Whitespace Studio

15/08/2025

One of today’s question: What’s been the biggest impact of your training? 🌿�
Hear from Neha, who shares how the journey transformed her,
�and Heather, who reflects on the joy of finding a like-minded community.

If you’re thinking about joining our Sept TT, their words might give you a glimpse of what awaits 💫

For more information check out our website or call us on 01908 566610. ��https://whitespaceyoga.co.uk/teacher_trainings/yoga-teacher-foundation-training-september-2025/

12/08/2025

This week, we’re sharing conversations with our recent yoga teacher graduates reflecting on their journey 💫

If you’re considering signing up for our Sept TT, these insights might help you decide 🙌

For more information check out our website or call us on 01908 566610.

https://whitespaceyoga.co.uk/teacher_trainings/yoga-teacher-foundation-training-september-2025/

08/08/2025

We’re so happy to share that our next First Aid course will be led by one of our very own - the brilliant Katie Walker ✨

Not only is Katie a Whitespace-trained yoga teacher, she also delivers professional First Aid training through Walkers Training Service, who’ve been running accredited courses since 1988.

She brings clarity, calm and heaps of real-life experience — perfect for teachers and trainees alike.

🩹 First Aid for Teachers
📅 Sat 29 Nov 2025
🕧 12:30–7:15pm
📍 Whitespace Studio
🎓 Emergency First Aid at Work certificate

https://whitespaceyoga.co.uk/workshop-schedule/

06/08/2025

These sessions are becoming a favourite at the studio — and the feedback has been incredible 🙌 People are returning again and again for the release, the clarity, and the deep sense of calm that follows.

This is conscious connected breathing: rhythmic, intense and transformative. Lead by Liane, a qualified breathwork practitioner, trained under LA-based Jon Paul Crimi. With a background as a professional athlete, she brings both strength and softness to her sessions — combining science, soul and sound to create a powerful space for change.

Practised lying down to an uplifting, dynamic playlist — this style of breathwork helps quiet the mind and unlock the body’s natural ability to heal and restore.

Some of the many benefits include:
🌀 Reduces stress & anxiety
🌙 Improves sleep
💥 Boosts immunity
💔 Supports emotional release
🧠 Enhances clarity & creativity
🫶 Deepens inner peace & connection

If you're ready to shift something, to feel lighter, or to rest more deeply than you have in a long time - this is for you 💫

https://whitespaceyoga.co.uk/workshop-schedule/

03/08/2025

200hr Yoga Teacher training starts this September. 🧘‍♀️��This is your invitation to dive deep — into practice, into purpose, into transformation that moves with you on and off the mat. 🌿��Apply now or call us or visit our website to book a discovery call today.�👉 https://whitespaceyoga.co.uk/teacher_trainings/yoga-teacher-foundation-training-september-2025/�... �

01/08/2025

August at the studio 🌞 A month for movement, connection, and new possibilities on the horizon...⁠
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🪷 Our workshop calendar is taking a little summer pause, but regular classes continue all month - inviting you to move, breathe, and stay grounded… whatever you need this month our range of class styles are here to support you.
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💫 September brings something new: our 200hr Yoga and Reformer Pilates Teacher Trainings begin. If you’ve ever felt the call to deepen your practice or share it with others, this could be your moment. Your journey might start here.
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www.whitespacestudio.co.uk⁠⁠⁠⁠

28/07/2025

Interested in becoming a Yoga or Pilates teacher?

Explore our foundational Teacher Training programmes in:

🧘 200hr Yoga
💪 Mat Pilates
🌀 Reformer Pilates

A transformative journey to deepen your practice, grow your confidence, and learn to guide others with skill and heart.

Start your teaching journey with us:

👉 whitespaceyoga.co.uk/teacher-training-index

26/07/2025

Thinking about your next step as a yoga teacher?

Our advanced trainings and immersions are designed to deepen your knowledge, inspire your teaching, and support your growth.

From the stillness of Yin and Restorative, to the creativity of Vinyasa and the spacious rest of Yoga Nidra — we’ve curated specialist courses to meet you where you are.

Led by passionate, experienced teachers and earning you 1 CPD point per hour.

Swipe through to explore — or head straight to the schedule:
👉 whitespaceyoga.co.uk/teacher-training-index

23/07/2025

Growing a baby is big work — your body, heart and mind are all shifting.

Pregnancy yoga offers gentle movement, soothing breathwork and a moment each week just for you.

✨ Ease common aches
✨ Improve sleep & circulation
✨ Learn calming techniques for labour
✨ Feel strong, grounded & connected
✨ Meet other mums-to-be

Our next 6-week course starts this Friday

Fridays | 4:30–5:30pm | 25 July – 29 August

Suitable from 14+ weeks (or earlier with regular practice)

Book now to feel supported every step of the way

https://whitespaceyoga.co.uk/workshop-schedule/

18/07/2025

Our next 200hr Yoga Teacher Training starts this September at Whitespace Studio, in partnership with The Yoga Quarter Learning Hub.

✨ Meet your teaching team across the slides →

This is a deeply supportive and well-rounded training designed to help you explore the full scope of yoga - from movement to philosophy, breath to voice, rest to resilience.

You’ll be guided by a team of specialist teachers, each sharing their unique knowledge to enrich your understanding of yoga in real, embodied ways.

📅 September – December 2025
📍 Whitespace Studio, Milton Keynes

📞 Call us on 01908 566610
🌐 Visit https://whitespaceyoga.co.uk/teacher_trainings/yoga-teacher-foundation-training-september-2025/

📅 Book a discovery call — we’d love to chat.

17/07/2025

16/07/2025

🌈 LGBTQ+ Community Yoga Class
📅 Friday 18th July at 7pm
🧘‍♂️ With David Keens

At Whitespace, we’re committed to making yoga welcoming and accessible for all.

This monthly community class is open to anyone who identifies as LGBTQ+. No previous yoga experience needed — just bring yourself.

A great opportunity to develop your understanding of yoga. You’ll explore the fundamentals of movement, breath and alignment, with sequences designed to be both accessible and challenging.

We’ll move with care, build confidence in the postures, and experience the many wonders of yoga — together.

✨ Mats and props are provided.
✨ Only £8 per person.
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