Sarahs Yoga For All + Pregnancy Yoga Milton Keynes

30/03/2026

Yoga class member, Steve begins his fantastic fundraising, rickshaw ride from “coast to coast”on this Good Friday in memory of his granddaughter, Ava. He has renovated, painted sewn and restored this old rickshaw frame in order to cycle the 137 miles from cumbria to Newcastle, to raise money for the neonatal ward.
Please join me in wishing him all the best for the Easter weekend and click on the link below if you feel you would like to make a donation🤗🚴‍♂️❤️
Link to Steve’s just giving Paige here:
https://www.justgiving.com/page/steve-adams23?utm_medium=FR&utm_source=CL

29/03/2026

I’m very happy to be visible and be counted amongst the half million people (estimated by Together Alliance) who came out for this historic march in London yesterday. It was fantastic!!!🎉🤸🕊️❤️
I was snapped here before the start at Park Lane. It was actually more of a shuffle than a march😂 (taking us three hours, instead of the predicted one hour due to the incredible volume of protesters from such diverse backgrounds, including Amnesty International, Greenpeace, The Green Party, Other climate action groups, NHS, teachers, different faith leaders (including people from both the Jewish and Muslim communities), various LGBTQ people, Women’s rights organisations disability rights campaigns and of course refugee and migrant support charities…….
It was a powerfully, positive show of unity and solidarity and diversity. ….. standing up for equality and human rights for everyone..
It took us three hours to march the route from Park Lane to Trafalgar Square (which should only have taken one hour!). This was completely due to The incredible volume of attendees.
Long before we arrived at Trafalgar Square The area for the stage for high profile speakers and musicians/bands was at its capacity of 30,000 people, with people queueing for several blocks hoping to join The crowds of supporters in the arena area. There were also thousands of people around the edges of Trafalgar Square to hear the speeches and enjoy the music……. and still, the marches were arriving in droves……. so if you see anyone from the far right or reform down playing the numbers in attendance, I can assure you that they are only quoting figures from Trafalgar Square and not the event has a whole!
I would love to have been closer to the front of the march in order to hear the speeches at Trafalgar Square, but it was not to be, so I have made do with finding them on the Internet today🤩🕊️💪🎉❤️ if you were unable to take part yesterday but would like to sign a supporting statement of solidarity you can find a link to become a cosignatory in the comments below ###

27/03/2026

I’m proud to be marching alongside such a diverse group of like-minded people tomorrow. Tomorrow, we’re marching together against hate and division. Together, we’ll show that unity isn’t just more powerful than hate - it is bigger, more joyful, more courageous too! *📍London - Park Lane 🕛12pm.* Let's do this …Spread the word!💪 ❤️🙏❤️
Read all the details, including the incredible lineup of supporting groups, speakers and performers in Trafalgar Square at the end of the March by clicking the link here
(plus if you can’t join us but would like to demonstrate your support; I’ll put a link to a supporting statement you can sign in the comments below)

Together is an alliance of hundreds of civil society organisations united against the far right.

25/03/2026

I was astonished by this statistic!: 60% of people committing to pre-hab exercises prior to hip replacement, no longer needed the surgery!
It’s fabulous to know that we are future proofing our hips with yoga (in both our Pregnancy classes and general hatha yoga classes). Yoga perfectly balances stability with mobility exercises and because we practice our movements mindfully, we are not straining these beautiful, powerful joints. We strengthen and release tightness in all the muscle groups that work together for happy hips (including: legs, pelvic floor, deep core, abdominals and back). In addition moving mindfully (thevery essence of Yoga) allows us to be sure we are activating the right muscles effectively to support safe movement patterns, when on the Yoga Mat and also in everyday life. We are definitely developing that mind-muscle connection which is so important to maintain healthy functional movement and is also discussed in the podcast.
It really is a a brilliant episode of the podcast, to deepen your appreciation, understanding and motivation to support long-term hip health. It even includes a simple exercise that anyone can do regularly at home with no equipment.
I did mention the podcast in our classes last week, but I’ll share the links in the comments below.
I’d love to hear any of your thoughts or reactions in the comments below🤗🤸🦋🕊️🙏❤️###

