Whitespace Studio

Whitespace Studio We offer over 50 classes a week with many different styles: from the most dynamic to calm and restorative. Hope to see you here soon!
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With a friendly atmosphere, the top teachers and beautiful, light filled studios, Whitespace is the best place for you to start and practice Yoga, Pilates & Meditation -helping you to keep in shape, feel good about yourself, relax and feel healthier. And classes for all levels – from absolute beginners to seasoned yogis – helping you to keep in shape, feel good about yourself, relax and feel healthier. We’re open throughout the day, evenings and weekends, so whatever your schedule, Whitespace can work for you. We believe that when you walk into a yoga studio, there should be a heartbeat, a personality and a vibe. So we created a place that feels good to us and we want you to feel good too.

We often push ourselves to do more —what if we allowed ourselves to do less?How much effort is enough,and how much ease ...
28/09/2025

We often push ourselves to do more —
what if we allowed ourselves to do less?

How much effort is enough,
and how much ease can we allow ourselves?

🌟 Sthira Sukham Asanam — a phrase from the Yoga Sutras of Patanjali —
means “a steady and comfortable posture.”

It’s not about perfect poses, but about finding both stability (sthira)
and ease (sukham) in body and mind.

Next time you’re on the mat, check in:

✨Do you feel steady?

✨Do you feel comfortable?

✨ What breath or adjustment can bring more sthira sukham into your practice?

This simple awareness can transform your practice into a deeply nourishing experience.

May your day be filled with ease, steadiness, and gentle presence - happy Sunday 🌿

24/09/2025

For 15 years, Whitespace has been a place to move, breathe and grow on the mat… and this year we’ve added our brand new Reformer studio too.

Whether you’re new to yoga or Pilates, or just ready to try something fresh, we’ve got you covered.
Our new starter offers make it easy to begin:

💛 6 Mat classes £45 (choose from 27 yoga or Pilates classes each week)
💛 3 Reformer classes £55 (choose from 15 Reformer classes each week)

Friendly teachers, a warm community vibe, and beautiful space just for you. Come and see what we’re all about 🙌.

https://whitespaceyoga.co.uk/pricing/

We’re excited to be partnering with London Pilates Academy to bring Reformer Teacher Training to Whitespace. ✨LPA was fo...
23/09/2025

We’re excited to be partnering with London Pilates Academy to bring Reformer Teacher Training to Whitespace. ✨

LPA was founded by Pilates educators with decades of experience, delivering high-quality, accredited training grounded in anatomy, physiology, and the needs of today’s clients.

Leading the course is Chloe Burton — Education Manager for Reformer at LPA. With a background in professional dance and musical theatre, Chloe brings expertise, patience, and energy to every class.

Swipe to see what graduates had to say about her course… 🌿

Our Reformer training starts next week — secure your spot now: whitespaceyoga.co.uk/teacher_trainings/reformer-pilates-teacher-training

✨ Yoga Nidra Training with James Reeves: 4th-5th Oct ✨Are you looking to deepen your understanding of rest? Want to lear...
22/09/2025

✨ Yoga Nidra Training with James Reeves: 4th-5th Oct ✨

Are you looking to deepen your understanding of rest? Want to learn how to guide Yoga Nidra classes, but aren’t sure where to start?

In a world that feels constantly restless, Yoga Nidra is one of the most effective practices for recovery and well-being. It supports sleep, eases stress, helps heal chronic pain, and reconnects you with yourself.

Whether you’re a teacher ready to guide others, or simply want to go deeper in your own practice, this 2-day immersion is for you. You’ll even receive James’ own Yoga Nidra scripts to help you get started.�

⚡ Spaces are limited and filling fast�

Reserve your spot here → �https://whitespaceyoga.co.uk/teacher_trainings/understanding-the-science-philosophy-of-yoga-nidra/

�or call us on 01908 566610 if you’d like more info.
�.
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20/09/2025

Ready to take your Pilates journey further?

London Pilates Academy are bringing their acclaimed Reformer Teacher Training to Whitespace.

Whether you’re looking to deepen your own practice or step into teaching, this training will give you the skills, confidence and support to guide others on the Reformer.

