Mary Bowmer - Inner Space Hypnotherapy

09/05/2026

Such a lovely walk this morning, surrounded by nature, wildlife, birdsong, and sunshine. The feeling of connection and expansion was inspiring. I felt my nervous system in total harmony. Walking is good for the body, mind, heart and soul!

Are you getting out in the sunshine today? ☀️🌿

07/05/2026

Reiki Therapy Experience

During a Reiki healing session today, my client described seeing waves of deep indigo blue light which appeared almost instantly, feeling calm, spacious, and soothing, like a quiet night sky filled with peace.

Then she described how soft green light began to drift and flow, moving like a silk scarf in a warm breeze, folding, floating, and rippling gently around her, bringing a feeling of comfort, harmony, and quiet healing.

And from within it all, a radiant golden light emerged - bright and sparkling like living stardust, shimmering like a soft firework of light, expanding in delicate waves through the space around her.

She said the colours seemed alive, moving with grace and intelligence, always flowing, always soothing, surrounding her in a feeling of warmth, peace, and loving presence.

People experience Reiki in different ways - as warmth, colour, light, emotion, deep relaxation, or a sense of peace and connection. Every experience is truly unique.

Have you ever experienced anything similar? I’d love to hear your story.

Feel free to contact me for more information, or book a Reiki experience for yourself.

https://innerspacehypnotherapy.co.uk/reiki-energy-therapy/

02/05/2026

For many of us, it’s go-go-go throughout the week and Saturday is a day to recharge, catch up with self-care and return to balance.

If you’ve been carrying the weight of responsibility, some thoughts and emotions can feel heavy. Often, what helps most isn’t doing more, it’s about taking a little pause, checking in with yourself, and coming back to basics.

Here are three simple ways to ground and centre yourself this weekend:

1. ☺️ Remember to breathe
Pause for a moment… and take a slow breath in through your nose… and a longer breath out through your mouth. As you exhale, drop your shoulders, relax your jaw, let your body sink into the surface supporting you. Repeat. Even just a few minutes like this can begin to steady your nervous system and bring a sense of calm.

2. 💙Ground yourself
Step outside if you can, feel your feet on the ground, notice the air, the light, the sounds around you. Let your eyes gaze into the distance and expand your awareness.

Or simply place your hand on your heart, and feel that quiet rhythm within you, connecting with a sense of love for someone or something in your life. Take your time. Stay with it for a couple of minutes.

This brings you out of the busy mind, and back into the present moment.

3. ☝️Choose one small supportive action - just one thing.

Not everything has to be solved today. Some questions can’t be answered today. Ask yourself - what is one small thing I can do that would support me right now?

It might be a walk, a glass of water, a kind word to yourself, a phone call to a friend, or simply resting and enjoying some time to do nothing at all.

🥰 Resilience builds when we allow our nervous system to feel safe. Small consistent daily actions towards self-care can make all the difference.

You don’t have to do everything.
Sometimes resilience is found in the moments you stop, reset, and reconnect with yourself.




www.innerspacehypnotherapy.co.uk

01/05/2026

It’s Mental Health month. I just want to say thank you for showing up here.

Gratitude opens our hearts, regulates our nervous system, and boosts our immunity. This morning my heart is open for 5 reasons.

1. The sun is shining and it’s going to be a lovely day. ☀️
2. My beautiful Burmese cat, Snowy, is sitting next to me, purring. 😻
3. I’m meeting friends for a walk soon. 👯
4. I’m enjoying a lovely cup of tea ☕️.
5. I’m healthy and happy and lucky to be alive in this beautiful world. 🌍

What do you feel grateful for right now?

Have a wonderful day.

27/04/2026

Self awareness truly is the pathway to self mastery.

If your mind has been busy or your body holding tension, this guided body scan meditation is a lovely way to slow everything down and restore a sense of calm and balance.

It’s a practice you can return to anytime you need to reset and feel more like yourself again… promoting better sleep, easing tension, and helping you think more clearly.

Great too for spotting automatic habits and pausing before reacting; becoming aware of the things you say to yourself in your mind; improving relationships and building confidence. In fact, mindfulness can be applied to anything.

Try mindfulness when eating a square of chocolate (or your favourite food) - it can enhance your enjoyment of the experience, helping you to notice the taste, the texture, the sheer bliss of the moment, slowly and deliberately, moment by moment.

I find it really useful too when I want to fall asleep - just taking myself through the practice systematically. I never get to the end - I always fall asleep somewhere on the journey.

I'd love to hear how you get on with Mindfulness.

Just click on the link below for the Mindfulness Body Scan practice.

Come Back to Yourself - Guided Body Scan Meditation for Calm & Clarity

27/04/2026

I'm so happy to share a heart warming 5 Star Google review from a client I worked with a year or so ago, and I am so grateful for her kind words. It's deeply rewarding to hear that hypnotherapy continues to help, long after the sessions have finished.

