What are the opening hours?

Monday 9:15am - 9pm Tuesday 8:45am - 9:15pm Wednesday 9:15am - 9pm Thursday 9:15am - 9pm Friday 9:15am - 7:30pm Saturday 8:15am - 5pm Sunday 8:30am - 5pm

Whitespace Studio

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United Kingdom
Milton Keynes
Whitespace Studio

We offer over 50 classes a week with many different styles: from the most dynamic to calm and restorative. Hope to see you here soon!
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With a friendly atmosphere, top teachers and beautiful, light filled studios, Whitespace is the best place for you to start and practice Yoga, Pilates and Reformer Pilates -helping you to keep in shape, feel good about yourself, relax and feel healthier. And classes for all levels – from absolute beginners to seasoned yogis – helping you to keep in shape, feel good about yourself, relax and feel healthier. We’re open throughout the day, evenings and weekends, so whatever your schedule, Whitespace can work for you. We believe that when you walk into a yoga studio, there should be a heartbeat, a personality and a vibe. So we created a place that feels good to us and we want you to feel good too.

27/03/2026

Do you feel the call to slow down… to reconnect… to come back to yourself?

Join guest teacher Deborah Berryman - a highly experienced teacher of teachers, known for her depth, warmth and decades of work in Restorative Yoga, mindfulness and somatic movement - for a gentle introduction to this practice.

A space to listen to your body, soften long-held tension, and move from within.

No pressure. No performance. Nothing to get right.

Just space to regulate your nervous system… and exhale.

Whether you’re a teacher, a practitioner, or simply feeling a little disconnected or burnt out - this is for you.

Friday 15th May
7–9pm

Limited spaces 🤍

https://whitespaceyoga.co.uk/workshop-schedule

20/03/2026

Are you constantly on the go, feeling stressed, overwhelmed, or struggling to switch off?

Our Sound Bath Meditation session with Kanti is designed to help you slow down, release tension, and give your body the deep rest it’s been craving.

Through the soothing vibrations of handcrafted gongs and sacred instruments, you’ll be guided into a deeply restorative state - helping you feel calmer, more balanced, and re-energised.

No experience needed, just come as you are.

✨ Sound Bath Meditation | 29 March | 6:00–7:15 PM
👉 Book now to secure your spot

15/03/2026

Happy Mother’s Day to all the wonderful mums in our community, and to those who nurture, support, and care for others with a mother’s love 💗

Today we honour the love, strength, and care that mothers give every day.

Motherhood can be deeply beautiful - full of joy, connection, laughter, and a love like no other. And... we know not every day is easy - some days feel full, some feel heavy, and some ask a lot of you.

So today, we celebrate not only the beauty of motherhood, but also the courage and resilience it takes to keep showing up each day.

Whether you’re a mum, remembering a mum, or holding others with a mother’s love, we’re thinking of you today.

Take a moment today to pause, breathe deeply, and honour yourself... you are amazing 🌸.

11/03/2026

✨ Mother’s Day Giveaway ✨

This Mother’s Day, we’re gifting something a little special 🤍

Win a FREE Open Reformer class for you and your mum - come together for a beautiful hour of movement, strength, and connection.

Perfect for beginners (and Pilates lovers too), with supportive guidance and options for every body.

To enter:
🤍 Like this post
🤍 Share this post
🤍 Tag your mum below (or comment her name if she’s not on Instagram)
(Optional: tell us why you’re entering 🤍)

Winner announced Sunday 15 March 💫

10/03/2026

We’re so grateful for the reflections shared by trainees from our 2025 Trauma-Informed Restorative Yoga Teacher Training.

One of the most meaningful things to hear was how deeply the training impacted them - not only in their understanding of stress, rest and the nervous system, but in the confidence they now feel to bring this into their teaching.

The embodied nature of the training is especially important. This course is not only about learning through discussion and theory, but through direct experience - giving trainees the opportunity to feel the practice in their own bodies, and to teach from that place of understanding.

The ripple effect of that is profound: when teachers experience the power of deep rest themselves, they carry that understanding into every space they hold for others.

Swipe to read some of their reflections ✨

Our next Trauma-Informed Restorative Yoga Teacher Training
📅 14–17 May 2026

For more info. visit our website or call us on 01908 566610
https://whitespaceyoga.co.uk/teacher_trainings/restorative-yoga-teacher-training-4-day-immersion/

09/03/2026

This week for Mother’s Day, we’re inviting our members to share their practice 🤍

Our members are welcome to bring their mum to a mat class on us.

✨️ a gentle yoga flow.
✨️ a Pilates class to build strength and support.
✨️ a restorative / yin session to soften and reset.

Just time to move, breathe and be together.

Because sometimes the most meaningful gift isn’t flowers - it’s shared space.

If you’re a member, book yourself into your chosen class and email or call us with your mum’s full name - we’ll take care of the rest 💫

Available for classes from Monday 9th - Sunday 15th March.

We can’t wait to welcome you both.

08/03/2026

Sunday mornings 🤍

✨Warm, welcoming staff
✨Beautiful studio
✨Fab teachers

Your Sunday reset starts here.

https://whitespaceyoga.co.uk/classes-timetable/

03/03/2026

CHAKRA AWAKENING WORKSHOP ✨
with GG + Ingrida

🗓 Saturday 13 June 2026
🕧 12:30–2:30pm
🔗 Book now (link in bio)

Join GG & Ingrida for a nourishing afternoon of Chakra exploration through Yoga, Mantra + live Sound Healing.

Chakras are the energetic centres along the spine that hold energy, emotions and experiences. When they feel balanced and open, life energy can flow more freely - supporting more harmony, clarity and wellbeing.

In this workshop you’ll learn what each chakra represents, how they influence you, and simple ways to bring them back into balance. We’ll move through a dynamic vinyasa flow, soften into restorative Yin, and finish with a deeply relaxing live sound healing.

🌿 Suitable for beginners and experienced practitioners.

DM us with any questions, or tap the link to reserve your spot 🌈

Address

5 St Pauls Court, High St, Stony Stratford
Milton Keynes
MK111LJ

Opening Hours

Monday	9:15am - 9pm
Tuesday	8:45am - 9:15pm
Wednesday	9:15am - 9pm
Thursday	9:15am - 9pm
Friday	9:15am - 7:30pm
Saturday	8:15am - 5pm
Sunday	8:30am - 5pm

Website

http://www.whitespacestudio.co.uk/

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