Sarahs Yoga For All + Pregnancy Yoga Milton Keynes

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Sarahs Yoga For All + Pregnancy Yoga Milton Keynes

Fun + friendly yoga classes in Newport Pagnell since 2007. Inc: Hatha For All + specialist Preg Please share this page with all your friends!

10/02/2026

🌷🌱❤️Booking Now For Spring Sessions❤️🌱Here’s theYoga For All + Pregnancy Yoga + Workshop timetable after half term from Mon Feb 23 onwards:
• Monday mornings - Yoga For All(Portfields community Centre, Newport Pagnell)
•Tuesday evenings - Yoga For All(Portfields community Centre)
• Wednesday evenings - Yoga For All(Green Park Community Centre, Newport Pagnell)
• Thursday evenings - Pregnancy Yoga(Portfields Community Centre)
•Sunday March 22 - Spring Equinox Workshop(Portfields community Centre)
🌷All classes and workshops are suitable for all levels of experience and ability (including complete beginners)🌷Booking essential🌷
❤️More info + book here on FB or message on 07707465132 ❤️
🌼More info at www.sarahsbabyyoga.co.uk 🌸

06/02/2026

🌷🐣🌱🕊️Spring Equinox Workshop🕊️🌱🐣🌷🎉Booking Now📱+ More Info🎉
To reserve your space on this wonderful workshop and get bank transfer details to fully secure your space please message Sarah on 07707465132
❤️Further Details❤️:
Particularly from our 30’s/40’s onwards it’s essential to equally maintain both strength and flexibility in a way that does not overly stress mind and body. The spring equinox is the perfect time of year to bring this Balance to your health and well-being practices. It’s a time for growth and nourishment (not punishment), both in the natural world around us and as individuals. this collaboration brings the many years of experience and expertise that Arlette and Sarah will share with you to achieve that balance.
This workshop includes: learning to safely use light hand weights and bodyweight for strength and a homework sheet so you can continue practicing at home. Led by Arlette (from Arlettes Fitness on FB).Not at all hard-core! Everyone will work at their own level!
Break for nutritious snacks and chat and you can ask any questions and check your form etc.
After the break, we will enjoy a blissful, autonomic system calming, stretch to bring Balance to the session, promote better sleep, reduce stress and anxiety, relax and restore energy levels naturally through gentle yoga led by Sarah (from Sarahs Yoga For All + Pregnancy Yoga on FB). No previous yoga experience necessary.
What will you need to bring?: 2X tins of beans of equal weight (if you don’t own light hand weights or 2X small tins of sweet corn if you want to go even lighter than beans). We want this workshop to be practical and accessible to all. If preferred, it’s nice to have your own yoga mat, (bu there will be Yoga Mats for you to borrow at no extra cost). Also, please bring a blanket for the short relaxation at the end of our yoga practice.
❤️Spaces are strictly limited so book now in order not to miss out❤️

01/02/2026

❤️🙏Happy February Everyone!🙏❤️
🕊️ it was lovely to see the latest creation from Knitting Nana to brighten our Sunday afternoon stroll today on this first day of February🕊️
I hope you’ve all had a good start to the year? Every weekend this January we have picked a single room in our house to have a deep clean, Declutter and carry out small decorating jobs……. not even slightly exciting, but extremely necessary and surprisingly satisfying.🤣😂 while in yoga classes and one-to-one the emphasis has been on nourishing breath work (pranayama), mobility (to ease and prevent aches and pains) and gentle strength work. as always, staying in tune with nature and so conserving as well as nurturing energy levels in preparation for spring., When we naturally feel more ready for growth and branching out🐣🌱🪻🕊️
I hope you have all enjoyed our January yoga together as much as me?
And that you have also had a good start to the year generally?
Re-enrolment starts this week for February/March classes, so I’m really looking forward to moving towards the spring equinox with everyone.
And don’t forget we have our special Spring Equinox Workshop on Sunday, March 22 to look forward to (see my last Facebook post for an overview and more details coming up on the page this week🤗).
Sending love to all, as always❤️🧡💛💚💙💜

23/01/2026

🎉Save the date!!🎉 In celebration of the Spring Equinox, I am so excited to announce my upcoming collaborative workshop on Sunday, March 22 (10.00am-12.30). Spring is the time for casting off those winter woollies and sewing those health and strength seeds…… it’s the time when they are most likely to take root!🌷🏋️🤸🥳🌷❤️
The workshop will include safely learning a strengthening routine (using body weight and light hand weights) guided expertly by our local specialist women’s health coach and Personal Trainer (to be introduced properly on the page soon😉)
We will take a break for healthy refreshments and time to chat.
Finally, we will bring perfect Balance to the morning with a luxuriously, stretchy, autonomic system calming yoga practice🥰🌷❤️
More details to follow.
Comment below if you would like to express your interest in one (or two!) Of the limited spaces that will be available
It will be open to all❤️🧡💛💚🩵💙💜

