Sarahs Yoga For All + Pregnancy Yoga Milton Keynes

07/08/2025

📚 I can highly recommend this book. It’s really accessible, based on current evidence, easily actionable and so motivating that I’m listening to the audio version for a second time this summer📚
It covers Yoga, sleep, diet, exercise, and intermittent fasting, cold water benefits, friendship, laughter, s*x, having purpose, blue zones,time in nature’ meditation/contemplation, positivity……..and so much more! For example: did you know that you attitude to aging affects your biological age? You really are as young as you feel .🥳🏋️‍♀️🤸‍♂️🦋🌻👌❤️
You can read more about the author and the book in the link here:

https://royalsociety.org/medals-and-prizes/science-book-prize/books/2022/age-proof/

03/08/2025

🌻🙏A Balance Practice Prompt🙏🌻 ➕Wishing all my wonderful Yoga For All classmembers a superb August summer break🤗🌞
➕Remember to come back to this page regularly throughout August, as I’ll post regular yoga tips to motivate everyone.
I’d love to hear what you enjoyed most about our June and July classes? Did you have a favourite balance/combination of balances which we have been working on (pictured here)? Did you like knowing you would sleep well after classes? Was there a particular issue you Yoga helps with? Or do you also (like me?) Love the sense of community and camaraderie in our friendly yoga sessions together?
Sending love to you all, as always ❤️🧡💛💙
(Quick reminder: Pregnancy classes continue throughout the summer))🤩###

20/07/2025

🦋Take A Mindful Moment🦋 The annual big butterfly count is a fantastic excuse for sitting quietly in nature for 15 minutes at a time to really appreciate nature, calm the nervous system, reduce stress and anxiety and reduce physical tension ……..while taking part in this important citizen science conservation project
Let me know in the comments if you will be joining in this year?
It’s not too late to join in and runs up to August 10 t

Calling all wildlife lovers – UK Butterflies need you! 🦋This year, we’re not just launching a survey — we’re launching a nationwide rescue mission, and we need everyone to get involved.Take part in Big Butterfly Count 2025Last summer, Britain’s butterflies sent an urgent SOS through But...

11/07/2025

I love this photo of our foxy visitor loafing at the far end of our garden earlier this week🤩 I’ll be out picking some of those plums for a nice juicy snack later today and making sure I’m up nice and early for my Home yoga practice while it’s cooler first thing in the morning over the weekend😋🤸‍♂️🙏
Whatever you are up to this weekend, stay safe in the Sun and I hope you get some time to chill like Foxy🌞🌻🦊🦋❤️
Ps: i’d love to hear about (or see photos) of anything that’s made you smile from the natural world around you this week, in the comments below🤗###

09/07/2025

❤️ I have zero hesitation recommending the brilliant, inspiring Viki🤗 You can join her FREE health + wellbeing week for support to kickstart a healthier, happier summer at the link below, or simply pop over and like the page for regular motivation + tips❤️
https://www.facebook.com/share/p/1Am1CUox46/?mibextid=WC7FNe

Sign up for the free Viviwell Self Care Challenge starting Monday 14 July!!

The summer holidays will soon be here. Do you want to feel ready and energised so you can enjoy every moment?

You give so much. Now it's time to give to you!

What you get:

ℹ Daily insights and encouragement

👥Access to Private Facebook Group and support from a like-minded community

📗Self care workbook including

- Self Care Quiz
- Self Care Myth Buster
- Planner
- 7 Day Journal

Find out more and download your free self care guide https://viviwell.co.uk/self-care-challenge

If you want to join the group comment 'yes' below or DM me and I will send you an invite. Tag a friend to join.

You will receive your invite to the group early next week.

06/07/2025

🏳️‍🌈🩷🏳️‍⚧️Soooo much fun at London LGBTQI+ Pride on Saturday. Much dancing and enjoying the entertainment + positive vibe at the Soho Square Stage, cheering on the Pride parade marchers, getting a moment to sit down to rest my feet and soak up thee fabulous atmosphere at Trafalgar Square and most of all…….. loving the opportunity to be visible alongside hundredsof thousands of people in solidarity with the LGBTQI+ community. and particularly our amazing transgender people who simply want to live and love with privacy, safety and equal human rights (which are currently under real threat). All fair minded, tolerant, kind, ordinary people know that transgender community do not cause a threat to the safety ofcjs gender women (women who are not trans) and nor have they ever (despite the appalling misinformation and anti-trans rhetoric spread by the far right and Trump and trans exclusionary radical feminists .
It was fantastic to see so many of the acts, performers, speakers and the MP for Clapham using her voice on the Soho stage in publicly protesting for transgender rights and also seeing the mayor of London (Sadiq Khan) leading the parade and publicly stating his support for love, unity, and solidarity🏳️‍⚧️❤️🏳️‍🌈
Finally, once again, I want to explicitly state that I will remain fully inclusive in all my yoga classes and I will continue to campaign for equal human rights for everyone 🏳️‍🌈🏳️‍⚧️❤️🧡💛💚💙💜🏳️‍⚧️🏳️‍🌈