📍 Whitespace Studio, Milton Keynes
🎓 Led by experienced LPA educators

✨ Spaces are limited — find out more and secure your place today:
https://whitespaceyoga.co.uk/teacher_trainings/reformer-pilates-teacher-training/

17/09/2025

Let's be honest — getting on and off the reformer isn’t always graceful 😅

Here Carly shows you how to glide on and off like a pro 💃

Small groups, big support, zero judgement — let’s get you moving with confidence 🦢

https://whitespaceyoga.co.uk/reformer-pilates-in-milton-keynes/
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We’re delighted to have Deborah Berryman back at the studio in October to guide you into the transformative world of som...
15/09/2025

We’re delighted to have Deborah Berryman back at the studio in October to guide you into the transformative world of somatic movement, helping you reconnect with your body, calm the nervous system, and move from a place of deep listening.

✨ Healing Somatic Movement: An Exploration
📅 Friday 10 Oct 2025 | 7–9pm
All levels and bodies welcome.

In this workshop, explore gentle, floor-based movement, guided reflection, and interoceptive practices that support connection, presence, and nervous system regulation.

💫 About Deborah
Through her wider work — including coaching, yoga, meditation, and somatic practices — Deborah creates space for insight, connection, and authentic presence. She guides participants to uncover inner wisdom, experience shifts in body and mind, and bring more depth, authenticity, and ease into their life and work. Her workshops, retreats, and teacher trainings are for anyone — teachers, practitioners, or those simply seeking balance.

Visit our website for more info and booking:
https://whitespaceyoga.co.uk/workshop-schedule

Ready to expand your teaching and inspire more clients?Join our Reformer Pilates Teacher Training and grow your expertis...
12/09/2025

Ready to expand your teaching and inspire more clients?

Join our Reformer Pilates Teacher Training and grow your expertise as a Pilates teacher, physio, or personal trainer.

Learn to deliver safe, engaging, and professional Reformer sessions and open up new opportunities.

Your next chapter in teaching awaits.

👉 https://whitespaceyoga.co.uk/teacher_trainings/reformer-pilates-teacher-training/

Wishing the happiest of birthdays to our wonderful Studio Director, Pam 🥳Your dedication, vision, and passion for creati...
10/09/2025

Wishing the happiest of birthdays to our wonderful Studio Director, Pam 🥳

Your dedication, vision, and passion for creating a welcoming, transformative space for our community never goes unnoticed. We are endlessly grateful for the heart and energy you pour into Whitespace, inspiring so many along the way 🙏

Wishing you an amazing time in the beautiful Irish mountains – the perfect place to recharge and be nourished. May it be a week of joy, rest, and celebration of you 🎉

With much love from your Whitespace family 💖

08/09/2025

The lovely Carly giving you an intro to the Reformer ✨

While it might look a little intimidating at first, it’s actually designed to support you as much as it challenges you. Every spring, strap + movement can be adjusted to meet you right where you are.

Whether you’re looking to build strength, improve posture, or just try something new that feels fun and empowering, the Reformer has your back (literally).

Ready to give it a go? Come join us for a class and see why everyone gets hooked after their first session 💪.

Check out our Reformer Welcome Bundle and enjoy 3 classes for just £55.

https://whitespaceyoga.co.uk/reformer-pilates-in-milton-keynes/
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07/09/2025

At Whitespace we offer many styles of yoga, each with its own rhythm… some invite stillness, others carry you from one breath to the next in seamless movement.

This glimpse of Yoga Flow is like a moving meditation — breath and body in harmony, building strength, focus, and presence.

With over 18 yoga classes to choose from each week, why not come along and try? Take advantage of our New Starter Offer and discover the practice that’s right for you 🌿.

https://whitespaceyoga.co.uk/get-started/

Address

5 St Pauls Court, High St, Stony Stratford
Milton Keynes
MK111LJ

Opening Hours

Monday 9:15am - 9pm
Tuesday 8:45am - 9:15pm
Wednesday 9:15am - 9pm
Thursday 9:15am - 9pm
Friday 9:15am - 7:30pm
Saturday 8:15am - 5pm
Sunday 8:30am - 5pm

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