Mindful Me

10/09/2025

Here's a free 30-minute webinar on Mindfulness for Sleep which you may enjoy - it includes lots of tips on how to get to sleep and stay asleep, and a lovely guided meditation practice 🥱😴

Sometimes when we lie in bed, the mind can become very busy. We might find ourselves worrying about tomorrow, replaying the day, or even stressing about the ...

04/09/2025

Understanding Alcohol Dependence and Its Challenges Alcohol dependence, sometimes called alcohol addiction, is a condition where someone feels a strong physical and psychological need to drink, even when it causes harm. It is more common than many realise, affecting millions of people worldwide and placing strain on health, relationships, and work. The consequences are significant. Physically, alcohol can damage the liver, heart, and brain and increase the risk of cancer....

Struggling with alcohol dependence? Learn how therapy and hypnotherapy can help you stop drinking, manage cravings, prevent relapse, and achieve lasting recovery. Book a free consultation with Tony.

31/08/2025

50% offer ends today!
A couple of spaces still available on my next 8-week Mindfulness course, which takes place online, starting Mon 15th Sept at 7pm.
The Early Bird price of £125 ends today.
Learn to manage and release stress with mindful breathing, movement, self-awareness and the attitudes of patience, acceptance and self loving kindness. I'm really looking forward to sharing the practices with you.
Tony 😊🙏

The world-renowned MBSR course is evidenced to have a major positive impact on reducing stress and increasing wellbeing and happiness.

02/07/2025

50% Early Bird discount now available for the next online, certified Mindfulness Based Stress Reduction course, with Tony O'Shea-Poon, starting Monday 15th September 2025 and running for 8 weeks.

More information and booking:

The world-renowned MBSR course is evidenced to have a major positive impact on reducing stress and increasing wellbeing and happiness.

15/05/2025

As we mark Mental Health Awareness Week 2025 here in the UK, it’s a valuable time to reflect on the ways we can actively support our own mental well-being—and each other’s. This year’s theme, “Community and Mental Health,” highlights the importance of social connection in nurturing mental health.

https://mindful.me.uk/mindfulness-builds-mental-health/?utm_source=instagram-business&utm_medium=jetpack_social

23/10/2024

I'm really looking forward to the next Mindfulness-Based Stress Reduction course, starting on Thursday 14th November at 7pm, at Milton Keynes Quaker Centre
It's an 8-week course that teaches how to quieten a busy mind and connect with ourselves and the world around us in meaningful ways. It is proven to help support the management of stress, anxiety, depression, pain and many of the common challenges we all face.
There are just a couple of spaces remaining on this course.

And here's a link for more information and booking:
https://mindful.me.uk/classes.../mbsr-miltonkeynes-nov2024/

Hope to see you there!
Warm wishes
Tony @ Mindful Me

The world-renowned MBSR course is evidenced to have a major positive impact on reducing stress and increasing wellbeing and happiness.

05/09/2024

The next Mindfulness-Based Stress Reduction course starts on Thursday 14th November at 7pm in Milton Keynes.
I'm offering this course at half price, a small thank you to the people and communities of MK who have given me so much support in the past few years.
Here's a short article on the 5 key benefits of taking an 8-week MBSR course.

And here's a link to more information and booking:
https://mindful.me.uk/classes.../mbsr-miltonkeynes-nov2024/

There are a maximum of 8 places on this course and, at the time of writing, it is half booked. Hope to see you there!

Warm wishes
Tony Mindful Me

Struggling with life's chaos? Consider an 8-week Mindfulness-Based Stress Reduction (MBSR) course. This transformative experience teaches mindfulness, emotional regulation, and stress resilience through guided practices. The course fosters mind-body connection and lifelong skills for overall well-be...

28/05/2024

Midsummer Retreat and Reconnect
London (Finchley)
Saturday 3rd August 2024
10:00 to 16:30

A lovely opportunity, open to all, to come and spend a Midsummer Day at the beautiful Terapia Centre in Finchley, North London, immersing ourselves in the healing power of mindfulness, reconnecting with ourselves and with each other.

I hope you might join me and others for this special day, which will include:
- guided meditations
- mindful walking and forest bathing
- shared lunch
- mindful movement on yoga mats
- deep relaxation and moments of precious stillness..and more

The day is suitable for those with some experience of mindfulness.

More information and booking at the link below. Places are limited.

Tony 🙂🙏

https://mindful.me.uk/classes-and-courses/midsummer-retreat-2024/