Solemate Reflexology by Anna

Solemate Reflexology by Anna Hi, I’m Anna, from Varna, Bulgaria. 🌊 Growing up by the sea taught me the beauty of calm, flow, and renewal — qualities I bring into every reflexology session.

Step in and leave feeling calm, nourished, and fully alive. 🌿.💚💚💚 I came to this country in 2012 to be close to my son, who was studying here. It was always my dream to do a job that I love, that would align with my sense of spirituality and the universe. Finally in 2022 I had the chance to do my studies for my Advanced Reflexology professional qualifications, with The Three Shires School of Reflexology.

✨ Your feet might need therapy ✨lie down.I press some magical foot buttons.Your body goes: “Ohhh right… we relax now.”Si...
07/02/2026

✨ Your feet might need therapy ✨

lie down.
I press some magical foot buttons.
Your body goes: “Ohhh right… we relax now.”

Side effects may include:
✔ Deep sighs
✔ Accidental naps
✔ Feeling human again

Your stress didn’t start in your feet… but that’s where we’re ending it 😉💚🧚💚

Did you know? 💡Your lymphatic system removes waste, supports immunity, and keeps energy flowing — but it needs your musc...
03/02/2026

Did you know? 💡
Your lymphatic system removes waste, supports immunity, and keeps energy flowing — but it needs your muscles to pump it! Walking, stretching, breathing, and reflexology help your body heal itself, reduce swelling, and restore balance. 🌿💛

Did you know? 🌴Ancient civilizations believed dates were a gift from the gods, a fruit so sacred it could restore streng...
03/02/2026

Did you know? 🌴
Ancient civilizations believed dates were a gift from the gods, a fruit so sacred it could restore strength to warriors before battle. Even Cleopatra reportedly ate them for vitality and glowing skin!

✨ Why they’re so powerful today:
• Steady, natural energy without blood sugar spikes
• Fiber for smooth digestion
• Potassium and magnesium for calm and vitality
• Antioxidants for cellular health

Skip refined sugar — choose a fruit that nourishes body, mind, and spirit. 🌱

👣 Did you know your feet affect your knees AND your back?Your feet are the foundation of your body. When they’re out of ...
27/01/2026

👣 Did you know your feet affect your knees AND your back?

Your feet are the foundation of your body. When they’re out of balance, the effects can travel upwards—causing knee pain, hip tension, and even lower back discomfort.

✨ Poor foot alignment can affect posture
✨ Stiff or tight feet reduce shock absorption
✨ Tension can travel from the feet all the way to the back

Looking after your feet can help:
✔ Support healthy knees
✔ Improve posture
✔ Ease back tension
✔ Help your whole body feel more balanced

🌿 Reflexology works by relaxing the feet, improving circulation, and supporting the body’s natural balance.

📍 Solemate Reflexology by Anna
16 George Street, Woburn
📞 07450 936162

Your feet do so much for you—maybe it’s time to give something back 💆‍♀️💚

How Reflexology Supports Circulation 👣❤️Reflexology gently stimulates nerve endings in the feet and hands.This sends cal...
14/01/2026

How Reflexology Supports Circulation 👣❤️

Reflexology gently stimulates nerve endings in the feet and hands.
This sends calming signals to the nervous system, helping the body relax.

When the body relaxes:
✔ Blood vessels open
✔ Muscles release tension
✔ Blood and lymph flow more easily

That’s why many people feel warmer, lighter, and more relaxed after a session.
💚💚💚

🍷 Too much Christmas food? Too many drinks? Same. 😅After a long festive break full of mince pies, roasts, desserts, and ...
05/01/2026

🍷 Too much Christmas food? Too many drinks? Same. 😅

After a long festive break full of mince pies, roasts, desserts, and “just one more” glasses… your body might be saying HELP.

✨ Enter: Reflexology ✨

👣 Why your feet deserve some love after Christmas:
• 💨 Helps ease bloating and sluggish digestion
• 💧 Encourages lymph flow (bye-bye puffiness)
• 😌 Calms stress and food-coma fatigue
• 🔄 Gently resets your body after festive chaos

Think of reflexology as a kind reset button, not a detox drama. No starving, no guilt — just relaxation, circulation, and feeling human again 🙌
💡 Pro tip: drink water, take a short walk, then let your feet do the healing.
🎁 Because after Christmas… your feet know what you did 😜👣

🩵💚🩵
26/11/2025

🩵💚🩵

🌙 Awaken Your Inner Light: Thymus Tapping Magic 🌙✨There is a small gland behind your breastbonethat ancient healers beli...
22/11/2025

🌙 Awaken Your Inner Light: Thymus Tapping Magic 🌙✨

There is a small gland behind your breastbone
that ancient healers believed was the guardian of your life-force.
Science calls it the thymus.
Mystics call it the Seat of Vitality.

When this center dims, your energy dims.
When it awakens… your entire field brightens. ✨

And the key is so simple:
tap it.
Gently. Lovingly. With intention.

Place your hand in the center of your chest.
Feel the rhythm of your inner universe.
Now tap…tap…tap…
like you’re knocking on the door of your own soul.
With each tap:
🌬️ stagnant energy loosens
🔥 inner power rises
💛 the heart expands
💙 the throat softens
🌿 the immune field strengthens
🌕 your aura clears

This is not just a gland.
It is a bridge —
between physical immunity and spiritual resilience,
between breath and truth,
between human self and higher self.