23/03/2026

❤️🤗 How lovely is this latest 2026 review of my Pregnancy Yoga classes from Steph 🤗💚 (Just click on the photo to read the review in full). A massive thankyou to her for taking the time to share her thoughts🥰 It’s such a privilege helping my class members to strengthen, improve mobility, reduce common pregnancy aches and pains , sleep better and feel so much more confident about labour + birth (as demonstrated in this fantastic review) 🤩
Next availability to join these popular specialist classes is coming up after easter on Thursdays (7.30 p.m-8.4 5 pm), at Portfields Community Centre, Newport Pagnell.
Booking essential as class size is strictly limited so everyone has ample space to stretch out, strengthen and relax, as well as to maintain a lovely friendly class atmosphere.
Suitable for all levels of experience, including complete beginners.
To book or find out more get in touch here on FB, message me/call on 07707465132 or visit my website at 💚 www.sarahsbabyyoga.co.uk 💚

22/03/2026

A big thank you to everyone who was able to join us and bring such positive energy to our perfectly balanced blend of yoga + strength using hand weights at our Sppring Equinox Yoga Workshop today. I hope everyone enjoyed the session as much as me🌷🤗🌷 I had a short practice of some of the strength work in my garden when I got home (which Arlette had so safely and expertly guided us through). …..not forgetting to warm up and stretch out properly with yoga, of course❤️🙏❤️ I then enjoyed a generous helping of the delicious fresh fruit salad, organic Greek yoghurt and a sprinkling of seeds (leftover from the workshop break)(for a real food post exercise protein boost/light lunch😋
I’m very much looking forward to our follow-up session (which will be suitable for anyone who couldn’t attend today’s workshop). Date to be confirmed shortly.
See you all soon, in all our yoga classes as usual this week❤️🧡💛💚🩵💙💜###
Ps: I would love to hear anything you particularly enjoyed about the session this morning in the comments below.

20/03/2026

❤️🌼🐣🌷Happy Spring Equinox🌷🐣🌼❤️
Sending love to you all on this special day in the Yoga calendar. The day of perfect Balance, when day and night are equal in length. We’ve been celebrating spring. in all our classes. We have been growing in strength, flexibility and awareness of how to move with ease through the season. Plus our Spring Equinox Workshop this weekend will be such a treat. The perfect balance of strength using light hand weights and bodyweight (guided by our guest teacher, Arlette) and followed by luxurious Yoga stretches (which I can’t wait to guide you through), to release and relax and bring you back into equilibrium. So everyone will leave the workshop feeling nourished not punished!
😉 …….and please don’t worry if you missed out on a space this time, as we already have another session planned so watch this space😉
As some of you from my classes know, I was absolutely thrilled by the abundance of flowers on my clematis this spring, so here’s a glimpse of it on the fence behind me in the photo.
Whatever you are up to, I wish you a wonderful spring equinox weekend❤️🧡💛💚🩵💙💜###

10/02/2026

🌷🌱❤️Booking Now For Spring Sessions❤️🌱Here’s theYoga For All + Pregnancy Yoga + Workshop timetable after half term from Mon Feb 23 onwards:
• Monday mornings - Yoga For All(Portfields community Centre, Newport Pagnell)
•Tuesday evenings - Yoga For All(Portfields community Centre)
• Wednesday evenings - Yoga For All(Green Park Community Centre, Newport Pagnell)
• Thursday evenings - Pregnancy Yoga(Portfields Community Centre)
•Sunday March 22 - Spring Equinox Workshop(Portfields community Centre)
🌷All classes and workshops are suitable for all levels of experience and ability (including complete beginners)🌷Booking essential🌷
❤️More info + book here on FB or message on 07707465132 ❤️
🌼More info at www.sarahsbabyyoga.co.uk 🌸