26/06/2025

💛🌞🌻Pregnancy Yoga Summer Sale🌻🌞💛
🎉🌞🎉Six classes for the price of five🎉🌞🎉
From: Thursday July 24 to September 4 (No Class on August 7). Sale price*: £60. Usual price: £72 (for a six week block of Pregnancy Yoga
Please confirm as soon as possible if you would like me to continue to hold your place in summer pregnancy classes?🌞🙏🌞💛
*This special offer price is for pre-existing Classmembers only

20/06/2025

💛🏳️‍🌈🌞Happy Summer Solstice To ALL🌞🏳️‍🌈💛
Tomorrow is the longest day of the year. Sun rises at 4.42AM and sets at 21.27PM in MK.
~ “May the long time sun shine upon you, all love surround you and the pure light within you guide your way on” ~ Snatam Kaur
Whatever you’re up to and however much of the day you see tomorrow, I wish you a wonderful solstice weekend.
And if you were in yoga classes with me this week, I hope our summer solstice celebration practice left you feeling positively radiant and naturally re-charged🌞🙏🌞💛###
PS: Don’t forget your homework. it will only take a couple of minutes out of your day, to gain a host of strength benefits💛🙏💛
You can check back to my last post for reminder on what to do (whether or not you attend my weekly classes) 🌞🌻🌞###

17/06/2025

Homework Reminder😉 + thanks for a sparkling, sunny vibe in all our yogaclasses, as we approach the summer solstice🌞🙏🌞
Our practice this week harnesses The abundance of positive energy surrounding us at this time of year.Through specific breath work and intelligent sequencing, we are activating your solar energy channel to enhance you self motivation, willpower, natural vitality and physical inner strength. All of this without causing you to overheat or burn out!🔥…..a balanced yoga practice as always❤️🙏❤️
Now for that homework (as set in class this week, but equally beneficial for anyone who wants to stay strong, agile and help prevent falls in later life):
Aim to hold the Yoga Balance which I am demonstrating in the photo for a minimum of 30 seconds (stop if you get to 60 seconds).
Practice in bare feet on a firm surface.
Maintain relaxed breathing throughout (don’t hold your breath!)
Practice at least once a day on both legs.
Wobbles are absolutely not a problem!
If it’s easy then simply do it with your eyes closed
🌞 I would love to hear about any progress you are already making with this practice in the comments below?🌞 ###💛❤️💛

08/06/2025

Home now after a wonderful week in east Crete.We stayed in a tiny, traditional beach house with a perfect private front garden and Terrace for alfresco breakfast listening to the sound of the sea and just a hop and a skip to a gorgeous, quiet beach to swim and completely relax with an audiobook and a crossword or two👌🥰🌞
We were staying an easy 10 minute stroll from the pretty little harbour town of Agios Nikolaos and a short drive to visit The fascinating, deserted island of Spinalonga (site of an ancient Venetian fought which later became a l***r colony - made famous by Victoria Hislop in her best selling book “The Island”).
We also explored the ancient, ruined hilltop city of Lato. Amazing to walk through ruined houses, up ancient streets and see the remains of the central agora. from the pre-Minoan era……. following footsteps from the 4th and 5th centuries! It was sooo interesting 🤩😎❤️
Anyway, that’s my half term break in a nutshell And now I’m fully refreshed and looking forward to seeing everyone again in our summer series of yoga classes from tomorrow🌞🤸‍♂️🕊️🌻💛###

31/05/2025

🏳️‍🌈🦋🌞June/July Yoga Timetable🌞🦋🏳️‍🌈
Sending love to all from my favourite sunny spot in my garden (where I can literally smell the roses!) + a reminder that we are on a short half term break with classes back as usual from Monday, June 9 as follows:
• Monday mornings Portfields community Centre (Hatha Yoga For All)
• Tuesday evenings Portfields community Centre (Hatha Yoga For All)
• Wednesday evenings, Green Park community Centre (Hatha Yoga For All)
• Thursday evenings Portfields community Centre (Pregnancy Yoga)
🌞All classes must be pre-booked 🌞
I look forward to sharing yoga with everyone again soon❤️🙏❤️###

29/05/2025

🏳️‍⚧️Trans Rights Are Human Rights: Update🏳️‍⚧️ Massive thanks everyone for your support, by reading/liking/commenting on my last post🙏🩷
Since writing it, I have met with my MP to discuss all the issues and the United Nations have also expressed their concerns. I’ll pop a link to the United Nations press release in the comments below.
If you missed the post, please do go back to take a look and add a like or comment or write to your MP (if you feel able).
Sending love to EVERYONE , as always🏳️‍🌈###