Whitespace Studio

Whitespace Studio We offer over 50 classes a week with many different styles: from the most dynamic to calm and restorative. Hope to see you here soon!
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With a friendly atmosphere, top teachers and beautiful, light filled studios, Whitespace is the best place for you to start and practice Yoga, Pilates and Reformer Pilates -helping you to keep in shape, feel good about yourself, relax and feel healthier. And classes for all levels – from absolute beginners to seasoned yogis – helping you to keep in shape, feel good about yourself, relax and feel healthier. We’re open throughout the day, evenings and weekends, so whatever your schedule, Whitespace can work for you. We believe that when you walk into a yoga studio, there should be a heartbeat, a personality and a vibe. So we created a place that feels good to us and we want you to feel good too.

✨ Specialist Teacher Trainings & Intensives at Whitespace ✨Would you like to develop your teaching skills, offer your st...
14/02/2026

✨ Specialist Teacher Trainings & Intensives at Whitespace ✨

Would you like to develop your teaching skills, offer your students a new style of yoga, and deepen your own practice?

Our short courses are taught by some of the best and most experienced teachers in the country.

All held in a supportive, down-to-earth learning environment, with plenty of time for questions, practice, and integration.

Swipe for upcoming trainings and tap the link in bio to find out more + book.

✨ Your Wednesday morning 7.30am Energise & Flow with Marina ✨You already know and love Marina from covering classes over...
13/02/2026

✨ Your Wednesday morning 7.30am Energise & Flow with Marina ✨

You already know and love Marina from covering classes over the past months - and from Wednesday 18 Feb, she’ll be officially leading this midweek flow ✨

Expect a dynamic, breath-led practice that energises the body and lifts the spirit. Playful, creative movement meets grounding strength, with options to adapt and explore at your own pace. The kind of class that leaves you feeling clear, steady and quietly powerful.

Marina’s yoga journey began in 2017 through meditation and spiritual study, before completing her 200-hour training in Rishikesh, India. The self-love and healing she found through yoga is at the heart of how she teaches.

With a background in theatre and musical performance, Marina brings rhythm, expression and presence into her classes - alongside a deep respect for non-violence, compassion and mindful living.

✨ A familiar face, a loved class, now a regular home in the timetable.

Wednesdays | From 18 Feb
Book via the timetable

Add some spring to your Saturday? 🌱⁠⁠Our new Saturday Open Reformer class launches this Saturday 14th February at 9.30am...
11/02/2026

Add some spring to your Saturday? 🌱⁠
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Our new Saturday Open Reformer class launches this Saturday 14th February at 9.30am - the perfect way to wake up your body and ease into the weekend.⁠
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Expect a fun, friendly and well-taught class with clear cues, plenty of encouragement, and options to dial things up or down as you go. You’ll build strength, flexibility and confidence on the Reformer - and leave feeling taller, calmer and weekend-ready.⁠
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Whether you’re Reformer-curious, already hooked, or just fancy something a little more playful than your usual workout, this one’s for you.⁠
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Book via the timetable - and let Saturday move you.⁠⁠⁠⁠
⁠

Trauma-Informed Restorative Yoga Teacher Training4-Day Immersion | 14–17 Maywith Deborah BerrymanSo many of us are livin...
08/02/2026

Trauma-Informed Restorative Yoga Teacher Training
4-Day Immersion | 14–17 May
with Deborah Berryman

So many of us are living at a pace the nervous system was never designed for. Even when we stop, we don’t always truly rest.

Restorative Yoga offers something different - a way of slowing down that allows the body to soften, settle and restore.

This Trauma-Informed Restorative Yoga Teacher Training is an invitation to explore restorative practice in depth, and how to offer rest in a way that feels safe, spacious and supportive.

Over four immersive days, you will explore:

✨ How chronic stress and trauma affect the nervous system
✨ The art of holding space with clarity and care
✨ Restorative postures, sequencing and skilful use of props
✨ Reflection, meditation and personal restorative practice

For yoga teachers, teachers in training, and practitioners drawn to restorative practice.

For more info:
https://whitespaceyoga.co.uk/teacher_trainings/restorative-yoga-teacher-training-4-day-immersion/

*NEW* Jump Board Reformer with Collette starts Sun 15th Feb at 10.30am 💫Jump boards bring an energising twist to your Re...
07/02/2026

*NEW* Jump Board Reformer with Collette starts Sun 15th Feb at 10.30am 💫

Jump boards bring an energising twist to your Reformer Pilates routine - blending strength, cardio and coordination in a low-impact yet powerful workout.

