Whitespace Studio

Whitespace Studio We offer over 50 classes a week with many different styles: from the most dynamic to calm and restorative. Hope to see you here soon!
(304)

With a friendly atmosphere, top teachers and beautiful, light filled studios, Whitespace is the best place for you to start and practice Yoga, Pilates and Reformer Pilates -helping you to keep in shape, feel good about yourself, relax and feel healthier. And classes for all levels – from absolute beginners to seasoned yogis – helping you to keep in shape, feel good about yourself, relax and feel h

ealthier. We’re open throughout the day, evenings and weekends, so whatever your schedule, Whitespace can work for you. We believe that when you walk into a yoga studio, there should be a heartbeat, a personality and a vibe. So we created a place that feels good to us and we want you to feel good too.

First, do the yoga, then do the things 🌿There’s something special about morning yoga... before the emails, before the ru...
14/05/2026

First, do the yoga, then do the things 🌿

There’s something special about morning yoga... before the emails, before the rushing around, before the day fully takes hold ✨

Students often tell us morning yoga helps them feel more grounded, clear-headed and better able to meet the rest of the day.

A chance to wake the body up gently, build energy and arrive into the day feeling more awake and present.

Join the lovely Georgia or GG for an uplifting start to the day 🤍

☀️ Energise & Flow - Wednesdays 7.30am with Georgia
☀️ Sunrise Flow - Fridays 7.30am with GG

Book via the app or link in bio.

https://whitespaceyoga.co.uk/classes-timetable/

Restorative Yoga with Nina 🧡Wednesdays at 8.15pmSome evenings you don’t need more input.You just need a place to soften ...
13/05/2026

Restorative Yoga with Nina 🧡
Wednesdays at 8.15pm

Some evenings you don’t need more input.
You just need a place to soften for a while ✨

This class begins gently, with simple movement and mindfulness to help you arrive and unwind from the day.

From there, we settle into fully supported restorative poses using bolsters, blankets and props, giving the body and nervous system space to truly rest.

A gentle pathway into rest - especially if slowing down doesn’t come easily. Ideal if you’re feeling tired, wired, or in need of a midweek reset.

Book via the app or via our online timetable.
https://whitespaceyoga.co.uk/classes-timetable/

11/05/2026

Pilates is about more than what happens during class.
It’s about building strength, balance and mobility that supports you in everyday life - from walking upstairs, to carrying shopping, gardening, lifting, reaching and moving with more ease.

Movement that helps you feel stronger, steadier and more supported through daily life ✨

Our Mat Pilates Classes at Whitespace Studio:
Mon 7pm - Full Body Pilates w/ Ailsa
Tue 5.30pm - Fusion Pilates w/ Sue-Anne
Tue 6.45pm - Gentle Pilates w/ Sue-Anne
Wed 7pm - Dynamic Flow w/ Ailsa
Thu 9am - Strengthen, Stretch & Release w/ Karen
Thu 6pm - Core Galore w/ Karen
Fri 5.45pm - Align & Revive w/ Michelle
Sat 9.30am - Core Galore w/ Karen

Book via the link in bio or online:

What you need can change from day to day 🤍Some days you want to move and build strength.Other days you need to slow down...
10/05/2026

What you need can change from day to day 🤍

Some days you want to move and build strength.
Other days you need to slow down, breathe and rest.

One of the lovely things about being part of a studio is having the space to choose the practice that meets you where you are each day.

Swipe through to explore some of the classes at Whitespace ✨

Healing Somatic Movement: An Explorationwith Deborah Berryman 🩵Sunday 10th May 6:30pm–8:30pmSenior yoga teacher and soma...
07/05/2026

Healing Somatic Movement: An Exploration
with Deborah Berryman 🩵
Sunday 10th May 6:30pm–8:30pm

Senior yoga teacher and somatic movement educator Deborah Berryman joins us this Sunday for an evening of gentle movement, nervous system support, and deep rest.

With over 20 years of teaching experience and 15 years leading teacher trainings, Deborah’s work is known for its depth, warmth, and nervous-system-aware approach to movement and healing.

This gentle workshop is an invitation to slow down, soften, and explore somatic movement - a practice of deep body listening that can help calm the nervous system, release tension, and bring you back to yourself.

Expect gentle floor-based movement, guided reflection, rest, and space to simply be.

Whether you’re a yoga teacher, movement practitioner, or simply feeling the need to reset, you are warmly welcome.

Book via the link in bio.

Tuesday Mornings with Raye 🤍Move or rest… or both 🌿Some days you need to move, some days you need to stop. Raye holds sp...
05/05/2026

Tuesday Mornings with Raye 🤍

Move or rest… or both 🌿

Some days you need to move, some days you need to stop. Raye holds space for both.

A steady, grounding Hatha practice followed by a deep, guided rest with Yoga Nidra.

With a playful and gently transformative approach, Raye’s intention is simple - that you leave feeling more joyful, more open and more spacious than when you arrived. A chance to create space in both body and mind, so life can be experienced more fully off the mat.

9:30am: Hatha Yoga
10:45am Yoga Nidra

Join for one or both

Book via the app or link in bio

Hello May 💜Two ways to pause this month at Whitespace...✨️ Healing Somatic Movement with Deborah BerrymanSlow down, reco...
01/05/2026

Hello May 💜

Two ways to pause this month at Whitespace...

✨️ Healing Somatic Movement with Deborah Berryman
Slow down, reconnect, and explore movement from within

✨️ Brave Breathwork with Liane Herbert
Release, reset, and shift what’s been building beneath the surface

https://whitespaceyoga.co.uk/workshop-schedule/

A space to move, breathe and feel good 🌿Light-filled studio, small group classes and expert guidance throughout.Our refo...
26/04/2026

A space to move, breathe and feel good 🌿

Light-filled studio, small group classes and expert guidance throughout.

Our reformer classes are designed to support you, wherever you’re starting from, with Open level and Intermediate classes to guide your progress.

New to Reformer at Whitespace?
Start with our Welcome Bundle
3 classes for £55

Book your reformer class and join us this week.
https://whitespaceyoga.co.uk/classes-timetable/

Address

5 St Pauls Court, High St, Stony Stratford
Milton Keynes
MK111LJ

Opening Hours

Monday 9:15am - 9pm
Tuesday 8:45am - 9:15pm
Wednesday 9:15am - 9pm
Thursday 9:15am - 9pm
Friday 9:15am - 7:30pm
Saturday 8:15am - 5pm
Sunday 8:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Whitespace Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Whitespace Studio:

Shortcuts

Share