Mary Bowmer - Inner Space Hypnotherapy

02/02/2026

Struggling with procrastination, lack of focus, or motivation?

I want to share something a little personal today.

Like many people, I’ve had moments where I know exactly what I want or need to do… and yet I find myself doing anything else instead. My favourite distraction is watching YouTube videos of cats 🐈‍⬛ because they’re just so cute.

For a long time, procrastination was framed as laziness or lack of discipline. What I’ve come to understand — both personally and through my work — is that it’s much more often a nervous system response. A learned pattern in the brain that’s trying to protect us when something feels overwhelming, uncomfortable, or loaded in some way.

I’ve written a new article exploring procrastination from this kinder, brain-based perspective — and how calming the nervous system and using simple mental rehearsal can make taking action feel easier and more natural again.

If procrastination has ever left you feeling frustrated with yourself, I hope this offers reassurance as well as practical insight.

You can read the article here:
👉https://innerspacehypnotherapy.co.uk/2026/02/02/overcoming-procrastination-lack-of-focus-low-motivation/

And I’m curious — is there something you’ve been quietly putting off lately? Feel free to share.

30/01/2026

What if today is the day you stop making excuses, make a decision, take a step forward, and get excited about the journey?

Inner Space Hypnotherapy is here to help you overcome those blocks, help you to open the pathways in your mind to freedom and success.

When it comes to your health and happiness, you deserve to put yourself first - for a change - because YOU’RE WORTH IT!!

Book your free consultation today!

11/01/2026

🌅I’ve just shared a new guided morning meditation called "Today Is A Good Day"

It’s a calm, grounding way to begin the day — a few quiet minutes to breathe, settle, and set a positive tone before the world gets busy.

If you’d like a gentle, inspiring start to your morning, it’s now live on YouTube.

If you do listen, I’d love to hear how it feels for you.

How you start the day matters more than you think."Today Is A Good Day" is a morning meditation designed to help you set the tone for the day and begin your ...

09/01/2026

No matter what the circumstances, you can learn to create harmony and resilience in your life. It begins within, a simple intention to choose peace, and the more you live in peace within, the more you will find in your environment.

Heart coherence is a state of harmony between your heart and your brain. When these two amazing centres are in sync, and your heart rhythm is in balance, you create calmness in your nervous system, leading to inner peace, clarity of mind, and a quiet joy.

“If you have a calm nervous system, you will have success in everything you undertake.” - Yogananda

Try it now and see how quickly you can shift into a peaceful state:

💖 Place a hand on your heart. Focus your attention here as you imagine breathing in and out through the heart.

🥰 Take a few slow deep breaths, keeping your attention focused on your heart, breathing in a smooth, comfortable rhythm - in for 5 and out for 5, or any way that feels right for you.

😊Picture a person, place or pet that you love, or something you are deeply grateful for. Keep breathing from the heart.

🌟Connect with the feeling of love or gratitude, as you imagine being with that person or pet, or in that place. Allow the feeling to grow and as you remember or imagine being there.

🌞Now let that feeling radiate out like rays of sunshine beaming throughout your whole body. Imagine your body filling with bright light, and each breath takes it deeper.

🔐Now, imagine locking this feeling in to your heart, let it settle here, staying with you for the rest of the day.

Let Harmony be your companion on the road to healing and happiness.

08/01/2026

✨ Have you ever thought about a Hypno-Reiki session? ✨

Here in the calm and comfort of my home clinic, I offer Hypno-Reiki Therapy — a gentle combination of Reiki energy healing and hypnotherapy.

As you relax on the treatment couch, we connect with Reiki energy, allowing healing energy to flow, chakras to rebalance, and your nervous system to soften.

Alongside this, you receive calming hypnotic suggestions to help you relax deeply, release what’s no longer needed, restore balance, and gently reboot your system for health and wellbeing.

I’m just about to begin a session now.

If you’re curious and would like to experience this for yourself, feel free to send me a message.

📩 mary@innerspacehypnotherapy.co.uk

01/01/2026

Happy New Year!

Ready to start the New Year with good intentions?

Hypnotherapy empowers your mind with new positive associations, creating change at a subconscious level, helping you to manifest the life you want to live.

BWRT works deep inside your brain, establishing positive new neural pathways that work before conscious awareness, so that you automatically feel and do more of the things that make you feel happy.

If you are ready to make some positive changes in your life, build emotional resilience, boost your confidence, reduce stress, sleep better - and so much more - send me a message.