Expect dynamic, rhythmic jumping sequences that build stamina, tone the lower body and boost cardiovascular fitness... and all while staying kind on the joints.

It’s high-energy, uplifting, and seriously good fun 🤸🏽‍♂️

Open-level, but higher intensity - best suited to those with some Reformer experience.

Collette has completed additional Jump Board training with London Pilates Academy, supporting safe and thoughtful sequencing throughout the class.

Book your class now 💫
https://whitespaceyoga.co.uk/classes-timetable/

What if this was the year you moved from loving Pilates to teaching it? ✨If you’ve been feeling drawn towards work that ...
05/02/2026

What if this was the year you moved from loving Pilates to teaching it? ✨

If you’ve been feeling drawn towards work that feels purposeful - supporting others to feel stronger, more aligned and more at ease in their bodies - Pilates teaching may be the next step.

Our Mat Pilates Teacher Training begins this month, delivered in partnership with London Pilates Academy. Fully accredited by CIMSPA and backed by YMCA Awards, this qualification is recognised and respected in the UK and internationally.

You’ll build a strong, intelligent foundation through:
• Guided anatomy self-study
• In-studio practical training
• Expert teacher trainers
• Lifetime access to the online learning platform

✨ Mat Pilates Teacher Training – Starts February
✨ Reformer Pilates Teacher Training – Starts July
(For qualified Mat teachers, Physios and PTs)

💫 Save £99 when you book both
💫 Deposit and payment plans available

Find out more and book via the link in bio.

birthday love for our studio manager 🎉😍
03/02/2026

birthday love for our studio manager 🎉😍

Congratulations to this lovely group who completed our two-day Restorative Yoga Teacher Training 🤍⁠In a world where many...
02/02/2026

Congratulations to this lovely group who completed our two-day Restorative Yoga Teacher Training 🤍
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In a world where many of us are swept away by the demands of modern life - often living in a constant state of alert - what an incredible gift to share… the gift of rest.
⁠
Thank you to everyone who brought such openness, care and presence into this training, and huge gratitude to Aoife O’Dalaigh for her warmth, clarity and depth of teaching.
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These teachers are now carrying this practice forward - offering calm, safety and nervous-system support within their own communities ✨

February at Whitespace ❤️Movement, breath, creativity, growth.Choose what nourishes you 🤍→ swipe for workshops + trainin...
02/02/2026

February at Whitespace ❤️

Movement, breath, creativity, growth.

Choose what nourishes you 🤍

→ swipe for workshops + trainings this month

28/01/2026

Yoga Flow: Flow, Breathe & Restore 💫
Wednesdays 5.30–6.45pm
with Ingrida

Flow, breathe, move…
then stay.

This class finishes with a full 15 minutes of savasana, wrapped in the live vibrations of singing bowls. A chance to truly land, soften the nervous system, and let the practice settle.

With roots in both music and movement, Ingrida brings sound into the heart of the practice - soothing, grounding, and deeply nourishing ✨

Book via the timetable 👉 https://whitespaceyoga.co.uk/classes-timetable/
.


New Weekly Pregnancy Yoga: Grow & Glow 💫Fridays · 4.30–5.30pm (starting 13 Feb)With Collette CrookWe’re excited to now o...
26/01/2026

New Weekly Pregnancy Yoga: Grow & Glow 💫
Fridays · 4.30–5.30pm (starting 13 Feb)
With Collette Crook

We’re excited to now offer pregnancy yoga as weekly classes rather than a fixed course, giving you the flexibility to come when it suits you, with the option to book a class pass or drop in.

This gentle class supports mums-to-be through the changing physical and emotional stages of pregnancy, combining nourishing movement, breath and rest with practical techniques to support you through pregnancy, birth and beyond.

✨ 4-class pass · £48 (valid for 6 weeks)
✨ Drop-in · £14

A calm, supportive Friday ritual — move gently, breathe deeply, and feel part of a warm community 💛

🔗 Book via the link in bio

Know a mum-to-be who might love this? Tag them in the comments ✨

Address

5 St Pauls Court, High St, Stony Stratford
Milton Keynes
MK111LJ

Opening Hours

Monday 9:15am - 9pm
Tuesday 8:45am - 9:15pm
Wednesday 9:15am - 9pm
Thursday 9:15am - 9pm
Friday 9:15am - 7:30pm
Saturday 8:15am - 5pm
Sunday 8:30am - 5pm

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