"I would like to thank Mary for helping me overcome my bad habits and for easing the anxiety that was draining my energy and confidence.

When I first started seeing her, I was struggling with low confidence, but she immediately made me feel comfortable and open. Her calming voice and the peaceful atmosphere of her room, with beautiful essential oil scents, created a truly relaxing experience. I also really appreciated that she sometimes recorded the sessions so I could listen to them again at home.

Each session felt deeply relaxing and genuinely life-changing. At times it was emotional, even bringing me to tears, but in a healing way. I often left feeling like a different person - lighter, stronger, and more at peace.

Before this, I could never have imagined how effective hypnotherapy could be. Now I look back on the experience with a smile and feel grateful for how much I’ve grown and changed over the past year. I truly believe it’s all thanks to Mary.❤️







www.innerspacehypnotherapy.co.uk

18/04/2026

Your gut isn’t just reacting to food… it’s responding to your mind.

And the science is clear:
Gut-directed hypnotherapy has been shown to significantly improve IBS symptoms — with effects that last.

Published in journals like The Lancet Gastroenterology & Hepatology, this research highlights something powerful:
👉 The gut–brain connection isn’t just real… it’s trainable.
Which means change is possible — often in ways people don’t expect.
Curious… or still sceptical?

👇 Let me know your thoughts.


16/04/2026

Sip Your Tea, Nice & Slow ☕

Sometimes life moves so quickly… every birthday reminds us of the passing of time… and before we know it, the moments that really matter have slipped quietly by.

I recently came across a beautiful poem called “Sip Your Tea, Nice & Slow” and I felt inspired to share it with you.

It’s a lovely reminder to pause… breathe… and appreciate the small, meaningful moments in life — the ones that truly stay with us. Moments of joy… connection… love… and the simple things that cost nothing, yet live in our memories forever.

Take a few minutes for yourself today… ☕

🎥 Watch here: https://youtu.be/68aedBV_KDE

Sip Your Tea Nice & Slow ☕ - A Beautiful Poem on Life, Love & Slowing Down

12/04/2026

✨High Vibrational Energy Healing - Guided Meditation✨

Helps to clear & restore your energy, reconnect with higher guidance, feel protected and supported.

✨There are times in life when we naturally feel connected to a higher guidance, a deep knowing that there is a greater intelligence beyond the mind. Perhaps times when we feel a real affinity with nature and the universe itself.

Maybe the voice of wisdom whispers through your intuition, synchronicities and symbols - at quiet times, in meditation, or times when you really need some support.

If this resonates, or you would like to strengthen your connection, then this meditation is for you.

I’m really pleased to share my new guided meditation - High Vibrational Energy Healing - released today.

As you listen, you’ll be guided through the flow of Reiki energy… supported by the Violet Flame (a spiritual energy), and a sense of connection with angels and light beings, bringing comfort, calmness, protection, and healing light.

This meditation also works with your chakras to restore balance and flow… and it's a truly relaxing way to unwind at the end of the day or promote deep, restorative sleep.

Listen any time you can fully relax and take some time out for yourself (never when driving).

I'd love to hear how you get on.

🎧 Listen here: https://youtu.be/zYg8sjHPY20?si=0xDVnLQd6z29CGRo

Guided Reiki energy healing meditation - a calm, sacred space to relax, release & restore your energy field. This high vibrational healing meditation combine...

03/04/2026

Happy Easter Everyone 🐇 💖🐣

Hope your day is filled with smiles, chocolate, and sunshine!

Love from Mary 💖

31/03/2026

💖🎶 Spring Clean Your Mind 🎶💖

I am delighted to share my new guided meditation – just released on YouTube. It may just put a spring in your step as we move towards summer.

“Spring Clean Your Mind” is a calming space to breathe, let go of mental clutter, and create room for awareness, clarity, and new beginnings.

Spring cleaning is something I love to do in my own home – clearing out cupboards, taking things to the charity shop, letting go of unnecessary “stuff” that has built up over time. There’s something really satisfying about creating space again… a sense of lightness, clarity, and order.

And in many ways, the same can be true for our minds. We can calmly notice what has been gathering there too… old thoughts, patterns, or worries… and begin to clear a little space within.

If life has felt a bit full-on lately… this is your invitation to pause, breathe, relax, reset, and reconnect with yourself.

The music in the background includes binaural beats – subtle sound frequencies that can support your brain in settling into a more relaxed and balanced state. For the best experience, listen on headphones at a low, comfortable volume (never when driving).

You can listen here:
👉 https://youtu.be/mIHgV-ACRjk

I hope it brings you a sense of calm and space 🤍

With love,
Mary

Spring is a time when our thoughts naturally turn towards clearing, cleansing and renewal. As sunlight reaches into the corners of our homes, it calmly revea...