Mary Bowmer - Inner Space Hypnotherapy

21/03/2026

Lovely sunny evening sitting on the veranda 🌞🕶️☀️Have a wonderful weekend everyone. ###

27/02/2026

Stop scrolling for just 30 seconds.

Take a slow breath… and check in with yourself.
How are you feeling right now?

When was the last time you did absolutely nothing — without guilt… without pressure… without needing to achieve anything?

The body has its own language. Sometimes it whispers. Sometimes the voice gets louder, simply so you’ll listen.

You may recognise the signs — fatigue, tension, that feeling of having done just a little too much. And you don’t need to wait for the louder signals.

Often what we truly need isn’t more effort — it’s permission. Permission to slow down. Permission to pause. Permission to care for ourselves. Permission to Rest.

I’m Mary, and I’ve created a guided meditation called “Permission to Rest” — it offers a calming space to relax your body, calm your mind, and gently restore balance.

You’re warmly invited to Inner Space.

Watch here:
https://youtu.be/zxG5N9dSrUM

If you enjoy this meditation, why not share it with someone you care for? Let's spread the love.

Rest is often underrated or considered an afterthought. There is always something more to do, something else to achieve, pressure to perform or someone to p...

17/02/2026

17/02/2026

Good Morning 👋

Did you see the gorgeous sunrise today with the moon still overhead?

The blue sky seemed to get even bluer as I did my morning walk. 5km before 8am completed and I’m ready for the day 😊

Especially joyful after all the rain.

17/02/2026

Good Morning 👋

Did you see the gorgeous sunrise today with the moon still overhead?

The blue sky seemed to get even bluer as I did my morning walk. 5km before 8am completed and I’m ready for the day 😊

Especially joyful after all the rain.

14/02/2026

Valentine’s Day can mean many things.

For me, it’s a lovely reminder that love begins within — in the way we speak to ourselves, care for our bodies, and connect deeply with our values, aspirations and dreams.

So today, I’m sending you a little extra love.

A reminder that you are valued, you matter, and I appreciate you.

Let your precious heart guide you today, towards love for who you really are, with a loving connection to your higher self, the Universe and beyond.

Share the love, and it grows.

With love,
Mary ✨

02/02/2026

Struggling with procrastination, lack of focus, or motivation?

I want to share something a little personal today.

Like many people, I’ve had moments where I know exactly what I want or need to do… and yet I find myself doing anything else instead. My favourite distraction is watching YouTube videos of cats 🐈‍⬛ because they’re just so cute.

For a long time, procrastination was framed as laziness or lack of discipline. What I’ve come to understand — both personally and through my work — is that it’s much more often a nervous system response. A learned pattern in the brain that’s trying to protect us when something feels overwhelming, uncomfortable, or loaded in some way.

I’ve written a new article exploring procrastination from this kinder, brain-based perspective — and how calming the nervous system and using simple mental rehearsal can make taking action feel easier and more natural again.

If procrastination has ever left you feeling frustrated with yourself, I hope this offers reassurance as well as practical insight.

You can read the article here:
👉https://innerspacehypnotherapy.co.uk/2026/02/02/overcoming-procrastination-lack-of-focus-low-motivation/

And I’m curious — is there something you’ve been quietly putting off lately? Feel free to share.

30/01/2026

What if today is the day you stop making excuses, make a decision, take a step forward, and get excited about the journey?

Inner Space Hypnotherapy is here to help you overcome those blocks, help you to open the pathways in your mind to freedom and success.

When it comes to your health and happiness, you deserve to put yourself first - for a change - because YOU’RE WORTH IT!!

Book your free consultation today!

11/01/2026

🌅I’ve just shared a new guided morning meditation called "Today Is A Good Day"

It’s a calm, grounding way to begin the day — a few quiet minutes to breathe, settle, and set a positive tone before the world gets busy.

If you’d like a gentle, inspiring start to your morning, it’s now live on YouTube.

If you do listen, I’d love to hear how it feels for you.

How you start the day matters more than you think."Today Is A Good Day" is a morning meditation designed to help you set the tone for the day and begin your ...

09/01/2026

No matter what the circumstances, you can learn to create harmony and resilience in your life. It begins within, a simple intention to choose peace, and the more you live in peace within, the more you will find in your environment.

Heart coherence is a state of harmony between your heart and your brain. When these two amazing centres are in sync, and your heart rhythm is in balance, you create calmness in your nervous system, leading to inner peace, clarity of mind, and a quiet joy.

“If you have a calm nervous system, you will have success in everything you undertake.” - Yogananda

Try it now and see how quickly you can shift into a peaceful state:

💖 Place a hand on your heart. Focus your attention here as you imagine breathing in and out through the heart.

🥰 Take a few slow deep breaths, keeping your attention focused on your heart, breathing in a smooth, comfortable rhythm - in for 5 and out for 5, or any way that feels right for you.

😊Picture a person, place or pet that you love, or something you are deeply grateful for. Keep breathing from the heart.

🌟Connect with the feeling of love or gratitude, as you imagine being with that person or pet, or in that place. Allow the feeling to grow and as you remember or imagine being there.

🌞Now let that feeling radiate out like rays of sunshine beaming throughout your whole body. Imagine your body filling with bright light, and each breath takes it deeper.

🔐Now, imagine locking this feeling in to your heart, let it settle here, staying with you for the rest of the day.

Let Harmony be your companion on the road to healing and happiness.

08/01/2026

✨ Have you ever thought about a Hypno-Reiki session? ✨

Here in the calm and comfort of my home clinic, I offer Hypno-Reiki Therapy — a gentle combination of Reiki energy healing and hypnotherapy.

As you relax on the treatment couch, we connect with Reiki energy, allowing healing energy to flow, chakras to rebalance, and your nervous system to soften.

Alongside this, you receive calming hypnotic suggestions to help you relax deeply, release what’s no longer needed, restore balance, and gently reboot your system for health and wellbeing.

I’m just about to begin a session now.

If you’re curious and would like to experience this for yourself, feel free to send me a message.

📩 mary@innerspacehypnotherapy.co.uk

01/01/2026

Happy New Year!

Ready to start the New Year with good intentions?

Hypnotherapy empowers your mind with new positive associations, creating change at a subconscious level, helping you to manifest the life you want to live.

BWRT works deep inside your brain, establishing positive new neural pathways that work before conscious awareness, so that you automatically feel and do more of the things that make you feel happy.

If you are ready to make some positive changes in your life, build emotional resilience, boost your confidence, reduce stress, sleep better - and so much more - send me a message.

You are always in control.

mary@innerspacehynotherapy.co.uk