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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 4pm Thursday 10am - 6pm Friday 10am - 3pm

The Holistic Hut

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The Holistic Hut

Milton Keynes based Reflexologist.
(3)

18/11/2025

This is for anyone who may need to hear this today ❤️

05/11/2025

⭐️ Client recommendation ⭐️

Another lovely 5⭐️ review was left on my Google Business page recently.

Thank you so much for your lovely words 🌿 It means the world to hear that you feel relaxed and at ease during your visits. I’m so grateful for your kind support, and I’m delighted that the treatments help you unwind and release any stress. It’s always such a pleasure to see you in The Hut 💙

01/11/2025

Hello November 🍁
Can you believe how quickly this year is flying by?
As we move into the colder months, it’s the perfect time to nurture yourself — rest, reset, and give your body the care it needs.

A reflexology session can help boost circulation, calm the mind, and leave you feeling rebalanced and refreshed.

Let’s make November a month of self-care and stillness. 🌿💙👣

31/10/2025

⭐️UPDATED AVAILABILITY⭐️

If you feel in need of some relaxation, rebalance, and time to let go, in a calm, tranquil, and safe space. Get in touch to book your session 👣💙

All treatments & pricing can be found on my website by clicking the link in my bio 👆🏻

17/10/2025

⭐️ Time out ⭐️

I'm taking a little time away from work as it's my birthday tomorrow, and I'm off to Germany next week to go to the The Munich Show - Mineralientage München
I'm soooo excited to go back this year. It's come around super quickly! Saltshack 😁😍🙌🏻

I’ll be offline and will get back to emails, calls, and messages when I return to work on Tuesday, 28th October.

Keep an eye on my stories as I'm sure I'll be sharing my time at the Gem Show. 😁

07/10/2025

Reflexology is a holistic therapy that involves applying pressure to specific points (reflex areas) on the feet, hands, or ears, which are believed to correspond to different organs and systems in the body.

Here are some of the key benefits of reflexology,

Improved Circulation 🔄

Stimulating reflex points may enhance blood flow, helping oxygen and nutrients reach cells more efficiently.

Enhanced Lymphatic Drainage 💦

It supports the body’s detoxification process by encouraging lymph movement, reducing swelling and fluid retention.

Hormonal balance 🤷‍♀️

Reflexology can be a powerful complementary therapy for supporting hormonal balance, as it helps regulate the endocrine system — the network of glands that produce and release hormones controlling metabolism, stress response, reproduction, mood, and more.

Mental & Emotional Benefits 🧘‍♀️

Deep Relaxation 👣

Reflexology promotes relaxation by reducing stress hormones and activating the parasympathetic nervous system (“rest and digest” mode).

Reduced anxiety and Depression 😊

Studies show that reflexology can help lower anxiety levels and improve mood, particularly in patients undergoing medical treatment.

Better Sleep Quality 💤

Many people experience deeper, more restful sleep after sessions due to decreased stress and muscle tension.

Improved Mental Clarity 🧠

By promoting relaxation and better circulation, reflexology may enhance focus, alertness, and overall mental balance.

⚖️ Holistic and Supportive Benefits 🌱

Balances energy flow (Qi or life force) — according to traditional Eastern healing philosophies.

Supports recovery — often used as complementary therapy alongside conventional medicine for chronic illnesses, cancer care, and post-surgery recovery.

Non-invasive and natural.

01/10/2025

Hello, October 🍂

A new month unfolds, carrying with it fresh chances, quiet beginnings, and untold stories waiting ahead. Let’s step into these days with open hearts, hopeful thoughts, and the courage to grow.

Here’s to crisp mornings, golden changes, and all the good things this new month will bring.

29/09/2025

I’m so grateful for the lovely review left by another wonderful therapist on my Google Business page. It was such a kind and thoughtful message, and I truly appreciate the support. 💙

Thank you, . I'm so pleased you enjoyed your session with me 💙👣

Go give her page a follow. She's a wonderful therapist based in Northampton.

01/09/2025

Goodbye August, Hello September 🍂🍁

A new page, crisp as morning air.
September arrives not with a bang but with a whisper— a soft reminder that change can be quiet and still powerful.

It’s a month that carries both the golden warmth of summer's goodbye and the cool promise of something new.
Leaves start to turn, and so do we—
toward reflection, intention, and gentle renewal.

So here’s to fresh starts, slow mornings, and steady steps.
To let go of what no longer fits,
and making space for what does.

Welcome, September. Let’s make it meaningful.

13/08/2025

Reflexology is a gentle, non-invasive therapy that involves applying pressure to specific points on the feet, hands, or ears. These points are believed to correspond to different organs and systems in the body. Reflexology for babies, children, and teens is adapted to be age-appropriate and focuses on promoting relaxation, improving overall well-being, and supporting development.

Reflexology can support emotional, physical, and mental well-being across all stages of childhood and adolescence.

🍼 Reflexology for Babies
Ages: Birth to 2 years

Common Uses:
Colic and digestive issues (gas, constipation)
Teething pain
Sleep difficulties
Fussiness or irritability
Bonding and relaxation

Benefits:
Promotes better sleep
Soothes discomfort
Encourages bonding between parent and baby

👶👧 Reflexology for Children
Ages: 2 to 12 years

Common Uses:
Anxiety, school stress
Sleep problems
Headaches
Digestive issues (tummy aches, constipation)
Allergies or asthma symptoms
ADHD support

Benefits:
Encourages self-regulation and calm
Improves concentration
Boosts immune function
Non-verbal way to process emotions

🧑‍🎓 Reflexology for Teens
Ages: 13–19 years

Common Uses:
Stress from school, exams, social pressure
Hormonal imbalances (menstrual discomfort, acne)
Sleep issues
Sports-related tension or injuries
Anxiety or mild depression

Benefits:
Encourages emotional balance
Supports hormonal and physical changes
Reduces muscle tension and mental stress
Helps establish body awareness and self care habits.

Get in touch if you would like to know more 👣

01/08/2025

Well, hello August 🌻

And just like that, another month has passed! This year is going far too quickly for my liking! 🙈

I wish you all a fabulous summer ☀️

Address

The Hut 15 Streatham Place, Bradwell Common
Milton Keynes
MK138EX

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 4pm
Thursday	10am - 6pm
Friday	10am - 3pm

Telephone

+447789909637

Website

http://www.theholistic-hut.co.uk/

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Welcome

Welcome to my page my name is Linzi and I started using crystals, Reiki and meditation about 7 years ago. I had an injury in 2012 and after surgery on my knee I was left with a chronic pain condition called Complex Regional Pain Syndrome CRPS. I was advised to use all sorts of medications and of course these came with side affects so I decided to use holistic methods to help me manage my pain and also cut down on medication over time. I have benefited from these therapies and I became very passionate about them I decided I wanted to help others. I have completed training courses and workshops over the years and qualified as a Reflexologist, Reiki Master and more recently as a Sound Healer. I am a passionate healer with an alternative approach, and I'm dedicated to helping my clients move through a wide range of physical, emotional and spiritual transitions in the most efficient and transformative way possible.

I work out of a beautiful and relaxing therapy room called The Hut which is located on Bradwell Common which I own.

Reflexology is a gentle and non invasive and relaxing holistic therapy and is based on the theory that reflexes on the feet mirror the body. When pressure is applied to these reflex points during the treatment, the theory is that this has an effect on the corresponding area to bring about balance in the organs and systems of the body and encourage healing from within. I believe that by working these points or areas aids relaxation and helps to improve well-being.

Some of the many benefits of reflexology are...