06/02/2026

🌷🐣🌱🕊️Spring Equinox Workshop🕊️🌱🐣🌷🎉Booking Now📱+ More Info🎉
To reserve your space on this wonderful workshop and get bank transfer details to fully secure your space please message Sarah on 07707465132
❤️Further Details❤️:
Particularly from our 30’s/40’s onwards it’s essential to equally maintain both strength and flexibility in a way that does not overly stress mind and body. The spring equinox is the perfect time of year to bring this Balance to your health and well-being practices. It’s a time for growth and nourishment (not punishment), both in the natural world around us and as individuals. this collaboration brings the many years of experience and expertise that Arlette and Sarah will share with you to achieve that balance.
This workshop includes: learning to safely use light hand weights and bodyweight for strength and a homework sheet so you can continue practicing at home. Led by Arlette (from Arlettes Fitness on FB).Not at all hard-core! Everyone will work at their own level!
Break for nutritious snacks and chat and you can ask any questions and check your form etc.
After the break, we will enjoy a blissful, autonomic system calming, stretch to bring Balance to the session, promote better sleep, reduce stress and anxiety, relax and restore energy levels naturally through gentle yoga led by Sarah (from Sarahs Yoga For All + Pregnancy Yoga on FB). No previous yoga experience necessary.
What will you need to bring?: 2X tins of beans of equal weight (if you don’t own light hand weights or 2X small tins of sweet corn if you want to go even lighter than beans). We want this workshop to be practical and accessible to all. If preferred, it’s nice to have your own yoga mat, (bu there will be Yoga Mats for you to borrow at no extra cost). Also, please bring a blanket for the short relaxation at the end of our yoga practice.
❤️Spaces are strictly limited so book now in order not to miss out❤️

01/02/2026

❤️🙏Happy February Everyone!🙏❤️
🕊️ it was lovely to see the latest creation from Knitting Nana to brighten our Sunday afternoon stroll today on this first day of February🕊️
I hope you’ve all had a good start to the year? Every weekend this January we have picked a single room in our house to have a deep clean, Declutter and carry out small decorating jobs……. not even slightly exciting, but extremely necessary and surprisingly satisfying.🤣😂 while in yoga classes and one-to-one the emphasis has been on nourishing breath work (pranayama), mobility (to ease and prevent aches and pains) and gentle strength work. as always, staying in tune with nature and so conserving as well as nurturing energy levels in preparation for spring., When we naturally feel more ready for growth and branching out🐣🌱🪻🕊️
I hope you have all enjoyed our January yoga together as much as me?
And that you have also had a good start to the year generally?
Re-enrolment starts this week for February/March classes, so I’m really looking forward to moving towards the spring equinox with everyone.
And don’t forget we have our special Spring Equinox Workshop on Sunday, March 22 to look forward to (see my last Facebook post for an overview and more details coming up on the page this week🤗).
Sending love to all, as always❤️🧡💛💚💙💜

23/01/2026

🎉Save the date!!🎉 In celebration of the Spring Equinox, I am so excited to announce my upcoming collaborative workshop on Sunday, March 22 (10.00am-12.30). Spring is the time for casting off those winter woollies and sewing those health and strength seeds…… it’s the time when they are most likely to take root!🌷🏋️🤸🥳🌷❤️
The workshop will include safely learning a strengthening routine (using body weight and light hand weights) guided expertly by our local specialist women’s health coach and Personal Trainer (to be introduced properly on the page soon😉)
We will take a break for healthy refreshments and time to chat.
Finally, we will bring perfect Balance to the morning with a luxuriously, stretchy, autonomic system calming yoga practice🥰🌷❤️
More details to follow.
Comment below if you would like to express your interest in one (or two!) Of the limited spaces that will be available
It will be open to all❤️🧡💛💚🩵💙💜

04/01/2026

❤️My start to the year+ yoga socks tip!❤️
I’m really looking forward to gently getting back into the routine of sharing Yoga with everyone, in our first classes and one-to-ones of 2026 this week. Over the last few days we have packed Christmas back up into the loft and pretty much finished the chocolates, nice cheeses and mulled wine. It did make me laugh that one of my friends admitted to having Christmas cake for breakfast over the weekend 🙃😂….. and I only just managed to resist the temptation of panettone instead of my usual porridge as well!😋🤣😂 we’ve also enjoyed starting the year with some lovely long walks, wrapped up warm on these bright but extremely chilly winter days.
Photos here were taken over the weekend on one of our favourite local walks, along the canal and around great Linford Manor Park🌲🦢🦆🌲
In this cold weather, don’t forget to wear layers and bring a blanket to yoga classes for a cozy, nourishing relaxation at the end of sessions. ….. and you know it’s fine to wear socks (if preferred) to keep your feet warm throughout. I recommend socks with individual toes (some yoga socks even have special nonslip dots on the soles).
See you on your Yoga Mats for the best possible start to the year from tomorrow 🥰🙏❤️###