Inner Space Hypnotherapy & BWRT

25/09/2025

Feeling triggered in your relationship?

Maybe you find yourself reacting before you even know why—flashes of insecurity, sudden anger, a sense that others are “against” you.

It can feel exhausting, and you don’t have to stay stuck in that pattern.

🌸Daily Practice for Emotional Calm:🌸

😊Pause & Breathe
• When a trigger arises, inhale for 4, hold for 2, exhale for 6. Repeat.
• This calms the nervous system and lowers stress hormones within a minute.

😊Name the Feeling
• Silently say, “I feel anxious/angry/afraid.”
• Naming activates the rational brain and helps release the grip of emotion.

😊Body Check-In
• Notice where tension sits (jaw, chest, stomach).
• Soften those muscles and let the breath deepen.

✨ Hypnotherapy helps the subconscious create new associations and calmer responses.

✨ BWRT works right at the source of automatic reactions—often bringing fast, lasting change.

I offer a free 30-minute consultation (by phone, Zoom or in person in Milton Keynes) so you can explore what might work best for you.

You deserve to feel secure, confident, and in control of your emotions. You deserve to be happy.

📩 Send me a message and let's arrange a chat.

www.innerspacehypnotherapy.co.uk

16/09/2025

Lovely sunflowers from my garden today, welcoming clients to the comfort and safety of the therapy room.

www.innerspacehypnotherapy.co.uk

10/09/2025

I'm delighted to share this testimonial from a lovely client who was struggling to promote herself on social media platforms:

⚜️ "I sought Mary’s assistance due to a reluctance to move forward in life in the way I really wanted to. I absolutely loved working with Mary, she has an ability to instantly make you feel calm, welcomed and really seen. It is evident she has a natural gift to do this work.

The sessions went really well enabling me to delve into my past in a comfortable, safe space and to see the false beliefs my subconscious was holding onto. The culprit being a deeply rooted fear of being seen and heard.

I was guided by Mary to create new empowering beliefs that were planted as seeds in my subconscious via hypnosis. I walked away from the sessions feeling stronger and more purposeful but the real change came in the weeks that followed.

As the seeds started to grow so did my feeling of safety around being seen and heard, and I was able to post my first ever post on social media. Soon after, I was able to post videos speaking confidently on camera. I could not have done this prior to the sessions with Mary.

Thank you so much, Mary, I am so very grateful to you."

- Michelle

https://innerspacehypnotherapy.co.uk/testimonials/

08/09/2025

Relaxing Heart Coherence for Stress Relief

Take 15 minutes to unwind with this soothing guided meditation to calm your mind and restore balance.

It’s easy to get caught up in the constant busyness of life, but when we pause… breathe… and activate a positive emotion, we reconnect with ourselves, and something amazing happens. 💖

This relaxing Heart Coherence Guided Meditation is designed to help you slow down, breathe deeply, and reconnect with uplifting emotions like love, gratitude, and care.

In just a short time, you can:
✨ Switch off stress and calm the mind
✨ Find balance and inner peace
✨ Strengthen your emotional resilience

All you need is a quiet, safe space where you won’t be disturbed (never while driving or operating machinery), some headphones if you like, and a heart willing to open and soften.

Take this time for yourself today — because you’re worth it!

Watch here 👉 https://youtu.be/gE7vK7u-K6I?si=BIRnUZ8zcUz9BGQV

🌐 www.innerspacehypnotherapy.co.uk

Relax deeply with this 15-minute Heart Coherence Meditation designed to quieten the mind, release stress, and restore balance. 💖In just a few minutes, you’l...

03/09/2025

🌿Worry – A Habit We Can Heal 🌿

We all worry. It’s a natural part of life, and in small doses, it can even help us prepare or problem-solve.

But when worry becomes constant, it takes a toll on our health — raising stress hormones, disrupting sleep, affecting digestion, and leaving the mind stuck in overdrive.

🧠 What’s really happening?

When we worry, the brain’s “alarm system” stays switched on. This keeps the body in a stress response, even when there’s no real danger. Over time, that can leave us feeling anxious, tense, and exhausted.

✨ A healthier alternative
Instead of letting worry run the show, try giving yourself 10 minutes of “worry time.”

In that space, write down the topics of your concerns, let your mind explore them, and then choose:

✔️ Take one action step
✔️ Or consciously let it go

This simple practice retrains the brain, creating more calm, clarity, and energy for the things that really matter.

