Wenham Fitness PT

Wenham Fitness PT -Private one to one PT (can be done small groups with friends)
- Baby Weights mum and babh classes
-Tailored nutrition & exercise plans.

🌟 Another AMAZING Baby Weights class this morning! 🌟All the mums absolutely smashed it 💪 and the babies were super chill...
27/10/2025

🌟 Another AMAZING Baby Weights class this morning! 🌟

All the mums absolutely smashed it 💪 and the babies were super chill 😄 — happily watching their mums work hard and have fun! 👶❤️

These sessions have the best vibe — laughter, sweat, support and smiles every week 🙌

🗓 Fridays at 11:30am
🆕 Trialing Mondays at 11:30am
🆕 Saturday mornings (time TBC)

💥 1 hour total
👶 5 mins settling in
🔥 5 min warm-up
🏋️‍♀️ 45 mins training — 4 rounds, 8 exercises, 45–60 secs each
🧘‍♀️ 5 min cool down & pack up

It’s working so well — amazing energy, safe for new mums, and perfectly tailored to each group 💚

💷 £40 for 4 weeks (only £10 per session!)
Spaces are limited, so message to grab yours! 📩

✨ Well done to everyone today — you’re all did incredibly! ✨

Well done to she came in with some real pain and issues with sciatica, worked around the issues but strengthening the a...
23/10/2025

Well done to she came in with some real pain and issues with sciatica, worked around the issues but strengthening the areas and making sure she listened to her body and she’s made amazing progress in strength, mobility, health and her outlook on everything. Keep it up can’t wait to see the progress going forward and thank you for trusting me to help you get there!

Started my fitness journey at the end of March 💪🏼
7 months of slowly putting my body back together — to feel more confident, pain-free, and stronger than ever 🙌

I’d trapped my sciatic nerve so badly I couldn’t do anything without pain… but now I’m finally pain-free and getting fitter every week 🔥

Let the journey continue 💪🏼

Huge thank you to James — couldn’t have done it without your consistent support, both physically and mentally 🙏

And also Adam for keeping me aligned and pain-free 👏



























21/10/2025

🍂 WENHAM FITNESS — AUTUMN PERSONAL TRAINING PACKAGES 🍂

STRONGER. HAPPIER. HEALTHIER.
This season isn’t about the beach — it’s about you.
Your goals, your pace, your progress. Let’s make this autumn the time you take back your strength, focus, and confidence. 🧠💪

Whether you’re starting fresh, rebuilding motivation, or levelling up your training — I’ll support you every step with workouts, nutrition, and lifetime accountability.

🔥 Current Packages:
💥 10 sessions – £285 + 1 FREE
💥 20 sessions – £545 + 1 FREE
💥 30 sessions – £795 + 2 FREE
💥 40 sessions – £1055 + 3 FREE

✅ Free personalised nutrition & workout plan (worth £199)
✅ Lifetime support for accountability, questions & mindset
✅ Flexible booking – we work around your schedule

No pressure. No judgment. Just progress, consistency & confidence.
DM me “AUTUMN” 🍁 to get started or to find out more!

Let’s make this your strongest season yet.
WENHAM FITNESS 🖤💚🧡

👶💪 BABY WEIGHTS IS GROWING! 💪👶Our very first Friday 11:30am Baby Weights class was an INCREDIBLE success — it filled up ...
12/10/2025

👶💪 BABY WEIGHTS IS GROWING! 💪👶

Our very first Friday 11:30am Baby Weights class was an INCREDIBLE success — it filled up in just 20 minutes! 🤯🔥 The mums smashed it, the energy was amazing, and the babies had an absolute blast too! 🍼💖

Due to such amazing demand, we’re adding an EXTRA CLASS every Saturday at 12:00pm! 🎉

✨ Details:
• Max of 7 mums per class 👩‍🍼
• £10 per class
• 45 minutes of exercise + 15 minutes to warm up & settle in with your little ones 🧸
• Booked in 4-week blocks for just £40 to secure your space 🗓️

These classes are all about fitness, fun and friendship — a relaxed environment where you can move, laugh and connect while your babies chill or play nearby! 💕

Drop me a message to grab your spot — spaces will go FAST again! 🚀

💪👶 What an amazing first Baby Weights class! 👶💪I’m honestly so impressed with everyone who came along today — the effort...
10/10/2025

💪👶 What an amazing first Baby Weights class! 👶💪

I’m honestly so impressed with everyone who came along today — the effort, enthusiasm and energy were unreal! 🔥👏

All the mums smashed it, and the babies were absolute stars 🌟 (so well-behaved and chilled — future gym buddies in the making! 😄).

The atmosphere was full of smiles, laughter, and plenty of hard work — exactly what this class is all about ❤️💥

Can’t wait to do it all again next time! 🏋️‍♀️✨

💪👶 LOOKING FORWARD TO OUR FIRST BABY WEIGHTS CLASS THIS MORNING AT 11:30! 🎉✨These sessions will be running WEEKLY every ...
10/10/2025

💪👶 LOOKING FORWARD TO OUR FIRST BABY WEIGHTS CLASS THIS MORNING AT 11:30! 🎉✨

These sessions will be running WEEKLY every Friday at 11:30, with plans to ADD MORE CLASSES as we grow! 🙌

This first one FILLED UP IN JUST 20 MINUTES! 🤯🔥 I’m so excited to get started and can’t wait to see everyone there — it’s going to be an amazing session! 💥💗

Address

Winslow Road
Milton Keynes
MK170PD

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

Telephone

+447817770558

Website

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