and will lead to the loss of basic human rights for both cis and trans people. Yes….. there is already evidence from both the US and here in the UK that non-, stereotypical presenting. cis men and women are already being accosted by random strangers when just quietly living their lives in public!
Blatant misinformation and bullying bye gender critical ideologist/anti trans activists currently horrifies me and is largely unreported or misunderstood misrepresented by the mainstream media.
‼️ Please keep in mind that even the EHRC have pulled back and confirmed that it is NOT yet law that transgender people cannot access services and facilities according to their lived gender. The EHRC are currently being taken to court for their misinterpretation of the Supreme Court ruling ‼️
I feel extremely strongly that this situation is an emergency needing immediate action to literally save the lives of transgender, non-binary and inters*x people and also to save democracy in this country!
Some issues for you to be aware of

- 🏳️‍⚧️I was horrified that Bridget Phillipson went ahead and appointed known gender critical supporter, Mary Ann Stevenson as new chair of the EHRC, despite the WEC and JCHR (Women’s Equality Committee and Joint Committee on Human Rights ) rejection of her as a suitable chair following the pre-appointment scrutiny meeting on July 1. she will therefore replace the equally anti -transgender , and now completely discredited, Baroness Faulkner as chair at the end of November. The credibility of the EHRC as an independent/ unbiased body has indeed been further undermined with this ill considered appointment. By doing this, Bridget Phillipson is presenting herself as a gender critical/anti-transgender MP, who by ignoring cross party, well respected, Parliamentary committee advice alongside hundreds of letters from the public clearly has no concern for the transgender community and has not even acknowledged that their human rights and dignity are under threat.
- 🏳️‍⚧️Following the public consultation for the new code of practice by the EHRC (Equality and Human Rights Commission) there were over 50,000 submissions/responses (including my own submission which took nine hours to complete due to the complex nature and number of questions which I answered in full! It was utterly exhausting!). It was absolutely unbelievable for the EHRC to announce their plan to disregard half of the submissions! how can this therefore be seen as a valid consultation?! The incredibly large response to the consultation demonstrates the public feeling around “single s*x spaces”(there were only 2000 responses to the last EHRC consultation last year).
- 🏳️‍⚧️The EHRC have been happy to announce that they are using AI to select the consultation responses which they plan to ignore and acknowledge that their choice to do this will mean that issues will be missed. Why is this okay? Where is the transparency regarding how the AI has been set up? What are the criteria by which submissions are being selected?
- 🏳️‍⚧️Where is the chance for public scrutiny and debate at this important stage of rewriting the code of practice?
- 🏳️‍⚧️The EHRC have self-selected an apparently deliberately short amount of time to go through the consultation responses. The Good Law Project (GLP) is taking the EHRC to court over this specific issue.
- 🏳️‍⚧️The EHRC appear to be rushing through their exclusionary, anti-trans code of practice, while government is in recess and it is my understanding that the new draft code of practice will not be available for scrutiny by members of Parliament or the public until it has already been given ministerial approval! How can this possibly be allowed to happen when it has such a massive impact on the lives of an already marginalised, vulnerable group within our society who currently live in real fear?!? This is not democratic.
- 🏳️‍⚧️It’s my understanding that the EHRC code of practice will be granted ministerial approval (by Bridget Philipson) under a negative procedure Meaning that MPs will only have 40 days(likely to be from the end of August) to both see the new document, evaluate it’s disastrous impact on transgender, non-binary and inters*x people. Also within this 40 day period ministers will have to apply for a prayer motion if anyone is to stop this horrendous document from automatically becoming law!
- 🏳️‍⚧️The Times have published the leaked draft code from the EHRC which clearly mandates the exclusion of transgender people from “ single s*x services” and completely ignores the section 8 of the Equality Act and the Gender RecognitionAct
- 🏳️‍⚧️It is completely unacceptable that single s*x services will not legally be allowed to remain inclusive of transgender people if the new code becomes law! It appears that for example, a women’s walking group, Women’s gardening club, Women’s swimming session will be breaking the law if they allow transgender women to attend, even if all the service users and provider want to remain inclusive of transgender people! It is not just single s*x toilets and changing rooms that will be affected if this American/Trump style “bathroom ban” is allowed to come into effect.
- 🏳️‍⚧️Despite the lack of any significant media interest there are thousands of cis people (like myself) who stand alongside the LGBTQ community in support of transgender rights. There were record-breaking numbers of people attending last months mass lobby of Parliament for transgender rights (around 1000 people from across the country attended the day). Plus london’s.Trans specific Pride on July 26 had record numbers (over 100,000 people marching almost double the last London trans pride event). Again these numbers are definitely not insignificant despite the lack of mainstream media interest and people like me will certainly be continuing to campaign and make sure everyone we know is aware of what’s happening and it’s impact.
- 🏳️‍⚧️Additionally, there are now over 41,000 signatures from cis gender women on the “Not In Our Name” petition on Change.org. The petition completely rejects the current discrimination against (and exclusion of) transgender people and opposes bigotry and gender critical ideology. Ordinary, fair minded cis women know that predatory men are the threat and not transgender women. People simply don’t care who is using the toilet next to them and it is non-conforming, non stereotypically presenting women who will actually bear the brunt of any US style bathroom ban.
- 🏳️‍⚧️ Finally, please remember that a reductionist ideology on gender , based on “ biological s*x at birth” is simply not supported by the science and is rejected by BMA doctors!

Please sign the petition at the link below and write to your MP if you feel able. Don’t forget there is a helpful template letter at the link below.
You could also donate to GLP (good law project) or the. Trans Legal Clinic if you have the means.
Unfortunately, the bigoted,trans exclusionary radical feminists such as the hate-fuelled S*x Matters and gender critical activists are funded by the billionaire author JK Rowling .