💡 Remember: Worry itself isn’t the enemy. It’s staying stuck in it that causes harm.

If you’d like support in finding calmer, healthier ways to manage your thoughts and emotions, hypnotherapy can help you rewire old patterns and create more peace of mind.

🌸 Inner Space Hypnotherapy
www.innerspacehypnotherapy.co.uk

28/08/2025

💫 Getting older is inevitable — but how we age is something we can influence.

🌿 The health journey is so much more enjoyable when you share it with people who truly know how to support you.

I joined Daily Boost MK because I’m interested in longevity and health span. Neil & Carla, who run the club, have such a wealth of knowledge on how to not only slow down ageing, but also reverse your “bio-age” — the age your body actually operates at.

For me, I wanted to learn more about nutrition, how to optimise what I eat, retain muscle mass, lose a little excess body fat, and boost my energy, with people who I can relate to. My biggest challenge? Drinking enough water! 💧

I’ve learned so much through this club — and every session is full of fun and laughter as we all share our challenges and celebrate our wins. I’ve met such a lovely group of people too, who are all on the same path.

For me, it’s all about consistency, commitment, and self-care — putting health first and just keeping going.

If you’re in Milton Keynes and you want to stay healthy, fit and active as you age, I can’t recommend Daily Boost MK highly enough.

✨🌿 ⏳💪 🥗🏃‍♀️ 💧💖 📍🏡 🙌😊

🌟 Member Spotlight – Mary’s 40th Visit Review! 🌟

Mary joined us back in April and the results speak for themselves:
✅ 5% body fat lost
✅ 35 cm down overall – including 16 cm from her waist!
✅ Completed her first 9-mile bike ride in 2 years this Bank Holiday 🚴‍♀️

Her secret? Consistency with:
🥗 Healthy eating
⚡ Balancing blood sugar to avoid energy crashes & weight gain
💧 Staying on top of hydration
💪 Hitting protein targets to protect lean muscle

We’re so proud of how far she’s come already – and this is just the beginning! ❤️💚

✨ Want results like Mary?
Book your FREE wellness evaluation today and come see what we do in club.

28/08/2025

💫 Getting older is inevitable — but how we age is something we can influence.

🌿 The health journey is so much more enjoyable when you share it with people who truly know how to support you.

I joined Daily Boost MK because I’m interested in longevity and health span. Neil & Carla, who run the club, have such a wealth of knowledge on how to not only slow down ageing, but also reverse your “bio-age” — the age your body actually operates at.

For me, I wanted to learn more about nutrition, how to optimise what I eat, retain muscle mass, lose a little excess body fat, and boost my energy.

My biggest challenge? Drinking enough water! 💧

I’ve learned so much through this club — and every session is full of fun and laughter as we all share our challenges and celebrate our wins. I’ve met such a lovely group of people too, who are on the same path.

For me, it’s all about consistency, commitment, and self-care — putting health first and just keeping going.

If you’re in Milton Keynes and want to stay healthy, fit and active as you age, I can’t recommend Daily Boost MK highly enough.

✨🌿 ⏳💪 🥗🏃‍♀️ 💧💖 📍🏡 🙌😊

🌟 Member Spotlight – Mary’s 40th Visit Review! 🌟

Mary joined us back in April and the results speak for themselves:
✅ 5% body fat lost
✅ 35 cm down overall – including 16 cm from her waist!
✅ Completed her first 9-mile bike ride in 2 years this Bank Holiday 🚴‍♀️

Her secret? Consistency with:
🥗 Healthy eating
⚡ Balancing blood sugar to avoid energy crashes & weight gain
💧 Staying on top of hydration
💪 Hitting protein targets to protect lean muscle

We’re so proud of how far she’s come already – and this is just the beginning! ❤️💚

✨ Want results like Mary?
Book your FREE wellness evaluation today and come see what we do in club.

28/07/2025

Relationship Break-up pain doesn't have to last forever. If you’re stuck in the same painful loop after betrayal or loss, I can help.

Using BWRT® (BrainWorking Recursive Therapy), we work directly with your brain’s emotional patterns to let go of hurt, reclaim your confidence, and create a future filled with freedom and peace.

Read my blog, linked below, and take the first step back to being yourself again, whole and free.

💬 Book your free 30-minute consultation today.

