My New Lifestyle

09/05/2025

Are you using GLP-1? Monjouro? Ozempic? Wegovy?

Are you meeting your nutritional goals, especially protein?

I can help you and support you with nutritional advice, so that you achieve a healthy strong body.

Don't be skinny and unhealthy, be healthy.

03/03/2025

What goal have you set yourself for the new week? What will show you that you are making a difference? Let's get going and let's make that difference happen because with The 1:1 Diet, you can!



Helen Graham - The 1:1 Diet by Cambridge Weight Plan
Tel: 07957557178

01/03/2025

𝒩ℯ𝓌 ℳℴ𝓃𝓉𝒽 𝒩ℯ𝓌 𝒴ℴ𝓊

A fresh month means a fresh start…

Whether you’re just beginning your journey or pushing through the next phase, this is your reminder that small, consistent steps lead to big results.

✨ Set new goals
💪 Stay committed to your health
🥗 Fuel your body our products
🚶‍♀️ Move with intention every day
🧠 Prioritize your mindset

𝒯𝒽𝒾𝓈 𝒾𝓈 𝒴𝒪𝒰ℛ 𝓂ℴ𝓃𝓉𝒽

Let’s make March count

Drop your goals in the comments and let’s keep each other accountable 🫶🏻

23/02/2025

What a glorious sunny Saturday we had ☀️

Not long now and we’ll be peeling off the layers. Are you ready for shorts, strappy sundresses and swimwear?

There is time to make a difference and feel more confident and free.

Get in touch and let’s start your weight loss journey now.

Helen. X

22/02/2025

Got a busy weekend ahead? Our bars are perfect for keeping you going! I ❤️ the Peanut Crispy bar—so good! What’s your favourite? 😊

Helen Graham - The 1:1 Diet by Cambridge Weight Plan
Tel: 07957 557178

14/02/2025

Are you ready to fall in love with the new you?!

10/02/2025

Did you know each of our fantastic nutritionally complete meals contains 169 health benefits? To name just a few 👇

And not just that, they are also:

💪 High protein
💜 High in 25 vitamins & minerals
🙌 Around 200kcal
😋 Quick and easy to enjoy - a nutritious breakfast, lunch or dinner ready in minutes!
🌱 Suitable for vegetarians

Have you noticed any positive health improvements since being on our diet?

More here: https://www.one2onediet.com/how-it-works/169-health-benefits



Helen Graham - The 1:1 Diet by Cambridge Weight Plan
Tel: 07957 557178

09/02/2025

It might be cold right now but Summer is coming. Get in touch and make sure it's more than just your flip flops that fit! 😀


Helen Graham - The 1:1 Diet by Cambridge Weight Plan
Tel. 07957557178



https://www.one2onediet.com/HGraham

06/02/2025

So many of my dieters will relate to this ! 😂

02/02/2025

Message me for further details!

01/02/2025

𝓗𝓮𝓵𝓵𝓸 𝓕𝓮𝓫𝓻𝓾𝓪𝓻𝔂!

𝓐 𝓝𝓮𝔀 𝓜𝓸𝓷𝓽𝓱, 𝓐 𝓕𝓻𝓮𝓼𝓱 𝓢𝓽𝓪𝓻𝓽: 𝓔𝓶𝓫𝓻𝓪𝓬𝓮 𝓽𝓱𝓮 𝓟𝓸𝓼𝓼𝓲𝓫𝓲𝓵𝓲𝓽𝓲𝓮𝓼!

A new month is like a blank page—an opportunity to reset, refocus, and realign with your goals. It’s a chance to leave behind what didn’t serve you and step forward with renewed energy and intention.

✨ Fresh Perspective – Each month brings new possibilities. Let go of past setbacks and embrace the present with an open heart and mind.

✨ New Goals, New Motivation – Whether it’s improving your health, deepening relationships, or chasing a dream, use this fresh start to set small, achievable goals that bring you closer to your best self.

✨ Progress Over Perfection – You don’t have to have it all figured out. Growth happens in the small, consistent steps you take every day.

✨ A Time to Reflect & Recharge – Look back at how far you’ve come and celebrate your wins—no matter how small. Then, set intentions for what’s ahead with clarity and confidence.

This month is yours to shape. Fill it with purpose, passion, and positivity. Let’s make it amazing!

What’s one goal you’re setting for yourself this month? Share below! ⬇️💫

29/01/2025