Mindful Me

28/01/2026

Your friendly reminder. ✨

23/01/2026

This moment counts. ⏱

21/01/2026

Give yourself a SMILE. 😊

19/01/2026

You don’t need to rush into becoming someone new. Simply noticing where you are is already enough. 💫

16/01/2026

Do you give yourself time to pause during the day? 🌻

14/01/2026

Write down 1 positive word that comes to your mind now. 💡

12/01/2026

You don’t need clarity for the whole year.
Just enough for today.🌻

08/01/2026

Happiness is here and now, within ourselves...

In this Plum Village App short video ➛ https://link.plumvillage.app/dESw Zen Master Thich Nhat Hanh talks about the conditions of happiness present right her...

10/09/2025

Here's a free 30-minute webinar on Mindfulness for Sleep which you may enjoy - it includes lots of tips on how to get to sleep and stay asleep, and a lovely guided meditation practice 🥱😴

Sometimes when we lie in bed, the mind can become very busy. We might find ourselves worrying about tomorrow, replaying the day, or even stressing about the ...

04/09/2025

Understanding Alcohol Dependence and Its Challenges Alcohol dependence, sometimes called alcohol addiction, is a condition where someone feels a strong physical and psychological need to drink, even when it causes harm. It is more common than many realise, affecting millions of people worldwide and placing strain on health, relationships, and work. The consequences are significant. Physically, alcohol can damage the liver, heart, and brain and increase the risk of cancer....

Struggling with alcohol dependence? Learn how therapy and hypnotherapy can help you stop drinking, manage cravings, prevent relapse, and achieve lasting recovery. Book a free consultation with Tony.

31/08/2025

50% offer ends today!
A couple of spaces still available on my next 8-week Mindfulness course, which takes place online, starting Mon 15th Sept at 7pm.
The Early Bird price of £125 ends today.
Learn to manage and release stress with mindful breathing, movement, self-awareness and the attitudes of patience, acceptance and self loving kindness. I'm really looking forward to sharing the practices with you.
Tony 😊🙏

The world-renowned MBSR course is evidenced to have a major positive impact on reducing stress and increasing wellbeing and happiness.