Email mary@innerspacehypnotherapy.co.uk

https://innerspacehypnotherapy.co.uk/2025/07/28/letting-go-of-relationship-break-up-pain/

27/07/2025

😊 I am truly excited to receive a signed copy of my friend, Michelle Adams’ new book for children “The Magic Inside”. This is the first book from her “Elf Within Self” series. Michelle is a first time author, illustrator and artist, and an inspiration to all that know her.

🥰 This book brings joy and excitement on every page. It is as empowering as it is magical. It connects the listener and the reader with the awe and wonder that exists in life and in every one of us. Children everywhere will benefit from the beautiful images and exciting storyline as they too discover the “magic within”.

✨If you have young children, grandchildren, nieces or nephews, this book would be an ideal gift. I highly recommend “Elf Within Self - The Magic Inside.”.

👍To order or find out more, click on the link below:

Elf within Self | Magical Empowering Children's Book

https://www.elfwithinself.com/

23/07/2025

Beautiful flowers received from a lovely client who was happy with her weight loss results! I am so grateful to receive them. Thank you Denise! 🌸💖🥰

www.innerspacehypnotherapy.co.uk

04/07/2025

🦋 Transformation & New Beginnings 🦋

Is there something you want to change in your life but something stops you from taking action?

Don't be disheartened, it is possible to overcome resistance and find a way forward.

Change starts in the Mind. Mindset is 95% of any change.

Your brain is like a history book - it churns out the same old story again and again, keeping you in a loop of thought, feelings and behaviour. Very often the story is of limitation and self-doubt.

Clarity is power. Ask yourself these questions:

1) What do I really want?
2) WHY do I want it so much? (list at least 3 compelling reasons)
3) What do I need to change in order to get it?
4) How will I feel when I achieve success?
5) What are the benefits of this?
6) Are they in line with my values?
7) Am I willing to put in the effort?
8) Is the change for me or will others benefit too?

For inner peace, confidence & motivation to take inspired action, you need to work with the part of the brain we call the unconscious. It's called that because it operates below the level of conscious awareness.

There is always a reason hiding behind resistance, it could be trauma, limiting beliefs, low self esteem, fear, or something else. These things live in the subconscious. They might appear as totally valid reasons for staying the same, but don't be fooled. They are there to protect you in some way, (the brain always tries to protect you). Maybe they were useful once upon a time, but they have outgrown their usefulness now. Maybe they no longer serve you. Once you shed light on the hidden reasons, you can change them.

Typical reasons (excuses) made by most people:
😐 I don't have time
😐 It's just not me
😐 I'll be fine
😐 Other people are way worse than me
😐 Change is too hard
😐 I'll figure it out at some point
😐 Now is not the time
😐 I can't afford it
😐 I have an illness / physical health condition

These reasons seem valid, don't they, but they are part of the problem.

In order to get what you want, the desire to change must be greater than the desire to stay the same.

Every obstacle can be overcome, worked around or worked with.

Here are some things you can do to get you going:

1) Make it really clear what you want and why you want it
2) Set yourself a goal that is valuable and would make you proud
3) Adopt a positive can-do mindset
4) Make a plan of action
5) Break the goal down into smaller steps
6) Start where you are now
7) Remind yourself "You Can Do This"

Sometimes you just need to talk with someone who understands and can offer a new perspective.

😀 The day after a session of therapy. M. said:
"I just wanted to say a huge thank you again. I do feel like a large weight has shifted. The transformation in how I feel is huge. 💕💕"

😀 The day after a conversation, P. said:
"Thank you Mary, our talk yesterday turned me from despair to repair. You are an Angel 😇"

⚜️ See the value in starting small.

⚜️ If it's hard to be positive, be neutral.

⚜️ Stay open and curious about the power of your mind.

⚜️ Look out for meaningful coincidences - synchronicities - that seem to point you in the right direction.

Maybe it's time to put yourself first. If you are ready to make a change, transform your life in some way, book a free consultation and see how I can help.

www.innerspacehypnotherapy.co.uk

02/07/2025

If you are interested in what BWRT is about and how it gets to the root of a problem, have a look at this video by Terence Watts.

I trained with Terence himself in 2015, in the early days of BWRT, and a bit later became an Advanced Practitioner.

My clients love BWRT. Only today “E” said she has already changed so much, she is not being triggered by negative people, she is remaining calm when others are stressing, she believes in herself again and her confidence is soaring!

If you want to find out more, give me a call, or book a free consultation.

Mary@innerspacehypnotherapy.co.uk
07824 870959

This is an updated version of the original video, to reflect that we are now the International BWRT Institute