Tap for 30 seconds.
Breathe deeply.
Feel the warmth.
Feel the shift.
Feel you returning to you.

Your thymus remembers.
Your energy remembers.
Your spirit remembers. ✨💛✨

💚 Recover Smarter, Not Harder 👣✨Pushed yourself at the gym today? 💪🔥Your feet carry you through every lift, run, and ste...
18/11/2025

💚 Recover Smarter, Not Harder 👣✨

Pushed yourself at the gym today? 💪🔥
Your feet carry you through every lift, run, and step —
so give them the recovery they deserve! 🙌

🌿 Why Reflexology Is the Perfect Post-Workout Treatment

🌬️ Releases Deep Muscle Tension

Reflexology helps soften tight muscles in the feet, calves, and legs — especially after heavy lifting, cardio, or leg day. It encourages the whole body to relax from the feet upward.

🧠 Resets Your Nervous System

Training fires up adrenaline. Reflexology activates the “rest & recover” system, helping your body calm down, lower stress hormones, and return to balance.

💧 Reduces Swelling & Fluid Retention

After intense workouts, the lower legs can hold onto fluid. Reflexology stimulates the lymphatic system, helping reduce puffiness, heaviness, and fatigue in the legs.

❤️ Boosts Blood Circulation

Better circulation means more oxygen and nutrients are delivered to tired muscles — speeding up recovery and reducing next-day soreness.

😮‍💨 Helps Release Lactic Acid

Reflex point stimulation encourages the body to clear metabolic waste, helping reduce that heavy, stiff post-gym feeling.

🌙 Improves Sleep Quality

A relaxed body sleeps deeper — and deep sleep is where muscle repair and growth happen. Reflexology supports a restorative, peaceful night.

⚡ Restores Energy & Balance

You finish feeling lighter, calmer, refreshed, and ready for your next workout with better recovery and mobility.

⸻

👣 Small Treatment… BIG Results! ✨

Book your session:
📞 07450 936162
Solemate Reflexology by Anna
Strong body. Calm mind. Happy feet. 🌿

✨ The Amazing Benefits of Foot Reflexology for Hormone Balance ✨🌿Did you know your feet can play a powerful role in your...
11/11/2025

✨ The Amazing Benefits of Foot Reflexology for Hormone Balance ✨🌿

Did you know your feet can play a powerful role in your hormonal health? 👣
Foot reflexology works by stimulating specific pressure points on the feet that connect to the body’s organs and glands — including those that regulate your hormones.

Here’s how reflexology can help bring your body and mind back into balance:

💆‍♀️ 1. Reduces Stress Hormones
By calming the nervous system, reflexology helps lower cortisol and adrenaline levels. Less stress = more balance and inner peace. 🌸

🦋 2. Supports Thyroid Function
Stimulating thyroid reflex points can help improve metabolism, energy levels, and mood stability.

💖 3. Balances Reproductive Hormones
Reflexology encourages healthy circulation to the reproductive organs, helping ease PMS, menstrual discomfort, and menopausal symptoms.

😴 4. Improves Sleep Quality
Working on the pineal gland reflex helps regulate melatonin — the hormone that supports deep, restful sleep.

😊 5. Boosts Mood & Emotional Well-being
Reflexology promotes the release of “feel-good” hormones like serotonin and endorphins, lifting your mood and calming your mind.

⚖️ 6. Restores Whole-Body Harmony
The endocrine (hormone) system works as one connected network. Reflexology helps support this harmony, encouraging your body to find its natural rhythm again.

✨ A few minutes of focused foot reflexology can make a big difference — for your hormones, your mind, and your overall well-being.

Take time to pause, breathe, and let your body rebalance itself — one step at a time. 💫👣

💚Ever heard of your “second brain”?It’s your gut — and it’s constantly talking to your brain through a powerful pathway ...
20/10/2025

💚Ever heard of your “second brain”?
It’s your gut — and it’s constantly talking to your brain through a powerful pathway called the vagus nerve.

This wandering nerve connects your brainstem to your heart, lungs, and intestines, sending signals that influence everything from digestion to mood and stress levels.
When your vagus nerve is calm and strong, your whole system flows in harmony — mind, body, and gut.💚

👣✨ Why Reflexology Feels So Good — Especially for Your Emotions 💚Each gentle touch helps calm your nervous system, easin...
08/10/2025

👣✨ Why Reflexology Feels So Good — Especially for Your Emotions 💚
Each gentle touch helps calm your nervous system, easing stress and inviting deep relaxation.
And here’s the magic — it boosts your body’s own happy hormones:
💖 Endorphins – your natural stress relievers that bring feelings of calm and bliss.
🌤️ Serotonin – your mood-balancing friend that helps you feel peaceful and steady inside.
Together, they create that “ahhh” feeling after a session — relaxed body, quiet mind, and an open heart 🕊️

✨ Book your reflexology session today and feel the difference from the ground up ✨

Address

16 George Street
Milton Keynes
MK179PY

Opening Hours

Wednesday 9am - 6pm
Friday 9am - 5pm
Saturday 10am - 1:30am

Website

http://www.solematebyanna.co.uk/

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