You are always in control.

mary@innerspacehynotherapy.co.uk

29/12/2025

A beautiful reminder that other people’s words and actions are about them - their experience, their beliefs, their thoughts - and absolutely nothing about you.

✨ You don’t have to carry what was never yours.

✨ What are you ready to let go of today?

28/12/2025

This is what intention looks like.

Change begins with a single thought —
an inspiration, a realisation that you are worth it.

What word or phrase stands out to you?

Your subconscious is already listening.

23/12/2025

Last client of the year decided to stay in the Hypno chair, all relaxed and cosy for Christmas!

Christmas brings families together, lots of fun and laughter and a lot of effort too. I personally love to cook and find it inspiring and joyful to prepare the Christmas fayre! I have been known on several occasions to forget to serve one dish so my eldest son now always reminds me and asks “What have you forgotten to serve this time, Mum?”

Take a moment to remember those who are alone this year, suffering from illness, in difficult relationships or unable to afford the luxuries many take for granted.

A phone call, a smile, a donation to your favourite charity - it all makes a difference to somebody’s day.

My top tips for a Happy Christmas:

🎄Set a positive intention to remain calm, no matter what;
🤶 Don’t sweat the small stuff - and it’s all small stuff;
🎉Listen to your body and pay attention to the messages it’s giving you;
🎄Take a break when you need it;
🤶Drink plenty of water;
🎉Enjoy your food and drink without the need to overindulge;
❤️ Whatever other people say or do - LET THEM (in true Mel Robbins style) and let YOU respond in a way that makes you feel calmly proud of yourself;
🎁 Remember to breathe, in for 4, hold for 2, and out for 6 - repeat 3-6 times to calm your nervous system;
🎉Get some fresh air, have a daily walk - it will help to reduce any build up of stress and keep you balanced;
😻Let go of the need to get everything right or perfect, it’s only one day and your health is more important than a perfect day;
🤶 Remember to take a mindful pause, notice what’s going on around you and inside of you - be the observer of your experience, it can help you to stay emotionally regulated;
🎄A good Christmas is about the way you feel and the way you make other people feel - that’s what memories are made of! As Maya Angelou famously said: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel “.

Wishing you a very Happy Christmas.

I’ll be back in the clinic on 6th January and will look forward to seeing some existing clients and welcoming some new ones.

Best wishes from Mary 🤶

15/12/2025

Dear Santa,

I hope you’re staying cosy up there at the North Pole, I imagine it’s a busy time for you and the elves.

This year, I don’t really need things.
What I’d love is more moments that make life feel good - smiles, kindness, fun and laughter, so people can feel lighter and more at ease.

I’ve been good most of the year.
I’ve worked hard, done my best to get fit and healthy, and tried to help others — even on the days when I didn’t really feel like it. (We don’t need to talk about the days I ate too much chocolate!)

I’ll leave mince pies out for you, a glass of something nice, and a carrot for the reindeer. Tell Rudolph I will be looking out for his shiny nose!

I wish you a very Happy Christmas.

Thank you, Santa.

P.S. - If you could help spread a bit more joy next year, I promise I’ll do my part too.

✨ What would be on your list this Christmas?

03/12/2025

💖 What a lovely way to start the day - I opened an email this morning, from a client I saw yesterday and felt a surge of joy! Both she and her son had a session of BWRT on Zoom and this was the result:

"Hi Mary
Hope you are having an amazing day as I feel AMAZING today
My son slept after yesterday’s session with you by the time I finished my session he was in deep sleep
He got up around 7 pm
He was back to his old self joking about everything I say, I have not seen him like this in years
I appreciate you and the work you do.
Bless you"
M W

🧠Distance makes no difference to the brain, it can rewire itself in the comfort of your own home!

🌟 All you have to do is - know what feeling you want to change, choose a preferred response, sit back and let the process unfold.

For more info or to book your free consultation - get in touch!



www.innerspacehypnotherapy.co.uk

03/12/2025

Mindfulness isn’t just a practice — it’s a way of being. It can soothe the nervous system, support better sleep, and strengthen confidence by helping us stay present and grounded. Explore how mindfulness can bring peace to your everyday life.

💫Read the full article here: https://innerspacehypnotherapy.co.uk/2025/12/03/the-power-of-mindfulness-awakening-calm-health-and-confidence-in-everyday-life/

If you would like to experience a Mindfulness hypnotherapy session, or find out more - get in touch.