S • A • M • Clinics - Skin • Aesthetics • MediSpa

26/03/2026

A little clip from the charity event last night where I am explaining a little bit about one of the donations we made and how I can support people with their hormones and health ❤️

Myself and the team at were delighted and honoured to be able to support such an amazing cause. Joanne Alper put on such a beautiful event that really highlighted the need for what this charity does to support the children and families within the adoption system.

Hearing what they do and the life changing effects this has on these children was emotional ❤️

If anyone would like to support them, please head to their page or website ❤️

23/03/2026

Honoured to support this amazing cause & very much looking forward to attending the event on Wednesday ❤️

We are incredibly grateful to all the amazing businesses and individuals who have so generously supported our upcoming fundraising event, The Business of Creating Hope and Happiness, taking place on Wednesday 25th March.

With the kind support of Her Grace, The Duchess of Bedford, this promises to be a truly special evening. We are also delighted to welcome Sir John Timpson and Janet Leighton as our guest speakers, who will be sharing their insights on creating positive organisational cultures.

Your kindness, generosity, and belief in our work make events like this possible. Every contribution helps us continue providing vital therapeutic services to children and young people who have faced the very toughest of starts in life.

Together, we are creating hope, healing, and brighter futures.

Thank you for being part of this journey 💙

22/03/2026

I love this analogy that uses to explain the treatment and maintenance of OCD 🧠✨ It makes something that can feel overwhelming so much easier to understand.

The full episode with Austin will be available on YouTube very soon 🎙️ on S.A.M.Clinics

Austin Bridges is an OCD, EMDR and s*x therapist, helping people better understand their minds and take back control of their lives.

If this resonates with you, keep an eye out for the full episode 👀

18/03/2026

6 months. Same person.

When she came to me, she just felt like she looked constantly tired. Nothing she was doing at home was making a difference, and it was starting to knock how she felt day to day.

We put a plan together and worked through it properly. Focused on her skin first, then addressed the deeper changes once things were in a better place.

This is where she’s at now.

If you’ve been feeling like you don’t quite look like yourself anymore, it’s usually not just one thing causing it — and it’s not something a quick fix will sort.

If you want to look at what’s actually going on with your skin, comment TRANSFORM or book through the link in my bio.
You can message me on WhatsApp as well if you’d rather chat first.

17/03/2026

Are men putting too much pressure on themselves to fit into a box they believe society expects from them?

In this conversation with director of we talk about men’s mental health, expectations, and the weight many men feel when they believe they are letting people down.

Sometimes the pressure to be the strong one, the provider, the one who holds everything together can feel heavier than anyone realises.

Maybe it’s time we created more space for honest conversations around this.

You can watch the full episode on YouTube — the link is in my bio.

16/03/2026

Our hormones are not the villain we make them out to be… they are often the victim

So often we blame our hormones.

We talk about them as though they are the problem. Something that has “gone wrong” or is working against us.

But the reality is often very different.

Our hormones are responding to the world we are living in.

In this conversation with Emily Darlington MP at during British Beauty Week, we discuss why we are seeing so many more hormonal struggles today than previous generations.

From chronic stress and modern lifestyles to environmental exposures, nutritional depletion and the constant pressure many people are under — our bodies are navigating a very different environment.

Hormones are not designed to work in isolation.
They respond to sleep, nutrition, stress, movement, light, environment and emotional wellbeing.

When those things become disrupted, our hormones simply reflect that.

Perhaps the real question isn’t “what’s wrong with our hormones?”
Perhaps the question should be “what is happening in our world that our hormones are having to adapt to?”

The full video from this conversation during British Beauty Week will soon be available on my YouTube channel. The link to my channel can be found in my bio.

Enquiries: WhatsApp 07915071506
Bookings available via the link in my bio

15/03/2026

Have you taken my free hormone burnout prevention quiz yet?

This quick quiz is designed to help you understand what may be happening with your hormones, energy, stress levels and overall wellbeing. It only takes a few minutes, but it can give you some really valuable insights into what your body might be trying to tell you.

Inside the quiz you’ll also find helpful information about common hormone and burnout symptoms, so you can start connecting the dots and understanding your body better.

If, after completing it, you feel you would like some support, you’re very welcome to get in touch and we can talk about the next steps that may help you feel like yourself again.

If you’re watching this on Instagram, the video shows you exactly where to find the link. If this has been shared somewhere else, you can access the quiz here:
https://sam-lyw0zs4e.scoreapp.com

Your body speaks to you through symptoms. Sometimes we just need the right tools to start listening. ✨

14/03/2026

Perimenopause isn’t something that suddenly appears one day… for many women the changes begin long before they realise what’s happening.

So many of the women I speak to have spent years thinking they just need to “push through”, that they’re stressed, tired, or simply getting older. But when you understand what your body is trying to tell you, everything starts to make a lot more sense.

In this clip, and I are having an honest conversation about the changes women experience and why so many symptoms are misunderstood or dismissed.

If you’re feeling like your body isn’t responding the way it used to, you’re not imagining it, and you don’t have to figure it out alone.

If you’d like support, you’re welcome to get in touch with me on WhatsApp.
You can also watch the full conversation with Claire on my YouTube channel — the link is in my bio, along with booking links if you’d like to work with me.

09/03/2026

The link wouldn’t work on the real so I will add this link into my link that you can find at the top of my page in my bio on Instagram

Or you can directly use this link if you are seeing this on another platform

https://health-charge-exemptions.nhsbsa.nhs.uk/buy-hrt-ppc/start

There are also pre-payment prescription certificates for all medications not just HRT so for some people these might be better. You can find these by searching prescription prepayment certificate. Please ensure you purchase from the official website.

22/02/2026

Non-surgical rhinoplasty

This is a subtle but often life changing procedure 🖤 honoured to be trusted to carry out this treatment on my beautiful client.

If you would like to have a talk about this procedure, please feel free to get in touch via the link in my bio or pop me a DM

12/02/2026

Skin health isn’t one-size-fits-all. I work closely with my clients to support real, long-term results from the inside out

If you’re ready to start your skin health journey, get in touch—I’d love to work with you.

04/02/2026

My gorgeous clients natural lips are a DREAM to enhance 🫦🥰

Restoring volume and hydration lost over time can make such a huge difference! 🥰

If you would like to have a chat about natural looking enhancements and restoring your skin please feel free to get in touch ❤️