We must have transparency, scrutiny and debate to protect both the basic human rights and dignity of transgender people, but also to protect our democracy!
We cannot follow the American/Trump lead and basically become a n un-exclusive, unaccepting and intolerant autocracy.
‼️ Did you know our government has a travel warning against LGBTQI people travelling to the US? Do we want to join the US and be seen as an unsafe place to live, work and visit by LGBTQI people and in turn their friends and families?‼️

🏳️‍⚧️Trans Rights Are Human Rights🏳️‍⚧️
Sarah###
(Cis woman + Trans ally)🩷💙🤍🩷💙🤍

Trans Solidarity link with template letter + briefing notes to send to your MP is here:
EHRC Code of Practice Campaign | TSA

You can sign the petition “ Not in our name” here:
Petition · Not in our name: Women in support of the trans+ community - United Kingdom · Change.org

See the Good Law Project campaign for transgender rights here:
Stop the UK’s attack on trans people | Good Law Project

Excellent, insightful article worth reading here:
The fight for trans safety is a fight for everyone’s safety – MPs must have the chance to debate it | Freddy McConnell | The Guardian

Read about The excellent work Fighting for Justice by the Trans Legal Clinic here:
McCloud v UK - European Court of Human Rights

I I have also signed the open letter to Parliament as a Yoga business here:
(Please add your name if you are a business, association or organisation and please share with any supportive, inclusive organisations you have links with)
Businesses Open Letter | TSA

❤️Tips For Tight Hips , Back + Glutes❤️(Suitable when pregnant and useful if not!🤣)Pregnancy Yoga last night saw us rele...
15/08/2025

❤️Tips For Tight Hips , Back + Glutes❤️
(Suitable when pregnant and useful if not!🤣)Pregnancy Yoga last night saw us releasing tight glutes and hips with adapted “Figure of 4Pose” (pictured here)…. treating our feet with self-massage …. and going through some simple, relaxation, breathing, active birth positions and simple massage techniques to help with pain relief during labour and birth……. amongst other things to gently stretch and strengthen the whole body.
I loved sharing this cool, calming, chair based yoga practice . it was perfect for such a warm evening🥰
Anyway, here are those tips for getting into those glutes safely:
• figure of four stretch can help reduce and prevent discomfort around the glutes, hips, pelvis and lower back.
• listen to your body and either take the gentler option (calf crossed over thigh and knee pointing more up towards shoulder): see first photo
• for a stronger option place your ankle on your thigh and bring your shin parallel to the floor/knee pointing more out to the side: see second photo
• for both options make sure you are rolling towards the front of your sitting bones and maintaining a relaxed breath and allowing time to release around the hip
• if you can stay rolled onto the front of your sitting bones, with your shin parallel to the floor easily you might want to start hinging your torso forward from your hips for a deeper stretch
• do not force or strain and listen to your knees. If you are feeling discomfort/pain in your knees, they are telling you that your hips are very tight and to back off to a gentler option for the time being. As you hips and glutes get less tight, you will be able to mindfully try more challenging options. there is no rush! Do what is right for you!
• keep spine tall and neutral and shoulders and face relaxed
Enjoy!❤️🙏❤️
And if you have any questions or comments just post them here 🥰
Or perhaps you could comment with something you particularly enjoyed if you were at class yesterday?🥰
Feel free to share this post with anyone who might benefit🥰###

I’ve had a lovely start to August With a few days away staying in a gorgeous little woodland shepherds hut, just 2mins w...
10/08/2025

I’ve had a lovely start to August With a few days away staying in a gorgeous little woodland shepherds hut, just 2mins walk from the beautiful Dorset village of Corfe Castle. We did some great clifftop walks from Lulworth Cove to the famous natural arch at Durdle Door and around the top of Kimmeridge Bay before descending to hunt for fossils and have a well-deserved veggie pasty and a good stretch and relax, while reminiscing about bringing our children here when they were little to explore rock pools and go crabbing🥰………and we also strolled along the South West Coast path from Swanage (just about managing to dodge storm and rain showers on our first day in Dorset!🌧️🌪️💦🤣).
It was lovely to get a short break and complete change of scenery 🤩
I hope you have all had an equally good start August and with any luck you are remembering to take regular, , daily, mindful movement “snacks”……or even set some time to yourself to roll out your yoga mat for a home practice?
Sending love to all, as always.❤️🧡💛💚💙💜XX

📚 I can highly recommend this book. It’s really accessible, based on current evidence, easily actionable and so motivati...
07/08/2025

📚 I can highly recommend this book. It’s really accessible, based on current evidence, easily actionable and so motivating that I’m listening to the audio version for a second time this summer📚
It covers Yoga, sleep, diet, exercise, and intermittent fasting, cold water benefits, friendship, laughter, s*x, having purpose, blue zones,time in nature’ meditation/contemplation, positivity……..and so much more! For example: did you know that you attitude to aging affects your biological age? You really are as young as you feel .🥳🏋️‍♀️🤸‍♂️🦋🌻👌❤️
You can read more about the author and the book in the link here:

https://royalsociety.org/medals-and-prizes/science-book-prize/books/2022/age-proof/

Address

Portfields Community Centre, 8 Wordsworth Avenue
Milton Keynes
MK16

Alerts

Be the first to know and let us send you an email when Sarahs Yoga For All + Pregnancy Yoga Milton Keynes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sarahs Yoga For All + Pregnancy Yoga Milton Keynes:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category