04/01/2026

❤️My start to the year+ yoga socks tip!❤️
I’m really looking forward to gently getting back into the routine of sharing Yoga with everyone, in our first classes and one-to-ones of 2026 this week. Over the last few days we have packed Christmas back up into the loft and pretty much finished the chocolates, nice cheeses and mulled wine. It did make me laugh that one of my friends admitted to having Christmas cake for breakfast over the weekend 🙃😂….. and I only just managed to resist the temptation of panettone instead of my usual porridge as well!😋🤣😂 we’ve also enjoyed starting the year with some lovely long walks, wrapped up warm on these bright but extremely chilly winter days.
Photos here were taken over the weekend on one of our favourite local walks, along the canal and around great Linford Manor Park🌲🦢🦆🌲
In this cold weather, don’t forget to wear layers and bring a blanket to yoga classes for a cozy, nourishing relaxation at the end of sessions. ….. and you know it’s fine to wear socks (if preferred) to keep your feet warm throughout. I recommend socks with individual toes (some yoga socks even have special nonslip dots on the soles).
See you on your Yoga Mats for the best possible start to the year from tomorrow 🥰🙏❤️###

01/01/2026

🎉❤️🎉Thanks ➕ Happy New Year🎉❤️🎉
I am so grateful for another wonderful year of Yoga with you all. Without you,our amazingly welcoming, friendly, community classes would not be possible. So, thankyou for sharing your time and energy with me and all our fellow yogis🥰🙏🙏✨
🎉🥂Here’s to a very happy 2026 to everyone🥂🎉

24/12/2025

Wishing you peace, happiness, and health this Christmas. with love.🎉❤️🎄🙏🎄❤️🎉

21/12/2025

💚Happy winter solstice from Brickhill Woods💚 Sending love and light on this shortest day and longest night. As the seasonal wheel keeps turning, it’s lovely to remember that from tomorrow the days start getting longer again. The heavy mist this morning brought with it a lovely atmosphere of quiet and stillness for our solstice walk. as the Sun begins to set this afternoon, I’ll be gathering Holly from my garden to protect my house and family and decorate the windowsills (yearly winter solstice tradition for me) and then i’m looking forward to a cosy evening with mulled wine by the fire.
Warmest winter wishes to all💚🙏🔥✨🌙🌞###

18/12/2025

🌟❤️✨Booking Now For2026✨❤️🌟
Specialist Pregnancy Yoga + our fun, friendly, community mixed ability Yoga For All classes restart from Monday, January 5.
🌟Almost 2 0yrs yoga teaching in Newport Pagnell
🌟 Limited space remaining for Jan 2026
🌟 Advance booking essential to avoid disappointment.
🌟 Beginners and experienced yogis equally welcomed
🌟 All classes are fully inclusive🏳️‍⚧️🏳️‍🌈
🌟Feel free to get in touch with any questions

17/12/2025

✨ Great to have a bit of a giggle in our final classes of 2025, which after a full body practice, included a chocolate meditation, combining a surprise sweet treat with yoga and relaxed breathing techniques to promote balance and bliss🌟💜🙏💜🌟
….. basically we sat quietly towards the end of class with a chocolate on top of our heads “ bringing awareness to the crown chakra”…… I hope you enjoyed some of the calming, restorative,endorphin-boosting (for that feel good factor) elements, as well as the chocolate!🤣😋🤩🥰🙏✨
Ps: Don’t forget it’s reenrollment for current class members, so be sure to make certain that your place is still secure for 2026 ❤️###

11/12/2025

Preparations for the winter solstice and Christmas are going well here at Sarah‘s Yoga HQ and I hope you’re having a stress free time at this run-up to the holiday season…. remember to stop and take a breath if it’s all getting a bit much!🎄🙏🎄
I’m very happy with my little, pot grown tree, which I finally got round to decorating today🎉 maybe this will be the one that I manage to keep alive for more than a couple of years!🤣🎄
I love the ritual of getting out all the favourite, ornaments (especially those made by my children over the years) …… including all the winter, woodland mushrooms, birds and animals and the bagel as a tree topper (a silly family tradition-same bagel, completely rock hard after all these years!🤣😂🥰).

09/12/2025

🩷🩵Following my last post, it was great to see the latest Good Law Project news, confirming that TRANS INCLUSION IS STILL LEGAL IN SINGLE S*X SERVICES……. despite what the gender critical ideologists/billionaire author anti-trans bullies would have everyone believe.🩵🩷
🥰🙏Thanks to GLP for holding power to account + fighting injustice and for all their work towards hope not hate🙏🥰
•Read all the latest news from GLP yourself and fully understand the legal position and maybe you might even want to donate to support their fantastic work here:

https://goodlawproject.org/latest/

• you can also contact GLP via the link above if you have been affected by the recent girl Guide anti-trans decision(forced on them despite their wish to remain fully inclusive)
• you can add your name to the over 32,000 signatures on the girl guides petition here:

https://www.change.org/p/allow-transgender-women-and-girls-back-into-girlguiding-uk

• You can add your name to almost 72,000 signatures from cis women in support of trans women here:

https://notinourname.org.uk/petition/not-in-our-name-women-in-support-of-the-trans-community/

Address

Portfields Community Centre, 8 Wordsworth Avenue
Milton Keynes
MK16

Website

http://www.sarahsbabyyoga.co.uk/

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