My New Lifestyle

My New Lifestyle Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My New Lifestyle, Alternative & holistic health service, Crownhill, Milton Keynes.

I'm Helen, welcome to my weight loss coaching page supported by The 1.2.1 Diet by Cambridge Weight Plan.

🎖️Accredited CBT Coach, specialising in Weight Loss
🏆 Multi-Award Winning 1.2.1 Diet Consultant
🕰️ 21 Years experience helping clients

✨ One day at a time, that’s how real change happens.Focus on progress, a little every day, and be kind to yourself along...
29/01/2026

✨ One day at a time, that’s how real change happens.
Focus on progress, a little every day, and be kind to yourself along the way.

Before you know it, you’ll be celebrating those big wins 💕


Helen Graham - The 1:1 Diet by Cambridge Weight Plan
Tel. 07957557178

January calls for cosy comfort 🥣 The new Chicken & Sweetcorn Soup is perfect for this AND available to order now! It’s w...
24/01/2026

January calls for cosy comfort 🥣 The new Chicken & Sweetcorn Soup is perfect for this AND available to order now!

It’s warming, packed with plant protein, 25 vitamins and minerals and only 211 calories per meal.

Nourishing and convenient, it’s just what you need for a dark winter evening.

Fancy trying it? Contact me today to order.
Helen 07957 557178

Thinking of a takeaway this weekend? Say hello to our brand‑new Singapore Style Noodles 😍 Now available to order from me...
22/01/2026

Thinking of a takeaway this weekend? Say hello to our brand‑new Singapore Style Noodles 😍 Now available to order from me!

It’s a delicious, on‑plan option that’s packed with everything you need in one meal, high‑quality protein, plenty of fibre and essential vitamins.

Ready to try it? Message me today to get started! 🍜✨

Helen 07957 557178

Are you taking Mounjaro, Wegovy or Ozempic?Need more support with weekly weigh ins and motivation?✨ Now Available: GLP-1...
21/01/2026

Are you taking Mounjaro, Wegovy or Ozempic?
Need more support with weekly weigh ins and motivation?

✨ Now Available: GLP-1 Friendly Nutrition Support ✨

⭐️ HIGH PROTEIN ⭐️
⭐️ HIGH FIBRE ⭐️
⭐️ 26 ESSENTIAL VITAMINS AND MINERALS ⭐️

I’m excited to share that we now offer GLP-1 friendly supplement shakes, soups, and bites.

These are ideal for anyone using GLP-1 medications who wants help meeting their nutritional needs, maintaining energy, and feeling supported throughout their journey.

They’re designed to be used to supplement your diet and are not meal replacements.

Easy to tolerate, nutritionally balanced, and convenient when appetite is reduced.

If you’re struggling to eat enough, unsure how to get the right nutrients, or simply want extra support alongside your GLP-1 plan, I’m here to help 💛

📩 Message me for more information, options, or personalised support.

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it ...
19/01/2026

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it alone.

Ready to uncover the best you? Contact me today to get started.

Helen Graham 07957557178

Sunday evening is a lovely time to set or reset your goals for the week ahead.No pressure, just gentle intention.And if ...
18/01/2026

Sunday evening is a lovely time to set or reset your goals for the week ahead.
No pressure, just gentle intention.

And if I can help you with yours, please do get in touch.
Super Support appointments are available if you’d like that extra guidance.

You don’t have to do it alone with The 1:1 Diet, whichever weight loss route you decide to take 💜

Helen Graham - The 1:1 Diet by Cambridge Weight Plan
Tel: 07957557178

✨✨ BRAND NEW FROM CAMBRIDGE NUTRITIONAL FOODS ✨✨Introducing PortionIQ.This is a brand-new range of smarter, science-back...
18/01/2026

✨✨ BRAND NEW FROM CAMBRIDGE NUTRITIONAL FOODS ✨✨

Introducing PortionIQ.

This is a brand-new range of smarter, science-backed products designed to help you stay nourished, supported, and in control of your nutrition.

Each product has been developed by experts and provides
✔️ high protein
✔️ fibre
✔️ at least 21 essential vitamins and minerals

They’re designed to support daily nutrition, especially when appetite is reduced and getting everything in feels harder.

PortionIQ is ideal for anyone using GLP-1 support or for anyone who’s simply health-conscious and wants reliable, balanced nutrition without overthinking it.

This is not a diet product.
It’s about nourishment, protein intake, and supporting your body properly.

If you’d like to know whether PortionIQ could fit into your lifestyle, message me and we’ll talk it through.

Helen Graham - Cambridge Weight Plan

Contact 07957557178
For more details

Thinking about weight‑loss injections? You’re not alone.They may reduce hunger, but less food can mean fewer nutrients t...
18/01/2026

Thinking about weight‑loss injections? You’re not alone.

They may reduce hunger, but less food can mean fewer nutrients too.
That’s where I can help.

With portion‑controlled products rich in premium nutrition, and expert one‑to‑one guidance for creating lifestyle habits that stick, I’m here to support you, whatever weight‑management route you choose.

You don’t have to figure it out alone. Let’s chat and find what would work best for you. 👇

Helen Graham- The 1:1 Diet by Cambridge Weight Plan
Tel: 07957557178

First new product launch 🩷 January calls for cosy nights in and nourishing meals, so why not make everyday choices simpl...
17/01/2026

First new product launch 🩷

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories
Includes 15g of the highest quality plant protein.
Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey.

After every setback, pick yourself up and carry on. And before long they won't even feel like setbacks. Have a great day...
16/01/2026

After every setback, pick yourself up and carry on. And before long they won't even feel like setbacks. Have a great day 👍


Helen Graham - The 1:1 Diet by Cambridge Weight Plan
Tel: 07957557178

The new year and National Obesity Awareness Week can prompt reflection on health and wellbeing and those conversations a...
14/01/2026

The new year and National Obesity Awareness Week can prompt reflection on health and wellbeing and those conversations aren’t always easy.

It can feel overwhelming to tackle everything at once, but small, manageable steps can make a big difference and set you up for the rest of the year.

Here’s how you can take control:
Start small with manageable steps that fit your lifestyle ✅
Work with me, your personalised Consultant, to guide and motivate you every step of the way 💪
Use a Taster Pack to try nutritionally complete products and get instant support from day one

Make this the year you reclaim your life and get in touch today. 👇
Helen Graham - The 1:1 Diet by Cambridge Weight Plan
Tel: 07957557178

Good morning slimmers!New week so no excuses. Let's make it happen! Helen Graham - The 1:1 Diet by Cambridge Weight Plan...
13/01/2026

Good morning slimmers!
New week so no excuses. Let's make it happen!


Helen Graham - The 1:1 Diet by Cambridge Weight Plan
Tel: 07957557178

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Crownhill
Milton Keynes
MK80

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